PDA

View Full Version : General Programming



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 [18] 19 20 21 22 23 24 25 26 27 28 29 30 31 32

  1. What can I do as a semi substitue for Squats (is it even possible?)
  2. Bi-weekly rotation of chinups/pullups hindering progress on both?
  3. Squat programming help, stuck.
  4. Does madcows have enough volume for everyone?
  5. Texas Method Press Focused With Accessories
  6. Going to revisit TM
  7. intermediate programming
  8. SS Advanced novice - 3s in the mix?
  9. 5/3/1, need help choosing assistance exercises
  10. TM Squat Progress Coming to a Halt
  11. Increasing lifts training twice per week?
  12. Bullshit BJJ stuff
  13. Hey! Question about right direction for programming
  14. do i have a strength imbalance?
  15. Stalling point?
  16. 2 day Texas method
  17. Programming around shoulder injury
  18. Starting Squat from concentric or bottom position
  19. OLAD Program Alteration
  20. Failure short question
  21. TM for OHP
  22. Rate of strength re accumulation.
  23. Training as a teenager
  24. Quick request for clarification
  25. Next step for program
  26. Rookie looking for a bit of advice.
  27. New to TM - First ID failures...need clarification
  28. 3 day HLM question
  29. Started out on Madcow and second guessing. Opinions needed.
  30. Critique my (hopefully) shoulder-friendly Greyskull variation
  31. Elderly program combo
  32. classic TM with pull ups on recovery day
  33. Updated Clarification please for athletes
  34. Repost: back off period question
  35. Successful programming following deadlift stall
  36. TM-like programming, older lifter
  37. Automation of group strength programming process
  38. De-loads
  39. how easy is it to get injured doing deadlifts?
  40. Coming from lay-off
  41. What to do when starting to stall on last rep of last set during initial linear.
  42. Substitution for power cleans
  43. Targeted Intensity
  44. Confused about fundamentals
  45. SS has taken my squat higher than TM ever managed; what gives?
  46. When to change programs
  47. Switching to Sumo but interested in still keeping some conventional too
  48. When should I go from Deadlift 10lb LP to 5lb LP
  49. When should I go from 10lb LP to 5lb LP on Deadlifts?
  50. Heavy/light split routine TM p155
  51. How to reset after Phase 2 of the Texas Method.
  52. Great Progress on ESC program
  53. Programming power cleans in LP
  54. Back at it...conditioning question.
  55. Back at it...conditioning question.
  56. When to switch programs/when to add less weight per workout
  57. Feedback On Program Designed For A Friend
  58. Where do I go from here
  59. why are front squats wrecking me so bad
  60. Elbow jacked up, what to do?
  61. Back-off sets when squatting 3x3
  62. Two questions regarding LTEs
  63. Struggling to do 3x5 bench
  64. A stalling MF on TM
  65. Deadlift Stall
  66. Question about your dead lift program
  67. Chins after standard exercises
  68. Advanced Deadlifter on TM
  69. Programming Starr 5x5 and back-off sets
  70. Deload Accessory Work
  71. Bill Starr "The Big Three" Official Template?
  72. Any linear progression workout for squat and deadlift?
  73. Assistance exercise for top of deadlift
  74. Elbow Pain (Golfers/Tennis elbow?)
  75. New Article at Blog
  76. New "light day" routine a great ass-kicker
  77. Sets of 8s for Squats
  78. volume for older guys ?
  79. Bill Cosby Deadlift
  80. Programming around basketball season
  81. Lost weight, and took about a month off...
  82. Low bar squat assistance
  83. Squats better than Deadlift through bad programming
  84. Intermediate 2-days/week program
  85. How to program training and hockey
  86. Varying Rep Ranges
  87. Programming heavy when my third set is the best
  88. Warm-Ups Sabotaging Program?
  89. Programming back-off sets on the squat?
  90. Heavy Chins on Light Day
  91. Appropriate Programming For Appropriate Levels
  92. Follow up question on "bullshit"
  93. programming for non athletes who are already strong
  94. Rough formula for how Time Under Tension affects %-based training calculations?
  95. Programming super strict or touch and go deadlifts
  96. splitting up cleans and jerks
  97. First Is Worst
  98. Looking to move from a full to a split 2 days a week
  99. 3x5 for volume/3RM's
  100. Splitting up TM intensity day
  101. TM 3 day full body vs 4 day split.
  102. "Simple 6-Week Program" in practice
  103. Add frontsquat for one-foot jump?
  104. When to start snatches?
  105. Squat warm-up: when to stop doing set @ 95?
  106. Sprained finger and pulls
  107. Power Clean/Front Squat Day?
  108. Sprints
  109. Replacement J-Hooks Wanted
  110. TM help
  111. HLM template programming
  112. Chasing 220x5x5 press
  113. Dumbells
  114. Deload clarification
  115. Bodyweight Gains
  116. Deadlift much stronger than anything else. How to program it?
  117. Anybody have any familiarity with this? Thoughts?
  118. am i getting weaker or just fatigued?
  119. low back strain - which exercises?
  120. Training my wife, deadlift replacement
  121. Can TM be used to regrow novice strength as a slower approach to strength regain?
  122. Texas method expectations.
  123. What to do until I get a new bench?
  124. Lower leg injury affecting squats; can leg press replace some of the volume?
  125. Question re total tonnage
  126. Texas Method 4 Day Excel / Spreadsheet
  127. Novice and OP accessory exercises
  128. Texas Method - Four Day Split Question
  129. OP and micro plate alternative
  130. What is stalling?
  131. Wide Grip Bench Press
  132. I'd like some advices on where I am and where I go next
  133. College Football S&C - YOU decide!
  134. Reentering TM program
  135. Which 'crossfit movements' should i keep doing while converting to strength training
  136. DL at 55% on PC days
  137. Adding some running back in...
  138. adding chins
  139. Adding back in some running
  140. SS and extended rest time?
  141. One lift per day 4 day intermediate split question
  142. Bodybuilding questions
  143. Recs after hospitalization
  144. Deadlifting on TM
  145. Training again after herniated discs
  146. Program review
  147. Why No Light Deads
  148. Implementing the "Alternating Rungs" Program
  149. Repost: What does programming during a cut look like?
  150. Texas Method 4 Day Split: Lower back wrecked after DL 5RM + Squat 5x5
  151. How Much to Reset for 6/4/2
  152. Plowing Past Press Plateau
  153. Give Me A Valid Argument
  154. Starting Strength making me depressed!
  155. Something has got to give.
  156. programming change
  157. Training my wife, deadlift replacement - take 2
  158. Alternative rep cycling for bodybuilding
  159. "Well Executed Novice Linear Progression", Ch6, PPST, 3rd Ed
  160. Switching some lifts from SS to Texas Method without screwing up programming?
  161. introducing a heavy day
  162. SS vs. 5/3/1 for me...
  163. Your opinions on Candito linear program
  164. Moving some lifts to Texas Method while keeping others on Starting Strength?
  165. Deadlift substitution needed
  166. need upper lower routine ?
  167. RTS PRogramming
  168. Beginner lifters and powerlifting meets
  169. Back to Adv Nov/ Deadlift Question
  170. Suddenly have a lot of time on my hands
  171. Novice progression for just the squat?
  172. Texas Method
  173. Appropriate situation to alter set and rep scheme for LP
  174. Progressing SS to 5x5
  175. Anyone used Candito's 6 week program yet?
  176. Texas Method - Replacing Cleans/Snatches
  177. How often should you train a muscle group
  178. Second run of TM - defining weeks of 5s
  179. The dreaded "E word"; exercising with barbells
  180. Squat and Deadlift Interfering With Each Other?
  181. Speed Squat Speed Check?
  182. Texas Method questions
  183. SS + modifications
  184. Regarding extra "energy" after workouts
  185. Leader sets, backoffs, and weightloss
  186. Cutting on vacation
  187. Starr Press Routine
  188. Deadlift - Didn't get 5 reps, repeat or switch to triples?
  189. Texas Method modified
  190. Programming(Intermediate)
  191. HLM 4-day question
  192. Am i ready to move on to the Texas Method?
  193. Texas Method with Dynamic Effort Questions
  194. Rotating rep ranges
  195. What's the best workout to do after you can no longer progress with TM?
  196. Advice for squat programming
  197. Getting out last bit of Adv Novice with female-specific modifications?
  198. Cutting after Texas Method
  199. Texas Method: Lack of Progression in Press Movements
  200. Strength, Recover, Adaptation, HLM, and TM
  201. Holidays Gym closed (programming for missed days)
  202. Sanity Check on not Programming Hopping and Training Philosophy
  203. geezer protocol
  204. Another Holiday TM Programming Question
  205. Am I a novice?
  206. 3 Day Training Split
  207. Novice Mass Program
  208. Texas Method - Deadlift not moving up
  209. Is there anything I should change in my workout if I'm really good in low reps?
  210. fat loss aesthetics and bodybuilding
  211. fat loss / aesthetics / conditioning
  212. Hopefully temporary squat "alternatives"
  213. 4-Day TM Mon-Thurs
  214. 4X Weekly LP
  215. Pull Up Question
  216. Programming for getting out of the squat (and deadlift) hole
  217. From weekly to monthly progression - confused??
  218. What silly bullshit, I mean, ancillary exercises have you gotten results with?
  219. Gym session without using back
  220. Microloading SS and Winning a Bet
  221. Worse than I thought (programming problem, from holidays) Texas Method
  222. Weight training for rowing
  223. Stalling
  224. Getting strength back after years without lifting
  225. Alternating Rung for Alternating Weeks
  226. Finishing up Phase II
  227. Re-starting strength
  228. Texas Method Variations
  229. Fixing programming for a 26 year old woman
  230. Need a new program that doesn't take much time in the gym
  231. Greasing the Groove chins/pull-ups
  232. Descending sets and HLM
  233. Advanced Novice vs TM for Bench
  234. Time to quit advanced novice?
  235. Older Post-Novice Women
  236. Back off sets of deadlifts on TM for women in PPST3?!
  237. Break in routine due to lack of facilites
  238. A Week of Deloading: Does it make sense?
  239. Question about failed reps
  240. Professional soccer goalkeeper strength program
  241. Gains in my 40's
  242. Volume day: percentages or 5lb increases?
  243. Volume/Intensity spread over two weeks
  244. Bodytype adjustments
  245. Programming question- 2 parts
  246. New "less intense" programming = new 1RM PRs
  247. Volume day split - TM
  248. Feedback on my TM
  249. Starting Strength - what to do when traveling
  250. Fat loss + Strength, then Mass + Strength