View Full Version : Mark Rippetoe Q&A
- Deadlift Safety
- a few questions for Ripp
- Strength and BP splits, ? For Rip
- Throwing, Injury and Starting Strength
- Squat Program
- Conventional vs. Sumo Deadlifts for the Injured
- Texas Method for Weightlifting
- Upcoming Book
- ATG Squatting
- Heavy/Medium/Light exercise selection.
- Question regarding training volume
- Row Substitution
- butt rising faster than the shoulders
- Powerlifting questions
- Wichita Falls Weighlifting videos
- Power Clean Q
- Kipping vs. Pull-Ups
- Question on cleans/rows, also, general questions on the texas method
- Squat/Deadlift Comparison
- Squating 3x per week for everybody?
- Placement of the elbows during the Standing Military Press.
- Strained hamstring while squatting
- How to make a hardcore gym commercially viable?
- Push Press/Jerk and Flexibility
- Online Training: Good or Bad?
- How to obtain Starting Strength in Canada?
- Learning the Power Clean
- www.Aasgaardco.com
- Speed Sets
- Adding a Crossfit Max Effort Day
- Locked out?
- What are my 'limiting' muscles in the deadlift?
- Caloric deficit and strength gains
- Problems with deadlift & bench
- staying unstuck using texas method
- 2 questions
- The "Crossfit Total" - competitions?
- elevating heels during squats
- Training the Press for X-fit total competition
- Need your advise - Coach Rippetoe
- Jerks
- Cardio?
- SS combined with sports
- Power clean to deadlift ratio.
- Power Clean questions
- Squats as Driving Force for Program
- Texas Method
- Persistent lumbar pain in deadlifts
- Squat forward lean
- Crossfit Scheduling
- keeping leg strength with low back pain?
- Power clean hard on traps/shoulders?
- General Mass Specific Routine?
- Elevated heels
- Milk it!
- From Couch to Crossfit
- squatting technique
- WSB, Tier & WS4SB
- Texas method - question about the light day
- Dumbbell Bench Press
- Maximizing the deadlift
- Sheiko Programs
- Can I do starting strength?
- Press workout for every bench press workout
- Novice Programming: SS vs PP
- Squatting with a close stance with a groin injury
- Novice Clarification
- No spotter or power cage
- Texas Method for Powerlifting
- Thick bars.
- Wobbly Knees while Squating
- work, squat depth
- Platoue in different exercises - heterochronicity
- How long should lockout be held?
- Accommodations for Bad Shoulder
- Assistance Exercises
- Standing presses
- press and chins
- Squat Advice
- Wrist pain during power cleans
- Starting Strength with Fight Training
- Flexing abs
- Try to determine source or pain when squatting
- losing the arch in the lower back at the bottom of the squat
- Knee wraps
- elbow problem
- Prilepin's Table
- 3 sec rest
- One rep max
- Heavy-Light-Medium DAY or EXERCISE????
- Squat jumps, what do you think about them?
- Cardio
- Flexibility
- Squat - elbows position
- Squat Form Re-Worked
- Back ache
- Squat question, and travel workout
- Morning lifting
- Why power cleans?
- Squating with Osgood Schlatter?
- Early stall
- Deadlift: resetting/dead weight after each rep
- Two questions
- Grip Strength
- Squat and hip extension
- Long question on moving from 3 to 4 days a week
- SS combined with Muay Thai
- Overhead squats
- Supercompensation curiosity
- 3 books
- Olympic Lifters and knees forward
- 5x5 method- was this the gold standard?
- Stalling on the squat
- Height to weight question
- Back Problem - RDL
- Deadlift questions
- What age to start
- How to gauge increases
- a gallon of milk today??
- love the book! question about assitance exercises.
- High Bar Position for Squats
- Greg Henderson
- Plantar Fasciitis
- when to buy Practical Programming
- The difference between pullups and chinups.
- When *not* to increase weight
- low arched foot case
- GMing your squats up?
- How can I fix an uneven bench press?
- Weightlifting shoes
- what is your take on cardio?
- what's your take on cutting phase?
- Question re: reference to communist-bloc physical education in Practical Programming
- got any good ab exercises?
- Specialty training advice
- 2008 with Eva T calendar available
- Back squat 1rm
- Training and its effect on injury recovery
- Weightlifting belts
- Strong Enough?
- On OH pressing
- Adapting workout to injuries
- Interesting Pain from Squatting
- achilles tendon getting tight
- Switching deadlift with squats
- Strong enough question
- First post - Thanks Mark
- Gym Etiquette?
- Elbow pain
- broken scapula
- Various Questions Regarding Training
- Training after being sick.
- Failure on squats, and deadlift progress question
- Steroid Usage on the Beginner Routine
- Deadlift and Shoulders
- Is this a hernia?
- Dips vs. Bench for elbows
- Advice on my workout
- Video on Squat Form
- The "bounce" out of the hole
- Hypothetical question
- A question about power cleans
- Exercise substitution in SS
- Shoulders in
- Squat form Q-
- Question re: George Hechter and Power Cleans
- Squat question
- Progress to Intermediate?
- Question about Atlas / Farmer's walk
- Supplements for preserving joint healthiness.
- Long arms and form problems
- Please critique my squat form
- SS + Crossfit
- assessing a possible strength imbalance
- Ss Dvd
- Initiating a Starting Strength Routine
- Lack of balance with no-weight squats
- Creatine supplementation and its effect on absolute strength
- What would you consider an injury that calls for not lifting for a while
- Feedback on Form
- Squats and inflexible trainees
- power cleans sets and reps
- Need help setting up the Texas Method
- Yet another power cleans question
- barbell rows or chin ups?
- General coaching and technical lifts question - best way/place to learn?
- Please, comment on PC form
- Form questions
- Elbow position during the Press
- Milk
- Hamstrings and squatting
- powerclean landing question
- Roger Clemens' Squat Technique
- Squat Coaching Help with Inflexible Trainee
- Feedback on Power Clean Form
- Regarding SS & CF
- Hang power clean critique
- Elbow extension problems.
- Philisophical outlook
- Power clean comments?
- Volume in SS
- thoughts
- Cardio on Workout Days or Days Off?
- Front squat critique
- deadlift, what do you think about my form?
- 2 questions - Specificity and Microloading
- sit ups on starting strength program
- Intermediate program
- Warm up question
- Swimming
- Box Squats vs Paused Rack Squats
- SS and Rock Climbing
- Upper back rounding in deadlift
- Hip/Pelvic soreness for beginning squatter
- 2 Things I'm not understanding about hip drive
- How to fix early arm bend?
- 440's and dips
- Downward gaze/ normal anatomical neck position
- The Suckage Factor
- SS squat hip drive explanation
- Squat - favoring one side?
- Head Positioning on the deadlift.
- No Bench
- sports hernia?
- walkouts
- 30+ yr old with some strength training. SS for me?
- 20-rep squats
- Weight to Strength relation
- Front squats and SS
- Squat form
- SS with dumbells
- Beginner Progression
- starting over?
- Lifting Barefoot
- Squat shoes
- Strength Training and Hypertension
- High Rep O-Lifting
- Force production in O-lifts vs. Speed powerlifts
- power cleans and rows?
- Shoulder + Leg Pain
- Power clean critique - video
- Bar Position
- Need help in defence of deep squats.
- SS every other day?
- Overhead Press - early stalling
- Rock climbing and Strength Training
- click/crack on knee
- modifications for crappy knees
- Infiltration of Physical Therapy into S&C
- Squat Form Check