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View Full Version : Mark Rippetoe Q&A


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  1. Starting Strength: Sport Specific for Boxers & Martial Arts
  2. Damn Dirty Winter.. Can't squat for 6-8 weeks.
  3. starr's injury rehab method for a groin tear/strain?
  4. How much do knock-knees affect squats?
  5. Bar over mid foot... but not necessarily
  6. Semi newbie
  7. Old guy
  8. Swollen Knee
  9. Appropriate weight increases Novice to TM
  10. Stalling
  11. What Other Things?
  12. Please check squat form
  13. Ending novice phase and still relatively skinny?
  14. Basketball
  15. Grip and Stretching question on Squat
  16. Dead lift grip strength
  17. 20 Rep Squats
  18. squat flexibility and other issues
  19. Cortisone
  20. Hip shifting/corkscrewing out of the hole in the squat
  21. SS break
  22. Power Clean form check
  23. Integrating the Coan Deadlift Program into The Texas Method
  24. Strained pectoral near sternum
  25. Catching deadlift up to squat
  26. New job, new ideas
  27. A question about growing old...
  28. Squat form check
  29. Texas Method reset question
  30. Overhead Shoulder Position
  31. SS in 10 years
  32. Fletc
  33. Problem I've encountered with Power Cleans
  34. Starting Strength + Crossfit + Zone Diet
  35. carpal tunnel
  36. DJD and dextrascoliosis in lumbar spine..deadlift therapy?
  37. Anterior Valsalva force
  38. Why do I jump forward catching each lift, shouldn't I be jumping back?
  39. Dead Lift, form feedback appreciated
  40. Women and overtraining
  41. Squat Bounce
  42. Novice Questions
  43. Motivation and Torque
  44. Happy Thanksgiving everyone.
  45. Deadlifts in Texas method for early intermediate
  46. Pain in triceps from press
  47. Thank you
  48. medium intensity on a Bill Starr schedule
  49. weak squat and deadlift
  50. Back pain and another unrelated question.
  51. Football Combine's and Starting Strength
  52. Sore knees/squat form check
  53. Sold out Barbell Seminars
  54. Strange thing involving tightening the lower back
  55. Rest between reps
  56. My underwear
  57. Idea for a TV show hosted by Rip
  58. Sub for back extensions
  59. I really like the Texas Method
  60. Sleep after training.
  61. Extreme Stretching?
  62. Strong People are harder to Kill
  63. Carl Lewis was a Vegan?
  64. overhead squat
  65. Hamstring issue
  66. DL and shoulders position
  67. Book of aphorisms?
  68. front squat vs. overhead squat
  69. Lower back weakness
  70. Goenad!
  71. 5x5 down to SS
  72. Knees Out
  73. Time Sensitive: Your DVD
  74. Dizziness
  75. Bench not going up( Adding triceps accessories ?)
  76. Young Football player
  77. When powerlifters cut.
  78. Squats form critique
  79. Athlete training for sept ( HERES THE PLAN)
  80. strength and conditioning coach
  81. overweight from SS
  82. Deadlift video.
  83. High bar squats
  84. Coach Rip!
  85. What if milk did not exist?
  86. female weightlifting shoes
  87. Golfer's elbow
  88. belt use w/injury
  89. Skinny Fat should i cut first?
  90. Historical question
  91. Fractured hand, no lifting for 6 wks
  92. Posterior Tibial Tendon Dysfunction
  93. Should I be pressing more?
  94. Outer Leg pain
  95. belt
  96. Romanian Deadlifts for Back Rehab
  97. Squat form check?
  98. Training for powerlifting
  99. Overhead squats to cure kyphosis
  100. 3 day intermediate OL programme - critique
  101. Lessons from Westside
  102. Two Months of SS
  103. HFM for Powerlifters
  104. I'm so happy!
  105. How to train 2x a week, intermediate?
  106. Hip bursitis - squat alternatives please?
  107. stalled on everything
  108. Switch to intermediate texas or 20 rep squats
  109. SS For Morbidly Obese
  110. Too much horizontal back angle during squat?
  111. Strong Enough?
  112. Question about Chuck Taylor shoes
  113. Program Help
  114. Front Squat -why are hamstrings/glutes sore
  115. Practical Programming Testimonial
  116. How to bulk up 50 lbs.
  117. I'm stuck and it sucks
  118. Eating to discomfort?
  119. Skinny and inexperienced
  120. Need help making the jump to low-bar.
  121. Squat Form Check
  122. Deadlift form check
  123. Feedback on my squat form
  124. Splitting the workout
  125. Combining S&C w/ CF WOD's
  126. Programming question
  127. Listen To What Rip Does NOT Say ......
  128. Neural Adaption and food
  129. SS, weight gain, legs falling asleep
  130. Bulking Up on Bad Knees
  131. Trying to Re-Learn the Squat
  132. Gaining Fat and feeling sluggish.
  133. Novice Squat Form Check
  134. squat form check
  135. Training with pelvic obliquity
  136. Roman Chair
  137. Working around mild injuries.
  138. Obese untalented middle-aged guy switching to low-bar squats
  139. Yet another squat check
  140. My friend reached the elite status with the press
  141. Deadlift form check and frequency question
  142. Training Kate
  143. Calf fatigue from squats and defining "clean" eating
  144. Gyms in Downtown Los Angeles?
  145. Squat Form Check
  146. Lateral Hip Shift+
  147. Power Clean Form Check
  148. Question on heel heights
  149. Progress being made
  150. Shoulder and elbow problems
  151. Programming Question
  152. Lower Back Tightness
  153. How to heal hip flexor
  154. Squat form check
  155. Women and superior lower back strength
  156. Squat Help - Hips Shifting Laterally
  157. Will single worksets allow linear progression
  158. Crossfit?
  159. Miss a day of rest = serious regression?
  160. Decisions
  161. Merry Christmas
  162. meralgia paresthetica lateral femoral cutaneous neuropathy
  163. Using the hook grip
  164. SS and diet for the tree-hugging fatass
  165. I need to gain weight but...
  166. Cheers Mark.
  167. Customer Satisfaction
  168. Gotta Say Thanks
  169. Single Malt Whisky
  170. I'm feeling bad.
  171. Delayed onset & prolonged back pain after deads.
  172. Texas Method/Westside hybrid?
  173. Questions About Food Intake
  174. Minimizing Leg Hypertrophy
  175. Sprinting
  176. Wrists and Rests
  177. squat form check
  178. Rehab for a Broken Rib
  179. squat videos
  180. The Rippetoe Christmas Holiday Story
  181. Bench Press Form Check
  182. train through tendinitis?
  183. Lower back injury
  184. Progress
  185. Form Check - Overhead Press, Power Clean, Squat - filmed in Iraq
  186. fast food
  187. 2 Questions About Pull-Ups
  188. 10 Weeks of Novice SS, Results
  189. Squat form check
  190. Couple questions
  191. Bob Bednarski
  192. 20 rep squats for metcon
  193. intermediate help
  194. Ending Novice and Deadlift Question
  195. Barbell Cert
  196. Something for the 6-pack abs guys to think about
  197. A 5 rep max attempt squat.
  198. stalling in CF press
  199. Costochondritis and SS?
  200. Cant Bench
  201. Mark. Any good U.K trainers?
  202. Olympic squat vs. Starting Strength squat
  203. i NEED to read
  204. GOMAD, multivitamins, and Vitamin A toxicity
  205. Shaky legs on Dead lift
  206. Shoulder flexibility & High speed training
  207. a programming question
  208. Buying a Belt
  209. Knee replacement
  210. Sudden Loss of Leg Strength on SS
  211. Squat, Deadlift and coach in CT
  212. Texas Method - Average difference between 5x5 Mon and PR Fri ?
  213. Snatch and Jerk for people with poor shoulder flexibility.
  214. Am I that beast?
  215. Editing Videos on this Forum
  216. Squats for the knock-kneed.
  217. Front Squat 'Knees Forward' Question
  218. Disc Herniation Rehabilitation
  219. Starting Strenght a century ago.
  220. Benching safely alone in SS
  221. Power clean questions
  222. Midline Stability
  223. Hernia question
  224. Link to Rip's new interview in EliteFTS.com
  225. Weight for RDLs
  226. When is the most important time to pig out?
  227. moving on to next level
  228. Pullups/Chinups
  229. Need to lose some fat...
  230. Link to Rip's interview on NPR
  231. squatting 3 times a week
  232. FS: knees out?
  233. Squat form check
  234. Rippetoe is on NPR
  235. your perfect training schedule
  236. when do I advance to intermediate?
  237. Programming Question - off days - abs, calves, bis
  238. Squat Form Check
  239. Bench press and pullups/pulldowns dangerous?
  240. 3 Questions
  241. Few questions
  242. Not Going Deep Enough
  243. More Confidence-Inspiring: Power Rack or Squat Stand?
  244. Thought you'd appreciate this
  245. Modified GOMAD for super skinny
  246. Calf Muscle injury rehab
  247. Trouble OLY Squatting
  248. Developing a Milk Allergy?
  249. 5x5 - physiological basis
  250. Critiquing my athletes