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  1. Training to catabolism
  2. Not recovering between workouts since second daughter born...
  3. Senior - Fat and Misses
  4. Thoughts on Crossfit Football
  5. Training and Fat Loss Updates
  6. Looking for feedback
  7. prowler-only programming
  8. Programming Texas Method on a Cut
  9. Moving on from Starting Strength
  10. Older lifter programming, Ascending sets of 5
  11. Switch squat to TM "early?"
  12. advice with moving my squat to intermediate programming
  13. deadlift form check
  14. Novice: building strength while continuing active fitness program?
  15. Super sets and othewise working chins into the programming
  16. Split routine due to lack of time
  17. 531 advise
  18. 2 days a week.
  19. Stupid question
  20. Transitioning to O-lifting as intermediate lifter
  21. Vacation programming
  22. Deadlifts - 2 sets of 3 vs 1- All Out Single Set of 5
  23. How to proceed after first cycle of TM?
  24. How to best combine strongman training and strength training
  25. 20 rep squats --should they get easier as the reps increase?
  26. SS - Squat gaining on Deadlift, Haven't been Cleaning
  27. Question about your bodybuilding split for an advanced lifter
  28. Injured novice looking to maintain strength level while recovering
  29. Starting Strength: The Cardiovascular Conundrum
  30. 20 rep squats - get easier with increasing reps?
  31. Specialty Bars
  32. Olympic lifting and Power lifting
  33. Press programming
  34. Training My Elderly Parents
  35. how do I cut on SS?
  36. Training through a groin injury
  37. TM DL Programming Question
  38. One main lift a day: Power Cleans
  39. Deadlifts as Squat Replacements
  40. Putting TSFOSB in proper practice
  41. IFBB Pro Periodization?
  42. Is This Linked Approach Potentially Better For Functional Strength...
  43. Texas method programming
  44. Texas Method Programming Help
  45. Texas Method Switching from T-TH-SA to M-W-F
  46. Texas Method
  47. Press VD steady but ID unpredictable.
  48. STRENGTH Rataios between the main lifts?
  49. Deadlift Stall
  50. Question about PPST3
  51. Routine with no Leg
  52. The Nebraska model - couple of questions
  53. Rotating reps
  54. Switch to TM, or attempt to wring every drop out of LP?
  55. TM Bench Follow up
  56. Transition into Advanced Novice
  57. Pull-up/Chin-up Programming
  58. Program dillema
  59. Schedule strength and climbing
  60. Good programming for someone who doesn't want to gain mass?
  61. 41% BF, Still on LP, need to Cut but Don't Know How
  62. Training Log & Fat Loss Update
  63. What does programming during a cut look like?
  64. Jim Wendler's Latest Program - "Building The Monolith"
  65. Scoliosis
  66. Somebody with the print version of PPST3?
  67. The Book?
  68. KUA Accessory Programming - approaching PR territory
  69. Novice LP questions focused on bench and press
  70. how long after a break would detraining effect start to be felt?
  71. Intermediate Squat Programming
  72. Clarifying a couple things
  73. Reverse Periodization
  74. How to deal with a stalled deadlift on TM?
  75. Time for a change ?
  76. Linear Progression failure question
  77. Let's Talk "WUP"
  78. 4day TM Split and Rest Day layout
  79. Clarification on rotating rep ranges to un-stick a lift
  80. Wave based intermdiate program help
  81. Possible to compress your KISS program?
  82. A/B LP Sort Of
  83. Programming for strength while doing track & field and CKD
  84. Squat Waves
  85. Nebraska Model
  86. Texas Method - Weak and Stalling Bench.
  87. What do you think of this 4 day SS model?
  88. Question regarding personal ethics. . .
  89. More rest with more training volume or less rest with less training volume
  90. Box squat programming
  91. Stalling/regressing on the TM - what to do?
  92. Choice to make
  93. Abbreviated program
  94. Heavy Light Medium Cycling Reps
  95. Question PP3 Master Phs3 after the squat
  96. Programming for old people with pacemakers
  97. I thought Texas Method was supposed to be harder than this?!
  98. DL before squatting on light day?
  99. Practicing Competition-Style Bench on TM
  100. Programming for old people with pacemakers
  101. Submitted for Discussion
  102. Texas Method Training Time Question
  103. Barbell Rows programming
  104. TM Split with Snatch
  105. 1 year in, switching to HLM, please advise.
  106. Programming the Power Clean and Power Snatch
  107. Four day Bill Starr routine
  108. Geezer Fundamentals
  109. Is it Time to Switch?
  110. Am I now an intermediate now?
  111. Why is Texas Method harder than HLM?
  112. Strength Training for Cyclist
  113. I need help programming for my 68 year old Mother.
  114. Hang power clean/snatch
  115. Programming for Drop / Back Off Sets
  116. TM with Bench Focus, how to program Press?
  117. Switching up Press Programming
  118. 42 lb Fat Loss Recap - Audio Article
  119. Tips on Training an Obese Client
  120. Light Day Between Intensity Day and Volume Day?
  121. Warm up reps and PC suggestions for my Wife
  122. Bench not stalled, actually going down
  123. Bench Stuck
  124. Out of Town
  125. Rep cycling for bodybuilding
  126. stalled HARD today
  127. Stalled hard last week. What to do?
  128. I've only four nights a week to train
  129. Practical Programming Novice/Intermediate Program
  130. OH CRAP, gonna have to change up programming
  131. Temporarily backing off volume on "heavy day" for sake of weight increases?
  132. Assistance work for shooting sports.
  133. HLM variation question
  134. Dynamic Effort for ID
  135. Two Hands Press curiosity. . .
  136. Deadlift Volume Question
  137. I got so desperate that I started following the program (mostly)
  138. New job is forcing some changes
  139. Frustration with Deadlift Stalling
  140. Stalled Lifts
  141. I have to ask
  142. 2 days a week- Programming for In-season sports
  143. Volume Day Disperancy.
  144. Need help building a program for an injured ex powerlifter
  145. Texas Method for Mass - no Intensity Day?
  146. Failed Volume day!
  147. Going on vacation, sub-par gym. Best way to maintain?
  148. Tranisitioning to Sumo. Texas Method
  149. prowler programming
  150. HLM Weightlifting Program 3 Day Phase 2
  151. Tell me how dumb this program is
  152. Page 223
  153. Training someone with Lupus
  154. Simple twice-a-week program to balance with jiu-jitsu
  155. Scheduling for assistance exercises or cardio
  156. Advice for rough next couple of months
  157. Recovering from excessive dieting
  158. Programming my Geezer wife
  159. Would this take on H/L/M meet approval?
  160. Out of time - when to add assistance exercises - chins and dips
  161. is benedryl this bad for a next day workout?
  162. How to add power snatch to SS program
  163. Texas Method - Volume Day Weight Questions
  164. Wendlers concurrent method variation
  165. Deadlift Focussed Programming?
  166. How to read failures
  167. Combining 5/3/1 and HLM
  168. Texas
  169. IDEA: maximizing lift weight increases
  170. Rotating Rep Ranges vs Running It Out
  171. Texas method+conditioning?
  172. Fitting Texas Method into a 4-day week
  173. Texas variations
  174. Running out the reps, missing singles
  175. Floor Press ?
  176. The Worst Programming... Gains, With a Twist!
  177. How to use my garage gym to its potential, and also enjoy what I like doing?
  178. Older programming & conditioning
  179. Older programming & conditioning
  180. 3 rep deadlifts
  181. A Request
  182. Maximizing a hypertrophy.
  183. Splitting volume for the same lift across two consecutive days
  184. GPP and Texas Method
  185. Starting weightlifting for female still on LP
  186. When is an advanced lifter an advanced lifter?
  187. Trying to apply Starrs 'Quest for a Stronger Overhead Press'
  188. 3/5/1 Template Check
  189. Question about a chin-up program
  190. Homemade programming for older guy
  191. Powerlifting TM OHP question.
  192. Are front-squats a no-no in TM?
  193. Squats Once a Week
  194. New Online Strength & Conditioning Programming
  195. Texas Method question
  196. Starr - Heavy Day
  197. Flexibility in a rigid program
  198. Interrupt Oly lifting program with Smolov Jr.?
  199. Improving Overhead Press
  200. Resetting question for intermediates and weight gain question
  201. Advanced Novice Squat Programming
  202. Micro loading at lower weights
  203. In-season Football Program
  204. Quantifying training load with a single number
  205. Focus on Press while still developing Bench
  206. HLM for Mass
  207. Hypothetical question on training/recovery time
  208. Deadlift Recovery
  209. Recovery challenged ... best way to cope?
  210. Recovery Issue
  211. Back-off sets: intensity vs. volume?
  212. serious injuries over the course of lifting careery
  213. Should I add excercises?
  214. modified SS 3x5 with focus on pull ups
  215. TM Advice
  216. New Article at the Blog
  217. Out of Town
  218. What do you think of my advanced novice program?
  219. The Comeback - Finishing Off The Advanced Novice
  220. where to go from here
  221. At what point does one become a program hopper
  222. Resource Check
  223. Texas method or Cube for return from injury?
  224. Programming Bench Press + Muay Thai
  225. List of Programming Variables - Feedback Desired
  226. Cold During Texas Method
  227. Uni gym doesn't allow olympic lifts - what should I replace power clean with for SS?
  228. First PL Meet coming up, Novice-to-Intermediate Programming Change?
  229. 1/2 smolov jr for deadlifts
  230. recommend some home gym routines without power rack ?
  231. recommend some home gym routines without power rack ?
  232. Advice on programming
  233. Advice on programming
  234. Split routine advice
  235. 4 workouts per week SS-like program
  236. Pyramid model
  237. Couple Questions, new to TM
  238. LP run following time off
  239. Off-Day Exercises
  240. Light day front squats
  241. Bench programming
  242. dumbbell squat/deadlift or barbell squat/deadlift
  243. pressed focused TM
  244. New Article at Blog
  245. Need help pressing low frequency
  246. Questions about chin/pull-up in SS
  247. progression of all lifts
  248. Chains for lifts, which day?
  249. Post-novice for older adults programming question
  250. Post-novice for older adults programming question on back-off method