View Full Version : General Programming
- 531 with Olympic Emphasis
- Critique my Texas Method
- Just 2 questions
- Not enough volume?
- Returning to Barbell Training after a small hitaus.
- Dan John program
- chin up progression
- Deadlift day
- Bulgarian for Dummies?
- question about presses.
- Starting strength
- Chaos & Pain
- Squat and deadlift progress on Texas Method...
- football in-season program
- RDLs in program
- High bar squat template?
- Intermediate hypertrophy
- Just did my first day of Texas Method
- Alternatives to microloading
- Olympic lifting
- Muscle confusion
- Help me design an intermediate/advanced novice program
- weak bench, assistance work?
- Basic Texas Method questions
- Upper Body only program?
- Working out around judo
- 5*5 vs 3*5 at 50 years old?
- Deadlift 1x5 to 3x2 or 2x3
- Smolov switching phase questions
- More deadlifting in Onus Wunsler
- Help me schedule deadlifts alongside a starr squat program.
- Body Comp Change - 7 weeks
- Lifting 6 days a week /one lift per day
- Lifting on Top of Sports Conditioning
- Linear progression, doing it wrong?
- Went a bit insane on saturday night, so I had to do Monday's workout on Tues...
- Another Question about Re-Starting Novice Progression
- Tweakage
- Programming the wrist roller
- oWent too heavy by accident during last workout. What now?
- Comment my TM
- Push-up Question
- Failed sets, resets, slow bar speed, lack of heavy squats, etc.
- Programming while cutting
- What to do next?
- How to combine strengthtraining days with other sports?
- 5/3/1 Questions
- programming bench
- 5/3/1 Question
- lift progression order
- Gnitrats Htgnerts
- switching to power cleans
- Press Progarrming help!
- Adapting program for pullup power
- Best way to come back after an Off week?
- Judo Strength training/Bill Starr Football program
- thinking about switching to Wendler's 5/3/1
- How long can I expect linear progress to continue?
- Power Cleans and Presses
- Critique my routine
- Preparation/Contest/Vacation/Readaptation (I think in that order)
- Stalling on the Presses (Bench and Standing)
- Questions regarding "failure" and resetting
- Cutting and Starting Strength
- Ss/tm
- Help for the first time TM'er. My Routine
- DVD on Kettle Bells
- Reset and Cut Gains in Half... Too Slow?
- Replacement for power clean
- Suggestion for Mon, Wed, Thu schedule?
- Stacking high volume bench cycles
- Planning a missed workout on TM
- 5/3/1 calculator
- Cutting? Bulking? What?
- Can't squat (at the time beeing), need alternatives
- Power clean reps and set
- Breaking in new shoes.
- Benching again
- Higher reps/lower weight
- Question about Crossfit, and I wasn't sure where to put it.
- Is my split routine retarded?
- Rolled the Shit Out of my Ankle
- What to do about shitty deadlift
- Regression on 5/3/1
- Military Strength and Conditioning Program (Simple and Effective)
- Post-SS bench programming results
- 5/3/1 Question
- Intensity Day on TM
- Just got a question...
- Single exercise stalling on SS?
- how is my programing?
- Why is 5/3/1 considered intermediate?
- Adding weighted chin ups to Starting Strength: PP Version
- if the empty bar is your work set what do you do for warm up sets?
- TM Loading Protocol
- how is my programing number 2 ?
- Warmups for chin-ups and pull-ups?
- Starting Strength + Other Activities
- Pressing 3x a week, no benching?
- Forgive me Rip, for I'm a cyclist.
- Programming for 2x a week training
- Power to the People programming summary
- Combing novice/intermediate routine together
- Is it time to move on? Really need some advice
- How long are your SS workouts?
- Switching to Advanded Beginners Program (from PP)
- What is the program?
- Strongman Program Critique
- Adding chins
- Help me programme squats & pulls, advanced novice sort-of.
- Rest Week For Wichita Falls Novice Program
- Texas Method and Deadlift question
- Critique My TM routine guys pls.
- Texas Method Tweak?
- Texas rep schemes
- Programme confusion
- Strength Programming Help
- paused squats as main ex
- deadlift schedule
- I Began SS Today
- starting strength twice a week
- Reset Bench?
- Your opinion about In-Season programming
- PP 1st edition vs PP 2nd edition Novice workout
- Texas Method w/ emphasis on explosive power ?
- Programing Power Cleans.
- 5/3/1 Programming
- Approach to Failing on Intensty day W/ Texas Method
- Dont know what to make of this. (really bad day..)
- Texas Volume day
- Should I add power cleans yet? 2nd week of SS...
- The 400/500 challenge
- Holiday Programming
- Wasn't sure where to post this
- Programming Press and Bench Press on the Pyramid Model
- OK to clean and press on different days?
- Quick Question about Practical Programming Intemediate Programs
- Programming a Strength Program with 24 hour Ops
- Using Power Cleans and High Pulls as Warm ups for the Deadlift.
- FIXED:Quick Question about Practical Programming Intemediate Programs
- 3x3 at what % of 1 RM
- what kinda routine to follow during a lower calorie intake
- My bench is stuck - what should I be doing?
- After TM
- Question about my novice deadlift and power clean programming
- Deadlift.
- Routine recommendation?
- Squating interfering with my deadlifts.
- Texas Method deadlift programming
- Squat regression on 5/3/1
- Squat regression on 5/3/1
- Swap'd out Volume day and added DE/Speed work (TM)
- Program Help - Not sure about goals, need direction
- Should I add in Power Cleans?
- Dumb question about Texas Method
- I was not doing the program!!!
- Stalled on Starr's intermediate
- Adding a ME day to 5/3/1
- Novice Question on Schedule
- ab wheel,knees to elbows reps/sets?
- Article at Elite FTS: Detraining
- Deloads and Light Days
- Talk some sense please
- Juggernaut Method
- questions about stalling/resetting
- Running for a PT test on 5/3/1
- Please Review My Programming
- persistence of strength adaptation: 531 vs TM
- How long did you progress on the Texas Method?
- Maintenance program
- 5/3/1 s days a week
- 531: Main lifts as assistance lifts for Boring But Big?
- Which direction to go?
- Using principals of HML to modify a program
- Winter programming
- Training Program Advice
- Programming Review
- WSB Template 3days a week.
- Struggling with Texas Method Volume Day
- what is the purpose of doing 3 x F on Chin ups and Pullups in Practical Programming
- High Rep Dead Lifts
- Unusual programming challenge
- A simple question about overloading and recovery
- Help changing routine without Power cleans
- noob question: too much work?
- Squat and deadlift running tandem
- Squat failure: Lower the weight, try the same weight again, or add a light day?
- New stronglifts fodder
- What program to follow while training heavily for rowing?
- Make up missed reps with extra sets?
- SS + Oly lifting classes
- When is a 'Stall' a Stall?
- Handling Missed Workout Days - Texas Intermediate...
- busy schedule and skiing while lifting...
- Two Steps Forward, One Step Back
- what if you can only do 1 pullup on PP
- 3 Starting Strength Beginner Questions
- I don't even know how to summarize this one...
- New Year, New Program?
- Question about Volume Days on TM
- Reverse Pyramid Training
- using push press to gain on press, deadlift 5rm progression - adding doubles etc...
- It's not "the program," but feedback is appreciated.
- 531 & meet's
- Help me design a fighters program
- Need to change up my squats? Getting stuck at same weight over and over.
- Gaining Strength when Maintaining Muscle
- sprints with ss?
- When, or if to add conditioning for an event?
- Watered Down Bulgarian Training
- Thinking on your feet programming challenge
- What to do now?
- How to reset on transition to Texas Method
- When to add light squat day to PP novice program?
- 5x5 to much 5-3-1 not enough.
- OL Intermediate progamming
- texas method 3rm-2rm-1rm progressive loads
- Comments for TM with alternative pulling exercises please
- Gym at hotel has no rack...
- Exact consequences of not microloading?
- Practical Programming Novice Program or Original SS
- Direction from the community
- Original SS or 2nd Edition
- Press stuck at 115 lbs., bench stuck at 165? WHIMPY WEIGHT
- Mixing novice and intermediate program
- Reset question
- Adding dips/bent rows into routine
- Programming 1RM, 2RM, and 3RM in Texas Method
- Meet in 10 weeks- Best Program?
- One Month Into Starting Strength, Please Comment/Critique
- Deloading every fifth week?
- One month in to Starting Strength
- Stalling on Chin-up and pull-up, reset or reprogram?
- Weighted push-ups
- Sumo DLs instead of conventionals
- any oly lifting programs with squats?
- Wife has requested the guns...
- Need advice
- Can't go to the gym today, what should I do?
- Taking a week off and coming back
- Warm-up sets
- Feeling Taxed
- My SS experience
- Time spent in the gym = 2 hours???
- Squat Probs
- Suggestion for TM assistance work.
- 100 Pushups vs NavySeals
- does SS sound like it would be good for me to reach these goals
- Press is stuck.. time to reset?
- How bad is doing push press?