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  1. Male 18y/o, 6'2, 185lbs, looking to cut to 12-10% bodyfat
  2. SS -too basic or just right for me?
  3. Power cleans progression
  4. Workout for wife
  5. Alternate Pulling Volume for DLs
  6. What do you think about those changes to TM?
  7. Sample HLM Template
  8. lateral raises
  9. Will SS work for me?
  10. Deadlift programming
  11. Need a little help
  12. No time during the week, but plenty on the weekends
  13. Bench and Press - Faster Gains?
  14. Am I Ready for TM?!
  15. 4 day early intermediate split
  16. Programming During a Cut, Female
  17. Back from Vacation - I'm weaker!
  18. A couple of questions about “Phase II, running it out”
  19. TM Intermediate, Judo Training Incorporation
  20. One lift per day question
  21. How long does novice (linear progression) typically last?
  22. Early intermediate: programming squats after missed sessions
  23. RPE with 5/3/1
  24. Bi-weekly progression?
  25. Squat Session Question
  26. KUA questions
  27. introduce DE sets to replace volume day
  28. Volume/Medium Squat Day for 40yo
  29. Texas Method programming, female
  30. Snatch Deadlift programming when Deadlift starting to stuck ?
  31. Snatch Deadlift programming when Deadlift starting to stuck ?
  32. How long on Texas Method
  33. Texas Method Question
  34. Stalled - Seeking Help
  35. How much on the bar for this routine of yours?
  36. quick question on should i increase squat tonight?
  37. Adding a 15th week to the KISS routine?
  38. Programming Questions for Mass
  39. Deadlift Variants for Olympic Weighting
  40. Recreational athelete programming
  41. Press focused meet prep
  42. Avoiding Distal Clavicle Osteolysis again
  43. 4-day cycle coming to and end and switch to Nebraska Model
  44. texas method deadlift questions
  45. Andy Bolton - Programming For Powerlifting
  46. upper body texas method
  47. Following strength programming but should I add in pullups at this time?
  48. Could you modify KUA to 3 steps forward, one step back?
  49. Longest run on Starting Strength
  50. Starting Strength for Underclass High Schoolers
  51. Question about well executed linear progression - PPST3
  52. Novice question
  53. press question with KISS template
  54. Fixing form as LP ends
  55. Programming the Press without Bench (Replacing Bench with Log Press)
  56. Replacing bench with OHP for a few workouts..
  57. Switching from Triples to Singles - Experiences
  58. Frankie NY's Mass Building program?
  59. Strength training for judo ?
  60. transitioning to SS but lack power clean flexibility
  61. Weight targets on Advanced
  62. Advanced programming question-Sitiuational trainee
  63. Girlfriend insists on doing a crapload of cardio + "SS"
  64. Programming Evaluation
  65. Post post-novice for older lifters
  66. Barbell Loading
  67. Not sure what to do next on my program
  68. exercise variation carry-over?
  69. Does working up through the 3-5 rep range make sense?
  70. Sharing my 'advanced novice' type program
  71. Does working up through the 3-5 rep range make sense?
  72. New to SS not Lifting
  73. Original Novice Program : Everyday
  74. grip question
  75. how close to swole does 3x5 get an old guy?
  76. Keep trying or call it a day?
  77. Question leading to meet
  78. Novice LP Squats on a tight schedule
  79. Texas method volume day weight increasing? Recomping possible?
  80. Texas method with a slight focus on chest hypertrophy
  81. Help for programming novice, active 12 yo.
  82. Question about Microloading
  83. 2 day/week TM
  84. Programming weighted chinups
  85. I can ONLY squat - help with programming
  86. Maximize hypertrophy
  87. Bodybuilders cure and basketball
  88. Losing It All In Record Time
  89. Programming light day to improve deadlift off the floor
  90. Advanced Novice Question
  91. Pull-ups and Curls
  92. DL focus for 53 year old guy
  93. squat program question
  94. Lagging upper body
  95. deadlift texas method
  96. Novice, Advanced Novice, or Intermediate?
  97. Rotating Rep Layout
  98. Programming around a short illness
  99. Four day Texas Method quick question
  100. Bench stuck... various deloads.
  101. Birthday 1RM attempts
  102. Advanced Programming for Intermediates in a Caloric Deficit
  103. Bench Miss on TM ID
  104. Replacing Power Clean and Back Extension
  105. Replacing Power Clean and Back Extension
  106. Dr. Stuart McGill's Core Exercises?
  107. Taking a 2-3 week break from starting strength to do hypertrophy (Hear me out!)
  108. Warm-up for a Press max attempt ?
  109. Favourite exercise
  110. What Should I Pull Today? I Should Pull Today, Right?
  111. anyone feel 3 sets to failure twice a week on pull ups isn't enough?
  112. Am I even doing the right thing?
  113. Too tired for pullups--a result of doing power snatches?
  114. Clarification on PPST3 special populations programming
  115. Programming for my 64+ y/o parents
  116. Rotation rep ranges
  117. Direct Arm + Shoulder Work on HLM Light Day?
  118. Adv Novice to TM transition and DL volume
  119. Novice Progression Question
  120. Programming for weighted chins and curls
  121. new to forum, but been training for a few years
  122. PPST p.233 (add-a-rep) vs. Kingwood TM
  123. Programming for Older Adults
  124. DB Incline Questions
  125. Squat overtaking Deadlift?
  126. My Training Goals
  127. Ramp up or ramp down
  128. Pull Up Variations. Which are your favorite ones?
  129. Critique my program
  130. Programming question for my squat (novice)
  131. Strength questions
  132. Question about Incline Bench Press
  133. Train for 4 weeks then 2 weeks at work continously all year round
  134. programming for intentionally slow(er) progress
  135. Am I going too heavy on assistance exercises?
  136. Tell Me Why My Version of TM is Shit
  137. 4 Day Split Strength & Hypertrophy?
  138. The New Book
  139. RTS Questions for the Programming Nerds
  140. Temporary programming while rehabbing low back?
  141. General H-L-M Model Question
  142. football player off season programming
  143. Contest prep help!
  144. Stuck....What to do?
  145. Hitting a wall with OHP
  146. pro football programming
  147. Bodyweight day
  148. Cross country strength program
  149. Over 40 modification
  150. An interesting Study of Linear Progression
  151. An interesting Study of Linear Progression
  152. The Best BroScience Vid to Date
  153. Texas Method for PL
  154. Starting Novice Weight/Progressions
  155. Continue 10lb increments squat? LP
  156. Struggling on 2 day week workout - move to Texas?
  157. High reps to low reps as weight gets heavier
  158. Converting Percentage Based Programming for Female Lifters
  159. New ESC Phase Starting - Mass/Physique
  160. Adding exercises to SS
  161. New Blog Post Up
  162. Progressing from phase 2 to phase 3 of SS
  163. Did I jump to Intermediate too soon?
  164. program fatigue - where to now
  165. Sets of 8 for volume day on Texas Method
  166. 20 Rep Squat Cycle & Sleep
  167. In-Season Training for Rugby Player
  168. Strength for medium distance track
  169. HLM Questions: Assistance & Volume
  170. Doing chin ups in the beginning of program
  171. Need Andy's opinion if possible
  172. question regarding old post
  173. Talk to me about Deloads--general and specific questions
  174. Phase 3: Cycling Intensity Day
  175. Adding forearm isolation to Starting Strength program
  176. 45 year old trainee with medical issues
  177. Missed all my numbers Friday
  178. strength imbalance left to right.
  179. High Frequency Intermediate Bench Program?
  180. Set and Rep Scheme for 4-day Texas Method Version 2
  181. Purpose of alternating bench/ohp?
  182. Follow up to 'Struggling on 2 day week workout - move to Texas?'
  183. Trying To Do HLM, Running Out Of Time To Pull
  184. Time to move Deads to Singles?
  185. Thoughts On Reverse Pyramid Training
  186. Press Stalled on HLM; Reset or move to Triples?
  187. Ascending Sets of 5 or Back-off Method for Power Cleans
  188. Minimalistic Advanced Program
  189. Deload TM due to upper back rounding Squat
  190. Stalling or is new template causing issues
  191. Effect of 2 sets vs 3 sets
  192. Form breaking
  193. programming help
  194. prep for hard hiking
  195. PPST3 Advanced Novice
  196. which intermediate program
  197. Deadlifting for deadlift assistance work
  198. Traveling for Work
  199. Incorporating Front Squats into 4 day Texas Method
  200. TM deload strategies
  201. Programmng for the Elderly Powerlifter
  202. Summer Maintenance
  203. Missed novice 5RM attempt and best practices?
  204. Missed workouts on HLM, how to proceed?
  205. Programming for boxing/condintioning
  206. Weak clean
  207. Thinking of switching to SS
  208. Early intermediate program tweaks for volume / frequency
  209. 12 year old boy - improving speed and agility question
  210. Volume dosage question
  211. Bench Press frequency(Advanced Novice/Intermediate) and assistance
  212. Programming during the soccer season?
  213. Need a shorter workout
  214. Mike Israetel & Chad Wesley Smith Discuss and Critique: The Westside Conjugate Method
  215. Glassman Now Has injury "Insurance" for CrossFit?
  216. Programming for Older, Less Intense Novice Who's Stopped Gaining on Novice Program?
  217. Adding a light day (Advanced Novice-ish)
  218. Squat progress slowing, back off sets or texas method?
  219. HLM Programming Example
  220. Deload or straight into lighter weights?
  221. HLM Light Day Deadlift exercise
  222. Texas Method Advice
  223. TM squats - volume deloads
  224. Jailhouse strong by Josh Bryant
  225. Messed up my caloric intake, way to move forward?
  226. Newbie into Texas Method / Easy question
  227. Joined a new gym- confused
  228. Hml for old folks
  229. Deloading and Intermediate Method
  230. splitting up the program
  231. Dan Austin undulating program
  232. Coming back after injuries....
  233. Advanced Novice Routine
  234. Heresy and "The Program"
  235. Multi-stage fitness test (beep test)
  236. Awful Bench
  237. I Squat About the Same That I Deadlift (Due to poor programming, not bad tech)
  238. Endurance Swimming
  239. What to alternate with heavy deads?
  240. Book with J. Sullivan
  241. Is EHR part of programming?
  242. HLM 5x5 box squats
  243. Nomenclature Suggestion
  244. Getting back into it
  245. 2 days per week program: bench volume
  246. Deadlift intensity
  247. Pec deck
  248. Deload vs. reset
  249. Starting over
  250. Out of Town June 18-June 26