View Full Version : General Programming
- Clients that don't know what they need but pay you for what they want...
- Deadlift Stalled for 59 year old
- First Quad Exercise on KSC Method for Powerbuilding
- people who know their shit, please weigh in
- Texas Hybrid Model/ HLM Phase II Variation
- 4 day intermediate bench program
- Coming back from a break
- Why not press twice every week?
- Squat possible about to stall?
- Useful Tool(s) for Anyone Training with RPE
- Texas Method, Moving VD sets to ID
- Programming Check (Split Routine)
- Training after "meet"
- Pre-Geezer Transition from Novice to Intermediate
- Power Clean instead of Deadlift
- Garage Gym Warrior, first cycle finished. Feels good.
- Job specific training
- Going from 5,3,1 to 3D Fixed 2 Day Novice
- Pavel's Bear - SQ instead of DL?
- Garage Gym Warrior results
- Advice on how to continue...
- Novice Question: Press Reps Problem
- I've found a unicorn!! Comments and advice on SS LP
- Unsynchronized programming for the squat & deadlift
- Question about eating correctly
- How is my TM setup for PL look?
- Starting Strength for the Not-so-Novice
- Chins; reps vs adding weight
- Texas Method Deload
- PowerBuilding DL Progression
- Barbell RX Intermediate Chapter Question
- Adding back ext.
- I have SS book, but not PP.. is the Linear Progression set in stone?
- Question about PP and when to raise weight
- Question about PP and when to raise weight
- Split days less lifting.
- Adding curls
- specialising on bench/press on 4 day TM
- Any point to squatting singles, doubles, fours and fives during same workout?
- Texas Method programming help
- end of LP
- Stall on press
- Intermediate Programming with a Newborn
- LTE warm-ups and worksets
- absolute weakest bench you've seen needing intermediate programming?
- I added for too much time 10 pounds in the squat?
- H/L 4 day split question
- power clean omission from program?good idea or stupidity
- Help, I'm going to be a dad!
- How do you load back extensions?
- Appropriate deadlift volume in 4-day Texas Method?
- bench frequency
- Ramping sets vs. Sets across for non-linear progression
- Enhanced vs. Natural Programming
- Enhanced vs. Natural Programming
- Failed last squat rep on SSLP, what next?
- 2 Days/Week Intermediate
- Starting on the right foot
- HLM- Heavy day Bench Press question
- Bench focused program after Smolov jr?
- Rep Progressions -- Example 22-1 in BBRx
- Breaking a Training Plateau?
- db incline question
- Coan Phillipi Deadlift
- Deadlift not progressing because lower back keeps on rounded and squats catching up!
- KSCMPB Deadlift Progression
- Size vs. Strength with regard to frequency and recovery
- Programming for 15 year old girl
- 4 day TM split on 3 day/week schedule
- So many intermediate programs to chose from...
- HLM Question
- Garage Gym Warrior - Medium Pulling movement
- I think I overdid it
- Switching to back offs/3x3 and/or 1 on 2 off
- 4 day split template
- Garage gym warrior question
- Conjugality Vs. Injury or: is westside really the best side?
- Pressing but the floor keeps moving...
- Sled conditioning programming
- Getting back to the gym
- KSC Powerbuilding clarifications
- Can Texas Method be combined with Oly. lifting
- Smolov JR Bench
- Alternatives to weights for the ultra-elderly
- Another knee rehab question
- HLM Medium Day Press For Highland Athletics?
- Focusing on press & deadlift / progress without bench or squat
- HLM for mass+strength
- Garage Gym Warrior Week 9 Failed Reps
- Ditch the AMRAP
- Feeling Nervous On 100Kg Squat
- 65 year old running out of LP in 1 month
- 8/5/2 Programming
- Why skip AMRAPs?
- Texas Method Peaking / Meet Prep / RM Calculators
- Week out from meet bench issue
- The Umpteenth Post-LP Weight Loss Thread
- Hill sprints kill my gains
- Starting Strength in the high school
- Focus on the Press in HLM
- Modified Texas Method?
- Garage Gym Warrior results
- Deadlifting on 5x5 HLM?
- How do I transition to 5x5 from Adv Novice
- S&M40+ vs GGW
- Is it time for me to move beyond the basics?
- One Lift a Day questions
- Programming suggestion
- Varying rep ranges within HLM
- Heavy/light split rep scheme?
- Short interruptions to HLM program
- Why doesn't anyone do medium deadlifts?
- Need advice on this years planning for sports training
- Last weeks of a HLM
- Chiropractor
- rack pulls and haltings
- A few basic questions
- Low volume/High intensity strength setup
- running out different lifts at different times
- More pulling exercises for sport specific puproses?
- Tapering Last Week of HLM
- Training Logs
- How to Cycle Training Volume
- Modified HLM for travel and life
- HLM Rest between sets
- Schedule and Order of HLM Programs
- Help me come up with a Bench/Press focused HLM routine
- Thoughts on 2 day per week program for teenagers in sports
- 4 Day upper/lower split with RPE?
- Programming close grip bench
- Squat Plateau or Just A Bad Workout?
- HLM and rugby
- Advice
- Returning to Powerlifting after a long absence and seeking program review
- how to run a faster 5K without getting weak?
- Using Barbell Complexes to get stronger
- Garage Gym Warrior Early Intermediate
- So does the Texas method suck?
- HLM after game weekend
- TM Light day Squats 2 or 3 sets?
- How should I move GGW testing up a week?
- Post Novice Training spread out over 4 days instead of 2?
- GSLP vs Powerbuilding Program Setup
- 1 Lift a Day Advice
- Twice Per Week Intermediate Programming
- TM recovery deficit
- Bill starr circuit training
- Beginner programming
- Headache from chins
- Starr's 5x5 circuit
- Wife's First Stall on HLM
- Programming Chins for GGW
- Ggw after sslp for 57 yr old greybeard??
- Another "Thank You"
- How can I increase my OHP?
- Deadlift programming and grip
- Back cannot recover
- 852 Method Question
- One lift per day and accessory lifts question (again)
- Heavy/Light/Upper/Lower Intermediate
- Programming questions from a novice.
- Trying to lose some pounds on TM 4 day. Any advice?
- Starting a new chapter of training soon
- Barbell Prescription and Deadift Frequency
- 3 day intermediate program with upper body emphasis
- The Barbell Prescription
- Newbie questions about deadlifts and cleans/rows
- Deadlift / Squat HLM Advice
- Transitioning a client from high bar to low bar
- Plug for Andy's Consults
- Questions for Women (or those that train them)
- Bench press stall
- Intermediate pressing template
- 531 failure question
- The Novice Program for High School Athletes
- comming back after a 6 month crazy time
- Questions from a novice
- Super heavies and volume
- HIIT Training
- Open barbell or FORM collar
- Wall space
- Leaving the 45-degree leg press and transitioning to the squat
- Missed workouts
- Who else here uses Greyskull LP?
- Question from a novice regarding the Bench
- TM deadlift accessory?
- Programming during early recovery for dislocated shoulder, labrum tear?
- That First Plateau
- High volume for presses
- Thinking about the Texas Method
- Bill Starr's OHP routine
- Questions regarding programming for women (by someone trying to gain coaching experie
- Bruised rib - can't power clean
- Backdown Percentages after missed week(s)
- HML by feel due to travel
- KSC Method for Strength Lifting & Power Clean/Snatch
- 4-Day Texas Method for power lifting or strength lifting
- Chins - Alternative
- 4 day texas method question
- High Volume/Low Intensity
- Accessories on the GGW program
- TM HML hybrid question
- HLM 3-2-1 heavy day Rotation
- Progressive overload via increased reps
- Something other than SLDL for your "3 or 4 day TM, why not both" methodology ?
- Optimal way to program presses when training two days a week
- Quadriceps weakness
- Quadriceps weakness
- Tweaked neck on OHP - how to proceed?
- Anyone experimented with higher frequency but equal volume and intensity?
- 5.3.1 forever
- Questions about HLM pressing movements programming
- How to maintain progression when I'm away from the weights?
- Early intermediate programming/thoughts on TM?
- Move to Texas Method or Stick with Advanced Novice
- Novice Deadlift Inquiry.
- Yet Another Intermediate Seeking Advice
- Quick 3x3 question
- Finished LP, what then?
- Olympic lifting programming
- 852 Question
- Too early for chins?
- The Rhode Island Method
- stuck on the deadlift
- Texas Method Heavy Rep Scheme Question
- Modifying Candito's 6 week program
- Finally decided on intermediate program
- 8 weeks of intermediate programming for presses, and no progress
- Prowler work and GGW
- Conditioning - Rowing Machine
- Intermediate press volume
- HLM pull programming
- 80-90% of 1Rm: no-man's land?
- Thoughts on my current "summer program"
- Another GGW testimonial
- GGW Rest Times
- How is this Program for my 13, 14 Year old Girls
- Programming for my 14 and 13 year old Girl Athletes
- Glute ham raises instead of SLDL?
- Snatch Grip Block Pulls and RDLs
- Power Snatch Starting Weight
- HeLpMe (get out of post-LP purgatory)
- Advanced Novice Programming
- One lower body exercise per workout
- The Starting Strength Method
- Programming secondary movements with DUP (PC and Press)
- Split Routine with Heavy/Light Days
- 4-day split; LTE advancement question
- Garage Warrior starting questions
- Question about my routine