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  1. General Thanks
  2. HLM non-deadlift exercises
  3. Intermediate Recovery
  4. Dips and pull up routine
  5. What weight to start with and expectations
  6. Post-injury Programming
  7. When "Planning Ahead" Kills Your Progress (New Article)
  8. BJJ + HLM set up
  9. Power Clean Day
  10. RDL or not?
  11. Garage Gym Warrior (Heavy-Light-Medium Program)
  12. close grip bench on strength & mass after 40
  13. Anyone done........ High Intensity / High Frequency / Low Volume?
  14. I think I over-volumed myself on the press...
  15. I think I over-volumed myself on the press...
  16. The KSC Method for Power Building
  17. Optimizing strength-to-weight ratio
  18. Texas Method Variant- Older Guy (53)
  19. 2 a day, 7 days/week
  20. Had my first failed squat rep today, need advice
  21. Question for busy parents
  22. Death by Volume Day
  23. Question on STARR 5x5 for post-novice older lifter on a twice/week schedule
  24. Training and Time
  25. Push Pressing on TM
  26. STARR 5x5 for post-novice older lifter on a twice/week schedule
  27. Starting Strength while training for marathon.
  28. Bulgarian Programming
  29. Block or DU periodization?
  30. HLM pulling
  31. Novice Olympic weightlifting meet
  32. Cutting Program Recap and Update
  33. Deadlift issues
  34. For 40 yo male, HLM vs one on two off
  35. TM Bench
  36. Chinups and rows on consecutive days
  37. Texas Method - Running it Out
  38. High School Wrestling
  39. Preparing for a week off
  40. Adding push ups
  41. What would be a good way to improve pullups at this point?
  42. SS layout 1x5?
  43. New Article: HLM info + Gym Time Saving Tip
  44. +40 Strength & Mass for female lifter.
  45. Trying to relive the glory days with SS but...
  46. Been deadlifting for reps, introduce power clean?
  47. Deadlift Stagnant on TM
  48. Programing lifting while running (Army- I have to)
  49. Programming around a rotational schedule
  50. I keep getting stuck on squats and DL's....
  51. Training while traveling
  52. Novice programming for intermediates
  53. Das Programm!
  54. Exercise Substitution for Injury
  55. Rest days
  56. Texas Method- split for minicut > powerbuilding
  57. Training older-older trainees
  58. military prep and lifting
  59. HLM programming help
  60. Programming
  61. Advice Needed on Programming
  62. Strength and Mass after 40
  63. Almost failed VD
  64. 4-day split, too worn out after deadlifts
  65. Press 3 days/week
  66. New Article - Training Without A Plan (must read)
  67. How to move Texas Method to a 9-day rotation for squats?
  68. Training Effect of Triples vs. Fives on Volume or Medium Days (same # of reps)
  69. Feeling terrible and in need of help
  70. Program update
  71. How to warm up power cleans without breaking my jaw?
  72. Failed on bench today, after first microload. Could use some advice.
  73. Cardio
  74. Consecutive days programming
  75. Coming from StrongLifts 5x5 to SS
  76. Texas Method Template Critique
  77. Garage gym warrior with schedule issues
  78. "Old Man" split training
  79. Starting power cleans late in the game
  80. Starting Strength - The Advanced Novice
  81. KSC power building template review?
  82. New Article - Deadlift Variants
  83. H/L/M; top sets <5 reps?
  84. Am I following the program?
  85. SS to Texas Method discrepancies
  86. Adding tricep extensions to Texas Method
  87. Texas Method Assistance Work
  88. USPA Elite deadlift, class II press & squat
  89. Moving Volume Day from Monday to Saturday
  90. Congratulations and a question about declines
  91. Deload for overtrained intermediate
  92. Starting the program today - taking a week off in 2 weeks
  93. New Article - High School Offseason Training
  94. Moving from Strong lifts 5*5 app to Starting Strength app
  95. Is there a place for only 1 upper body working set?
  96. Double Overhand RDL's
  97. 2nd attempt at Smolov Jr. Bench
  98. The Barbell Prescription Errata Thread
  99. SS programming
  100. Doing The Program 2-months-in Testemonial
  101. what to do when hampered due to injury
  102. A Short Guide to Intermediate Training
  103. GGW Conditioning
  104. Strength and Mass after 40 Deload or Taper DL
  105. TM order of days
  106. Lifting with a disabled side
  107. Something Alan thrall suggested.
  108. Barbell Prescription program question
  109. H-l-m one lift a day
  110. Texas Method Deadlift Confusing Deadlift Stall
  111. HLM DL Programming: Which makes more sense?
  112. Deadlift Stall - What to do next?
  113. Close grip bench substitute
  114. A quick sanity check for New Year's program
  115. Back Off Method not working for Bench Press
  116. 3x3 -> 2x3, 3x2, ...?
  117. Switching to HLM before cut?
  118. Programmes and coaching
  119. Garage Gym Warrior Program: Week 6 thoughts
  120. Texas Method - Failed Deadlift
  121. Critique next block of training
  122. when to come back from injury
  123. 4 day split
  124. Too soon to be switching to advanced novice program?
  125. BJJ & Novice Progression
  126. Happy holidays and a "westside" question
  127. Finished Starr protocol. Now what?
  128. Central Nervous System Fatigue/Overtraining
  129. Limit Rack/Equipment Time
  130. Baker Barbell Club
  131. KSC Method Deadlift number of sets
  132. Heavy Single Followed by Backoff Sets
  133. Athletes texas method program in ppst3 question
  134. KSC Method for Power-Building
  135. HLM Structure
  136. New LP
  137. KSC Method - Modifications
  138. 3 vs 4 Day TM Volume
  139. Belt through plateau? General question
  140. Cross country skiing trip in 2.5 months
  141. How To Proceed Further?
  142. Intermediate 4-Day TM Program
  143. 4-Day TM for Powerlifting and Accessory work
  144. Request for help - Where do I take my programming from here?
  145. 10 Easy "Muscle Meals"
  146. Squat Specialization Programming.
  147. Texas method - Strongman variation
  148. Basic 3 day Texas Method to 4 day split.
  149. Running It Out Aggressively
  150. 3 day LP w/ One lift per session Question
  151. Any good posts about BJJ and intermediate programming?
  152. Barbell Prescription H L
  153. Recovery issues...what next?
  154. Cannot Squat...no really no BS I cannot do them
  155. Phase 3-4 with more frequent deadlifts?
  156. HL..H? Short week issue
  157. At what pace should I aim to increase presses on TM?
  158. Strength and Mass after 40 chins
  159. Stretching and Mobility Work
  160. Cycling the volume load on TM
  161. Weight progression after getting stuck
  162. Deadlift sets
  163. Do higher DLs with straps or try to get grip stronger?
  164. HLM question
  165. How to choose the right program?
  166. Chin/pull ups programming on TM
  167. 4x5, 3x5 HLM Email next step
  168. Smaller weight increase?
  169. Deadlift Programming
  170. Programming for College Football
  171. HLM modification to avoid cleans
  172. Off Season Powerlifting
  173. New Blog Article is up
  174. Should I go back to Starting Strength or use the Texas Method?
  175. Bench Press stall. Texas method
  176. Dips twice a week?
  177. Intensity Day Volume
  178. Swap out Cleans on 4 day TM?
  179. What's the general consensus of going to 5/3/1 after novice LP?
  180. Bench press progression on TM light day
  181. Upper body catch up program
  182. LP philosophy from PPST?
  183. Baker Barbell Club (thread 2)
  184. "keeping the body guessing"
  185. squat progression for novice program
  186. slightly modified texas method for powerlifting
  187. How to cycle lighter lifts like OHP when using HLM?
  188. Starting Strength after 2 years of lifting?
  189. Training Around a Low Back Strain
  190. SS Press/bench press deload questions, deadlift equal to squat
  191. Texas Method 4-day Upper/Lower vs. Candito Linear Program for my goals?
  192. 35yo, When to decrease weight jumps
  193. Opinions about Westside method
  194. Escaping the volume trap / bodybuilder neurosis
  195. To SS or not to SS
  196. Why do assistance exercises when you can just do more of the main lift?
  197. Rep progressions
  198. HLM question
  199. Cleans and snatches absolutely necessary for TM?
  200. Cleans and Snatches absolutely necessary for TM?
  201. Mixing NLP with something else
  202. adv no to int. 4d program
  203. Stupid weight rooms on cruise
  204. Power Snatch problem.
  205. KSC Powerbuilding Warmup Protocol
  206. Texas Method Intensity Day 1x5 - Sets before peak set?
  207. New Article at the Blog
  208. Should I add 2.5 lbs or 5 lbs a week to my squat on TM?
  209. Do saunas have a place in strength training or conditioning?
  210. Work schedule
  211. Groin/hip joint pain during squat - form check
  212. Press and bench starting to stick
  213. LP for an "old" guy
  214. The Umpteenth Bench Press Stall Thread on SS
  215. Funny things Rip says....feel free to add
  216. Cardio Question
  217. Top Set back off calculation on heavy day of HLM
  218. Stalling on Starr 5x5
  219. Where to fit Weighted Pull Ups?
  220. Starting Strength for those short on time...
  221. Starting to get stuck - next steps
  222. Newbie
  223. Olympic lifts Don't Optimize Power
  224. Conditioning for the Lifter - New Article
  225. Strategy for testing lifts
  226. Starr/Texas Method Hybrid
  227. Garage Gym Warrior fatigue question
  228. Female lifter on LP stalling on deadlift
  229. Barbell Prescription and Chin Ups
  230. silly question
  231. Programming help
  232. Running out of weights
  233. Question about "One Lift Per Day"
  234. Is this acceptable programming?
  235. Programming for older folks
  236. Good volume/weight modifications?
  237. So confused about programming
  238. how to program for large groups with limited equipment
  239. Olympic weightlifting after LP
  240. Morning vs. Evening Training
  241. Garage Gym Warrior for younger folks ?
  242. Diet questions about SM over 40 program
  243. I'm stuck-is it because I'm a situational intermediate?
  244. Elbow Pain during The Press (Triceps)
  245. How to program the Overhead squat
  246. Blackout!
  247. Intensity day singles, doubles, triples question
  248. Jump 10 pounds till I fail, or jump less and fail later? And some other stuff too...
  249. Swap Barbell Squat Jumps for Trap Bar Jumps (or DB Jumps) to maximize power
  250. TM Cycling Rep Ranges- Missed Reps