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  1. About the hybrid model for olympic lifting (PPST3)
  2. 5/3/1 Assistance Exercises
  3. rebuilding the squat
  4. High medium low - taper
  5. 4-Day TX Method V.2
  6. Seeking some 'advanced' novice programming input
  7. Achieving BW press without the bench press
  8. Is Jordan hiding the Gainzzz?
  9. "Maintenance" program?
  10. To Taper or not to Taper
  11. 4-Day Texas Method and Rest Days
  12. Combine bench and press on Texas Method?
  13. Upper body hypertrophy in the context of the Texas Method: TM on steroids
  14. Finishing 531 and Starting Texas Method
  15. Rep schemes for increasing muscular bodyweight - confused by this passage in PPST3
  16. When Is Less More?
  17. Older Lifter, One Lift A Day, Stalling?
  18. SS LP as a split
  19. Any intermediate programs that include AMRAP sets?
  20. TSFOSB for the Ladies?
  21. How to restart after a month off?
  22. My Abs!
  23. 5x5 Bench?
  24. Would something like this work? (Texas method w/ AMRAP sets)
  25. Texas Method ID day "Adding Reps" question
  26. Programming for my grandfather
  27. 10 year old strength training
  28. All my lifts are around intermediate or higher besides my bench?
  29. Thoughts on this 4-day split?
  30. Reset To Start HLM?
  31. Novice LP question
  32. Missing reps on VD
  33. Starr 5X5 variant does it make sense?
  34. Mouthpiece while training?
  35. Texas Method - back off sets ID - intermediate
  36. Started Texas Method, Am I Doing This Right
  37. Out of town
  38. Texas method rep cycling
  39. Texas method rep cycling
  40. post neck sugery, muscle atrophy
  41. So what do you think of this?
  42. HLM olympic 3 day model
  43. 4 day TM ideas
  44. Deadlift programming question
  45. Starr's HLM
  46. Need help adjusting TM
  47. Texas Method Adaptations?
  48. Marine PFT Programming Help
  49. Critique my program
  50. Deadlift on light squat day weekly?
  51. HLM Cutting Program
  52. TM missed reps on ID
  53. 531 bbb challenge
  54. Two day a week split/One main lift
  55. Preserving strength during a layoff
  56. Maintaining strength during a layoff
  57. 44yo- like linear progression but my joints are screaming
  58. Programming 8's!
  59. HLM olympic programming - presses
  60. HLM Programming Suggestion
  61. Rate of progress - possible to add 10lbs per week to my squat?
  62. Olympic WeightBuilding?
  63. Former intermediate back to novice about to become advanced novice squat question
  64. What weight for first ID
  65. Strongman
  66. Press 1.0 question and extreme layback
  67. Lost, need some help
  68. Home Gym Surface - Lawn
  69. 5x5 descending sets/back off sets - power cleans
  70. TM recovery day & extra rest day.
  71. Am I Dyslexic?
  72. Pulling on HLM
  73. dropping power cleans
  74. Young female beginner
  75. Life Long Questions Re: Rest and Recovery
  76. No Bench + High Volume Chins
  77. twice a week/ ramped 3x5
  78. I think this is a belt question.
  79. Kick boxing and weightlifting routine
  80. Stalling on TX Method - advice please
  81. Getting some arm size without chins
  82. New and need pointing in the right direction
  83. HLM programming question
  84. Short New Article at the Blog
  85. Using different reps
  86. A couple of questions
  87. Is my progress slow or normal?
  88. When should I start adding weights to dips?
  89. Alternating OHP with Push press
  90. Adding singles to squat ahead of the meet
  91. Intermediate Press Volume
  92. Programming around SI issue relapses
  93. Your "pulling" and "pushing" strategies to get unstuck
  94. anyone here alternate 2 different squats, like how you alternate 2 different presses?
  95. Is this still Starting Strength?
  96. Programming for Advanced Lifters
  97. Programming Around elbow Tendinitis
  98. 4+ days/week with TM
  99. New lifter, jumping from one program to another, is this a good transition?
  100. What would be...
  101. 5/3/1 super setting
  102. Am I nuts?
  103. Why not both presses?
  104. Missing Reps Early in TM Progression
  105. What is the afterage size and strength of a person who finishes LP or Advanced Novice
  106. Missing a workout.
  107. Can I build muscle without deads and squats?
  108. Slow Flu Recovery - More Volume?
  109. Does this seem reasonable?
  110. Advanced Novice Protocols
  111. Too fatigued for Deadlifts
  112. TM for first comp inMay or June
  113. 5x5 Bench: The Sequel
  114. PIP vs standard texas method
  115. Program reset
  116. What to do with OHP?
  117. 2 day intermediate program
  118. 5/3/1 for an Early Intermediate
  119. Sled work
  120. Personal Consult with Andy
  121. Those who never saw the light
  122. Am i starting too light on SS
  123. Should i bulk up fast with gomad or go slow?
  124. I wrote my first Strength/Hypertrophy hybrid program, can you guys look it over?
  125. Boxing + strength training
  126. Should I use Jonnie Candito's Linear Progression?
  127. TM Intensity Day Help Needed on Squat
  128. Can I get some suggestions for my situation?
  129. 2 day a week with one main lift
  130. Doing light day HIIT-style?
  131. Logistics of transition from high bar back to low bar squat
  132. Advanced Novice programming
  133. Too much
  134. Deadlift frequency
  135. Assistance work on the Texas Method
  136. My Simple Fat Loss Plan & Squat Video
  137. TM and Push Pressing
  138. DL back arching
  139. My geezer wife and squats
  140. Need advice on possibly taking a large reset on squats to fix form problems.
  141. In season strength training
  142. 5x5 HLM placement - Proposed Program
  143. When to switch to intermediate programming
  144. Upper body sucks!!!
  145. Which Press to Program
  146. Do you still get stronger adding weight but not achieving as many reps?
  147. Trying to avoid a big deload
  148. HLM Follow up Question
  149. Female Lifter Looking to Start Program
  150. Press Starts before or after OHP?
  151. Texas Method Phase III: Cycling Intensity Day and PRs
  152. Texas Method for the Upper body
  153. powercleans and deadlifts
  154. Same Day Rep Mixes.
  155. New Blog Article - Challenge Sets for Mass
  156. Snatch grip deadlift as assistance
  157. My first attempt at customising HLM
  158. Prowler vs rogue dog
  159. HLM pulling
  160. Bench Stuck on TM
  161. Stress, recovery, adaption cycle question...
  162. Children weightlifting
  163. End of LP - weight loss and choice of program
  164. Gym has no power rack!
  165. Which Medium/ Light Pulls?
  166. Strength and a little bodybuilding
  167. What to do on TM with bench way behind?
  168. question about bodybuilding assistance exercises
  169. how to incorporate hypertrophy work into starting strength
  170. Squat Programming
  171. Light squats
  172. Starting again. Mid-day and evening split workout
  173. Adjusting HLM for extra volume
  174. can starting strength be used on a deficit
  175. 4 Day Texas Method in PPST3
  176. Question about HIIT and Starting Strength
  177. Post LP Texas Method Mod's for Maintenance
  178. Everything falls apart
  179. Too much pressing?
  180. Squat and Press Difficulty
  181. Texas Method Questions
  182. Sets of 3 vs Sets of 5
  183. Training Log Updated
  184. Intermediate fat loss programming volume/intensity question
  185. Age 43, early intermediate: stick with TM or go HLM?
  186. Run Texas Method again or make a switch?
  187. Can SS Be Programmed With Only...
  188. Article on your business model
  189. Independent Sets
  190. Load drops vs repeats
  191. Transitioning from LP to TM
  192. TM bench and Beach Body
  193. Sports Training- Programming for Judo/Combat sports
  194. Program while fasting
  195. When to switch from Barbell Rows to Power Cleans
  196. Question about milking LP according to PP....using 3x3 and starting to suck
  197. Beginning a wrestler on a novice progression while cutting weight
  198. Fat Kid on Modified SS, Nearing end of Novice Gains?
  199. Working back to chins after injury
  200. One lift a day.
  201. Texas Method Help.
  202. One lift a day + specialization (sorta)
  203. Lifter post LP?
  204. Lifter Post LP?
  205. Some programming questions for 4 Day TM.
  206. Intermediate Workout Plan Critique
  207. Question about once a week training
  208. TX Method - my version
  209. Training Log Updated for the Week
  210. 245 3x5 squat today, exceedingly slow bar movement.
  211. Video tutorial: Dead Stop Rack Bench Press
  212. Deadlift
  213. Is correct to train like an intermediate?
  214. Restarting after 2 near misses with a burn out this year
  215. Custom Strength Program with Me - Special Offer
  216. More Bench Frequency During Rehab
  217. running a linear progression with paused back off sets
  218. Running HLM? Sets across for squat on Heavy day work for you?
  219. Texas Method Dynamic Effort
  220. Programming with Osteoarthritis in SI Joints
  221. Training Log Updated
  222. The Timeless Rep Range Debate
  223. Volume Into Intensity (auto-regulation vs. traditional periodization)
  224. One Exersice Per Day ?
  225. LP stalled, now losing progress?
  226. Good mornings in HLM
  227. Volume over the training week
  228. Rep Ranges for Re-hab / Pre-hab
  229. Heart Rate Training
  230. Testing Strength vs. Building Strength
  231. Things start falling apart
  232. Was This Good Advice to my friend
  233. Gauging RPE on high-rep sets
  234. When to increase weight on assistance exercises
  235. Forced 1 month layoff after surgery
  236. 531 and sets across
  237. Programming when busy
  238. Programming Advice for Low T
  239. Box squats
  240. End of Advanced Novice - dieting and what to do now
  241. 5/3/1 ?
  242. Volume Day Reps and Sets for the almost 40yo Guy
  243. Second run of Texas Method
  244. TM volume/intensity for presses
  245. Deadlift progression on TM
  246. Starting Strength or Texas Method
  247. Need More Pulling on TM
  248. What's a good program to do without squats?
  249. Wrapping up LP, options for next
  250. squat and deadlift progression (not weights)