View Full Version : General Programming
- Upper / Lower Split Question
- TM Observation/Question
- What is a good intermediate program for cutting fat?
- Should I change from Stronglifts 5x5 to Starting Strength?
- Another strong PR
- Should I reset my 5x5 weights?
- About to transition TM, thoughts on accessories/sprinting?
- Does the dead lift need to stay ahead of the squat and by how much?
- Joker Sets apart from 5/3/1
- Customizing TM
- Deadlift programming follow up (to my follow up!)
- Texas Method ??
- Train every day?
- Texas method - How to get heavy Front Squats, heavy Chin-ups and Barbell Rows in?
- 3 Day, HLM - Press Specialization Program
- TM intensity day difficulties
- A couple programming questions
- Hybrid Texas Method
- Texas method ?
- same-day deadlift and squat progression
- Missing Reps Already
- TM and powercleans
- Programming Dips
- Strength training, rugby and dieting
- Variation of exercises with Texas method ??
- HLM to HL question
- Training around organized activities
- Volume tolerance
- For those of you using RTS and RPE, some help for your spreadsheet
- Intermediate Deadlift
- Restarting SS after illness
- Has anyone checked Narvaez' novice program?
- Back Extensions Weight Progression
- Not satisfied with TM Chin setup
- Ommiting the deadlift to make your squat go up
- RFL (Rapid Fat Loss) Recap
- RFL (Rapid Fat Loss) Recap
- After 20 rep squats: What next?
- Texas method, 3 day split -> upper/lower split
- Programming hill sprints
- How necessary are Back Extensions?
- Ascending sets for DL?
- Stalling Early?
- Lte & ste
- Programming hill sprints
- Deadlift volume on TM
- More volume
- TM and LP Split, Plus conditioning
- Need strength and conditioning program while injured
- Texas method 4 day upper/lower split?
- Alternating training programs
- Deadlift trouble
- Mike Matthews shredded/strength program - legit or steroids?
- teaking my 4 day TM split programme
- Reconciling LISS Cardio and SS Linear Progression
- How would you handle this scenario
- Question about two-day program you posted
- Independent 5x5s from article
- Transition from bench program to competition
- Deadlift stucky
- Adding in ab work with a 5x5?
- Deload advice on TM squat hard stall
- Conventional and Sumo Deadlift
- PPST 3e - assistance work
- SURVEY: October Iron Fest - Programming Changes
- What to do when Volume Day is a miss?
- Lifting every day?
- ignore my previous question...
- Chin-up replacements when pulling from overhead is an issue
- Block periodization
- Managing Intensity Day on a Cut
- Upper body program due to SI injury
- Late Advanced Novice setup.
- Routine Check and Programming chins
- Older Women Intermediate
- adding front squats to my programme?
- Novice with Recovery Issues
- Heavy Light Medium Newbie Questions
- Sldl
- Progressions for Heavy/Light Program in PPST3e
- Started with Stronglifts, should I switch
- OK to practice form on an off day?
- singles and 3RM for deadlift
- Late intermediate squat setup
- Heart attack or stroke from morning lifting
- How should I progress in the Texas method? (Squat)
- Need help programming TM
- Prudent or Wimpy?
- Simple Powerbuilding Template?
- Programming for Figure Competition
- Do I have a weight imbalance issue?
- SS for Figure training?
- I don't really know what I am doing ...
- Programming Dead Stops into TX Method
- Power clean sub for Geezer with knee issues on TM?
- Training and aging
- Heavy Light Medium w/ OHP/Strongman focus
- HLM + Cutting
- Weighted Pullups Stall on TM
- TM Bench and Rep dropping question
- Beyond Brawn vs. Texas Method (and others with Volume/ Intensity relationship)
- What if SS takes too much time?
- 2 questions on my mind
- TM upper/lower Program Critique
- Training effect of 1x5 vs 3x3?
- Slow and frustrating upper body progress on SS
- Bench press trouble.
- Advanced Programming question(bench)
- Wedding coming up
- Running out of LP gains on the DL
- Prowler
- How would you program for this?
- Cycling reps and deloads
- Madcow for Powerlifting
- Using Prilepin's Table to choose Texas Method structure.
- The purpose of intensity day on TM
- Programming my Squat
- overtrained intermediate Q (cross post)
- SLDL, one lift per day template
- Wendler 5/3/1 with dubious knees
- Following a TM template - some general questions
- Meet this Spring
- Awkward transition to the texas method
- What to do with one day?
- Squat/Deadlift Synergy and Resets
- Combing Heavy and Light day on HLM
- Medium day squat
- Strength Trouble (Sticking Point)
- intermediate program choice question
- New Article at Blog
- what to do now?
- Anyone had success with a 4-day Texas Method split?
- Advanced Starting Strength Tools
- Ideas to keep weight going up.
- How Arnold Schwarzenegger built his strength?
- Best option to continue linear progression on squats
- Deload Week
- Bench ?
- Enough deadlift volume?
- Bench and press twice a week
- Rest Between Sets on TM Phase II: Running It Out
- Advice on HLM Strength program for an Advanced Endurance Athlete
- Playing football + starting strength
- Using Candito's 6 week program to peak for a meet
- K.I.S.S scheduling question
- 5/3/1 to LP
- 75% or 90% TM
- Little Update and question
- Last bench question for awhile(promise)
- Time for me to need some general programming advice please guys
- I worked past my recovery abilities. (over reaching?)
- HLM and Running
- TM Scheduling Prob
- TM and time??
- Slow Progress, change to intermediate?
- HLM squat on Petrizzo-style program
- Unit PT Question
- Can't squat. Deads OK, though
- Programming advice please
- Programming advice
- Advice please
- Youth Strength Training by Avery Faigenbaum
- Quick HLM question
- I might be reaching the end of my LP, but I have questions
- HLM from TM
- 4 Day Split---Light Day 5x5 as a Percentage of Heavy Day
- Young Girls and Begineer Programming
- How far do people normally progress after a stall and deload on novice progression?
- Westside for athletes
- KISS Deadlift
- Any drawbacks to one lift per day version of TM?
- Texas method: volume day question
- Need a little help
- 4 day Texas Method Split for Hypertrophy
- DL programming question
- Starting Strength Seminar in Houston
- 4-day Texas Method version 2 percentages
- Deadlift progress
- SS for aesthetics for skinny fat people.
- Lifting Novice Transitioning from CrossFit
- Split Texas Method with 8s
- LP question.
- Stalling in Advanced Novice
- 20 Rep Squats/Deadlifts
- Making home gym - wont have bench for a while, advice on programming?
- Fucked up squats on TM. Where to go now?
- Programming Prowler
- prilepin's chart program
- Programming for Football
- Cheat meal while cutting
- Anyone using SS program in San Diego?
- Program for alpine skiing
- HLM Programming
- Results on Two Days a Week
- Compressed 5/3/1-style training?
- Rehab Rep Ranges
- Deadlift questions in advanced novice phase
- HLM check
- Injured knee - now using wraps - how much to add to compensate?
- one lift per day to HLM
- 1 Day On, 2 Off
- tweaking volume day for next week
- Geezer Novice to Intermediate transisiton
- Lower Back Work
- How many cycles before you change programs ?
- Stalled in all lifts; move to advanced novice?
- Texas method hybrid for olympic weightlifting: oly volume day
- Pull up question
- KB Swings to improve deadlift?
- feedback on my 5 day programme - olympic lifting focus
- Press Stalled on SS...Back Off Method?
- Midweek Layoff Question
- Dynamic effort questio
- Deadlift programming question
- Adding Chins to Power Clean Days
- A program for shorter workouts
- Front squats as assistance for deadlift
- Stuck OHP - Programming Opinions
- Exercise ideas after surgery?
- Texas Method for Powerlifting: Replacement for DL on Volume Day?
- Month off from work - want to maximize training time
- Just one top set ?
- Modified Texas Method accounting for recovery problems
- What program do I go to?
- Texas Method soon, trying to nail down programming
- Adding Chins to Power Clean Days
- Missed reps on deadlift - rest then try to complete reps?
- deadlift stalling: getting off the floor
- texas method 2x3 question
- Back off sets on ID for TM
- new to Starting Strength, not new to training; where to start?
- Gone for a Week
- Deadlift Form Question
- Help with sticking point on press?
- Any trainer / coach in NYC that is like Kelly Starrett?
- HLM and volume
- Squats after the back off method
- What to do last Friday before TM switch
- When did you switch to advanced novice?
- RTS for Texas Method (bench)
- Texas Method assistance work
- Deadlift regressing, move on to rack pulls/haltings?
- HLM Mix Up
- My review of Andy Baker's custom program from me...
- Presses stalling on Old Guy Intermediate
- Question on training when sick
- Halting/Rack pull question
- Texas Method Calculator question
- Early intermediate fuckarounditis
- Advise