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View Full Version : Mark Rippetoe Q&A


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  1. Squatting in Powerlifting
  2. Program Novice or Intermediate?
  3. Intermediate
  4. Dieting Question, for Rip
  5. A question for Coach Rippetoe
  6. Squat 8x3 vs. 5x5?
  7. Burgener and Rippetoe Bar
  8. Overtraining during Starting Strength?
  9. Stretch Reflex
  10. Completed workout 2 of SS tonight...
  11. Relinquishing your CSCS
  12. Your thoughts on Vibram Five Fingers as weightlifting shoes?
  13. Q regarding diet & form
  14. Training the Dead with Pulls
  15. How bad are my squats?
  16. Calorie math(?)
  17. SS and Fat People
  18. Squat Form Check
  19. Squat Form Check
  20. squat form check
  21. Evaporated milk
  22. SS makes you hard
  23. Training Volume and Bloodwork
  24. Bicep tendon's link to pronated or supinated deadlift grip.
  25. Would you please help me solve this puzzle
  26. Gaining weight and type ll diabetes, CVD
  27. Orthopedist visit...seeking advice
  28. OL in Beijing
  29. "Top Squat" Barbell Attachment(?)
  30. Knee pain whilst squatting.
  31. Milk: The Evil Poison
  32. Next time give me a reach around at least
  33. diet mayby?
  34. hernia??
  35. Squatting/deadlifting with a fallen arch
  36. DB bench vs. BB bench
  37. Advanced novice bench workout
  38. Texas Method Squats Setup
  39. acl reconstruction
  40. Anabolic Diet and SS?
  41. Proof of benefits of a GOMAD
  42. Inseason training - Strength needed
  43. Imitating stretch reflex for deadlifts and cleans?
  44. DVD Update?
  45. weightlifting shoe size
  46. Lower Back Rounding
  47. increasing time between workouts
  48. weight gain
  49. Very Tired
  50. Squatting with a hip mobility deficit
  51. ACL reconstruction
  52. program recommendations for twice weekly training
  53. frustrated at squats
  54. Performance Conditioning
  55. Squatting for the Elderly
  56. sb occulta
  57. Lumbar spine extension in deadlift starting position
  58. Should I be tired on rest days?
  59. Lindsay: Squat Form Check
  60. Which program?
  61. sticking point
  62. Feedback on squat
  63. Negative Article about Romanian Deadlift
  64. Low back pain after Press/PP/PJ
  65. Three meals a day superior to six for mass gains.
  66. A testimonial and some questions
  67. Not dropping power cleans
  68. Weighted vest while squatting.
  69. Pec Tear - Rehab Protocol Question (RESUBMIT)
  70. 2 questions for the coach - weight jumps and belt use
  71. Returning my copy of SS to the library.
  72. Power Clean
  73. Squat Form Check
  74. Wish I had this damn book years ago
  75. Training Around Finger Fracture
  76. A confession
  77. Not many people want to take the great advice you have to offer
  78. Routine for 30+ Lifter
  79. Legs
  80. Hi everyone--Never lifted before; Started SS Yesterday; Bit Nervous; Any Advice?
  81. Shoe question...
  82. learning the hook grip
  83. Wwmrd?
  84. Compression clothing
  85. Problems Lifting Heavy All the Time
  86. Please review Intermediate Program
  87. Questions about teaching/coaching
  88. How do Physiotherapists pick stuff up off the floor?
  89. Hurting my arm when I squat
  90. trainer in midwest? (plus squat form)
  91. Increasing vertical jump?
  92. Get your GOMAD the easy way!
  93. Form Check
  94. Should I start GOMAD-ing again?
  95. Coach, knee pain
  96. Unpasturized Milk
  97. BB row form check please.
  98. Squats and knees
  99. Working a more physical job = bad?
  100. just looking for acceptance...365x2 :)
  101. spine decompression weirdness
  102. Another hernia question
  103. Aerobic exercise?
  104. First day of GOMAD! RESULTS!
  105. What's wrong with situps?
  106. Mountain Bike racing
  107. No real training allowed
  108. (Feels like) Back goes toward parallel in squats
  109. Just Started SS, History of Sciatica, Fear of re-injury.
  110. Weird sensation in my head.
  111. Bench+standing press video check
  112. Cheapest squat shoes
  113. Need Advice regarding an L5-S1 disc injury
  114. Seeking Clarity on the Deadlift
  115. Coaches in San Diego?
  116. can't squat
  117. Most Impressive?
  118. Realy bad hip mobility
  119. SS for a dangerously underweight individual
  120. 'Supersize Me'...a thought...
  121. Update
  122. Sore Shoulder
  123. Adding dips to my program
  124. DoWin Heel Height
  125. Yet another press/bench ratio question
  126. Losing Progress
  127. Low bar position question
  128. Pussies
  129. Deadlifting at the beginning of a workout
  130. neck injury
  131. Chin's & a question for the Rippetoe intelligentsia...
  132. Lower Back Pain
  133. Are some humans incapable of squatting ?
  134. Deadstopped squats and other
  135. LCL pain??
  136. Question regarding page 216 of PPST
  137. light headed, only on cleans
  138. Throbbing Headache
  139. new squat and dead form check
  140. Woman having trouble with press
  141. Finding a Coach
  142. Post Q&A session questions
  143. GOMAD: A watered down bulk diet for the anemic.
  144. Ball-of-Foot Squatting
  145. Keeping strength while traveling/touring
  146. Annoying Knee Pain
  147. Rolling the bar on deadlifts....
  148. a squat and groin pain Q
  149. Suede vs. leather weightlifting shoes
  150. acromialclavicular arthritis
  151. Active Release Techniques (A.R.T.)
  152. Torque and Linear Progression
  153. Height/Weight Ratio
  154. Constant soreness in hips when I squat
  155. Osteoarthritis of the knee
  156. Barbell curls and tricep extensions
  157. Expectations For Overweight Individuals
  158. sport specific lifting
  159. Light touch to box
  160. Dr. Kilgore has an opening
  161. Programming for a grappler
  162. When to switch to intermediate
  163. Need Form Critique - Hang Power Clean
  164. People who deadlift several times/week
  165. Routine and food.
  166. Cheap bar vs 95lb Power CLean
  167. thanks coach
  168. IT band Issues and squats
  169. Proper belt "fitting"/log books
  170. Squat Form Check
  171. Sprinting, Speed, and Strength
  172. Injuries had/current pain I need to ask about
  173. Moving onto the Texas Method.
  174. Help a Starting Strength beginner
  175. Training for chin-up 1RM
  176. Where to get a proper belt?
  177. Starr Model routine
  178. pressure/pain in eye during lifts
  179. Bakc Squat Form Check
  180. Whats with the box during the deadlift?
  181. Question on Press form
  182. Shoulder Pain?
  183. What's a Butt Wink?
  184. Army Physical Fitness Test- 2-part question
  185. 3 months -- Thanks!
  186. Stalling squats on SS
  187. Squat, press, and clean check
  188. Weight jumps + warmup question
  189. Questions about helping someone with a hip replacement
  190. How long a pause between squat reps?
  191. Terreible pain in right leg.
  192. Training at WFAC
  193. Cardio while strength training for a sport
  194. shoulder pain from squats
  195. Training while having a cold..
  196. Beginning intermediate programming - please help.
  197. Small question on the power clean
  198. Novice Routine in SS:BBT and PP:ST
  199. Neck sore/stiff; Valsalva
  200. Have you ever "cut"?
  201. Quick form check with squat and power clean
  202. Am I Playing To Safe?
  203. Tall Guy Deadlift
  204. Intermediate programming and the Olympic lifts
  205. Older beginners
  206. The Mule!
  207. Is GOMAD needed for 6'6" 265?
  208. Linear progression or different progression?
  209. Squat form check
  210. Shoulder dislocations
  211. Major squat suckage
  212. Injured Groin while Squatting
  213. Texas method for powerlifting
  214. Texas Method Squats in Advance Novice Program
  215. Deadlift Check
  216. Transitioning to weight maintenance
  217. Thank you
  218. Squat Form Check
  219. Deadlift Vs. Squat
  220. Good Mornings... volume question + form check...
  221. Your squat vid
  222. novice routine
  223. Concept2 rowing between sets ? >
  224. Deadlift Form Critique
  225. The Brachial Plexus Issue
  226. Breathing on bench
  227. It couldn't last forever... or.. ?
  228. Good weight for CrossFit?
  229. 5 lb. Plastic Training Plates
  230. Advice needed on training program
  231. Praise and technique advice
  232. Novice Schedule without weekend break
  233. SS 2nd edition
  234. Squats Form deterioration
  235. starting olympic lifting...
  236. Full Squat Safety Question
  237. Gomad ..
  238. Press warmups + getting under the bar
  239. Splitting up the workouts for the sake of time management?
  240. single arm snatches
  241. Power Cleans lagging
  242. Can't get below paralell yet
  243. Squat form check
  244. Starting Strength and bowling.
  245. Hip Drive
  246. form check - power clean
  247. A Young Student's Spinal Problems
  248. on Starr's rehab - continued pain?
  249. Shoulder Pain after Low Bar Squats
  250. Stubborn Injury