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  1. How to squat around bicep tendonitis?
  2. Leaning Forward at Bottom of Squat
  3. Goals for a geezer
  4. Lifting every other day
  5. Novice: Failing to Progress on Bench
  6. Why don't you use the halting/rack pull combo?
  7. Assistance into Texas Method
  8. 20 rep squat routine?
  9. New set up
  10. What to do with the Press when the Bench Press gets stuck, and vice versa.
  11. TX Method Vol. Day bench/press together
  12. Intermediate for lower body lifts?
  13. Changing deadlift programming? Missing last reps on set of 5.
  14. looking ahead to TM
  15. Bill Starr Linear, Chin ups vs BOR/Rows for Bench
  16. Resetting SS more than 3 times
  17. One Lift Per Day
  18. programming for strength and basketball
  19. Updates at Blog
  20. Issues with Press on TM + Tapering
  21. SS for A Muscularly Challenged Female
  22. programming for a brainwashed busy actor- HELP!!!
  23. V Day Squats reduction on TM?
  24. Adjustment to Novice Progression on Squat
  25. Bench behind other competitive lifts
  26. Programming/Effectiveness of Power Cleans
  27. 12 week challenge
  28. Continuing SS after a match
  29. Pec tear = little or no bench. Press only, three times a week?
  30. TM: cant squat atm, how to emphasize DLs?
  31. Press only Programming
  32. 5K question
  33. Salvaging a training session when missing reps
  34. Bad form 4 weeks into Starting Strenght.
  35. Quick question about SS to TM transition
  36. When to deadlift in 3 day texas method programme
  37. In regards to your article
  38. Bench programming questions
  39. Squat too close to Deadlift
  40. Deadlift programming advice
  41. Run TM for Bench within Bill Starr 5x5?
  42. SS 3rd Edition Programming
  43. Doing a high rep set after your regular set increases strength gains more??
  44. Advanced Pyramid Peak During Gym Change
  45. Pullups - cant do any.
  46. Strength Training for Long Distance Runners
  47. doing 5/3/1 with actual maxes
  48. Running SS without deadlifts
  49. Starting Str"Gym" close for 3 Days!?
  50. Incorporating Wide Grip Bench Press For a Meet
  51. Strength focus Vs Hypertrophy focus: the last stand, (I wish)
  52. Custom advanced novice
  53. HLM weight loss
  54. Programming Mark Bells Slingshot
  55. deadlifts are lagging because i did the program wrong
  56. 55 year old male, question on HIIT
  57. Running out dead lift TM
  58. The function of the medium day in a HLM program.
  59. Routine with emphasis on Deadlift
  60. temporary replacement for power cleans: speed deadlifts?
  61. Texas Method volume day
  62. Bombed out H/L/M. How to proceed?
  63. Applying RTS principles to an advanced novice
  64. Grip failing in deadlift
  65. Working up to a 5RM or any other RM
  66. Transitioning to Texas Method
  67. Interested in feedback on my draft of a modified TX method for power lifting
  68. returning from a break
  69. Program check
  70. Microloading - Minimum useful increments?
  71. handling missed week for vacation on an intermediate program
  72. Weak bench
  73. Switching programs due to my needs.
  74. What if..
  75. Back-off to fewer reps at same weight?
  76. knowing when to cool it on LP
  77. ONUS Vs PP Novice Program
  78. KISS programing
  79. Program Check
  80. Question about SS LP Programming for Women
  81. New Article - How to Warm Up
  82. Best Way to Resolve Slow Press
  83. Is this a correct implementation of Hard/Easy for an older lifter
  84. Texas Method for Bench: Actually Going Well
  85. Hitting the wall
  86. Can I work extra PCs into Advanced Novice? Where to put cardio?
  87. Press Reset
  88. Independent sets for novice
  89. Progression on Four Day Model
  90. Power Snatches?
  91. 2 a week 20 rep squats with heavy deadlift day
  92. Two day a week split
  93. Breaking SS into 4 days
  94. Order of TM
  95. Training chin ups
  96. 3-day Texas Method to 4-day Texas Method
  97. TM 4-day/3-day hybrid?
  98. Working spinal erectors direct
  99. regrowing lost strength.
  100. 3 vs 4 day split effect
  101. TM, Phase II transition
  102. Starting Strength off days
  103. How do you add volume ?
  104. SS without squats - recommendations for replacement exercise?
  105. Hepburn'esq Type of Progression
  106. Sumo Deadlift carryover
  107. 4 days Split, only Press
  108. Best 2-day a week routine for novice/intermediate?
  109. A preemptive programming check
  110. Deadlift behind squat on SS and PC still at novice stage
  111. Rows in PPBT3
  112. Ufc 175
  113. A question about adaptation to volume/frequency
  114. Help with a program
  115. "One Lift Per Day" Program Question
  116. progression for younger trainees
  117. Programming for completely detrained individual, part 2
  118. Is there a natural alturnating emphasis between deadlift and squat
  119. Adapting volume in TM
  120. Texas Method without Bench or OHP...
  121. DL once a week
  122. Intermediate
  123. Worthy accesory work to increase mass in calves?
  124. alternating between 3x5 and 5x3
  125. Conditioning during LP
  126. Upper body lagging behind
  127. Texas Method with RPE/RTS
  128. Advanced Novice Starting Strength
  129. When to switch to intermediate programming
  130. Stalling at very low weights
  131. Problem with Squats
  132. Program and advice for the future
  133. DL frequency
  134. More emphasis on bench press and deadlifts
  135. Light or volume day on two days a week
  136. Four Day Texas Method & Chins
  137. Lying tricep extension
  138. 3x5
  139. Incorporating deficit deadlifts in basic texas method
  140. Failed 4th week squats on K.I.S.S
  141. Help me understand HLM
  142. In-Season HLM
  143. First meet prep
  144. Hypertrophy training
  145. Advice for programming for upcoming Hockey season
  146. deadlift frequency starting strength
  147. Program with some sprinting
  148. Thoughts on heavy barbell curls?
  149. training plan ideas wanted. Blending strength and conditioning after layoff
  150. training plan ideas wanted. Blending strength and conditioning after layoff
  151. Stuck in a rut
  152. Switching from texas method to 5/3/1 - choosing assistance exercises?
  153. Program Tweaking
  154. Incorporating Paused Bench into LP
  155. Programming w
  156. Programming for basketball and track&field
  157. Working out morning or evening
  158. Stagnant Press ?
  159. 3x3 numbers to Texas Method 5rm.
  160. Boring But Strong 13wk Challenge
  161. Is Practical Programming an "A/B/A - B/A/B" or the same thing each Mon, Wed, and Fri?
  162. 8-rep Back-off Sets
  163. Starting Strength deadlift - decreasing frequency vs. weight
  164. my 57 year old dads regressing bench press
  165. Texas method and the week before a meet
  166. Texas Method 4 Day Split- Alternating Intensity and Volume Days?
  167. Undertraining press/bench on LP?
  168. Bench Plateau
  169. How should I do my programming? Novice or intermediate?
  170. Full Body Routines
  171. Some questions
  172. Burnout on harder TM split?
  173. Progress is excellent, but squatting is tiring me for DLs
  174. Deadlift Stall / Problem
  175. Texas method & widowmaker squats
  176. Lagging Deadlift
  177. Question about 531 deadlifts
  178. Tweak to my program
  179. Getting sick at the transition to TM
  180. OHP question
  181. Texas Method programming
  182. Rotating push press/close grip bench/incline bench on HLM
  183. Overtraining and re-programming? Sport specific...
  184. Adding chinups to TM split
  185. Texas Method
  186. Should I continue program as laid out?
  187. Tweaking novice program for age
  188. Getting winded when lifting
  189. Deload
  190. At what weight did you switch to intermediate programming?
  191. Deadlift programming follow up
  192. Pre-meet training
  193. Texas Method and Strongman
  194. TM squats, LP everything else - when to deadlift?
  195. TM only on squats - when to deadlift?
  196. Transitioning into new Oly movements
  197. Cluster sets
  198. Chins every minute on the minute
  199. George leeman (babyslayer) Strong as hell- no programming
  200. meniscus tear
  201. Missed L workout on HLM
  202. Deadlift lagging behind
  203. Power Clean rep scheme Texas Method
  204. Prelipin's table and INOL help please
  205. Program w/out loading the spine
  206. In addition to deadlift, what exercises are not supposed to be done frequently?
  207. Approaching Military Basic Training
  208. Transitioning to Texas method
  209. Transitioning to Texas method
  210. Back from 4 month injury - now what?
  211. What to do after having stomach bug
  212. 2 days a week program and only pressing
  213. Independent Sets in Novice Program
  214. Set/rep change in ppst - p157 - One lift per day program
  215. Adding a back off set on TM split
  216. Program selection advice required for a young teenager
  217. Definition of "Kids"
  218. Need programming change???
  219. New to SS but already hit plateau and need help.
  220. Practical Programming Novice
  221. Can't Back Squat
  222. Is this proper execution of TM programming?
  223. Was skinny, now normal, still a novice?
  224. quick question on deadlift programming
  225. TM on presses while Adv. Novice on squats and pulls?
  226. 2 day a week Texas method for powerlifting
  227. Javelin throwing
  228. Overtraining and TM reset
  229. Question about RPE training
  230. Texas Method progression on VD
  231. I haven't been following the programme correctly (guidance needed)
  232. reaching partial novice
  233. High frequency to combat time restraints
  234. Lets talk about: High frequency programming
  235. Texas Method - Benching with Shoulder Issue
  236. DB bench press instead of barbell
  237. Texas method, running out ID
  238. HLM question
  239. Shoulder pain tips on bench: Shoulder wrap? Prehab exercises?
  240. Finally asking for help
  241. Comeback Programming
  242. maintaining strength in a caloric deficit
  243. Tips on my programming
  244. Judo Workout Plan
  245. 3 strikes and you reset 10%
  246. Approaching end of LP, wanting to add swings as cardio where should i place them?
  247. Your Thoughts Please
  248. 5x5 descending
  249. Exercise Order
  250. Alternative to the powerclean and bent over row?