View Full Version : General Programming
- Male 18y/o, 6'2, 185lbs, looking to cut to 12-10% bodyfat
- SS -too basic or just right for me?
- Power cleans progression
- Workout for wife
- Alternate Pulling Volume for DLs
- What do you think about those changes to TM?
- Sample HLM Template
- lateral raises
- Will SS work for me?
- Deadlift programming
- Need a little help
- No time during the week, but plenty on the weekends
- Bench and Press - Faster Gains?
- Am I Ready for TM?!
- 4 day early intermediate split
- Programming During a Cut, Female
- Back from Vacation - I'm weaker!
- A couple of questions about “Phase II, running it out”
- TM Intermediate, Judo Training Incorporation
- One lift per day question
- How long does novice (linear progression) typically last?
- Early intermediate: programming squats after missed sessions
- RPE with 5/3/1
- Bi-weekly progression?
- Squat Session Question
- KUA questions
- introduce DE sets to replace volume day
- Volume/Medium Squat Day for 40yo
- Texas Method programming, female
- Snatch Deadlift programming when Deadlift starting to stuck ?
- Snatch Deadlift programming when Deadlift starting to stuck ?
- How long on Texas Method
- Texas Method Question
- Stalled - Seeking Help
- How much on the bar for this routine of yours?
- quick question on should i increase squat tonight?
- Adding a 15th week to the KISS routine?
- Programming Questions for Mass
- Deadlift Variants for Olympic Weighting
- Recreational athelete programming
- Press focused meet prep
- Avoiding Distal Clavicle Osteolysis again
- 4-day cycle coming to and end and switch to Nebraska Model
- texas method deadlift questions
- Andy Bolton - Programming For Powerlifting
- upper body texas method
- Following strength programming but should I add in pullups at this time?
- Could you modify KUA to 3 steps forward, one step back?
- Longest run on Starting Strength
- Starting Strength for Underclass High Schoolers
- Question about well executed linear progression - PPST3
- Novice question
- press question with KISS template
- Fixing form as LP ends
- Programming the Press without Bench (Replacing Bench with Log Press)
- Replacing bench with OHP for a few workouts..
- Switching from Triples to Singles - Experiences
- Frankie NY's Mass Building program?
- Strength training for judo ?
- transitioning to SS but lack power clean flexibility
- Weight targets on Advanced
- Advanced programming question-Sitiuational trainee
- Girlfriend insists on doing a crapload of cardio + "SS"
- Programming Evaluation
- Post post-novice for older lifters
- Barbell Loading
- Not sure what to do next on my program
- exercise variation carry-over?
- Does working up through the 3-5 rep range make sense?
- Sharing my 'advanced novice' type program
- Does working up through the 3-5 rep range make sense?
- New to SS not Lifting
- Original Novice Program : Everyday
- grip question
- how close to swole does 3x5 get an old guy?
- Keep trying or call it a day?
- Question leading to meet
- Novice LP Squats on a tight schedule
- Texas method volume day weight increasing? Recomping possible?
- Texas method with a slight focus on chest hypertrophy
- Help for programming novice, active 12 yo.
- Question about Microloading
- 2 day/week TM
- Programming weighted chinups
- I can ONLY squat - help with programming
- Maximize hypertrophy
- Bodybuilders cure and basketball
- Losing It All In Record Time
- Programming light day to improve deadlift off the floor
- Advanced Novice Question
- Pull-ups and Curls
- DL focus for 53 year old guy
- squat program question
- Lagging upper body
- deadlift texas method
- Novice, Advanced Novice, or Intermediate?
- Rotating Rep Layout
- Programming around a short illness
- Four day Texas Method quick question
- Bench stuck... various deloads.
- Birthday 1RM attempts
- Advanced Programming for Intermediates in a Caloric Deficit
- Bench Miss on TM ID
- Replacing Power Clean and Back Extension
- Replacing Power Clean and Back Extension
- Dr. Stuart McGill's Core Exercises?
- Taking a 2-3 week break from starting strength to do hypertrophy (Hear me out!)
- Warm-up for a Press max attempt ?
- Favourite exercise
- What Should I Pull Today? I Should Pull Today, Right?
- anyone feel 3 sets to failure twice a week on pull ups isn't enough?
- Am I even doing the right thing?
- Too tired for pullups--a result of doing power snatches?
- Clarification on PPST3 special populations programming
- Programming for my 64+ y/o parents
- Rotation rep ranges
- Direct Arm + Shoulder Work on HLM Light Day?
- Adv Novice to TM transition and DL volume
- Novice Progression Question
- Programming for weighted chins and curls
- new to forum, but been training for a few years
- PPST p.233 (add-a-rep) vs. Kingwood TM
- Programming for Older Adults
- DB Incline Questions
- Squat overtaking Deadlift?
- My Training Goals
- Ramp up or ramp down
- Pull Up Variations. Which are your favorite ones?
- Critique my program
- Programming question for my squat (novice)
- Strength questions
- Question about Incline Bench Press
- Train for 4 weeks then 2 weeks at work continously all year round
- programming for intentionally slow(er) progress
- Am I going too heavy on assistance exercises?
- Tell Me Why My Version of TM is Shit
- 4 Day Split Strength & Hypertrophy?
- The New Book
- RTS Questions for the Programming Nerds
- Temporary programming while rehabbing low back?
- General H-L-M Model Question
- football player off season programming
- Contest prep help!
- Stuck....What to do?
- Hitting a wall with OHP
- pro football programming
- Bodyweight day
- Cross country strength program
- Over 40 modification
- An interesting Study of Linear Progression
- An interesting Study of Linear Progression
- The Best BroScience Vid to Date
- Texas Method for PL
- Starting Novice Weight/Progressions
- Continue 10lb increments squat? LP
- Struggling on 2 day week workout - move to Texas?
- High reps to low reps as weight gets heavier
- Converting Percentage Based Programming for Female Lifters
- New ESC Phase Starting - Mass/Physique
- Adding exercises to SS
- New Blog Post Up
- Progressing from phase 2 to phase 3 of SS
- Did I jump to Intermediate too soon?
- program fatigue - where to now
- Sets of 8 for volume day on Texas Method
- 20 Rep Squat Cycle & Sleep
- In-Season Training for Rugby Player
- Strength for medium distance track
- HLM Questions: Assistance & Volume
- Doing chin ups in the beginning of program
- Need Andy's opinion if possible
- question regarding old post
- Talk to me about Deloads--general and specific questions
- Phase 3: Cycling Intensity Day
- Adding forearm isolation to Starting Strength program
- 45 year old trainee with medical issues
- Missed all my numbers Friday
- strength imbalance left to right.
- High Frequency Intermediate Bench Program?
- Set and Rep Scheme for 4-day Texas Method Version 2
- Purpose of alternating bench/ohp?
- Follow up to 'Struggling on 2 day week workout - move to Texas?'
- Trying To Do HLM, Running Out Of Time To Pull
- Time to move Deads to Singles?
- Thoughts On Reverse Pyramid Training
- Press Stalled on HLM; Reset or move to Triples?
- Ascending Sets of 5 or Back-off Method for Power Cleans
- Minimalistic Advanced Program
- Deload TM due to upper back rounding Squat
- Stalling or is new template causing issues
- Effect of 2 sets vs 3 sets
- Form breaking
- programming help
- prep for hard hiking
- PPST3 Advanced Novice
- which intermediate program
- Deadlifting for deadlift assistance work
- Traveling for Work
- Incorporating Front Squats into 4 day Texas Method
- TM deload strategies
- Programmng for the Elderly Powerlifter
- Summer Maintenance
- Missed novice 5RM attempt and best practices?
- Missed workouts on HLM, how to proceed?
- Programming for boxing/condintioning
- Weak clean
- Thinking of switching to SS
- Early intermediate program tweaks for volume / frequency
- 12 year old boy - improving speed and agility question
- Volume dosage question
- Bench Press frequency(Advanced Novice/Intermediate) and assistance
- Programming during the soccer season?
- Need a shorter workout
- Mike Israetel & Chad Wesley Smith Discuss and Critique: The Westside Conjugate Method
- Glassman Now Has injury "Insurance" for CrossFit?
- Programming for Older, Less Intense Novice Who's Stopped Gaining on Novice Program?
- Adding a light day (Advanced Novice-ish)
- Squat progress slowing, back off sets or texas method?
- HLM Programming Example
- Deload or straight into lighter weights?
- HLM Light Day Deadlift exercise
- Texas Method Advice
- TM squats - volume deloads
- Jailhouse strong by Josh Bryant
- Messed up my caloric intake, way to move forward?
- Newbie into Texas Method / Easy question
- Joined a new gym- confused
- Hml for old folks
- Deloading and Intermediate Method
- splitting up the program
- Dan Austin undulating program
- Coming back after injuries....
- Advanced Novice Routine
- Heresy and "The Program"
- Multi-stage fitness test (beep test)
- Awful Bench
- I Squat About the Same That I Deadlift (Due to poor programming, not bad tech)
- Endurance Swimming
- What to alternate with heavy deads?
- Book with J. Sullivan
- Is EHR part of programming?
- HLM 5x5 box squats
- Nomenclature Suggestion
- Getting back into it
- 2 days per week program: bench volume
- Deadlift intensity
- Pec deck
- Deload vs. reset
- Starting over
- Out of Town June 18-June 26