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View Full Version : Mark Rippetoe Q&A



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  1. Deadlift Safety
  2. a few questions for Ripp
  3. Strength and BP splits, ? For Rip
  4. Throwing, Injury and Starting Strength
  5. Squat Program
  6. Conventional vs. Sumo Deadlifts for the Injured
  7. Texas Method for Weightlifting
  8. Upcoming Book
  9. ATG Squatting
  10. Heavy/Medium/Light exercise selection.
  11. Question regarding training volume
  12. Row Substitution
  13. butt rising faster than the shoulders
  14. Powerlifting questions
  15. Wichita Falls Weighlifting videos
  16. Power Clean Q
  17. Kipping vs. Pull-Ups
  18. Question on cleans/rows, also, general questions on the texas method
  19. Squat/Deadlift Comparison
  20. Squating 3x per week for everybody?
  21. Placement of the elbows during the Standing Military Press.
  22. Strained hamstring while squatting
  23. How to make a hardcore gym commercially viable?
  24. Push Press/Jerk and Flexibility
  25. Online Training: Good or Bad?
  26. How to obtain Starting Strength in Canada?
  27. Learning the Power Clean
  28. www.Aasgaardco.com
  29. Speed Sets
  30. Adding a Crossfit Max Effort Day
  31. Locked out?
  32. What are my 'limiting' muscles in the deadlift?
  33. Caloric deficit and strength gains
  34. Problems with deadlift & bench
  35. staying unstuck using texas method
  36. 2 questions
  37. The "Crossfit Total" - competitions?
  38. elevating heels during squats
  39. Training the Press for X-fit total competition
  40. Need your advise - Coach Rippetoe
  41. Jerks
  42. Cardio?
  43. SS combined with sports
  44. Power clean to deadlift ratio.
  45. Power Clean questions
  46. Squats as Driving Force for Program
  47. Texas Method
  48. Persistent lumbar pain in deadlifts
  49. Squat forward lean
  50. Crossfit Scheduling
  51. keeping leg strength with low back pain?
  52. Power clean hard on traps/shoulders?
  53. General Mass Specific Routine?
  54. Elevated heels
  55. Milk it!
  56. From Couch to Crossfit
  57. squatting technique
  58. WSB, Tier & WS4SB
  59. Texas method - question about the light day
  60. Dumbbell Bench Press
  61. Maximizing the deadlift
  62. Sheiko Programs
  63. Can I do starting strength?
  64. Press workout for every bench press workout
  65. Novice Programming: SS vs PP
  66. Squatting with a close stance with a groin injury
  67. Novice Clarification
  68. No spotter or power cage
  69. Texas Method for Powerlifting
  70. Thick bars.
  71. Wobbly Knees while Squating
  72. work, squat depth
  73. Platoue in different exercises - heterochronicity
  74. How long should lockout be held?
  75. Accommodations for Bad Shoulder
  76. Assistance Exercises
  77. Standing presses
  78. press and chins
  79. Squat Advice
  80. Wrist pain during power cleans
  81. Starting Strength with Fight Training
  82. Flexing abs
  83. Try to determine source or pain when squatting
  84. losing the arch in the lower back at the bottom of the squat
  85. Knee wraps
  86. elbow problem
  87. Prilepin's Table
  88. 3 sec rest
  89. One rep max
  90. Heavy-Light-Medium DAY or EXERCISE????
  91. Squat jumps, what do you think about them?
  92. Cardio
  93. Flexibility
  94. Squat - elbows position
  95. Squat Form Re-Worked
  96. Back ache
  97. Squat question, and travel workout
  98. Morning lifting
  99. Why power cleans?
  100. Squating with Osgood Schlatter?
  101. Early stall
  102. Deadlift: resetting/dead weight after each rep
  103. Two questions
  104. Grip Strength
  105. Squat and hip extension
  106. Long question on moving from 3 to 4 days a week
  107. SS combined with Muay Thai
  108. Overhead squats
  109. Supercompensation curiosity
  110. 3 books
  111. Olympic Lifters and knees forward
  112. 5x5 method- was this the gold standard?
  113. Stalling on the squat
  114. Height to weight question
  115. Back Problem - RDL
  116. Deadlift questions
  117. What age to start
  118. How to gauge increases
  119. a gallon of milk today??
  120. love the book! question about assitance exercises.
  121. High Bar Position for Squats
  122. Greg Henderson
  123. Plantar Fasciitis
  124. when to buy Practical Programming
  125. The difference between pullups and chinups.
  126. When *not* to increase weight
  127. low arched foot case
  128. GMing your squats up?
  129. How can I fix an uneven bench press?
  130. Weightlifting shoes
  131. what is your take on cardio?
  132. what's your take on cutting phase?
  133. Question re: reference to communist-bloc physical education in Practical Programming
  134. got any good ab exercises?
  135. Specialty training advice
  136. 2008 with Eva T calendar available
  137. Back squat 1rm
  138. Training and its effect on injury recovery
  139. Weightlifting belts
  140. Strong Enough?
  141. On OH pressing
  142. Adapting workout to injuries
  143. Interesting Pain from Squatting
  144. achilles tendon getting tight
  145. Switching deadlift with squats
  146. Strong enough question
  147. First post - Thanks Mark
  148. Gym Etiquette?
  149. Elbow pain
  150. broken scapula
  151. Various Questions Regarding Training
  152. Training after being sick.
  153. Failure on squats, and deadlift progress question
  154. Steroid Usage on the Beginner Routine
  155. Deadlift and Shoulders
  156. Is this a hernia?
  157. Dips vs. Bench for elbows
  158. Advice on my workout
  159. Video on Squat Form
  160. The "bounce" out of the hole
  161. Hypothetical question
  162. A question about power cleans
  163. Exercise substitution in SS
  164. Shoulders in
  165. Squat form Q-
  166. Question re: George Hechter and Power Cleans
  167. Squat question
  168. Progress to Intermediate?
  169. Question about Atlas / Farmer's walk
  170. Supplements for preserving joint healthiness.
  171. Long arms and form problems
  172. Please critique my squat form
  173. SS + Crossfit
  174. assessing a possible strength imbalance
  175. Ss Dvd
  176. Initiating a Starting Strength Routine
  177. Lack of balance with no-weight squats
  178. Creatine supplementation and its effect on absolute strength
  179. What would you consider an injury that calls for not lifting for a while
  180. Feedback on Form
  181. Squats and inflexible trainees
  182. power cleans sets and reps
  183. Need help setting up the Texas Method
  184. Yet another power cleans question
  185. pendlay rows or chin ups?
  186. General coaching and technical lifts question - best way/place to learn?
  187. Please, comment on PC form
  188. Form questions
  189. Elbow position during the Press
  190. Milk
  191. Hamstrings and squatting
  192. powerclean landing question
  193. Roger Clemens' Squat Technique
  194. Squat Coaching Help with Inflexible Trainee
  195. Feedback on Power Clean Form
  196. Regarding SS & CF
  197. Hang power clean critique
  198. Elbow extension problems.
  199. Philisophical outlook
  200. Power clean comments?
  201. Volume in SS
  202. thoughts
  203. Cardio on Workout Days or Days Off?
  204. Front squat critique
  205. deadlift, what do you think about my form?
  206. 2 questions - Specificity and Microloading
  207. sit ups on starting strength program
  208. Intermediate program
  209. Warm up question
  210. Swimming
  211. Box Squats vs Paused Rack Squats
  212. SS and Rock Climbing
  213. Upper back rounding in deadlift
  214. Hip/Pelvic soreness for beginning squatter
  215. 2 Things I'm not understanding about hip drive
  216. How to fix early arm bend?
  217. 440's and dips
  218. Downward gaze/ normal anatomical neck position
  219. The Suckage Factor
  220. SS squat hip drive explanation
  221. Squat - favoring one side?
  222. Head Positioning on the deadlift.
  223. No Bench
  224. sports hernia?
  225. walkouts
  226. 30+ yr old with some strength training. SS for me?
  227. 20-rep squats
  228. Weight to Strength relation
  229. Front squats and SS
  230. Squat form
  231. SS with dumbells
  232. Beginner Progression
  233. starting over?
  234. Lifting Barefoot
  235. Squat shoes
  236. Strength Training and Hypertension
  237. High Rep O-Lifting
  238. Force production in O-lifts vs. Speed powerlifts
  239. power cleans and rows?
  240. Shoulder + Leg Pain
  241. Power clean critique - video
  242. Bar Position
  243. Need help in defence of deep squats.
  244. SS every other day?
  245. Overhead Press - early stalling
  246. Rock climbing and Strength Training
  247. click/crack on knee
  248. modifications for crappy knees
  249. Infiltration of Physical Therapy into S&C
  250. Squat Form Check