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View Full Version : Mark Rippetoe Q&A



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  1. add a heavy day on Bill Starrs HLM schedule
  2. Anterior knee soreness
  3. Question on Dead Lift Programming
  4. Wide Grip Bench Press
  5. 1st time back squatting w/ Oly shoes
  6. Coach, my back can't make it through your workouts
  7. Position of the Scapula on the OHS
  8. Knee soreness from deadlifts
  9. 1000 Calorie Shake
  10. Grandpa's old body!
  11. Bench Press depth
  12. Powerlifting after aortic valve replacement surgery
  13. squat knees
  14. Light squats x 10 for technique
  15. Programming question
  16. Can't recover in time
  17. Burgener & Rippetoe Bar
  18. losing fat and doing SS
  19. Learning the power snatch
  20. Texas Method Check & Questions
  21. More weight on the scale for more weight on the bar?
  22. Head S&C Coach Fired!!
  23. Maintaining gains
  24. Can arm length affect second-pull on cleans?
  25. SS with hex plates
  26. SS and diet/milk
  27. Can I squat after this type of injury?? How can I strengthen it and heres doc note...
  28. Knee discomfort (no pain)
  29. Squat Form Check + Externally Rotated Feet
  30. Your upcoming DVD - Better than this?
  31. Squat Video Check
  32. relearning the power clean
  33. Squat form check...
  34. Squats & 'roids...hemmoroids
  35. Off Topic: Tight Sacroiliac Joint
  36. Keeping the Strength
  37. why sets across?
  38. Thoughts on shoulder health
  39. 1. Khan died this week. 2. This video is a must see
  40. Back Squat help please!
  41. Deadlift with herniated disc?
  42. GHD or Reverse Hyper
  43. squat's getting too heavy, light day needed?
  44. SS 1st ed. VS 2nd ed.
  45. Question about Range of Motion (ROM)
  46. Confessions of a piss-poor sleeper
  47. Bill Starr on pressing, and much more...
  48. Power Clean timing
  49. Deadlift help
  50. Hip Pain Question
  51. Adding the last few LBS....
  52. After Squatting
  53. Physical Therapist: "I LOVE Squats!"
  54. Newb getting ready for day 1 on SS
  55. Skinny strong
  56. Squat form check
  57. Chin Ups in Original SS Novice Program
  58. What to do when deload doesn't work
  59. Snatch Questions
  60. common sense
  61. Knees - always hurt. WTF.
  62. neck training
  63. Impressive Press
  64. Starr Deadlift Article
  65. When are you coming to St. Louis?
  66. diet during back-off period
  67. First attempt at Power Cleans
  68. The medical world
  69. Starting strength after clavicle surgery
  70. injury (torn cartilege?) from pull-ups + deadlift
  71. Good way to load the roman chair situp?
  72. squats and deads in SS and valsalva
  73. On Learning
  74. Starting Strength Results
  75. Confused with squat form...
  76. Strongest Human
  77. Thanks
  78. Magnesium
  79. Squat Deadlift Form Critique
  80. Bench Press Form Question
  81. Deadlift form
  82. Starting position for bench press
  83. Question on Starr's Hamstring Rehab Strategy
  84. Sound like Golfer's Elbow to you?
  85. Interesting neck pain...
  86. How long to keep drinking gomad
  87. Form check - passing old 5RMs
  88. Ganglion Cyst on the back of the knee...
  89. Yet another squat form check...
  90. On the polarisation of cardio and strength.
  91. Shouldn't I be sore?
  92. Injury rehab question.
  93. muscle cramps
  94. Texas for relative strength
  95. Stuck on Deads, Questions on tweaking soon to follow intermediate Program
  96. VS Athletics Shoe
  97. Post-Hernia Workout Resumption
  98. Front squat past parralel
  99. An observation regarding shoes and squats
  100. Roman Chair
  101. Failed Squat and Valsalva
  102. Deadlift form check please?
  103. Practicing Power Cleans.
  104. Assistance for Squats
  105. Bench and Press vs. Only Press
  106. Gravitron
  107. Angel Spassov
  108. Rogue Shoes
  109. Squat failure on texas intensity day or deadlifts?
  110. Press
  111. Be alive. Be very alive.
  112. Next seminar in the Ottawa or Montreal area
  113. Squat form check
  114. You're A Terribly Useful Coach
  115. The Squat - Simplified
  116. Using dried milk instead of liquid for GOMAD - help!
  117. cure for the turtleback deadlifter
  118. Moved the weight up too fast/the Bent Press
  119. Rugby season
  120. Why use the Power Clean instead of Hang Clean?
  121. Weird OHP failure.
  122. Change bench for pullups to get unstuck?
  123. Dips and shoulder pressure
  124. Bench press and breathing
  125. Programming with all the time in the world
  126. numbness in heel
  127. Explosive Power
  128. Maintaining my strength on a very tight schedule.
  129. Lifting on a ship
  130. Where to start a powerlifter in SS?
  131. bitching and moaning
  132. bench press arch
  133. 3X5 vs. 5x5 for MMA
  134. Frustrated with Squats
  135. Barbell Certification Schedule
  136. Flipping a car (serious question)
  137. Changing the program for medical reasons
  138. overhead squat
  139. Mass Gains
  140. SS and Mobility/Agility
  141. One-Arm
  142. Testimony and shoes
  143. Marketing.
  144. Doing SS with a much stronger lower body and weaker upper body(imbalance)
  145. Intermediate
  146. Barbell Training and kids
  147. Hungrier on SS than CF
  148. dips...weighted???
  149. Chin-Ups or Pull-Ups?
  150. Crossfit Journal / Kelly's Squat article
  151. strange shoulder behaviour on the press
  152. Mr. Starr and Starting Strength questions
  153. Quad Pain
  154. Cutting weight while staying strong
  155. Chest impact
  156. Hang Power Clean - Looping
  157. Squat issue
  158. help with a shoulder injury
  159. Deadlift And Other Questions About Stupidity
  160. Squats
  161. Sternum pain from benching.
  162. Flexing quads during standing exercises?
  163. assistance exercises
  164. Squat + deadlift form check
  165. Patella related mechanics during squats
  166. Knee "clicking" on squats
  167. Power cleans vs. speed deadlifts
  168. Knees sliding forward at the bottom - additional remedies
  169. YouTube videos
  170. York Health Shoes?
  171. CrossFit Total Meet at CrossFit Wichita Falls, Feb 28
  172. stalling on power cleans
  173. Volume Day Front Squats
  174. Weightlifting & Varicose Veins.
  175. Is it bad to squat too low?
  176. Weighted Ring Dips vs. Bench Press
  177. programming for masters track
  178. Rehabing groin injury, squats don't make it hurt good
  179. Kids and the natural squat
  180. Box squats are terribly useful
  181. bare foot squatting
  182. B&R Barbell
  183. Hip Squats
  184. Why is my upper body so freakin' weak?
  185. SS stallage
  186. Admit it: You're a Novice.
  187. Press and Back Pain
  188. Huge deadlift problems.
  189. Runner's Knee and Squats
  190. S-D-Conley Question: How to find my 1RM
  191. Shoulder pain from accident
  192. Pain near spine during deadlift
  193. Programming Question
  194. Unilateral Training and Hypertrophy
  195. Happy Birthday!
  196. How do I bail out of a squat?
  197. Adductor pain/strain (diagnose)?
  198. Plantar Faciitis
  199. Back from long layoff and fat as hell
  200. Deadlifting, erector spinae, and other things
  201. Consult with your physician before beginning exercise program?
  202. What is the Routine?
  203. Question on volume
  204. Proper belt tightness
  205. HIIT and Strength
  206. Weightlifting for Powerlifting
  207. Barbell
  208. Hypertrophy for older guy
  209. Strange press issue
  210. Tom Platz squats 500lbs for 23 reps
  211. Lean Strength/Power Athletes
  212. Hamstring Injury Rehab
  213. Bruising from cleans
  214. Press: bar resting on clavical; Squats - going too low?
  215. Ectomorph from check (squat, clean + dead vids)
  216. Deadlift Form Check
  217. Training for Hike while doing SS
  218. Sub-acromial decompression....
  219. A lil running/cardio with SS?
  220. Fat Loss while on SS
  221. Spam
  222. ACL-Surgery Hamstring Graft
  223. Knee injury from squats
  224. Adding Pullups to the Original SS Novice Program
  225. Squat Clean and Wrist Injury
  226. Texas method and zone
  227. Hang Power Clean form check - Trouble with rack position.
  228. Texas Method volume day soreness
  229. Signed up for my first powerlifting meet
  230. At the risk of getting crapped upon ...
  231. Thruster/Squat Death
  232. Hamstring Tear
  233. Squat Form Check
  234. Power Cleans reps x sets ?
  235. I need help with SS
  236. Rippetoe DVD
  237. On "natural" bodyweight in human history
  238. Deadlifting in Powerrack - Lowest hole puts plate 2inches of ground
  239. 4 days a week split on limited schedule
  240. Shoulder Crunching on Bench
  241. Deadlift form check
  242. coffee
  243. New Starting Strength Addict
  244. name that exercise
  245. Dumbell Press Form
  246. Ready for a change...
  247. Gallon of milk in less than fifteen
  248. squat - hamstring involvement
  249. Squat and deadlift form check
  250. Basic Barbell cert questions