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View Full Version : Mark Rippetoe Q&A


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  1. Integrating just the DL to CF
  2. Knee injuries associated with the power clean?
  3. Questions about squats and presses
  4. Day 22 ... Sumo vs Caveman.
  5. Can't keep shoulder blades pinched throughout bench set
  6. Squat Form Check
  7. What about this program?
  8. Deadlift form issues
  9. Lower back injury
  10. What weight to start with? Trying to settle a debate.
  11. when to begin track training
  12. low/high bar squats and knee issues
  13. deadlift form check
  14. Knee Issues
  15. Dip's And Chest Soreness Question
  16. Broken pinkie toe!
  17. Missed workout while resetting
  18. Squat Question
  19. starting strength for people who arn't complete beginners
  20. slow progress with squat compared with presses, am I overtraining it?
  21. 320 lbs x 5 squat form, not as deep, hands on top
  22. neither book describes a complete novice program, but I need one!
  23. Knees out too much?
  24. Hypertrophy via rampant obesity
  25. frustrated
  26. Q: nicotine & effect on strength training
  27. Pain in eye
  28. Deadlift form check
  29. Nsaids
  30. Milk allergy symptom?
  31. Question about availability of books from coach Rippetoe in Europe
  32. Starting Strength spanish edition, please!!
  33. advice on what to do
  34. Shoulder injury rehab
  35. "No, 30 is not the new 20 ... but it may be the new pussy"
  36. 2 day full sets vs 3 day 2 sets
  37. Kettlebell training?
  38. Home training and no bench
  39. New old kid
  40. looking up/down in squats
  41. Info on Starting Strength
  42. Early reset on squat?
  43. Gym Accident
  44. Experience training swimmers with shoulder injuries?
  45. Form checks
  46. Texas Method, next step
  47. A Squat observation
  48. SS & Traveling
  49. Please help me!
  50. Shins torn up from deadlifting
  51. Squat and deadlift critique
  52. Weird ab injury
  53. form limitations on strength?
  54. A thank you and an SS progress report
  55. OK to power clean every workout?
  56. Training women: question about progression
  57. box squatting in texas method
  58. Whats up with this?
  59. Shoulder/Rotator Cuff Problem
  60. SS Questions
  61. Reverse grip BB bench press
  62. New Shoes (Rogues)
  63. Legs overtraining?
  64. Why are novices so ill-informed?
  65. dual factor questions
  66. Too out of shape for Starting Strength?
  67. Quad weakness?
  68. Based on my numbers, which of these two routines?
  69. 5-day program
  70. squat critique
  71. Weight gain?
  72. SS Concerns
  73. Power clean form check
  74. Question about your injury protocol
  75. nutrition
  76. My first squat form check
  77. assistance w/program creation
  78. Off topic question about R.A. Heninlen
  79. Feeling muscles
  80. Have You Ever Coached Someone With MS
  81. Intensity cycling with the split routine
  82. Baseball and shoulders!
  83. What next?
  84. Squatting with a fallen arch
  85. trying SS but with interesting problem
  86. For those needing home equipment ideas...my set-up
  87. squat options
  88. Sub, sub, sub your rows, only not for cleans...
  89. back squat critique
  90. question about squat days
  91. tops of knees sore
  92. Texas Method Check
  93. Correcting arm imbalance
  94. Anabolic/Metabolic Diet
  95. Power Clean Problem
  96. starting strength beginner
  97. Good news for those with bent wrist form problems and tendonitis
  98. Arthritis, atrophy and squats
  99. 350lbs x 5 reps Squats, form check
  100. levator scapula
  101. squat form question
  102. adding to CF for strength.
  103. 10 questions
  104. Squat and Deadlift form check
  105. Back Soreness
  106. Pyramid model in PPST
  107. What about horse liniment?
  108. Deadlift form check
  109. Mixing Novice with Intermediate Programming
  110. "winged" scapula
  111. Groin Injury
  112. Statins and Muscle Damage
  113. 5x5x5 by Pavel
  114. Workout for Speed Skating
  115. Lifting with Heart Condition
  116. My two squat forms - is one better?
  117. Reintroducing SS method
  118. Bicep tendonitis doing back squats
  119. Presses in Texas Method
  120. Size and strength vs gym bunny
  121. Squat depth and the "hard" lumbar arch
  122. Power Clean Question
  123. Suggestions for patellar tendinitis rehab
  124. When to add accessory exercises
  125. Floor glute-ham raise
  126. SS Reps Question
  127. Protocol after layoff?
  128. squats: you either love them or hate them
  129. Nosebleeds
  130. Joint question
  131. Should I reset?
  132. Switching to Starr/madcow 5X5 (possibly too soon?)
  133. Training with Ankle Sprain
  134. Coaching a soccer player
  135. How to diagnose a muscle belly injury?
  136. Basic Barbell Cert in Europe?
  137. Normal Anthropometry?
  138. Deadlift lagging way behind
  139. squat
  140. A few power clean questions
  141. Pain in right quad
  142. squat low bar high bar
  143. friggin shoulder!
  144. ITBS and Squats
  145. Training for the aged
  146. Only 20 pounds of muscle on a normal man?
  147. Numbness, tingling down left arm after squats
  148. Chiropractors...snake oil salesman?
  149. A Few Options About Powercleans
  150. Measuring workset tonnage/volume
  151. shoulder tendonitis
  152. Squat stalling
  153. bar slipping (during squats)
  154. Elbow Pain
  155. Can you recommend a coach in my area?
  156. Unconventional Training Methods
  157. Advice on recovering from bulging disc surgery
  158. presses hurting shoulder
  159. What about Hip Belt Squats?
  160. Weighted pushups; also, approach to workouts
  161. Bend/Crease in hips as I'm doing GHR's
  162. 57 Days of Starting Strength ... results.
  163. Still shit at squats
  164. My balls hurt after I squat
  165. My "squats" need a lot of work.
  166. Workout Days and Rest Days Question
  167. Power cleans and missing thumb-skin
  168. Question about intermediate programming
  169. Stalled in intermediate programme [please answer this one and not the other]
  170. problem with weightlifting shoes
  171. Question about growth plates and lifting (13yo son)
  172. Other Squat Assistance Exercises
  173. Need to hulk-smashing something!!! Getting frustrated...
  174. Front squats in novice routine
  175. Wrist Pain
  176. GPP (not another Crossfit question I swear!)
  177. bursitis and overhead presses
  178. Milk: The Best Muscle Builder?
  179. Novice with a deadlift injury to the lower back
  180. GOMAD and Old Farts
  181. Squat check
  182. Knee positioning in the squat
  183. WOD to accompany SS
  184. Update and new questions
  185. Texas Method
  186. Starting Strength & FDNY Preparation
  187. Shin pain from squats
  188. Deadlifts/lower back strain
  189. Recent milestones
  190. Some questions
  191. Front squat form check
  192. Lower Back Injury
  193. Sorry Rip, just couldn't do it ...
  194. Squat and Power Clean
  195. Performance of GHR's
  196. Old guys
  197. Form check
  198. Weightlifting shoes
  199. Ready for the intermediate level
  200. Power Cleans and Wrists
  201. Squat and deadlift from check
  202. Quad Injury
  203. Press, Power Clean and Squat troubles
  204. SS + Metcon
  205. deadlift causing lower back pain with perfect form?
  206. SS/Vacation
  207. power clean blues form check
  208. charts PPST
  209. Can women gain muscle mass, too?
  210. What the hell have you done to me?
  211. recommended speed of SS repetitions?
  212. Squat Form Check Request
  213. Degenerative Disc Opinion
  214. The Protein Myth
  215. Squat Form Check
  216. Negative heel shoes,("Earth Shoes"), for squats?
  217. bench question
  218. Thin, very flexible kids
  219. Relationship between weightlifting/strength training and flexibility
  220. When to tone down on the front squats?
  221. Squat Pain Inquiry
  222. Hey Rip! How about 6 week, 20 rep squat cycle?
  223. Mark Rippetoe on T-Nation
  224. resetting & transition to advanced novice
  225. A Few Questions
  226. "Pins and needles" during squats
  227. Use a belt or keep going?
  228. Deadlift singles.
  229. Testamonial, Zone and Hyperlordosis
  230. Deadlifts packing on leg mass?
  231. give Rip a break
  232. My lifting situation
  233. trained for three months
  234. Few questions for Mr. Rippetoe
  235. Squat form check
  236. Squat Check
  237. Stretch-induced Calcium Release
  238. Figuring out the next step
  239. hip drive?
  240. Hips Rising Too Quickly in the Deadlift
  241. light back squats
  242. Big 3 form check.... yes, have read book!
  243. replacement for back squats/deadlifts?
  244. Whats best for improving speed?
  245. beyond texas method
  246. Questions about the Starr Model
  247. A few questions, Coach
  248. my numbers/progress Q's
  249. Osgood-Schlatter & squats/trainers in Wichita, KS
  250. Strong Enough Pic