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  1. Question on six triples program from PP3
  2. Planning HLM around Work Travel
  3. Texas Method rep scheme on ID and failure question
  4. Linear run through
  5. TM Deadlift Progression
  6. Texas Method Pulling Question
  7. Your experience with high school kids on LP
  8. 7 Day Training
  9. 4-day TM not working for squat
  10. Should I be adding accessories? Too many?
  11. Question on programming for bench press stall
  12. LP program with emphasis on pressing and metcons
  13. Women's Texas Method for Powerlifters
  14. Novice linear progression with sets of 2 or 3 instead of 5's
  15. New Article at the Blog
  16. Deadlifts Stalling on Heavy Squat Days
  17. Maintaining squat strength while increasing power clean
  18. Assistance exercises for pulling off the floor, to do after 5x5 squats on split TM?
  19. TM and Combat Sports
  20. lower squat increases
  21. Your deadlift program and my 4-day split
  22. Geezer Press Programming
  23. Rest between singles, doubles.
  24. How to work around damaged knee
  25. Row
  26. TM Volume Day (Different weights, same tonnage)
  27. Some programming questions
  28. The greater stress I can recover from, the greater the strength increase.
  29. Power Clean Problems...
  30. Advanced Novice Time?
  31. Starting weights for Texas Method 3-week cycles?
  32. Starting Heavy Light Medium
  33. geezer light day
  34. Cutting/physique improvement
  35. New VLOG - Strength for Swimming
  36. Split workouts if necessary?
  37. More aggressive programming after 5/3/1
  38. Working out 5 days/week vs 3 days/week.
  39. Conditioning and Calisthenics for Military PT
  40. Whats this?
  41. Novice looking for assistance
  42. Boring But Big weight after reset in 5-3-1
  43. Modified Greyskull LP for Powerlifting
  44. Advanced Novice - a bunch of programming questions
  45. Best Substitute for Press? Also, HLM question.
  46. Would I be classified as YNDTP?
  47. Texas Method missed rep on ID
  48. Modified Texas Method.Need help.
  49. Motor Moron Deadlift Practice HLM
  50. Your input in Integrating Matt Krok's Simple Deadlift Program into my TX MEthod Routi
  51. Feeling like my "program" isn't actually a program
  52. From 3x3 to HLM
  53. Return to LP or stay TM
  54. Texas Method Deadlift Progression
  55. Please critique my programming, novice running LP right now
  56. What progress to expect from an intermediate program?
  57. Conditioning for obstacle course during LP?
  58. Inconsistent deadlift
  59. Weight jumps on cycling Texas Method
  60. Reps total
  61. Question on cutting/intensity day programming
  62. Lifts are still benefiting from LP, except for bench
  63. Press Intensity Day Question
  64. SS for 12 year old.
  65. Push Press or Push Jerk for power?
  66. Chin-ups 5 days a week
  67. Who has been able to stick with an intermediate program for 6 months-what did you do
  68. Stalling while cutting using HLM
  69. Prowler Programming Question
  70. Texas method Intensity day 10lb jumps
  71. Need help programming chins + powercleans
  72. Appropriate program for 43 yo
  73. Programming for Rowing
  74. Deadlift
  75. New Podcast - 5 major programming mistakes
  76. Help with programming my Squat
  77. flip it? Flip it...good?
  78. New year, new program time!
  79. Airdyne vs Treadmill
  80. Madcow 5x5 with Alternating Bench/OHP
  81. Deadlift progression - switch to 5 lb. jumps first or advanced novice first?
  82. TM questions
  83. Advice for the lower half
  84. TM Oly Hybrid Questions
  85. Week-to-Week Switching between 2x/Week and 4X/Week Programming
  86. Reconciling Heavy/Medium/Light and number of sets
  87. TM Percentages & ID Cycles
  88. Let's Tackle 5/3/1
  89. Intermediate Programming Advice
  90. Adding volume to upper-body lifts while re-running LP
  91. Once a week training for complete novice?
  92. Older lifter programming
  93. Elbow tendenites rehab protocol
  94. 2 a week
  95. Do I still have noob gains with 5RM 175 bench press?
  96. Quick Press and Bench Programming Question
  97. Re: the deadlift
  98. Weight to use
  99. high hamstring issues
  100. Better to miss a day, or split up the workout?
  101. What max should I shoot for?
  102. What section of Practical Programming is best for me?
  103. Back-off method vs. 3x3 for advanced novice squat
  104. Little programming help please
  105. Geezer deload
  106. Ramping to a top set on TM Intensity day
  107. Programming for swimmers- lifting on competition days.
  108. Substituting Power Cleans on Novice Progression
  109. Doing your own thing and before you saw the light...
  110. Thoughts on my cutting routine
  111. Just a short note about PPST...
  112. Assistance work with Texas Method
  113. One Lift Per Day Routine
  114. One Lift Per Day Routine
  115. Exercise variety for intermediate lifters
  116. Bench pressing
  117. Olympic Lifting after workout/ off days
  118. Maintain strength while training for running?
  119. Deadlift Variations
  120. Deadlift Progression
  121. Program Critique (DUP using RPE)
  122. adding weight to squat for novice programming...
  123. Will volume/intensity approach work for deadlifts?
  124. TM 10rm and 8rm on intensity day
  125. What should my warmup for power cleans look like?
  126. Long days at work/commuting and training
  127. Alternative Programming for Light Squat Day
  128. Rotating Intensity Day
  129. Lying extensions vs overhead in a Push/Pull routine for triceps assistance
  130. The purpose of Medium days in HLM?
  131. Missed ID bench for the first time. What now?
  132. Work out days.
  133. Substituting Bench with Overhead Press
  134. HLM vacation question
  135. RPE Program Check and a few questions
  136. What next?
  137. Question about whether to increase weight on bench
  138. Bodybuilders Cure
  139. Is there ever an acceptable time to program hop?
  140. Alternative rep schemes on texas method volume day
  141. Not Trolling; Just Tired of Google Searching for a Single Source
  142. Rate of Progress - Too fast...Too slow
  143. Program critique
  144. No bench
  145. 351 Programming advice required
  146. HLM to 4 day split
  147. TM cycle with 3s intensity day ends - how to lay out next cycle
  148. For those of you that Bench multiple times per week...
  149. Texas Method for women
  150. hamstring issues continued
  151. Abject Deadlift Failure
  152. Program for a cut
  153. Texas Method for women
  154. "Superset" squats with cleans
  155. Heavy squats then heavy deadlift on novice program...PPST3 p88
  156. Overhead press stalling on TM split
  157. novice curl programming question
  158. Programming for client with discopathy
  159. Can't Bench
  160. 8s on TM volume
  161. Moving from Novice-Programming to Intermediate? My Training Log, Help appreciated
  162. transition to texas method 3 or 4 day
  163. Need new strength routine
  164. Substitue for pressing while dealing with injury
  165. Volume, recovery, intensity for pull ups/chins
  166. HLM Program for Explosive Sports Question
  167. Combining Strength and Lacrosse
  168. what is happening?...need to cut weight
  169. Programming Advice
  170. Coming back from sickness and antib.
  171. Recommended Intermediate Program (for normal humans)
  172. Doing SS for 3 months - help me out before I stall for the 1st time!
  173. Prowler Work on Saturdays.
  174. lp or texas method
  175. Stalling while cutting using HLM part 2
  176. TX method question
  177. Longer-term alternating of bench and overhead press
  178. Programming evaluation for 55 y.o. female with numerous health issues
  179. TM beating me into the ground
  180. Assistance exercises - Texas Method
  181. Missed Workout
  182. A bit of feedback: Singles program for DL
  183. Texas Method 4 Day Split Questions
  184. Building a Bigger Back - Audio
  185. Press & Deadlift programing help
  186. One Lift Per Day
  187. Moving to one a day.
  188. Two volume days a week on Texas Method?
  189. Should I stay on SS a bit longer or switch to TM?
  190. Your thoughts?
  191. Adding HIIT
  192. Programming For Poor Recovery
  193. Please Critique My 4-day Texas Method Setup
  194. bigger back inspired
  195. Looking for some advice on my next Volume Day Squat
  196. Sent from Rip regarding squat lean
  197. Programming question?
  198. Programming for a 69 year old de-trained female
  199. Question about Deadlift progression
  200. Adding volume for deadlifts
  201. Adding assistance exercises
  202. My update on the Kroc dealift Routine
  203. Real World Experience Recovering from the Flu
  204. Older lifter programming again
  205. Deadlift stuck after reset
  206. Underloaded vs overloaded assistance work and how to program it
  207. Press only?
  208. Getting to the end of Advanced Novice?
  209. Pec Tear?
  210. Yoke Walk
  211. HLM question
  212. Squat >= Deadlift
  213. Texas Method Phase 3/4
  214. customizing Olympic weightlifting programme, comments and crituque
  215. New Service at KSC
  216. HLM Back Off Question
  217. Programming bench for a recored injury in the shoulder
  218. Late Stage Novice LP Geezer Question
  219. NLP: How much to back off after back tweak?
  220. Bench press substitution
  221. Deadlift on TM stalling
  222. My program after waking up
  223. Help me achieve my goals! First powerlifting meet March 21st
  224. Novice Progression Guidelines
  225. Texas Method + SHEIKO ?
  226. Little rest in early sets affecting later sets?
  227. Novice Linear Progression at start of week 4
  228. TM: Volume day catching up to previous 5RM.. Does this matter?
  229. Texas Method Phase II
  230. 531 and sets across
  231. Intensity day stalling
  232. How badly have I bastardized your HLM model?
  233. Pressing day warm up
  234. Programming no squats!?!?!
  235. I wish I had bought some microplates
  236. Adding Cleans to One Lift Per Day
  237. My squat is increasing rapidly, but I am fighting fear...
  238. Do I need to reset enerything?
  239. HLM + long distance cardio question
  240. First TM run-through completed, advice wanted
  241. "The Ant"
  242. 4 day Intermediate programming- offseason powerlifter
  243. Upper/Lower split success for guys over 30 who are non-competitors
  244. Is one of the following progressions superior?
  245. Working paused bench into TM?
  246. Second Texas Method run-through question.
  247. I screwed up my TM programming pretty bad. What did I do? (fixed)
  248. pitching strength and throwing program example
  249. Fused ankle and training.
  250. My review of Andy Baker customer program