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View Full Version : Mark Rippetoe Q&A



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  1. Strong training disparities
  2. less is more? .(..a lot less...)
  3. Low Back Question
  4. Lifting for a Female Cross Country Runner
  5. How do YOU stay motivated Mark?
  6. Meaning & Implication of failure of workout sets
  7. Kyle Gulledge
  8. Extra back work without screwing up SS
  9. Injury that hasn't healed in almost 2 years.
  10. Deadlift Critique
  11. Shoulder injury and bench press
  12. deadlift form critique!
  13. Hip flexors problem
  14. A nation of pussies.
  15. Am I a sissy or just old?
  16. what would rip do
  17. Chronic Glute Muscle Knots
  18. Intermediate Split
  19. A belt question
  20. Low back strain or sprain question.
  21. Squatting = how to go down
  22. Elbow position
  23. shoulder press - no rack
  24. texas method question
  25. Pre-workout nutrition
  26. Deweighting between Deadlifts
  27. Press
  28. Please review my log...
  29. Anorexic deadlifts 600 x 3
  30. Smallest increments one should use
  31. Front Squats and a tweak question
  32. Prolotherapy?
  33. Routine Check (stalling Presses/Bench)
  34. Powerclean form check
  35. Pyramid model and more exercises
  36. Back can't support squats
  37. quick (no pun) power snatch questions
  38. Old broad puts her glasses on
  39. 4 days Starr Routine
  40. Squat Depth Issues - The Chicken Or The Egg?
  41. Limbs extension doubt on 4 exercises.
  42. Anthropometery and bar speed.
  43. USA Weightlifting
  44. Power clean form check
  45. Back pain on squatting
  46. Overhead Squat Question
  47. Problem with hand position in squat
  48. Thanks
  49. Questions on cardio/the squat
  50. Missing thigh muscle
  51. Wrist injury
  52. Femoral nerve damage
  53. Torn Labrum
  54. Hamstring Flexiblity Differences
  55. Lower back 'weakness'
  56. Texas Method Friday Question
  57. Mom needs help
  58. high intensity glycolytic exercise
  59. Grip Training on the Texas Method
  60. MetCon?
  61. US Govt releases new exercise guidelines.
  62. Pooping pants while squatting
  63. Deadlifting in Oly Shoes?
  64. Zercher squats
  65. Stuck Deadlift
  66. Sprained Ankle
  67. Shoulder Problem
  68. Dilemma
  69. Opinion on SS
  70. Biceps pain while squatting
  71. 53 Year Old Needs Some Help!
  72. Gaining too much fat
  73. I was a wimp with a gut, now I'm much stronger with a gut.
  74. Uneven squat - Video
  75. Job interfering with lift days
  76. unpussify or advance to intermediate?
  77. Hip flexor problems?
  78. Hip Pain
  79. can't rack
  80. lifstyle and recovery
  81. What should my ideal weight be on Rippetoes >
  82. Shift to intermediate for press/bench first?
  83. Ilium/Iliac crest injury.
  84. Hyperextending during squat?
  85. Milk Question
  86. weak lower back / tight hamstrings
  87. Weak at pulling?
  88. Power Snatch and Power Cleans in Texas Method
  89. the importance of wednesdays -texas method
  90. fixing postural problems
  91. Deadlift form check
  92. This is as SERIOUS, question... life and death.
  93. looking for a coach.
  94. Rehabbing a sore lower back
  95. Sciatica - GONE!
  96. Break from CF for SS?
  97. After SS
  98. Training lessons outside the gym
  99. Injured back of my knee squatting(Read the stickies)
  100. Low bar position issue (follow-up)
  101. injury question (have read the sticky)
  102. Question on dips
  103. SS and training for the army. Couple questions
  104. Flexibility-stretch reflex
  105. My balls are rockets
  106. Intermediate/Advanced Programming (long)
  107. Weightlifting shoes for my woman
  108. making progress on the novice routine
  109. newbie with a different agenda
  110. Colon Cleanse
  111. intermediate or tweak?
  112. Texas Method Question
  113. Deadlift Question..Balls Get In The Way
  114. Deadlifts GALORE.... SLDL's, haltings, rack pulls
  115. Moved onto intermediate to soon?
  116. Hamstring Extensability Problems in the Squat
  117. Staying Tight During Squat Descent
  118. power clean mishap and lower back injury (long post)
  119. Pelvic injury/buttwink
  120. training up to a meet
  121. A question of politics
  122. Tight Back & Crack
  123. Knee turning inwards on DL
  124. Chronic neck/upper back issue
  125. Squat Horror
  126. 1st month of SS
  127. Question about an injured tendon
  128. Pain in arm from squats
  129. The Press and Balance?
  130. Major quad injury
  131. Power Clean into the balls
  132. C2 rowing every 2nd day 30min too much ?>
  133. Strength training for beating depression/anxiety?
  134. Squat Check
  135. Oly Training Template
  136. Squat Form Check
  137. Deadlift with hook grip?
  138. Squat -elbows up
  139. Why are elite powerlifters so fat?
  140. Painful elbows. Failed sets.
  141. Advice for someone who wants to own a gym
  142. Lunges instead of front squats
  143. Pussies Anonymous
  144. Bench Press Mechanics Question
  145. Question on Stalling (Texas Method)
  146. Squat check
  147. Groin Pain During Squats
  148. Question about SS and volume
  149. Yet another Texas Method check
  150. What weights to start at for a former CF'er
  151. Teaching trainee with MS to squat
  152. Pulling on the side of my neck
  153. Attitude Change/Slightly Off-topic
  154. sex,not with you...
  155. Assistance Exercises for SS ?
  156. Rehabilitation exercises/tips/ideas
  157. Knee pain from squats
  158. Elbow/Bicep Pain - Query
  159. Squat and Deadlift Check
  160. Sqaut problems - leg length
  161. Include a warning with your books!
  162. Video: deadlift 859 x 3 in weightlifting shoes
  163. Where to buy SS in Canada
  164. Lack of GPP work causing fail?
  165. diafragmatic hernia
  166. Diagnosis sore leg
  167. Rare shoulder dislocations
  168. Power Cleaning with long arms
  169. 2-day novice
  170. Sweating
  171. Getting bigger arms on SS?
  172. Question about pectoral strain
  173. Alternate technique for BB rows.
  174. Do I cut or maintain?
  175. Multiple Sclerosis
  176. Half and Half
  177. Should i get back on SS
  178. Power Clean Question
  179. Weight Class question...
  180. Question on Progress
  181. Front Squat Rack Problems
  182. Moving on to the intermediate level
  183. getting back
  184. Programming the Texas Method + Basic Strength Standards
  185. Rest between sets
  186. Squat Technique Check
  187. sciatica
  188. deadlifting and shoulder impingement
  189. Tweaking the Texas Template
  190. What did I do/what should I do? Injury?
  191. Pectoral major repair rehab protocol
  192. Deadlifting problem
  193. Leg structure problem
  194. Low Bar Squat (Elbows problem)
  195. Squat Check
  196. Intensity
  197. best conditioning books
  198. knees out / weight on outside of foot
  199. Other exercises post-injury sticky
  200. Advice for 12 year old
  201. Press Question
  202. basic barbell certification
  203. Chins and a Reset Question
  204. Numb Thumb
  205. Strange tingle in elbow
  206. bench press
  207. Upper back in the press
  208. Texas Method for CFT
  209. Should I follow the injury sticky?
  210. Sports conditioning
  211. Foot positioning duing DL lift-off
  212. patella and squat?
  213. Olympic Lifting
  214. Lower left back to left testicle strain
  215. Can weak lats hold back a deadlift?
  216. Bill Starr Articles On-Line
  217. Ski squats
  218. Shin splints, what to point the finger at?
  219. Arterial Stiffness
  220. time for a change
  221. Deadlift, Rack Pull, Halting - How often?
  222. Where did you learn how to be logical?
  223. Irregular schedule f***ing up sleep
  224. Deadlift Form Check
  225. Rounded back lifts
  226. Lifting on asymmetric surface
  227. Wrist bending on low bar squats
  228. Do deadlifts damage your spine?
  229. Question about GOMAD and progress.
  230. Muscle trauma
  231. Another Press Question
  232. The Press Progression
  233. 2 questions
  234. Starting Strength Logbook Calculator 2.0
  235. Exercising lumbars in full ROM
  236. Deads and Stalling
  237. SS type program without a squat rack?
  238. 2nd squat post, see earlier at 210 first
  239. Education
  240. Under-performance: likely cause
  241. rectraction of scapula on bench
  242. Deadlift form check
  243. How do you deem a deadlift a failure?
  244. Why the Hate for Overhead Pressing?
  245. Pectoral strain/tear and Starr rehab method
  246. Equiprment Questions
  247. GOMAD quick question.
  248. strengthening Rhomboids for shoulder retraction
  249. Doing the program
  250. Best Burger?