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  1. Clients that don't know what they need but pay you for what they want...
  2. Deadlift Stalled for 59 year old
  3. First Quad Exercise on KSC Method for Powerbuilding
  4. people who know their shit, please weigh in
  5. Texas Hybrid Model/ HLM Phase II Variation
  6. 4 day intermediate bench program
  7. Coming back from a break
  8. Why not press twice every week?
  9. Squat possible about to stall?
  10. Useful Tool(s) for Anyone Training with RPE
  11. Texas Method, Moving VD sets to ID
  12. Programming Check (Split Routine)
  13. Training after "meet"
  14. Pre-Geezer Transition from Novice to Intermediate
  15. Power Clean instead of Deadlift
  16. Garage Gym Warrior, first cycle finished. Feels good.
  17. Job specific training
  18. Going from 5,3,1 to 3D Fixed 2 Day Novice
  19. Pavel's Bear - SQ instead of DL?
  20. Garage Gym Warrior results
  21. Advice on how to continue...
  22. Novice Question: Press Reps Problem
  23. I've found a unicorn!! Comments and advice on SS LP
  24. Unsynchronized programming for the squat & deadlift
  25. Question about eating correctly
  26. How is my TM setup for PL look?
  27. Starting Strength for the Not-so-Novice
  28. Chins; reps vs adding weight
  29. Texas Method Deload
  30. PowerBuilding DL Progression
  31. Barbell RX Intermediate Chapter Question
  32. Adding back ext.
  33. I have SS book, but not PP.. is the Linear Progression set in stone?
  34. Question about PP and when to raise weight
  35. Question about PP and when to raise weight
  36. Split days less lifting.
  37. Adding curls
  38. specialising on bench/press on 4 day TM
  39. Any point to squatting singles, doubles, fours and fives during same workout?
  40. Texas Method programming help
  41. end of LP
  42. Stall on press
  43. Intermediate Programming with a Newborn
  44. LTE warm-ups and worksets
  45. absolute weakest bench you've seen needing intermediate programming?
  46. I added for too much time 10 pounds in the squat?
  47. H/L 4 day split question
  48. power clean omission from program?good idea or stupidity
  49. Help, I'm going to be a dad!
  50. How do you load back extensions?
  51. Appropriate deadlift volume in 4-day Texas Method?
  52. bench frequency
  53. Ramping sets vs. Sets across for non-linear progression
  54. Enhanced vs. Natural Programming
  55. Enhanced vs. Natural Programming
  56. Failed last squat rep on SSLP, what next?
  57. 2 Days/Week Intermediate
  58. Starting on the right foot
  59. HLM- Heavy day Bench Press question
  60. Bench focused program after Smolov jr?
  61. Rep Progressions -- Example 22-1 in BBRx
  62. Breaking a Training Plateau?
  63. db incline question
  64. Coan Phillipi Deadlift
  65. Deadlift not progressing because lower back keeps on rounded and squats catching up!
  66. KSCMPB Deadlift Progression
  67. Size vs. Strength with regard to frequency and recovery
  68. Programming for 15 year old girl
  69. 4 day TM split on 3 day/week schedule
  70. So many intermediate programs to chose from...
  71. HLM Question
  72. Garage Gym Warrior - Medium Pulling movement
  73. I think I overdid it
  74. Switching to back offs/3x3 and/or 1 on 2 off
  75. 4 day split template
  76. Garage gym warrior question
  77. Conjugality Vs. Injury or: is westside really the best side?
  78. Pressing but the floor keeps moving...
  79. Sled conditioning programming
  80. Getting back to the gym
  81. KSC Powerbuilding clarifications
  82. Can Texas Method be combined with Oly. lifting
  83. Smolov JR Bench
  84. Alternatives to weights for the ultra-elderly
  85. Another knee rehab question
  86. HLM Medium Day Press For Highland Athletics?
  87. Focusing on press & deadlift / progress without bench or squat
  88. HLM for mass+strength
  89. Garage Gym Warrior Week 9 Failed Reps
  90. Ditch the AMRAP
  91. Feeling Nervous On 100Kg Squat
  92. 65 year old running out of LP in 1 month
  93. 8/5/2 Programming
  94. Why skip AMRAPs?
  95. Texas Method Peaking / Meet Prep / RM Calculators
  96. Week out from meet bench issue
  97. The Umpteenth Post-LP Weight Loss Thread
  98. Hill sprints kill my gains
  99. Starting Strength in the high school
  100. Focus on the Press in HLM
  101. Modified Texas Method?
  102. Garage Gym Warrior results
  103. Deadlifting on 5x5 HLM?
  104. How do I transition to 5x5 from Adv Novice
  105. S&M40+ vs GGW
  106. Is it time for me to move beyond the basics?
  107. One Lift a Day questions
  108. Programming suggestion
  109. Varying rep ranges within HLM
  110. Heavy/light split rep scheme?
  111. Short interruptions to HLM program
  112. Why doesn't anyone do medium deadlifts?
  113. Need advice on this years planning for sports training
  114. Last weeks of a HLM
  115. Chiropractor
  116. rack pulls and haltings
  117. A few basic questions
  118. Low volume/High intensity strength setup
  119. running out different lifts at different times
  120. More pulling exercises for sport specific puproses?
  121. Tapering Last Week of HLM
  122. Training Logs
  123. How to Cycle Training Volume
  124. Modified HLM for travel and life
  125. HLM Rest between sets
  126. Schedule and Order of HLM Programs
  127. Help me come up with a Bench/Press focused HLM routine
  128. Thoughts on 2 day per week program for teenagers in sports
  129. 4 Day upper/lower split with RPE?
  130. Programming close grip bench
  131. Squat Plateau or Just A Bad Workout?
  132. HLM and rugby
  133. Advice
  134. Returning to Powerlifting after a long absence and seeking program review
  135. how to run a faster 5K without getting weak?
  136. Using Barbell Complexes to get stronger
  137. Garage Gym Warrior Early Intermediate
  138. So does the Texas method suck?
  139. HLM after game weekend
  140. TM Light day Squats 2 or 3 sets?
  141. How should I move GGW testing up a week?
  142. Post Novice Training spread out over 4 days instead of 2?
  143. GSLP vs Powerbuilding Program Setup
  144. 1 Lift a Day Advice
  145. Twice Per Week Intermediate Programming
  146. TM recovery deficit
  147. Bill starr circuit training
  148. Beginner programming
  149. Headache from chins
  150. Starr's 5x5 circuit
  151. Wife's First Stall on HLM
  152. Programming Chins for GGW
  153. Ggw after sslp for 57 yr old greybeard??
  154. Another "Thank You"
  155. How can I increase my OHP?
  156. Deadlift programming and grip
  157. Back cannot recover
  158. 852 Method Question
  159. One lift per day and accessory lifts question (again)
  160. Heavy/Light/Upper/Lower Intermediate
  161. Programming questions from a novice.
  162. Trying to lose some pounds on TM 4 day. Any advice?
  163. Starting a new chapter of training soon
  164. Barbell Prescription and Deadift Frequency
  165. 3 day intermediate program with upper body emphasis
  166. The Barbell Prescription
  167. Newbie questions about deadlifts and cleans/rows
  168. Deadlift / Squat HLM Advice
  169. Transitioning a client from high bar to low bar
  170. Plug for Andy's Consults
  171. Questions for Women (or those that train them)
  172. Bench press stall
  173. Intermediate pressing template
  174. 531 failure question
  175. The Novice Program for High School Athletes
  176. comming back after a 6 month crazy time
  177. Questions from a novice
  178. Super heavies and volume
  179. HIIT Training
  180. Open barbell or FORM collar
  181. Wall space
  182. Leaving the 45-degree leg press and transitioning to the squat
  183. Missed workouts
  184. Who else here uses Greyskull LP?
  185. Question from a novice regarding the Bench
  186. TM deadlift accessory?
  187. Programming during early recovery for dislocated shoulder, labrum tear?
  188. That First Plateau
  189. High volume for presses
  190. Thinking about the Texas Method
  191. Bill Starr's OHP routine
  192. Questions regarding programming for women (by someone trying to gain coaching experie
  193. Bruised rib - can't power clean
  194. Backdown Percentages after missed week(s)
  195. HML by feel due to travel
  196. KSC Method for Strength Lifting & Power Clean/Snatch
  197. 4-Day Texas Method for power lifting or strength lifting
  198. Chins - Alternative
  199. 4 day texas method question
  200. High Volume/Low Intensity
  201. Accessories on the GGW program
  202. TM HML hybrid question
  203. HLM 3-2-1 heavy day Rotation
  204. Progressive overload via increased reps
  205. Something other than SLDL for your "3 or 4 day TM, why not both" methodology ?
  206. Optimal way to program presses when training two days a week
  207. Quadriceps weakness
  208. Quadriceps weakness
  209. Tweaked neck on OHP - how to proceed?
  210. Anyone experimented with higher frequency but equal volume and intensity?
  211. 5.3.1 forever
  212. Questions about HLM pressing movements programming
  213. How to maintain progression when I'm away from the weights?
  214. Early intermediate programming/thoughts on TM?
  215. Move to Texas Method or Stick with Advanced Novice
  216. Novice Deadlift Inquiry.
  217. Yet Another Intermediate Seeking Advice
  218. Quick 3x3 question
  219. Finished LP, what then?
  220. Olympic lifting programming
  221. 852 Question
  222. Too early for chins?
  223. The Rhode Island Method
  224. stuck on the deadlift
  225. Texas Method Heavy Rep Scheme Question
  226. Modifying Candito's 6 week program
  227. Finally decided on intermediate program
  228. 8 weeks of intermediate programming for presses, and no progress
  229. Prowler work and GGW
  230. Conditioning - Rowing Machine
  231. Intermediate press volume
  232. HLM pull programming
  233. 80-90% of 1Rm: no-man's land?
  234. Thoughts on my current "summer program"
  235. Another GGW testimonial
  236. GGW Rest Times
  237. How is this Program for my 13, 14 Year old Girls
  238. Programming for my 14 and 13 year old Girl Athletes
  239. Glute ham raises instead of SLDL?
  240. Snatch Grip Block Pulls and RDLs
  241. Power Snatch Starting Weight
  242. HeLpMe (get out of post-LP purgatory)
  243. Advanced Novice Programming
  244. One lower body exercise per workout
  245. The Starting Strength Method
  246. Programming secondary movements with DUP (PC and Press)
  247. Split Routine with Heavy/Light Days
  248. 4-day split; LTE advancement question
  249. Garage Warrior starting questions
  250. Question about my routine