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  1. Intermediate Program
  2. Moving to 5/3/1 + Conditioning
  3. Ancillary Help, programming critique
  4. Programming in a 1 RM test for 4 lifts
  5. Frequency of PR's For Older Lifters
  6. Rotating rep ranges
  7. Upper Body Lifts
  8. Weekly progression program with schedule restrictions
  9. Programming while on blood thinners
  10. 2014 goal setting
  11. deadlifts before squats?
  12. Prowler alternative
  13. Need some more guidance...
  14. Backoff sets
  15. The main thing is to keep the the main thing the main thing.
  16. Powerlifting weekly cycle
  17. Strong but slow
  18. rowing machine for conditioning with a 5/3/1 program
  19. texas method week to week vol/intensity.
  20. Volume week then intensity week? Or mix
  21. Adding in some extra assitance work
  22. Percentage of increase
  23. Programming volume day for the Texas Method
  24. Conditioning Program
  25. How long is the texas method program.
  26. 3's vs 5's
  27. TM split with squats and deads on separate days
  28. When to add looks in consideration with your strength training
  29. Help with Intermediate Programming
  30. SS on 4 days/week routine
  31. A long overdue thanks by and from proxy
  32. Need assessment on beginner - intermediate on returning to Rip's programming
  33. Guys on TM - Do you even work, bruh?
  34. Curious what you think of this
  35. when to start using belt etc?
  36. where do you buy lifting shoes etc?
  37. Five months into SS and need programming advice
  38. New program
  39. Max out, back off
  40. Programming for a 14 year old girl
  41. Client Case Study - Part I
  42. Spacing Out Deadlifts
  43. Spacing Deadlifts
  44. Squat and Bench are intermediate, but my deadlift is lagging.
  45. 44 year old male, recovering CF'er, can LP still work at my age/training age?
  46. 5/3/1 Fans
  47. Help me program dips into T Method
  48. Deload and warmups
  49. Quick question about the deadlift
  50. Recomposition after an LP
  51. Strength training program (powerlifting).
  52. Starting from zero
  53. Incorporating hypertrophy into intermediate split (for upper body)
  54. O-Lifting Meet
  55. Texas Method, Increasing weight every intensity day
  56. Bench Press Elbow Tuck
  57. EliteFTS's Programs that work 3.1 and 3.2
  58. Concluding linear progression.
  59. Why does my deadlift suck
  60. What is a "fail"?
  61. Help with Deadlift... (Questiong about belt use/overtraining/injury)
  62. madcow question
  63. Tx method 6 day week rather than 7
  64. 47 Female, 35lbs overweight - brand new to SS
  65. Weighted vest work for the over 50 crowd
  66. Beginning strength training without Starting Strength
  67. 5/3/Texas
  68. Quick program assessment question?
  69. Any adverse effect from long training sessions?
  70. Light day squats on TM
  71. Programming for the bird chested
  72. Lifting on a limited schedule.
  73. Help with stalling on the Texas Method
  74. Obviously you are busy but ...
  75. Crappy bench
  76. Tweaking my bench/press
  77. Need advice novice - intermediate transition
  78. TM once again
  79. Peaking by new years
  80. Getting a better progression
  81. HLM progamming questions
  82. Minimal amount of Dirct Neck traininig
  83. Phillipi/Coan back to back?
  84. Transition into Advanced Novice
  85. Raw Powerlifters...
  86. Programming check: "Max" out, Back Off
  87. Help with Deadlift
  88. My Texas Method...Input, Please
  89. 5/3/1 Question
  90. Why don't my legs get stronger?
  91. Last post misplaced?
  92. Last post misplaced?
  93. What to do in 2014 (Program)
  94. Question about 5/3/1 variation
  95. Military Schedule
  96. Chip Kelly
  97. Deloads and time
  98. Multi-Year Weight Training-Robert Frederick
  99. Petrizzo Case Study Part 2
  100. Volume Questions
  101. Regarding a Past Thread
  102. TM Press
  103. 1x10 or 10x1? Rest interval question
  104. TM, Deadlift and Powercleans
  105. This has been going on for way too long: time to nail down a program
  106. Knee injury
  107. Programming critique
  108. Texas Method - Critique my Tweak
  109. Hepburn Method A - Powerbuilding - Programming Question
  110. Programming while trimming the fat!
  111. Advice for wife's programming
  112. "Finishing up" linear progress
  113. My results from SMOLOV Jr. for OHP
  114. Time to mix it up?
  115. Volume Drives Intensity Question
  116. Video - Squat Training for the Elderly
  117. Deadlift progression on the Texas Method
  118. intermediate programming
  119. Standing Triceps Extension vs LTE
  120. Feedback Welcome on My 4 day/week TM Program
  121. Sumo deadlift and TM
  122. Sumo Deadlift and Texas Method
  123. New to Starting Strength
  124. TM method, ok to do power cleans every workout?
  125. TM question
  126. TM - Deadlifting Monday VS Deadlifting Friday
  127. Programmin Curls 7x a week
  128. UFC Fit
  129. Texas method fail squat and bench
  130. Texas method failed squat and bench
  131. Deadlift Failure and Volume
  132. 6 weeks to first powerlifting meet
  133. Programming for a 14 year old girl part II
  134. high pulls instead of powerclean
  135. couple questions regarding programming for 65 yr old man
  136. Taking extra reps on TM Intensity Day
  137. Should I stop at my goal amount of reps or should I keep lifting until I can't?
  138. A non-programming question
  139. Modified Layne Norton's PHAT
  140. bridging novice and intermediate.
  141. HLM Program Check - Training for 1st competition
  142. SS as an Intensity stimulus
  143. Intermediate Program Check, Please
  144. Good Mornings v. RDL
  145. Advanced novice link
  146. Splitting TM Volume Across Two Days --- where to put the rest day?
  147. TM: Dumbbell substitution for Wed (light day) on the Bench Press?
  148. Are injuries/tweaks exacerbated when they occur on volume days?
  149. Would like to improve Squat, but everything else is too strong for SS
  150. Quick answer needed.
  151. TM method, going twice a day to get it all in, ok?
  152. Weak benchpress
  153. Questions about Wendlers Beyond 5/3/1 1.1
  154. Question While Reading PPST3
  155. New Blog Post - GM vs RDL vs SLDL
  156. Deadlift article on your Blog
  157. Twice a week program
  158. SS bw/strength ratio
  159. A Couple Of Lingering Questions After Reading the 3rd edition of Practical Programmin
  160. PPST3 Old Guy Section Nit
  161. Texas method intensity day help
  162. When should I add pull-ups/chin-ups?
  163. Power Rack Series, Part 1: Rack Pull
  164. Anything wrong with waiting to front squat
  165. Athlete Modifications for SS
  166. Texas Method with extra deadlift
  167. TM Intensity Day
  168. Lost strength numbers from CrossFit! Where do I begin now?
  169. Programming pulls around lower back pain
  170. New VLOG - Dynamic Effort
  171. brilliant planning PDF I wanted to share
  172. Assistance for weakling novice who is having fun and wants more
  173. Does this seem sensible?
  174. Best Assistance Exercises for Press on 4 Day TM per page 149 PP:SST
  175. Hitching on dead lifts.
  176. Programming hill sprints
  177. Training both the conventional and sumo deadlift in the TM
  178. One Lift Per Day inquiry
  179. Thanks! TM splits from PPST3.
  180. 4 Day Novice Split
  181. 4 Day Texas Method Split for Elite Bench Presser Looking To Raise Total
  182. PPST #3 advance novice female question
  183. Programming for power in baseball
  184. Cutting
  185. Pulling & Squatting Using Texas Method Splits
  186. speed deadlift question
  187. HLM - Low volume part
  188. 2 day per week Heavy Medium/Light Program
  189. Paying Novice Dues - Just Squats & Pulls Or The Whole Shebang
  190. RELATIVE INTENSITY applied in new program HELP
  191. Old farts corner...
  192. Getting back on track
  193. Twice a week program troubleshoot
  194. on the right track?
  195. Is it time to move to intermediate or stay at novice due to outside factors
  196. chest bulking
  197. One lift per day template
  198. Heavy Light Medium + Conditioning
  199. HLM after Staring Strength
  200. Deadlift hand placement
  201. Novice female schedule question
  202. Programming during cycling season?
  203. Isometric Programming
  204. Adding lifts
  205. Stubborn trainee
  206. Power Meet 3 weeks out and struggling
  207. Frustrated, need programming advice
  208. Texas method Q and A please
  209. Fucked Up My Texas Method Programming
  210. So my Bench and Press are stuck, time for linear?
  211. Older Lifters lifting 4 days a week.
  212. Questions regarding volume and conditioning on HLM
  213. questions concerning HLM
  214. Preventing squat from interfearing with deads
  215. how many resets for advanced novice before moving to TM
  216. Ramping back up
  217. Women Bench Press programming
  218. any one recommend a good exercise to build up to a power clean?
  219. deadlift volume using 531
  220. Best clients
  221. Peaking for a PL meet while on madcow intermediate 5x5? 5 weeks out
  222. Experimental Program Idea
  223. Deadlifts & RDLs build low bar squat stength?
  224. switching from 5 reps to 3?
  225. Squats climbing, but not deadlifts-any ideas?
  226. Petrizzo program
  227. general advice/idiot-check for first attempt at TM
  228. Dead Stop Rack Bench Press
  229. Hitting The Ceiling of My LP, Again - What To Do Next?
  230. Programming question for anyone that incorporates physique into their strength traini
  231. new Black Iron Beast calculator for Brandon Lilly's Cube Method
  232. Barbell curl programming
  233. Texas Methode and some questions
  234. Hook-grip and grip strength
  235. Back Extensions + Leg Curls = GHR?
  236. PPST3 Heavy Light Split Program
  237. Am I advanced novice?
  238. does everyone follow a program??
  239. Programming for Athletic Development
  240. program while hand heals
  241. Migrating from Stronglifts 5x5 to SS
  242. Lifting Normal speed vs Slow Speed
  243. Back off sets
  244. Texas method phase 3: cycling intensity day
  245. 4-day split tweak because my press sucks.
  246. Deadlift frequency
  247. End of LP? What now?
  248. End of LP?
  249. The Starr Model
  250. Chin-Ups. Low vs High Reps