View Full Version : General Programming
- question before your hiatus
- HLM or volume light intensity?
- First PL meet: what % of 5RM for paused BP singles across?
- Chins for Novice LP Question
- Am I finished with novice LP?
- Nearing end of LP - Adjusted Programming
- Time to change to advance novice?
- Rotating Rep Range
- long term athletic development, picking a sport and planning for the next 5 years
- I never feel sore at all.
- Texas Method Squatting - Microload?
- Spreading intensity
- Every other day?
- What's the reason for light days / recovery training?
- Why do cardio for fat loss?
- HLM Deads
- Deadlift stall-change programming?
- Texas Method 5x5 or 8x3
- Fine Tuning my Squat Programming
- How come the explanation of the routine on the homepage differs from the latest book?
- your take on RPE based programs
- For discussion: Big Six Training Program (as found in Multi-Year App)
- A/B: Bench/Press or Press/Bench?
- help me program me: the next 5 years
- HLM older folks/BP & Press
- Lost in advanced programming
- Tm split opinions?
- Learning the powerclean
- 2 Programming Questions
- Version of 5/3/1
- Two weeks away from the gym
- 78 year old, double hip replacement rehab protocol
- Texas Method fail on intensity
- First PL meet
- Freebie: 5/3/1 Work Capacity Improv/Conditioning
- Third day for Press/Bench
- programming for press/bench
- I need to travel 2 weeks out of the month for work, how to I maintain my program?
- Made a mistake, what next
- Tweaking the Texas Method
- Advanced Novice protocol w/ university strength training class?
- Texas method starting with dynamic effort?
- Programming for runners/athletes
- What am I doing wrong?
- TM missed reps/work out. Tell-me-what-to-do
- Plan for my New Start?
- Bench Press as Active Rest?
- Adding to SS
- Question about squats 3x a week
- One lift per day and accessory lifts question
- Extremely slow progress and transitioning to TM Phase II
- Questions regarding General H-L-M
- Replacing Bench with Push-Press
- Smolov Jr. for Bench
- Why does SS include chinups/pullups?
- very minimalist program for wife.
- Good mornings in Texas Method?
- 2 questions
- Sqt and DL one day , press and bench another.
- Fancy cookie cutter HLM for martial art dorks
- Question about Texas Method 4-day split accessories
- Need help on programing.
- What is the biggest benefit of Deadlifting every session to start?
- advanced novice question
- Temporary program until I get barbells?
- Texas Method and prowler sprints (hiit)
- Going back to basics
- 8 Weeks to Seal Fit
- Catching up on the BP
- Training for BJJ/MMA
- 40 year old Intermediate Squat Programming?
- Anyone doing weighted chins?
- Powercleans on off day
- A Different Approach to HLM
- Older lifter, post-novice questions
- Daily Undulating Periodization - Any research?
- 1-10RM chart maker--my gift to you
- 8-5-2
- Rack Pulls/ Haltings - back off sets?
- HLM Variation
- Strength & Mass after 40 questions
- 10 year old's work capacity?
- New Article at the Blog
- How many sets for dips for a geezer
- What should the standard progression be for a SUPER skinny kid?
- TM Phase 2 - Phase 3
- Mass over 40 question
- Training for the Fall Classic
- program like no one's looking
- Change of intensity day programming
- Power cleans in SS advanced novice
- My chins question
- How to build strength WITHOUT gaining any muscle mass
- Trying to display my strength
- 2-Day a Week Program
- Novice on cutting program: Lift the same weight two times or microload?
- What would you suggest I do here?
- quick tm question
- Building strength WITHOUT gaining muscle mass?
- press programming help for 8/5/2 cycle
- 8/5/2 Cycle - Press Stall
- Injuries right in the midle of the KISS routine -- can the cycle be salvaged?
- 4 day SS?
- Advanced novice question
- TM Strongman beginner
- New Post at Blog - Dumbbells
- Power Building
- SS to TM - switch now or no?
- PPST3 questions: chins/extensions
- A Beginner Olympic Weightlifting Program?
- 3 rest days in between workouts
- USSR Squat Routine with some additions
- Coming back form a short layoff
- Deadlift volume
- Texas Method with more pulling but without power cleans
- 2-day/wk Programming
- Advanced Drug-Free Deadlift Programming Examples
- 4 Day TM - struggle with ID/VD offsets
- Question regarding your +40 5/3/1 program
- Making changes in Icf 5x5
- Coming back from a two week layoff on Intermediate Programming
- 5 Tips for Strength-Lifting Meet Prep
- MMA conditioning protocols
- Texas Method Questions
- Training effect of 3 sets of 5 deadlifts
- Confusion with HLM programming.
- Is this program okay?
- Possible problem with TM Stage 3
- How does 531 acutally work?
- Coming back from a long layoff and was seeking advice
- Something to do on a Tuesday or Thursday?
- Stationary bicycle trainer for HIT
- is it okay to swap 3 day and and 4 day split on TM?
- Texas method 5x5 stall
- Programmi g my chinny chin chins
- To press a lot. . .
- Burning out the CNS...what does that feel like?
- SS - light squats on Wednesday?
- 2 week program review
- How to build up chin ups if i can only do 2 reps?
- Deadlifting each workout
- SS on a temporary time/sleep/nutrient deficit
- Applicability of density blocks to other lifts?
- programming ideas for "exercising"
- Texas Method variant, would love some feedback
- SS SQUATS becoming Grindfest!
- New Blog Post - Coming Back After a Layoff
- HLM with Conditioning Question
- I think I went to TM too early
- Mixing Texas Method squat & clean with starting strength for everything else?
- 5x5 Bill Starr LP?
- Weak sumo lockout
- Modified Texas Method after SS
- Advanced Novice advice
- TM Phase 3 Question
- Regarding +40 5/3/1 deloading week
- DUP, programming, and competing over 40
- Programming for very slow progress?
- Two fives or three threes?
- 531 assistance ideas welcome..
- Intermediate program
- Hamstring strengthening for BJJ
- I cant bench or overhead press
- 6 Reasons Why Your Training is STUCK (part 1 of 2)
- 8/5/2 Stall
- 140 Days of SS (with graphs) + Programming with additional activities
- Power clean
- Okay to switch Days for Deadlift and Power Cleans?
- Pulling Volume in TM Phase II
- Intensity day mental block
- TM Intensity day stuck, only 3rd week
- 2 day a week novice training
- Caught Between Novice and Intermediate
- Question re: masters programming post novice
- Is Aerobic Training for Work Capacity a Farce?
- Decline dumbbell bench substitute
- programming for strength maintenance
- help with the trainings
- Programming for youth basketball players
- Judo / LP for Master's Lifter
- Introducing Autoregulation as an early intermediate
- Density blocks for volume
- Tweaking SS for my needs.
- Thoughts about TM upper/lower for powerbuilding
- Knee cave in
- Sets of 10's
- Programming for no SQ/DL for ~6 weeks
- Garage gym worrier
- Intermediate programming
- Novice stage to hypertrophy
- Ditching power clean for more dead lifts in novice programming...
- When to spread out pulls?
- Military - Body Weight Training
- Why you are STUCK (part 2 of 2)
- Deadlifter program
- Texas Method 4-Day Split coming from SS - Couple Questions
- Bodybuilding interest
- Novice program
- 3 week bench/ohp program
- Stalling on 8-5-2
- HLM to TM Transition?
- Give this a try for HIIT Cardio
- Starting weights
- Super Modified 5x5
- Cutting on a rep rotating program
- Amrap on texas method?
- Modified 5x5 for Explosiv Power and Hypertrophy
- Deadlift sob
- 1RM testing on 5,3,1
- For a new intermediate lifter, how long do 5RM last?
- How long does 5s last for Intensity day TM?
- Intermediate program
- Swapping power cleans
- Alternating heavy DLs one week with power cleans the other
- How to proceed?
- Female semi custon 5/3/1 adjustements
- Can you explain Sheiko bench in the context of Selye's stress, adaptation, response?
- Questions regarding HLM
- Stronger & Leaner 45+ Plan
- Successful Novice to Intermediate Transitions (new article)
- Keep current lifts going on SS
- moving from 2x5 to 3x3
- recovering from deadlifts Q.
- End of Advanced Novice Program Exhaustion
- press stalling on LP
- Some additional quad work.
- The Mental Limiting the Physical
- Strength and Mass after 40
- When to test max after Smolov JR Bench.
- Move to intermediate?
- Best intermediate program while cutting fat
- 4 day program over two weeks?
- Problems with chin-up progression
- Military Programming
- Program Evaluation
- What's next after the Over 40 Strength and Mass 5/3/1 Program?
- "If you don't need a deload after 4 weeks, you're not working hard enough."
- Quick TM Question
- Quick question on tapering
- Deload question for geezer
- Late LP squats
- *Not* Over 40 Strength/Mass Template
- Begin microloading?
- HLM Questions
- Stuck in a rut for a year plus
- New Blog Article: Best Strength Program While Cutting Fat
- Warm ups at a meet, weight selection, etc.
- HLM for everything but squats?
- Way to make make volume day more manageable
- Texas Method: PRs on triples, doubles and singles