Starting Strength Forums > Starting Strength > General Programming

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251. 531 with Olympic Emphasis
252. Critique my Texas Method
253. Just 2 questions
254. Not enough volume?
255. Returning to Barbell Training after a small hitaus.
256. Dan John program
257. chin up progression
258. Deadlift day
259. Bulgarian for Dummies?
260. question about presses.
261. Starting strength
262. Chaos & Pain
263. Squat and deadlift progress on Texas Method...
264. football in-season program
265. RDLs in program
266. High bar squat template?
267. Intermediate hypertrophy
268. Just did my first day of Texas Method
269. Alternatives to microloading
270. Olympic lifting
271. Muscle confusion
272. Help me design an intermediate/advanced novice program
273. weak bench, assistance work?
274. Basic Texas Method questions
275. Upper Body only program?
276. Working out around judo
277. 5*5 vs 3*5 at 50 years old?
278. Deadlift 1x5 to 3x2 or 2x3
279. Smolov switching phase questions
280. More deadlifting in Onus Wunsler
281. Help me schedule deadlifts alongside a starr squat program.
282. Body Comp Change - 7 weeks
283. Lifting 6 days a week /one lift per day
284. Lifting on Top of Sports Conditioning
285. Linear progression, doing it wrong?
286. Went a bit insane on saturday night, so I had to do Monday's workout on Tues...
287. Another Question about Re-Starting Novice Progression
288. Tweakage
289. Programming the wrist roller
290. oWent too heavy by accident during last workout. What now?
291. Comment my TM
292. Push-up Question
293. Failed sets, resets, slow bar speed, lack of heavy squats, etc.
294. Programming while cutting
295. What to do next?
296. How to combine strengthtraining days with other sports?
297. 5/3/1 Questions
298. programming bench
299. 5/3/1 Question
300. lift progression order
301. Gnitrats Htgnerts
302. switching to power cleans
303. Press Progarrming help!
304. Adapting program for pullup power
305. Best way to come back after an Off week?
306. Judo Strength training/Bill Starr Football program
307. thinking about switching to Wendler's 5/3/1
308. How long can I expect linear progress to continue?
309. Power Cleans and Presses
310. Critique my routine
311. Preparation/Contest/Vacation/Readaptation (I think in that order)
312. Stalling on the Presses (Bench and Standing)
313. Questions regarding "failure" and resetting
314. Cutting and Starting Strength
315. Ss/tm
316. Help for the first time TM'er. My Routine
317. DVD on Kettle Bells
318. Reset and Cut Gains in Half... Too Slow?
319. Replacement for power clean
320. Suggestion for Mon, Wed, Thu schedule?
321. Stacking high volume bench cycles
322. Planning a missed workout on TM
323. 5/3/1 calculator
324. Cutting? Bulking? What?
325. Can't squat (at the time beeing), need alternatives
326. Power clean reps and set
327. Breaking in new shoes.
328. Benching again
329. Higher reps/lower weight
330. Question about Crossfit, and I wasn't sure where to put it.
331. Is my split routine retarded?
332. Rolled the Shit Out of my Ankle
333. What to do about shitty deadlift
334. Regression on 5/3/1
335. Military Strength and Conditioning Program (Simple and Effective)
336. Post-SS bench programming results
337. 5/3/1 Question
338. Intensity Day on TM
339. Just got a question...
340. Single exercise stalling on SS?
341. how is my programing?
342. Why is 5/3/1 considered intermediate?
343. Adding weighted chin ups to Starting Strength: PP Version
344. if the empty bar is your work set what do you do for warm up sets?
345. TM Loading Protocol
346. how is my programing number 2 ?
347. Warmups for chin-ups and pull-ups?
348. Starting Strength + Other Activities
349. Pressing 3x a week, no benching?
350. Forgive me Rip, for I'm a cyclist.
351. Programming for 2x a week training
352. Power to the People programming summary
353. Combing novice/intermediate routine together
354. Is it time to move on? Really need some advice
355. How long are your SS workouts?
356. Switching to Advanded Beginners Program (from PP)
357. What is the program?
358. Strongman Program Critique
359. Adding chins
360. Help me programme squats & pulls, advanced novice sort-of.
361. Rest Week For Wichita Falls Novice Program
362. Texas Method and Deadlift question
363. Critique My TM routine guys pls.
364. Texas Method Tweak?
365. Texas rep schemes
366. Programme confusion
367. Strength Programming Help
368. paused squats as main ex
369. deadlift schedule
370. I Began SS Today
371. starting strength twice a week
372. Reset Bench?
373. Your opinion about In-Season programming
374. PP 1st edition vs PP 2nd edition Novice workout
375. Texas Method w/ emphasis on explosive power ?
376. Programing Power Cleans.
377. 5/3/1 Programming
378. Approach to Failing on Intensty day W/ Texas Method
379. Dont know what to make of this. (really bad day..)
380. Texas Volume day
381. Should I add power cleans yet? 2nd week of SS...
382. The 400/500 challenge
383. Holiday Programming
384. Wasn't sure where to post this
385. Programming Press and Bench Press on the Pyramid Model
386. OK to clean and press on different days?
387. Quick Question about Practical Programming Intemediate Programs
388. Programming a Strength Program with 24 hour Ops
389. Using Power Cleans and High Pulls as Warm ups for the Deadlift.
390. FIXED:Quick Question about Practical Programming Intemediate Programs
391. 3x3 at what % of 1 RM
392. what kinda routine to follow during a lower calorie intake
393. My bench is stuck - what should I be doing?
394. After TM
395. Question about my novice deadlift and power clean programming
396. Deadlift.
397. Routine recommendation?
398. Squating interfering with my deadlifts.
399. Texas Method deadlift programming
400. Squat regression on 5/3/1
401. Squat regression on 5/3/1
402. Swap'd out Volume day and added DE/Speed work (TM)
403. Program Help - Not sure about goals, need direction
404. Should I add in Power Cleans?
405. Dumb question about Texas Method
406. I was not doing the program!!!
407. Stalled on Starr's intermediate
408. Adding a ME day to 5/3/1
409. Novice Question on Schedule
410. ab wheel,knees to elbows reps/sets?
411. Article at Elite FTS: Detraining
412. Deloads and Light Days
413. Talk some sense please
414. Juggernaut Method
415. questions about stalling/resetting
416. Running for a PT test on 5/3/1
417. Please Review My Programming
418. persistence of strength adaptation: 531 vs TM
419. How long did you progress on the Texas Method?
420. Maintenance program
421. 5/3/1 s days a week
422. 531: Main lifts as assistance lifts for Boring But Big?
423. Which direction to go?
424. Using principals of HML to modify a program
425. Winter programming
426. Training Program Advice
427. Programming Review
428. WSB Template 3days a week.
429. Struggling with Texas Method Volume Day
430. what is the purpose of doing 3 x F on Chin ups and Pullups in Practical Programming
431. High Rep Dead Lifts
432. Unusual programming challenge
433. A simple question about overloading and recovery
434. Help changing routine without Power cleans
435. noob question: too much work?
436. Squat and deadlift running tandem
437. Squat failure: Lower the weight, try the same weight again, or add a light day?
438. New stronglifts fodder
439. What program to follow while training heavily for rowing?
440. Make up missed reps with extra sets?
441. SS + Oly lifting classes
442. When is a 'Stall' a Stall?
443. Handling Missed Workout Days - Texas Intermediate...
444. busy schedule and skiing while lifting...
445. Two Steps Forward, One Step Back
446. what if you can only do 1 pullup on PP
447. 3 Starting Strength Beginner Questions
448. I don't even know how to summarize this one...
449. New Year, New Program?
450. Question about Volume Days on TM
451. Reverse Pyramid Training
452. using push press to gain on press, deadlift 5rm progression - adding doubles etc...
453. It's not "the program," but feedback is appreciated.
454. 531 & meet's
455. Help me design a fighters program
456. Need to change up my squats? Getting stuck at same weight over and over.
457. Gaining Strength when Maintaining Muscle
458. sprints with ss?
459. When, or if to add conditioning for an event?
460. Watered Down Bulgarian Training
461. Thinking on your feet programming challenge
462. What to do now?
463. How to reset on transition to Texas Method
464. When to add light squat day to PP novice program?
465. 5x5 to much 5-3-1 not enough.
466. OL Intermediate progamming
467. texas method 3rm-2rm-1rm progressive loads
468. Comments for TM with alternative pulling exercises please
469. Gym at hotel has no rack...
470. Exact consequences of not microloading?
471. Practical Programming Novice Program or Original SS
472. Direction from the community
473. Original SS or 2nd Edition
474. Press stuck at 115 lbs., bench stuck at 165? WHIMPY WEIGHT
475. Mixing novice and intermediate program
476. Reset question
477. Adding dips/bent rows into routine
478. Programming 1RM, 2RM, and 3RM in Texas Method
479. Meet in 10 weeks- Best Program?
480. One Month Into Starting Strength, Please Comment/Critique
481. Deloading every fifth week?
482. One month in to Starting Strength
483. Stalling on Chin-up and pull-up, reset or reprogram?
484. Weighted push-ups
485. Sumo DLs instead of conventionals
486. any oly lifting programs with squats?
487. Wife has requested the guns...
488. Need advice
489. Can't go to the gym today, what should I do?
490. Taking a week off and coming back
491. Warm-up sets
492. Feeling Taxed
493. My SS experience
494. Time spent in the gym = 2 hours???
495. Squat Probs
496. Suggestion for TM assistance work.
497. 100 Pushups vs NavySeals
498. does SS sound like it would be good for me to reach these goals
499. Press is stuck.. time to reset?
500. How bad is doing push press?