View Full Version : General Programming
- Question on six triples program from PP3
- Planning HLM around Work Travel
- Texas Method rep scheme on ID and failure question
- Linear run through
- TM Deadlift Progression
- Texas Method Pulling Question
- Your experience with high school kids on LP
- 7 Day Training
- 4-day TM not working for squat
- Should I be adding accessories? Too many?
- Question on programming for bench press stall
- LP program with emphasis on pressing and metcons
- Women's Texas Method for Powerlifters
- Novice linear progression with sets of 2 or 3 instead of 5's
- New Article at the Blog
- Deadlifts Stalling on Heavy Squat Days
- Maintaining squat strength while increasing power clean
- Assistance exercises for pulling off the floor, to do after 5x5 squats on split TM?
- TM and Combat Sports
- lower squat increases
- Your deadlift program and my 4-day split
- Geezer Press Programming
- Rest between singles, doubles.
- How to work around damaged knee
- Row
- TM Volume Day (Different weights, same tonnage)
- Some programming questions
- The greater stress I can recover from, the greater the strength increase.
- Power Clean Problems...
- Advanced Novice Time?
- Starting weights for Texas Method 3-week cycles?
- Starting Heavy Light Medium
- geezer light day
- Cutting/physique improvement
- New VLOG - Strength for Swimming
- Split workouts if necessary?
- More aggressive programming after 5/3/1
- Working out 5 days/week vs 3 days/week.
- Conditioning and Calisthenics for Military PT
- Whats this?
- Novice looking for assistance
- Boring But Big weight after reset in 5-3-1
- Modified Greyskull LP for Powerlifting
- Advanced Novice - a bunch of programming questions
- Best Substitute for Press? Also, HLM question.
- Would I be classified as YNDTP?
- Texas Method missed rep on ID
- Modified Texas Method.Need help.
- Motor Moron Deadlift Practice HLM
- Your input in Integrating Matt Krok's Simple Deadlift Program into my TX MEthod Routi
- Feeling like my "program" isn't actually a program
- From 3x3 to HLM
- Return to LP or stay TM
- Texas Method Deadlift Progression
- Please critique my programming, novice running LP right now
- What progress to expect from an intermediate program?
- Conditioning for obstacle course during LP?
- Inconsistent deadlift
- Weight jumps on cycling Texas Method
- Reps total
- Question on cutting/intensity day programming
- Lifts are still benefiting from LP, except for bench
- Press Intensity Day Question
- SS for 12 year old.
- Push Press or Push Jerk for power?
- Chin-ups 5 days a week
- Who has been able to stick with an intermediate program for 6 months-what did you do
- Stalling while cutting using HLM
- Prowler Programming Question
- Texas method Intensity day 10lb jumps
- Need help programming chins + powercleans
- Appropriate program for 43 yo
- Programming for Rowing
- Deadlift
- New Podcast - 5 major programming mistakes
- Help with programming my Squat
- flip it? Flip it...good?
- New year, new program time!
- Airdyne vs Treadmill
- Madcow 5x5 with Alternating Bench/OHP
- Deadlift progression - switch to 5 lb. jumps first or advanced novice first?
- TM questions
- Advice for the lower half
- TM Oly Hybrid Questions
- Week-to-Week Switching between 2x/Week and 4X/Week Programming
- Reconciling Heavy/Medium/Light and number of sets
- TM Percentages & ID Cycles
- Let's Tackle 5/3/1
- Intermediate Programming Advice
- Adding volume to upper-body lifts while re-running LP
- Once a week training for complete novice?
- Older lifter programming
- Elbow tendenites rehab protocol
- 2 a week
- Do I still have noob gains with 5RM 175 bench press?
- Quick Press and Bench Programming Question
- Re: the deadlift
- Weight to use
- high hamstring issues
- Better to miss a day, or split up the workout?
- What max should I shoot for?
- What section of Practical Programming is best for me?
- Back-off method vs. 3x3 for advanced novice squat
- Little programming help please
- Geezer deload
- Ramping to a top set on TM Intensity day
- Programming for swimmers- lifting on competition days.
- Substituting Power Cleans on Novice Progression
- Doing your own thing and before you saw the light...
- Thoughts on my cutting routine
- Just a short note about PPST...
- Assistance work with Texas Method
- One Lift Per Day Routine
- One Lift Per Day Routine
- Exercise variety for intermediate lifters
- Bench pressing
- Olympic Lifting after workout/ off days
- Maintain strength while training for running?
- Deadlift Variations
- Deadlift Progression
- Program Critique (DUP using RPE)
- adding weight to squat for novice programming...
- Will volume/intensity approach work for deadlifts?
- TM 10rm and 8rm on intensity day
- What should my warmup for power cleans look like?
- Long days at work/commuting and training
- Alternative Programming for Light Squat Day
- Rotating Intensity Day
- Lying extensions vs overhead in a Push/Pull routine for triceps assistance
- The purpose of Medium days in HLM?
- Missed ID bench for the first time. What now?
- Work out days.
- Substituting Bench with Overhead Press
- HLM vacation question
- RPE Program Check and a few questions
- What next?
- Question about whether to increase weight on bench
- Bodybuilders Cure
- Is there ever an acceptable time to program hop?
- Alternative rep schemes on texas method volume day
- Not Trolling; Just Tired of Google Searching for a Single Source
- Rate of Progress - Too fast...Too slow
- Program critique
- No bench
- 351 Programming advice required
- HLM to 4 day split
- TM cycle with 3s intensity day ends - how to lay out next cycle
- For those of you that Bench multiple times per week...
- Texas Method for women
- hamstring issues continued
- Abject Deadlift Failure
- Program for a cut
- Texas Method for women
- "Superset" squats with cleans
- Heavy squats then heavy deadlift on novice program...PPST3 p88
- Overhead press stalling on TM split
- novice curl programming question
- Programming for client with discopathy
- Can't Bench
- 8s on TM volume
- Moving from Novice-Programming to Intermediate? My Training Log, Help appreciated
- transition to texas method 3 or 4 day
- Need new strength routine
- Substitue for pressing while dealing with injury
- Volume, recovery, intensity for pull ups/chins
- HLM Program for Explosive Sports Question
- Combining Strength and Lacrosse
- what is happening?...need to cut weight
- Programming Advice
- Coming back from sickness and antib.
- Recommended Intermediate Program (for normal humans)
- Doing SS for 3 months - help me out before I stall for the 1st time!
- Prowler Work on Saturdays.
- lp or texas method
- Stalling while cutting using HLM part 2
- TX method question
- Longer-term alternating of bench and overhead press
- Programming evaluation for 55 y.o. female with numerous health issues
- TM beating me into the ground
- Assistance exercises - Texas Method
- Missed Workout
- A bit of feedback: Singles program for DL
- Texas Method 4 Day Split Questions
- Building a Bigger Back - Audio
- Press & Deadlift programing help
- One Lift Per Day
- Moving to one a day.
- Two volume days a week on Texas Method?
- Should I stay on SS a bit longer or switch to TM?
- Your thoughts?
- Adding HIIT
- Programming For Poor Recovery
- Please Critique My 4-day Texas Method Setup
- bigger back inspired
- Looking for some advice on my next Volume Day Squat
- Sent from Rip regarding squat lean
- Programming question?
- Programming for a 69 year old de-trained female
- Question about Deadlift progression
- Adding volume for deadlifts
- Adding assistance exercises
- My update on the Kroc dealift Routine
- Real World Experience Recovering from the Flu
- Older lifter programming again
- Deadlift stuck after reset
- Underloaded vs overloaded assistance work and how to program it
- Press only?
- Getting to the end of Advanced Novice?
- Pec Tear?
- Yoke Walk
- HLM question
- Squat >= Deadlift
- Texas Method Phase 3/4
- customizing Olympic weightlifting programme, comments and crituque
- New Service at KSC
- HLM Back Off Question
- Programming bench for a recored injury in the shoulder
- Late Stage Novice LP Geezer Question
- NLP: How much to back off after back tweak?
- Bench press substitution
- Deadlift on TM stalling
- My program after waking up
- Help me achieve my goals! First powerlifting meet March 21st
- Novice Progression Guidelines
- Texas Method + SHEIKO ?
- Little rest in early sets affecting later sets?
- Novice Linear Progression at start of week 4
- TM: Volume day catching up to previous 5RM.. Does this matter?
- Texas Method Phase II
- 531 and sets across
- Intensity day stalling
- How badly have I bastardized your HLM model?
- Pressing day warm up
- Programming no squats!?!?!
- I wish I had bought some microplates
- Adding Cleans to One Lift Per Day
- My squat is increasing rapidly, but I am fighting fear...
- Do I need to reset enerything?
- HLM + long distance cardio question
- First TM run-through completed, advice wanted
- "The Ant"
- 4 day Intermediate programming- offseason powerlifter
- Upper/Lower split success for guys over 30 who are non-competitors
- Is one of the following progressions superior?
- Working paused bench into TM?
- Second Texas Method run-through question.
- I screwed up my TM programming pretty bad. What did I do? (fixed)
- pitching strength and throwing program example
- Fused ankle and training.
- My review of Andy Baker customer program