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  1. Does this TM VD/ID offset look odd to you?
  2. Training once per week
  3. Transition from Smolov Base to Texas
  4. 4 day TM
  5. Help! Stalled on squats 2 weeks into program!
  6. TM when forced to go to a limited gym time, what to do
  7. Power Rack Series, Part 3: Standing Rack Press
  8. Lost muscle but still increased strength. approx 5 pounds
  9. How frequently to do excersices while cutting?
  10. GPP work?
  11. HLM Low Volume Sets
  12. Switching reps for ID
  13. Just subscribed to your newsletter.
  14. Two quick ID questions
  15. Sub-maximal singles prior to work sets
  16. Quick question on HLM while on caloric deficit
  17. HLM higher reps
  18. Are lat pulldowns better than band assisted chinl ups
  19. Texas Method Pulling Question
  20. GPP Work
  21. Question for Press day on 2-day a week programming
  22. Training Effects of Ramping Sets Up/Down
  23. Role of the front squat in intermediate/advanced weightlifting programs
  24. More Squating? Training with Flexability in Mind
  25. Deadlifting too much?
  26. Deadlifting too much? (3x per week)
  27. Chin-ups on Texas Method (PPST3)
  28. Your deadlift program and HLM...where to fit it in?
  29. Bodybuilding Program you posted earlier
  30. Program while in large calorie deficit
  31. Programming query, Male 62
  32. Program type while on a big calorie deficit
  33. Heavy set first compared to ending with the top set
  34. Recommend me a 5x5 please?
  35. The Texas Method - 2 days
  36. bumpers/platform vs ghd
  37. 531 Cut but DL Exploding?
  38. stalling on 5 3 1 for umpteenth time, move to Mad Cow?
  39. RDL's for a novice
  40. No substitute for one-on-one advice
  41. from 1x5 to 1x3 to 2x2
  42. Speed pulls vs slow volume pulls for the sake of volume
  43. Bench press progression pace review
  44. deadlift question (one lift per day template)
  45. LP squats, TM split and light squat day
  46. Deadlift problems - how to program for fast gainzzzzz
  47. Progression on Texas Method
  48. Practical Programming 3rd edition
  49. The Barbell Shrug
  50. Programming for little sleep
  51. DL programming advice for an old guy
  52. Small deficit and 5/3/1 - bench stalled and press getting weaker
  53. to wait or dive in
  54. How is this lower/upper split for an intermediate?
  55. Texas Method with oly lifts
  56. How much of a deload when going to Intermediate programing
  57. 531 Assistance Questions
  58. Clean programming tweak
  59. New Article - The Rack Squat
  60. Stall protocol
  61. Moving to the HLM system
  62. 20 rep squats
  63. Every day (7 days a week) program
  64. Mini testimonial
  65. Interview on Super Human Radio
  66. Stalling at beginning of 531 cycle
  67. Specific Quesion on Novice Progression
  68. Does muscle have "weight memory"?
  69. Lat Pulldown question
  70. Hitting Plateau At New Start in Program, Need Help With Programming
  71. Stuck in basic novice due to poor deadlift
  72. Stuck in basic novice due to poor deadlift
  73. SS results/ texas method programming.
  74. Intermediate programming question on weight increments
  75. bumping the volume during accumulation phase
  76. s.s.l.p
  77. Texas Method Light Day
  78. Transitioning to TM too soon?
  79. PPST3 intermediate split volume question
  80. Chronic Program Hopping - Part 1
  81. Heavy Singles on HLM
  82. Lack of sleep
  83. Advanced training
  84. Training split?
  85. Novice/Advanced Novice question
  86. Advanced Novice Question
  87. My HLM program for your inspection and comments.
  88. Programme progression after SS / lay off
  89. training program for beginner
  90. Question about volume vs. assistance work.
  91. Quick PPST3 question (TM for powerlifting)
  92. Dropping volume in deficit
  93. 4 day upper/lower split for intermediate lifters
  94. Chronic Program Hopping - Part 2
  95. Alternating Bench and Press Volume
  96. Texas Method split
  97. Squat stalling hard on HLM, others lifts continuing with PRs
  98. One weekly boxing sesh on TM
  99. BP/Press Rotations on TM
  100. Meet Prep May 31 & July 12
  101. Microload squat on TM?
  102. Biking + Lifting?
  103. Karl's 5/1 + RTS mash-up
  104. Quick programming question
  105. Optimizing training
  106. Adding more deadlifts to catch up to squats
  107. Beginner Strongman Routine
  108. Split Routine with HIIT
  109. Failed on Squat reset how much?
  110. New to SS, not new to lifting. Program?
  111. Strenght training for martial arts
  112. Barbell row progression
  113. 6 rep working sets to increase 5RM
  114. Programming around newborn
  115. Intermediate/advanced TM programming. Cycling intensity day rep ranges.
  116. Deadlift and power clean suck
  117. Sumo Deadlift on Texas Method
  118. Another limited time training question
  119. No Prowler, HIIT exercise suggestions
  120. Can advance novice reduce intermediate results
  121. End Of LP - Starting TM - Need Some Advise (American Football/Powerlifting)
  122. Rest days for 4 day split
  123. Opinions, Suggestions Sought: 4 Day Split for Hypertrophy
  124. Starting HLM, questions
  125. Push Press after Presses in same set
  126. Yet another one of these..
  127. Deadlift grip failure
  128. Dead Stop Rack Squats
  129. Deadlift only. How often?
  130. Paused DL as a deload in rotation
  131. Programming round an injury
  132. Early Stall On Texas Method - Need Some Advice
  133. How is this HLM set up?
  134. Advanced Novice Question
  135. Texas Method Intensity Day Rep Variations/periodization
  136. TM Rep Scheme for intensity day+ is 90% always too high for Volume day?
  137. Bodybuilding routine - clarification
  138. Question about TM light day thread
  139. You Might Find This Interesting
  140. SS clinic at Kingwood Strength
  141. TM split. rest days where?
  142. Transitioning from Adv. Novice to Intermediate
  143. ADVICE: Advanced Novice Options....Losing Steam
  144. Deadlift 335 fail
  145. Programming TM due to an injury
  146. DL variation
  147. programming to minimize stress on the lower back (to run PFT)
  148. New Article Up at Blog
  149. Programming front squats to correct forward lean in back squats?
  150. Need A little help with TM programming
  151. Reg Novice Program from PPST3 for a 35 year old
  152. Injuries
  153. higher volume press training
  154. Deload questjon
  155. Accumulating more bench volume in the TM
  156. Ancillary exercises to help drive improvement in the main 5
  157. 4-Day Split Routine (Upper-/Lower Body)
  158. Modified squat programming in SS
  159. Deload question
  160. DE, ME Press
  161. Which drives up press more - heavy press or heavy bench?
  162. Advanced novice SQ + 5 3 1
  163. 4 Day/Week HLM With Incline Press?
  164. nebraska model/heavy light routine
  165. Programming Bodyweight Exercises and Conditioning during a diet
  166. Intermediate program with sports
  167. Coaching the Obese (Part 1)
  168. 16 months of lifting, how am I doing?
  169. TM with volume spread out
  170. Should I start adding chins?
  171. Should I start adding chins?
  172. How Do I Finally Get Unstuck on the Squat?
  173. Question about programming the bench press
  174. Texas Method 4-Day Split Press and Deadlift Stuck
  175. TM: trying to make things right
  176. Question about your HLM series
  177. Resuming Starting Strength
  178. PPST3 Example "Well-executed novice linear progression"
  179. Transitioning through phases of SS
  180. Performance Flexibility - New Blog Post
  181. When are small jumps too small?
  182. An alternative to benching?
  183. Knee Injury from ID Squat
  184. Backoff sets for LP
  185. Introducing Mid-Week Light Squat Day in LP
  186. Intermediate Stalling 3 weeks from a meet
  187. Sensibly evaluating speed & stamina (opine on military running tests here!)
  188. How to Program Accessory Work into the Texas Method
  189. Are chinups or pullups more beneficial in a novice program?
  190. Some questions about The Texas Method
  191. Reset?
  192. 6 sets on TM volume day?
  193. TM vs Wendler, Prowler
  194. What barbell routine would you recommend for people currently training for military
  195. Question about tweaking the HLM
  196. Question about progression.
  197. Nebraska Model with Front Squats
  198. Question About Hypertrophy and Recovery
  199. Missing Squat Session
  200. Chins in intermediate programming
  201. Programming Advice for Advanced Novice
  202. Press programming question
  203. Need some help
  204. When to stop novice LP
  205. Sanity Check 531
  206. HLM Help
  207. Help for DL programming 8 weeks out from meet
  208. How do you decide LP is done?
  209. Deconditioning: From Triples to Higher Reps
  210. Transition to TM
  211. TM Split- Which Road to Travel
  212. Novice to Intermediate:4 workout 8 max reps?
  213. Set/rep scheme
  214. A Typical Week at KSC
  215. Chin-Ups For Weighty Dudes
  216. When to increase ID weight?
  217. A Testimonial from my wife and I
  218. Bro Science and Relative Strength
  219. Flexibility Help
  220. Should I reset or continue progressing with poor technique?
  221. high bar and low bar in Texas Method
  222. HLM and conditioning
  223. SS progress
  224. Extra chin volume in advanced novice progression
  225. Olympic lifting and powerlifting combined
  226. Training on days off from job
  227. SS and sickness
  228. Conditioning for completely detrained individual
  229. Pending Baker Stamp Of Approval, Possible H/L/M Press Rotation
  230. Texas Method 2 Week Stalling??
  231. Am I an advanced novice? Does the the drop day make sense for me?
  232. tm split volume for press and bp
  233. Let go of the deadlift?
  234. Squatting: am I an advanced novice? Does the the drop day make sense for me?
  235. Russian Squat Routine for bench
  236. Let go of the deadlift? (continued)
  237. Taking very long on chins
  238. New Article - Coaching the Obese 2
  239. 45 Minutes to Train
  240. Over and underloading + PPST3
  241. bench twice and press once a week
  242. starting deadlift 2 months into SS
  243. tried texas method, had probmels with squat progress
  244. Improving LBBS rack
  245. Press Stall - advice
  246. PPST Sets, Adaptation, Lay-offs and Training History
  247. hypothetical baseball question
  248. 3x/week, ~30min sessions for semi-novice
  249. Texas method in the summer time?
  250. Program selection advise