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  1. question before your hiatus
  2. HLM or volume light intensity?
  3. First PL meet: what % of 5RM for paused BP singles across?
  4. Chins for Novice LP Question
  5. Am I finished with novice LP?
  6. Nearing end of LP - Adjusted Programming
  7. Time to change to advance novice?
  8. Rotating Rep Range
  9. long term athletic development, picking a sport and planning for the next 5 years
  10. I never feel sore at all.
  11. Texas Method Squatting - Microload?
  12. Spreading intensity
  13. Every other day?
  14. What's the reason for light days / recovery training?
  15. Why do cardio for fat loss?
  16. HLM Deads
  17. Deadlift stall-change programming?
  18. Texas Method 5x5 or 8x3
  19. Fine Tuning my Squat Programming
  20. How come the explanation of the routine on the homepage differs from the latest book?
  21. your take on RPE based programs
  22. For discussion: Big Six Training Program (as found in Multi-Year App)
  23. A/B: Bench/Press or Press/Bench?
  24. help me program me: the next 5 years
  25. HLM older folks/BP & Press
  26. Lost in advanced programming
  27. Tm split opinions?
  28. Learning the powerclean
  29. 2 Programming Questions
  30. Version of 5/3/1
  31. Two weeks away from the gym
  32. 78 year old, double hip replacement rehab protocol
  33. Texas Method fail on intensity
  34. First PL meet
  35. Freebie: 5/3/1 Work Capacity Improv/Conditioning
  36. Third day for Press/Bench
  37. programming for press/bench
  38. I need to travel 2 weeks out of the month for work, how to I maintain my program?
  39. Made a mistake, what next
  40. Tweaking the Texas Method
  41. Advanced Novice protocol w/ university strength training class?
  42. Texas method starting with dynamic effort?
  43. Programming for runners/athletes
  44. What am I doing wrong?
  45. TM missed reps/work out. Tell-me-what-to-do
  46. Plan for my New Start?
  47. Bench Press as Active Rest?
  48. Adding to SS
  49. Question about squats 3x a week
  50. One lift per day and accessory lifts question
  51. Extremely slow progress and transitioning to TM Phase II
  52. Questions regarding General H-L-M
  53. Replacing Bench with Push-Press
  54. Smolov Jr. for Bench
  55. Why does SS include chinups/pullups?
  56. very minimalist program for wife.
  57. Good mornings in Texas Method?
  58. 2 questions
  59. Sqt and DL one day , press and bench another.
  60. Fancy cookie cutter HLM for martial art dorks
  61. Question about Texas Method 4-day split accessories
  62. Need help on programing.
  63. What is the biggest benefit of Deadlifting every session to start?
  64. advanced novice question
  65. Temporary program until I get barbells?
  66. Texas Method and prowler sprints (hiit)
  67. Going back to basics
  68. 8 Weeks to Seal Fit
  69. Catching up on the BP
  70. Training for BJJ/MMA
  71. 40 year old Intermediate Squat Programming?
  72. Anyone doing weighted chins?
  73. Powercleans on off day
  74. A Different Approach to HLM
  75. Older lifter, post-novice questions
  76. Daily Undulating Periodization - Any research?
  77. 1-10RM chart maker--my gift to you
  78. 8-5-2
  79. Rack Pulls/ Haltings - back off sets?
  80. HLM Variation
  81. Strength & Mass after 40 questions
  82. 10 year old's work capacity?
  83. New Article at the Blog
  84. How many sets for dips for a geezer
  85. What should the standard progression be for a SUPER skinny kid?
  86. TM Phase 2 - Phase 3
  87. Mass over 40 question
  88. Training for the Fall Classic
  89. program like no one's looking
  90. Change of intensity day programming
  91. Power cleans in SS advanced novice
  92. My chins question
  93. How to build strength WITHOUT gaining any muscle mass
  94. Trying to display my strength
  95. 2-Day a Week Program
  96. Novice on cutting program: Lift the same weight two times or microload?
  97. What would you suggest I do here?
  98. quick tm question
  99. Building strength WITHOUT gaining muscle mass?
  100. press programming help for 8/5/2 cycle
  101. 8/5/2 Cycle - Press Stall
  102. Injuries right in the midle of the KISS routine -- can the cycle be salvaged?
  103. 4 day SS?
  104. Advanced novice question
  105. TM Strongman beginner
  106. New Post at Blog - Dumbbells
  107. Power Building
  108. SS to TM - switch now or no?
  109. PPST3 questions: chins/extensions
  110. A Beginner Olympic Weightlifting Program?
  111. 3 rest days in between workouts
  112. USSR Squat Routine with some additions
  113. Coming back form a short layoff
  114. Deadlift volume
  115. Texas Method with more pulling but without power cleans
  116. 2-day/wk Programming
  117. Advanced Drug-Free Deadlift Programming Examples
  118. 4 Day TM - struggle with ID/VD offsets
  119. Question regarding your +40 5/3/1 program
  120. Making changes in Icf 5x5
  121. Coming back from a two week layoff on Intermediate Programming
  122. 5 Tips for Strength-Lifting Meet Prep
  123. MMA conditioning protocols
  124. Texas Method Questions
  125. Training effect of 3 sets of 5 deadlifts
  126. Confusion with HLM programming.
  127. Is this program okay?
  128. Possible problem with TM Stage 3
  129. How does 531 acutally work?
  130. Coming back from a long layoff and was seeking advice
  131. Something to do on a Tuesday or Thursday?
  132. Stationary bicycle trainer for HIT
  133. is it okay to swap 3 day and and 4 day split on TM?
  134. Texas method 5x5 stall
  135. Programmi g my chinny chin chins
  136. To press a lot. . .
  137. Burning out the CNS...what does that feel like?
  138. SS - light squats on Wednesday?
  139. 2 week program review
  140. How to build up chin ups if i can only do 2 reps?
  141. Deadlifting each workout
  142. SS on a temporary time/sleep/nutrient deficit
  143. Applicability of density blocks to other lifts?
  144. programming ideas for "exercising"
  145. Texas Method variant, would love some feedback
  146. SS SQUATS becoming Grindfest!
  147. New Blog Post - Coming Back After a Layoff
  148. HLM with Conditioning Question
  149. I think I went to TM too early
  150. Mixing Texas Method squat & clean with starting strength for everything else?
  151. 5x5 Bill Starr LP?
  152. Weak sumo lockout
  153. Modified Texas Method after SS
  154. Advanced Novice advice
  155. TM Phase 3 Question
  156. Regarding +40 5/3/1 deloading week
  157. DUP, programming, and competing over 40
  158. Programming for very slow progress?
  159. Two fives or three threes?
  160. 531 assistance ideas welcome..
  161. Intermediate program
  162. Hamstring strengthening for BJJ
  163. I cant bench or overhead press
  164. 6 Reasons Why Your Training is STUCK (part 1 of 2)
  165. 8/5/2 Stall
  166. 140 Days of SS (with graphs) + Programming with additional activities
  167. Power clean
  168. Okay to switch Days for Deadlift and Power Cleans?
  169. Pulling Volume in TM Phase II
  170. Intensity day mental block
  171. TM Intensity day stuck, only 3rd week
  172. 2 day a week novice training
  173. Caught Between Novice and Intermediate
  174. Question re: masters programming post novice
  175. Is Aerobic Training for Work Capacity a Farce?
  176. Decline dumbbell bench substitute
  177. programming for strength maintenance
  178. help with the trainings
  179. Programming for youth basketball players
  180. Judo / LP for Master's Lifter
  181. Introducing Autoregulation as an early intermediate
  182. Density blocks for volume
  183. Tweaking SS for my needs.
  184. Thoughts about TM upper/lower for powerbuilding
  185. Knee cave in
  186. Sets of 10's
  187. Programming for no SQ/DL for ~6 weeks
  188. Garage gym worrier
  189. Intermediate programming
  190. Novice stage to hypertrophy
  191. Ditching power clean for more dead lifts in novice programming...
  192. When to spread out pulls?
  193. Military - Body Weight Training
  194. Why you are STUCK (part 2 of 2)
  195. Deadlifter program
  196. Texas Method 4-Day Split coming from SS - Couple Questions
  197. Bodybuilding interest
  198. Novice program
  199. 3 week bench/ohp program
  200. Stalling on 8-5-2
  201. HLM to TM Transition?
  202. Give this a try for HIIT Cardio
  203. Starting weights
  204. Super Modified 5x5
  205. Cutting on a rep rotating program
  206. Amrap on texas method?
  207. Modified 5x5 for Explosiv Power and Hypertrophy
  208. Deadlift sob
  209. 1RM testing on 5,3,1
  210. For a new intermediate lifter, how long do 5RM last?
  211. How long does 5s last for Intensity day TM?
  212. Intermediate program
  213. Swapping power cleans
  214. Alternating heavy DLs one week with power cleans the other
  215. How to proceed?
  216. Female semi custon 5/3/1 adjustements
  217. Can you explain Sheiko bench in the context of Selye's stress, adaptation, response?
  218. Questions regarding HLM
  219. Stronger & Leaner 45+ Plan
  220. Successful Novice to Intermediate Transitions (new article)
  221. Keep current lifts going on SS
  222. moving from 2x5 to 3x3
  223. recovering from deadlifts Q.
  224. End of Advanced Novice Program Exhaustion
  225. press stalling on LP
  226. Some additional quad work.
  227. The Mental Limiting the Physical
  228. Strength and Mass after 40
  229. When to test max after Smolov JR Bench.
  230. Move to intermediate?
  231. Best intermediate program while cutting fat
  232. 4 day program over two weeks?
  233. Problems with chin-up progression
  234. Military Programming
  235. Program Evaluation
  236. What's next after the Over 40 Strength and Mass 5/3/1 Program?
  237. "If you don't need a deload after 4 weeks, you're not working hard enough."
  238. Quick TM Question
  239. Quick question on tapering
  240. Deload question for geezer
  241. Late LP squats
  242. *Not* Over 40 Strength/Mass Template
  243. Begin microloading?
  244. HLM Questions
  245. Stuck in a rut for a year plus
  246. New Blog Article: Best Strength Program While Cutting Fat
  247. Warm ups at a meet, weight selection, etc.
  248. HLM for everything but squats?
  249. Way to make make volume day more manageable
  250. Texas Method: PRs on triples, doubles and singles