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  1. Didn't finish workout before leaving the gym -> go back?
  2. Effects of 1 week break
  3. Need help Programming intermediate for a second career professional ballroom dancer
  4. Unclear in my experience level
  5. Help an old lady who wants to still be able to walk
  6. Dips
  7. Advice and comments please
  8. Progressing bench as volume only
  9. Slight modfication SS
  10. TSFOSB Quick Question
  11. Advice needed on new program.
  12. TM - Deadlift and pull programming
  13. Repeat weight or deload 5 or 10 pounds.
  14. Should I continue to the Texas Method
  15. Stretching SS program over 4 days to shorten WO time
  16. Next step?
  17. 4-day split with 2 conditioning days
  18. Multiple Questions Modified SS
  19. Adding chins/pullups
  20. max rep set of 215 (bodyweight) squats
  21. Couple of novice program questions
  22. Upper abdominal pain
  23. Consultation on my little clean and press project
  24. Another "skinny kid" looking for advice!
  25. Incorporating OHP and Power Cleans into Sheiko(#29) 4-day split
  26. Paused Good Morning Form Check?
  27. Any assistance for high bar?
  28. Is it time to change programs or modify SS?
  29. SS:BBT 1st edition vs 3rd edition
  30. Bands and CHains and the Intermediate
  31. As a novice, how often did you/do you PC and DL?
  32. Adding Chin-Ups after Deadlift
  33. Texas Method accessory work
  34. Deadlifts in Texas Method: volume day vs. intensity day
  35. Is my TM volume-intensity discrepancy too small?
  36. Help me program for a female friend
  37. Powerlifting meet help! 6 weeks out!
  38. Meet Peaking routine
  39. Strength program for cheerleaders
  40. Supplemental/Accessory/TM work for squats
  41. Visit My New Website!!!
  42. Programming around globo gym group training
  43. Intensity work necessary?
  44. Squat programming
  45. PPST Powerlifting Split
  46. Please give me a good program to do with bjj
  47. Chins & Presses.
  48. Squat assistance/supplemental exercises
  49. Advanced novice on an irregular schedule
  50. Texas Method vs. 5/3/1: my results
  51. Deadlifting programming question
  52. Simplifying the Heavy Light Medium System
  53. Failing to early?
  54. Advanced Novice for Older Folks
  55. Star Model Application
  56. Show me your splits ...
  57. Switching from 5/3/1 SST to TM
  58. When do I start doing the assistance and ancillary exercises?
  59. Switching from 5/3/1 SST to TM
  60. Hotel Gym Strength Routine?
  61. Moving to advanced????
  62. First De load on Squats & Deadlifts
  63. Novice Program bucking me off
  64. Just wanna make sure my novice programming is pointed in the right direction
  65. Back Extensions Replacement
  66. Bench press and LP
  67. Which program with Rugby practice?
  68. Can You Think of an Intermediate's 7 Day Routine?
  69. How much cardio is necessary for fat loss?
  70. When to move onto Texas Method
  71. SS with Cross Country for a 14 Year old Boy
  72. Progress on Starting Strength, what is your opinion?
  73. Programming power cleans
  74. Questions about the HLM program
  75. Heavy Light Medium - Part 2: Pressing
  76. texas method deadlift question
  77. Press from 185 to 200 without bench
  78. ISO of advice and where to go from here
  79. Push Press
  80. Programming forearm work into SS
  81. Squatting for Weightlifting Novice
  82. Swapping exercises, good or bad idea?
  83. Just saw the video ...
  84. Heavy Light Medium Article: Part 3 is up
  85. Stupid question about missing a week on 5/1
  86. Female Novice Programming Question
  87. TM Destroyed Me...
  88. No Barbell Rows?
  89. LP for squats/deads, TM for the rest?
  90. 2 Day a Week Programming
  91. Texas method modifications
  92. Sumo deadlifts 2x/week after injury
  93. Squat still feels really heavy after reset
  94. Regaining recent strength levels, > fat loss, > strength focus.
  95. Need Programming Advice new to SS
  96. Lifting with Martial Arts
  97. 0 Deadlift Reps
  98. 5/3/1 question
  99. Chin ups (advanced novice form question)
  100. Programming while losing weight
  101. will the Texas method work well with the 2 day rest after volume day?
  102. Where to start...
  103. Replacing Bench Press...
  104. trying to comprehend the starr model
  105. Where to go from here?
  106. Failing both presses on TM, need suggestions
  107. Can't do a single pullup, what to do?
  108. Your thoughts please
  109. Novice programming - extra work on PC or DL?
  110. 3 days a week
  111. Programming Check and Frequency Question
  112. Program help?
  113. MMA/BJJ Twice a Week Programming H/M?
  114. Weight lifting belt question.
  115. Next work set after minor injury layoff.
  116. sprints and barbell complexes
  117. Tired 60 y/o Help with programming
  118. Deadlifts destroying squats later in the week
  119. Programming Check
  120. Can I do ME overhead press work on my optional day in the WS4SB routine?
  121. Did I give up on LP too soon?
  122. split routine - once weekly squatting
  123. hepburn method
  124. Good deadlift alternative for obese?
  125. Smolov Jr results report
  126. programming advice
  127. just a quick question
  128. Intemediate advice?
  129. Novice / intermediate reprogramming time?
  130. Recently started intermediate programming.
  131. Program Check
  132. programming for army "strong"
  133. squat choice
  134. Programming for teenagers including Deadlifts and Squats.
  135. Programming for teenagers including Deadlifts and Squats.
  136. Time for me to switch to advanced novice...
  137. Question about 5x5. How does this look?
  138. When you fail on a heavy day in advanced novice
  139. Grip assistance
  140. Shrugs for an intermediate
  141. American Football and Starting Strength
  142. would an intermediate ever go back to novice programing after a break from training.
  143. Is this too many resets?
  144. Chins 5x10 vs 3xAMRAP
  145. question on conditioning program you gave out
  146. modified programming for disc issues
  147. heavy set then back off rep work
  148. Strength Training and Endurance Sports
  149. Splitting workouts up throughout the day
  150. Programming and a Push Press question
  151. 40 year old coming off LP
  152. Bench assistance? Triceps?
  153. Bench needs help
  154. How to incorporate speed deadlifts in the Texas Method
  155. TM: Splitting up the volume and putting all assistance on light day
  156. Adding Push Press assistance. (5/3/1)
  157. Programming for a special little flower (me)
  158. TM split. Intensity four times a week or two?
  159. Deadlift just won't go up on a 4 day split...
  160. Programming Question
  161. 3x3 vs 5x3 vs 3x5
  162. Should an intermediate be able to put 5 pounds a week on the squat.
  163. Need help deciding on which program I should use.
  164. Need Help on program choice...
  165. Transition to Intermediate
  166. Strength Training and Conditioning
  167. Deadlift sets
  168. Simplifying HLM days???
  169. What should I do?
  170. Krav Maga/Martial Arts and Strength Training
  171. Need a new program recommendation... competetive lifter(engin. student)
  172. Texas Method question
  173. Bill Starr's Big Three with Press
  174. Will be back mid/late October
  175. How do I program the Texas
  176. Progress Check
  177. Main lifts routine
  178. My split Texas setup
  179. Adding weight programming question.
  180. Training in an Azerbaijani Gym
  181. Starting over
  182. Starting 531
  183. Baseball players
  184. 531 Deadlift Assistance Work
  185. Not quite below parallel
  186. novice oly program
  187. Back Extensions/Chins as part of the novice program
  188. The benefits of Light Day
  189. Which Practical Programming routine to do for my situation?
  190. Running and Weightlifting
  191. Advice on uneven biweekly schedule
  192. Is this a thing?
  193. Texas Method for a 50 year old???
  194. 2-day Strength Training Routines
  195. Higher rep/volume day on Texas Method/other intermmediate program
  196. Two days a week - Critiique please
  197. Texas method failure
  198. Does madcow have enough volume to improve the press / bench press?
  199. Switch to advanced novice or intermediate?
  200. In which order shall you execute the exercises?
  201. This TM look OK?
  202. Am I reading the signs correctly?
  203. Advanced Novice Transition To Westside Method - Help Please!
  204. texas method question
  205. Sprints for active recovery
  206. Deadlift Stall
  207. Starting Back/Programming Question
  208. When does one switch to Deadlift 1x a week?
  209. When one stops training then restarts again
  210. How do I progress from here? Somewhere in between novice and intermediate
  211. Time to switch up the programming?
  212. Maintenance program
  213. Help please-Old newbie...and programme.
  214. General Programming question
  215. Back from the Abyss
  216. Programming Question - Novice deadlift stalling
  217. press plateau
  218. 5/1 Program
  219. Program Critique
  220. Progress check for a total beginner
  221. Deadlifting every session? 2 days per week?
  222. General Programming Question
  223. Front Squats, or Snatch Grip DLs
  224. When should a athlete add sport specific work
  225. 2-day /week spread into 3 days per week.
  226. HLM with varying reps.
  227. Prowler Programming
  228. Football or Swiss Bar
  229. Pre-Starting Strength (power rack in 4 month till what to do)
  230. Age Adjusted Conditioning Standards - Andy Baker
  231. Help with adding conditioning and maintaining strength while cutting fat
  232. Program critique
  233. Programming for a 4 on / 4 off work schedule
  234. TM variation inquiry
  235. Chins
  236. 5/1 program modification critique
  237. 30% 32yr intermediate, want to lose weight and maintain/gain str
  238. Programming advise
  239. Programming Switch?…and Questions
  240. Twice a day? Or no days off?
  241. i just thought this video was awesome
  242. Programming around injury downtime
  243. Upper body tight/DL frequency
  244. Programming Switch while on deficit
  245. Is this Texas Method layout correct?
  246. Completed my work set and learned it was over weight
  247. Quite a Few Questions
  248. Benching heavy every week on the TM
  249. Training once per week
  250. Adding CGBP