View Full Version : General Programming
- How to squat around bicep tendonitis?
- Leaning Forward at Bottom of Squat
- Goals for a geezer
- Lifting every other day
- Novice: Failing to Progress on Bench
- Why don't you use the halting/rack pull combo?
- Assistance into Texas Method
- 20 rep squat routine?
- New set up
- What to do with the Press when the Bench Press gets stuck, and vice versa.
- TX Method Vol. Day bench/press together
- Intermediate for lower body lifts?
- Changing deadlift programming? Missing last reps on set of 5.
- looking ahead to TM
- Bill Starr Linear, Chin ups vs BOR/Rows for Bench
- Resetting SS more than 3 times
- One Lift Per Day
- programming for strength and basketball
- Updates at Blog
- Issues with Press on TM + Tapering
- SS for A Muscularly Challenged Female
- programming for a brainwashed busy actor- HELP!!!
- V Day Squats reduction on TM?
- Adjustment to Novice Progression on Squat
- Bench behind other competitive lifts
- Programming/Effectiveness of Power Cleans
- 12 week challenge
- Continuing SS after a match
- Pec tear = little or no bench. Press only, three times a week?
- TM: cant squat atm, how to emphasize DLs?
- Press only Programming
- 5K question
- Salvaging a training session when missing reps
- Bad form 4 weeks into Starting Strenght.
- Quick question about SS to TM transition
- When to deadlift in 3 day texas method programme
- In regards to your article
- Bench programming questions
- Squat too close to Deadlift
- Deadlift programming advice
- Run TM for Bench within Bill Starr 5x5?
- SS 3rd Edition Programming
- Doing a high rep set after your regular set increases strength gains more??
- Advanced Pyramid Peak During Gym Change
- Pullups - cant do any.
- Strength Training for Long Distance Runners
- doing 5/3/1 with actual maxes
- Running SS without deadlifts
- Starting Str"Gym" close for 3 Days!?
- Incorporating Wide Grip Bench Press For a Meet
- Strength focus Vs Hypertrophy focus: the last stand, (I wish)
- Custom advanced novice
- HLM weight loss
- Programming Mark Bells Slingshot
- deadlifts are lagging because i did the program wrong
- 55 year old male, question on HIIT
- Running out dead lift TM
- The function of the medium day in a HLM program.
- Routine with emphasis on Deadlift
- temporary replacement for power cleans: speed deadlifts?
- Texas Method volume day
- Bombed out H/L/M. How to proceed?
- Applying RTS principles to an advanced novice
- Grip failing in deadlift
- Working up to a 5RM or any other RM
- Transitioning to Texas Method
- Interested in feedback on my draft of a modified TX method for power lifting
- returning from a break
- Program check
- Microloading - Minimum useful increments?
- handling missed week for vacation on an intermediate program
- Weak bench
- Switching programs due to my needs.
- What if..
- Back-off to fewer reps at same weight?
- knowing when to cool it on LP
- ONUS Vs PP Novice Program
- KISS programing
- Program Check
- Question about SS LP Programming for Women
- New Article - How to Warm Up
- Best Way to Resolve Slow Press
- Is this a correct implementation of Hard/Easy for an older lifter
- Texas Method for Bench: Actually Going Well
- Hitting the wall
- Can I work extra PCs into Advanced Novice? Where to put cardio?
- Press Reset
- Independent sets for novice
- Progression on Four Day Model
- Power Snatches?
- 2 a week 20 rep squats with heavy deadlift day
- Two day a week split
- Breaking SS into 4 days
- Order of TM
- Training chin ups
- 3-day Texas Method to 4-day Texas Method
- TM 4-day/3-day hybrid?
- Working spinal erectors direct
- regrowing lost strength.
- 3 vs 4 day split effect
- TM, Phase II transition
- Starting Strength off days
- How do you add volume ?
- SS without squats - recommendations for replacement exercise?
- Hepburn'esq Type of Progression
- Sumo Deadlift carryover
- 4 days Split, only Press
- Best 2-day a week routine for novice/intermediate?
- A preemptive programming check
- Deadlift behind squat on SS and PC still at novice stage
- Rows in PPBT3
- Ufc 175
- A question about adaptation to volume/frequency
- Help with a program
- "One Lift Per Day" Program Question
- progression for younger trainees
- Programming for completely detrained individual, part 2
- Is there a natural alturnating emphasis between deadlift and squat
- Adapting volume in TM
- Texas Method without Bench or OHP...
- DL once a week
- Intermediate
- Worthy accesory work to increase mass in calves?
- alternating between 3x5 and 5x3
- Conditioning during LP
- Upper body lagging behind
- Texas Method with RPE/RTS
- Advanced Novice Starting Strength
- When to switch to intermediate programming
- Stalling at very low weights
- Problem with Squats
- Program and advice for the future
- DL frequency
- More emphasis on bench press and deadlifts
- Light or volume day on two days a week
- Four Day Texas Method & Chins
- Lying tricep extension
- 3x5
- Incorporating deficit deadlifts in basic texas method
- Failed 4th week squats on K.I.S.S
- Help me understand HLM
- In-Season HLM
- First meet prep
- Hypertrophy training
- Advice for programming for upcoming Hockey season
- deadlift frequency starting strength
- Program with some sprinting
- Thoughts on heavy barbell curls?
- training plan ideas wanted. Blending strength and conditioning after layoff
- training plan ideas wanted. Blending strength and conditioning after layoff
- Stuck in a rut
- Switching from texas method to 5/3/1 - choosing assistance exercises?
- Program Tweaking
- Incorporating Paused Bench into LP
- Programming w
- Programming for basketball and track&field
- Working out morning or evening
- Stagnant Press ?
- 3x3 numbers to Texas Method 5rm.
- Boring But Strong 13wk Challenge
- Is Practical Programming an "A/B/A - B/A/B" or the same thing each Mon, Wed, and Fri?
- 8-rep Back-off Sets
- Starting Strength deadlift - decreasing frequency vs. weight
- my 57 year old dads regressing bench press
- Texas method and the week before a meet
- Texas Method 4 Day Split- Alternating Intensity and Volume Days?
- Undertraining press/bench on LP?
- Bench Plateau
- How should I do my programming? Novice or intermediate?
- Full Body Routines
- Some questions
- Burnout on harder TM split?
- Progress is excellent, but squatting is tiring me for DLs
- Deadlift Stall / Problem
- Texas method & widowmaker squats
- Lagging Deadlift
- Question about 531 deadlifts
- Tweak to my program
- Getting sick at the transition to TM
- OHP question
- Texas Method programming
- Rotating push press/close grip bench/incline bench on HLM
- Overtraining and re-programming? Sport specific...
- Adding chinups to TM split
- Texas Method
- Should I continue program as laid out?
- Tweaking novice program for age
- Getting winded when lifting
- Deload
- At what weight did you switch to intermediate programming?
- Deadlift programming follow up
- Pre-meet training
- Texas Method and Strongman
- TM squats, LP everything else - when to deadlift?
- TM only on squats - when to deadlift?
- Transitioning into new Oly movements
- Cluster sets
- Chins every minute on the minute
- George leeman (babyslayer) Strong as hell- no programming
- meniscus tear
- Missed L workout on HLM
- Deadlift lagging behind
- Power Clean rep scheme Texas Method
- Prelipin's table and INOL help please
- Program w/out loading the spine
- In addition to deadlift, what exercises are not supposed to be done frequently?
- Approaching Military Basic Training
- Transitioning to Texas method
- Transitioning to Texas method
- Back from 4 month injury - now what?
- What to do after having stomach bug
- 2 days a week program and only pressing
- Independent Sets in Novice Program
- Set/rep change in ppst - p157 - One lift per day program
- Adding a back off set on TM split
- Program selection advice required for a young teenager
- Definition of "Kids"
- Need programming change???
- New to SS but already hit plateau and need help.
- Practical Programming Novice
- Can't Back Squat
- Is this proper execution of TM programming?
- Was skinny, now normal, still a novice?
- quick question on deadlift programming
- TM on presses while Adv. Novice on squats and pulls?
- 2 day a week Texas method for powerlifting
- Javelin throwing
- Overtraining and TM reset
- Question about RPE training
- Texas Method progression on VD
- I haven't been following the programme correctly (guidance needed)
- reaching partial novice
- High frequency to combat time restraints
- Lets talk about: High frequency programming
- Texas Method - Benching with Shoulder Issue
- DB bench press instead of barbell
- Texas method, running out ID
- HLM question
- Shoulder pain tips on bench: Shoulder wrap? Prehab exercises?
- Finally asking for help
- Comeback Programming
- maintaining strength in a caloric deficit
- Tips on my programming
- Judo Workout Plan
- 3 strikes and you reset 10%
- Approaching end of LP, wanting to add swings as cardio where should i place them?
- Your Thoughts Please
- 5x5 descending
- Exercise Order
- Alternative to the powerclean and bent over row?