View Full Version : General Programming
- What can I do as a semi substitue for Squats (is it even possible?)
- Bi-weekly rotation of chinups/pullups hindering progress on both?
- Squat programming help, stuck.
- Does madcows have enough volume for everyone?
- Texas Method Press Focused With Accessories
- Going to revisit TM
- intermediate programming
- SS Advanced novice - 3s in the mix?
- 5/3/1, need help choosing assistance exercises
- TM Squat Progress Coming to a Halt
- Increasing lifts training twice per week?
- Bullshit BJJ stuff
- Hey! Question about right direction for programming
- do i have a strength imbalance?
- Stalling point?
- 2 day Texas method
- Programming around shoulder injury
- Starting Squat from concentric or bottom position
- OLAD Program Alteration
- Failure short question
- TM for OHP
- Rate of strength re accumulation.
- Training as a teenager
- Quick request for clarification
- Next step for program
- Rookie looking for a bit of advice.
- New to TM - First ID failures...need clarification
- 3 day HLM question
- Started out on Madcow and second guessing. Opinions needed.
- Critique my (hopefully) shoulder-friendly Greyskull variation
- Elderly program combo
- classic TM with pull ups on recovery day
- Updated Clarification please for athletes
- Repost: back off period question
- Successful programming following deadlift stall
- TM-like programming, older lifter
- Automation of group strength programming process
- De-loads
- how easy is it to get injured doing deadlifts?
- Coming from lay-off
- What to do when starting to stall on last rep of last set during initial linear.
- Substitution for power cleans
- Targeted Intensity
- Confused about fundamentals
- SS has taken my squat higher than TM ever managed; what gives?
- When to change programs
- Switching to Sumo but interested in still keeping some conventional too
- When should I go from Deadlift 10lb LP to 5lb LP
- When should I go from 10lb LP to 5lb LP on Deadlifts?
- Heavy/light split routine TM p155
- How to reset after Phase 2 of the Texas Method.
- Great Progress on ESC program
- Programming power cleans in LP
- Back at it...conditioning question.
- Back at it...conditioning question.
- When to switch programs/when to add less weight per workout
- Feedback On Program Designed For A Friend
- Where do I go from here
- why are front squats wrecking me so bad
- Elbow jacked up, what to do?
- Back-off sets when squatting 3x3
- Two questions regarding LTEs
- Struggling to do 3x5 bench
- A stalling MF on TM
- Deadlift Stall
- Question about your dead lift program
- Chins after standard exercises
- Advanced Deadlifter on TM
- Programming Starr 5x5 and back-off sets
- Deload Accessory Work
- Bill Starr "The Big Three" Official Template?
- Any linear progression workout for squat and deadlift?
- Assistance exercise for top of deadlift
- Elbow Pain (Golfers/Tennis elbow?)
- New Article at Blog
- New "light day" routine a great ass-kicker
- Sets of 8s for Squats
- volume for older guys ?
- Bill Cosby Deadlift
- Programming around basketball season
- Lost weight, and took about a month off...
- Low bar squat assistance
- Squats better than Deadlift through bad programming
- Intermediate 2-days/week program
- How to program training and hockey
- Varying Rep Ranges
- Programming heavy when my third set is the best
- Warm-Ups Sabotaging Program?
- Programming back-off sets on the squat?
- Heavy Chins on Light Day
- Appropriate Programming For Appropriate Levels
- Follow up question on "bullshit"
- programming for non athletes who are already strong
- Rough formula for how Time Under Tension affects %-based training calculations?
- Programming super strict or touch and go deadlifts
- splitting up cleans and jerks
- First Is Worst
- Looking to move from a full to a split 2 days a week
- 3x5 for volume/3RM's
- Splitting up TM intensity day
- TM 3 day full body vs 4 day split.
- "Simple 6-Week Program" in practice
- Add frontsquat for one-foot jump?
- When to start snatches?
- Squat warm-up: when to stop doing set @ 95?
- Sprained finger and pulls
- Power Clean/Front Squat Day?
- Sprints
- Replacement J-Hooks Wanted
- TM help
- HLM template programming
- Chasing 220x5x5 press
- Dumbells
- Deload clarification
- Bodyweight Gains
- Deadlift much stronger than anything else. How to program it?
- Anybody have any familiarity with this? Thoughts?
- am i getting weaker or just fatigued?
- low back strain - which exercises?
- Training my wife, deadlift replacement
- Can TM be used to regrow novice strength as a slower approach to strength regain?
- Texas method expectations.
- What to do until I get a new bench?
- Lower leg injury affecting squats; can leg press replace some of the volume?
- Question re total tonnage
- Texas Method 4 Day Excel / Spreadsheet
- Novice and OP accessory exercises
- Texas Method - Four Day Split Question
- OP and micro plate alternative
- What is stalling?
- Wide Grip Bench Press
- I'd like some advices on where I am and where I go next
- College Football S&C - YOU decide!
- Reentering TM program
- Which 'crossfit movements' should i keep doing while converting to strength training
- DL at 55% on PC days
- Adding some running back in...
- adding chins
- Adding back in some running
- SS and extended rest time?
- One lift per day 4 day intermediate split question
- Bodybuilding questions
- Recs after hospitalization
- Deadlifting on TM
- Training again after herniated discs
- Program review
- Why No Light Deads
- Implementing the "Alternating Rungs" Program
- Repost: What does programming during a cut look like?
- Texas Method 4 Day Split: Lower back wrecked after DL 5RM + Squat 5x5
- How Much to Reset for 6/4/2
- Plowing Past Press Plateau
- Give Me A Valid Argument
- Starting Strength making me depressed!
- Something has got to give.
- programming change
- Training my wife, deadlift replacement - take 2
- Alternative rep cycling for bodybuilding
- "Well Executed Novice Linear Progression", Ch6, PPST, 3rd Ed
- Switching some lifts from SS to Texas Method without screwing up programming?
- introducing a heavy day
- SS vs. 5/3/1 for me...
- Your opinions on Candito linear program
- Moving some lifts to Texas Method while keeping others on Starting Strength?
- Deadlift substitution needed
- need upper lower routine ?
- RTS PRogramming
- Beginner lifters and powerlifting meets
- Back to Adv Nov/ Deadlift Question
- Suddenly have a lot of time on my hands
- Novice progression for just the squat?
- Texas Method
- Appropriate situation to alter set and rep scheme for LP
- Progressing SS to 5x5
- Anyone used Candito's 6 week program yet?
- Texas Method - Replacing Cleans/Snatches
- How often should you train a muscle group
- Second run of TM - defining weeks of 5s
- The dreaded "E word"; exercising with barbells
- Squat and Deadlift Interfering With Each Other?
- Speed Squat Speed Check?
- Texas Method questions
- SS + modifications
- Regarding extra "energy" after workouts
- Leader sets, backoffs, and weightloss
- Cutting on vacation
- Starr Press Routine
- Deadlift - Didn't get 5 reps, repeat or switch to triples?
- Texas Method modified
- Programming(Intermediate)
- HLM 4-day question
- Am i ready to move on to the Texas Method?
- Texas Method with Dynamic Effort Questions
- Rotating rep ranges
- What's the best workout to do after you can no longer progress with TM?
- Advice for squat programming
- Getting out last bit of Adv Novice with female-specific modifications?
- Cutting after Texas Method
- Texas Method: Lack of Progression in Press Movements
- Strength, Recover, Adaptation, HLM, and TM
- Holidays Gym closed (programming for missed days)
- Sanity Check on not Programming Hopping and Training Philosophy
- geezer protocol
- Another Holiday TM Programming Question
- Am I a novice?
- 3 Day Training Split
- Novice Mass Program
- Texas Method - Deadlift not moving up
- Is there anything I should change in my workout if I'm really good in low reps?
- fat loss aesthetics and bodybuilding
- fat loss / aesthetics / conditioning
- Hopefully temporary squat "alternatives"
- 4-Day TM Mon-Thurs
- 4X Weekly LP
- Pull Up Question
- Programming for getting out of the squat (and deadlift) hole
- From weekly to monthly progression - confused??
- What silly bullshit, I mean, ancillary exercises have you gotten results with?
- Gym session without using back
- Microloading SS and Winning a Bet
- Worse than I thought (programming problem, from holidays) Texas Method
- Weight training for rowing
- Stalling
- Getting strength back after years without lifting
- Alternating Rung for Alternating Weeks
- Finishing up Phase II
- Re-starting strength
- Texas Method Variations
- Fixing programming for a 26 year old woman
- Need a new program that doesn't take much time in the gym
- Greasing the Groove chins/pull-ups
- Descending sets and HLM
- Advanced Novice vs TM for Bench
- Time to quit advanced novice?
- Older Post-Novice Women
- Back off sets of deadlifts on TM for women in PPST3?!
- Break in routine due to lack of facilites
- A Week of Deloading: Does it make sense?
- Question about failed reps
- Professional soccer goalkeeper strength program
- Gains in my 40's
- Volume day: percentages or 5lb increases?
- Volume/Intensity spread over two weeks
- Bodytype adjustments
- Programming question- 2 parts
- New "less intense" programming = new 1RM PRs
- Volume day split - TM
- Feedback on my TM
- Starting Strength - what to do when traveling
- Fat loss + Strength, then Mass + Strength