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  1. TM Cycling Rep Ranges- Missed Reps
  2. Clients that don't know what they need but pay you for what they want...
  3. Deadlift Stalled for 59 year old
  4. First Quad Exercise on KSC Method for Powerbuilding
  5. people who know their shit, please weigh in
  6. Texas Hybrid Model/ HLM Phase II Variation
  7. 4 day intermediate bench program
  8. Coming back from a break
  9. Why not press twice every week?
  10. Squat possible about to stall?
  11. Useful Tool(s) for Anyone Training with RPE
  12. Texas Method, Moving VD sets to ID
  13. Programming Check (Split Routine)
  14. Training after "meet"
  15. Pre-Geezer Transition from Novice to Intermediate
  16. Power Clean instead of Deadlift
  17. Garage Gym Warrior, first cycle finished. Feels good.
  18. Job specific training
  19. Going from 5,3,1 to 3D Fixed 2 Day Novice
  20. Pavel's Bear - SQ instead of DL?
  21. Garage Gym Warrior results
  22. Advice on how to continue...
  23. Novice Question: Press Reps Problem
  24. I've found a unicorn!! Comments and advice on SS LP
  25. Unsynchronized programming for the squat & deadlift
  26. Question about eating correctly
  27. How is my TM setup for PL look?
  28. Starting Strength for the Not-so-Novice
  29. Chins; reps vs adding weight
  30. Texas Method Deload
  31. PowerBuilding DL Progression
  32. Barbell RX Intermediate Chapter Question
  33. Adding back ext.
  34. I have SS book, but not PP.. is the Linear Progression set in stone?
  35. Question about PP and when to raise weight
  36. Question about PP and when to raise weight
  37. Split days less lifting.
  38. Adding curls
  39. specialising on bench/press on 4 day TM
  40. Any point to squatting singles, doubles, fours and fives during same workout?
  41. Texas Method programming help
  42. end of LP
  43. Stall on press
  44. Intermediate Programming with a Newborn
  45. LTE warm-ups and worksets
  46. absolute weakest bench you've seen needing intermediate programming?
  47. I added for too much time 10 pounds in the squat?
  48. H/L 4 day split question
  49. power clean omission from program?good idea or stupidity
  50. Help, I'm going to be a dad!
  51. How do you load back extensions?
  52. Appropriate deadlift volume in 4-day Texas Method?
  53. bench frequency
  54. Ramping sets vs. Sets across for non-linear progression
  55. Enhanced vs. Natural Programming
  56. Enhanced vs. Natural Programming
  57. Failed last squat rep on SSLP, what next?
  58. 2 Days/Week Intermediate
  59. Starting on the right foot
  60. HLM- Heavy day Bench Press question
  61. Bench focused program after Smolov jr?
  62. Rep Progressions -- Example 22-1 in BBRx
  63. Breaking a Training Plateau?
  64. db incline question
  65. Coan Phillipi Deadlift
  66. Deadlift not progressing because lower back keeps on rounded and squats catching up!
  67. KSCMPB Deadlift Progression
  68. Size vs. Strength with regard to frequency and recovery
  69. Programming for 15 year old girl
  70. 4 day TM split on 3 day/week schedule
  71. So many intermediate programs to chose from...
  72. HLM Question
  73. Garage Gym Warrior - Medium Pulling movement
  74. I think I overdid it
  75. Switching to back offs/3x3 and/or 1 on 2 off
  76. 4 day split template
  77. Garage gym warrior question
  78. Conjugality Vs. Injury or: is westside really the best side?
  79. Pressing but the floor keeps moving...
  80. Sled conditioning programming
  81. Getting back to the gym
  82. KSC Powerbuilding clarifications
  83. Can Texas Method be combined with Oly. lifting
  84. Smolov JR Bench
  85. Alternatives to weights for the ultra-elderly
  86. Another knee rehab question
  87. HLM Medium Day Press For Highland Athletics?
  88. Focusing on press & deadlift / progress without bench or squat
  89. HLM for mass+strength
  90. Garage Gym Warrior Week 9 Failed Reps
  91. Ditch the AMRAP
  92. Feeling Nervous On 100Kg Squat
  93. 65 year old running out of LP in 1 month
  94. 8/5/2 Programming
  95. Why skip AMRAPs?
  96. Texas Method Peaking / Meet Prep / RM Calculators
  97. Week out from meet bench issue
  98. The Umpteenth Post-LP Weight Loss Thread
  99. Hill sprints kill my gains
  100. Starting Strength in the high school
  101. Focus on the Press in HLM
  102. Modified Texas Method?
  103. Garage Gym Warrior results
  104. Deadlifting on 5x5 HLM?
  105. How do I transition to 5x5 from Adv Novice
  106. S&M40+ vs GGW
  107. Is it time for me to move beyond the basics?
  108. One Lift a Day questions
  109. Programming suggestion
  110. Varying rep ranges within HLM
  111. Heavy/light split rep scheme?
  112. Short interruptions to HLM program
  113. Why doesn't anyone do medium deadlifts?
  114. Need advice on this years planning for sports training
  115. Last weeks of a HLM
  116. Chiropractor
  117. rack pulls and haltings
  118. A few basic questions
  119. Low volume/High intensity strength setup
  120. running out different lifts at different times
  121. More pulling exercises for sport specific puproses?
  122. Tapering Last Week of HLM
  123. Training Logs
  124. How to Cycle Training Volume
  125. Modified HLM for travel and life
  126. HLM Rest between sets
  127. Schedule and Order of HLM Programs
  128. Help me come up with a Bench/Press focused HLM routine
  129. Thoughts on 2 day per week program for teenagers in sports
  130. 4 Day upper/lower split with RPE?
  131. Programming close grip bench
  132. Squat Plateau or Just A Bad Workout?
  133. HLM and rugby
  134. Advice
  135. Returning to Powerlifting after a long absence and seeking program review
  136. how to run a faster 5K without getting weak?
  137. Using Barbell Complexes to get stronger
  138. Garage Gym Warrior Early Intermediate
  139. So does the Texas method suck?
  140. HLM after game weekend
  141. TM Light day Squats 2 or 3 sets?
  142. How should I move GGW testing up a week?
  143. Post Novice Training spread out over 4 days instead of 2?
  144. GSLP vs Powerbuilding Program Setup
  145. 1 Lift a Day Advice
  146. Twice Per Week Intermediate Programming
  147. TM recovery deficit
  148. Bill starr circuit training
  149. Beginner programming
  150. Headache from chins
  151. Starr's 5x5 circuit
  152. Wife's First Stall on HLM
  153. Programming Chins for GGW
  154. Ggw after sslp for 57 yr old greybeard??
  155. Another "Thank You"
  156. How can I increase my OHP?
  157. Deadlift programming and grip
  158. Back cannot recover
  159. 852 Method Question
  160. One lift per day and accessory lifts question (again)
  161. Heavy/Light/Upper/Lower Intermediate
  162. Programming questions from a novice.
  163. Trying to lose some pounds on TM 4 day. Any advice?
  164. Starting a new chapter of training soon
  165. Barbell Prescription and Deadift Frequency
  166. 3 day intermediate program with upper body emphasis
  167. The Barbell Prescription
  168. Newbie questions about deadlifts and cleans/rows
  169. Deadlift / Squat HLM Advice
  170. Transitioning a client from high bar to low bar
  171. Plug for Andy's Consults
  172. Questions for Women (or those that train them)
  173. Bench press stall
  174. Intermediate pressing template
  175. 531 failure question
  176. The Novice Program for High School Athletes
  177. comming back after a 6 month crazy time
  178. Questions from a novice
  179. Super heavies and volume
  180. HIIT Training
  181. Open barbell or FORM collar
  182. Wall space
  183. Leaving the 45-degree leg press and transitioning to the squat
  184. Missed workouts
  185. Who else here uses Greyskull LP?
  186. Question from a novice regarding the Bench
  187. TM deadlift accessory?
  188. Programming during early recovery for dislocated shoulder, labrum tear?
  189. That First Plateau
  190. High volume for presses
  191. Thinking about the Texas Method
  192. Bill Starr's OHP routine
  193. Questions regarding programming for women (by someone trying to gain coaching experie
  194. Bruised rib - can't power clean
  195. Backdown Percentages after missed week(s)
  196. HML by feel due to travel
  197. KSC Method for Strength Lifting & Power Clean/Snatch
  198. 4-Day Texas Method for power lifting or strength lifting
  199. Chins - Alternative
  200. 4 day texas method question
  201. High Volume/Low Intensity
  202. Accessories on the GGW program
  203. TM HML hybrid question
  204. HLM 3-2-1 heavy day Rotation
  205. Progressive overload via increased reps
  206. Something other than SLDL for your "3 or 4 day TM, why not both" methodology ?
  207. Optimal way to program presses when training two days a week
  208. Quadriceps weakness
  209. Quadriceps weakness
  210. Tweaked neck on OHP - how to proceed?
  211. Anyone experimented with higher frequency but equal volume and intensity?
  212. 5.3.1 forever
  213. Questions about HLM pressing movements programming
  214. How to maintain progression when I'm away from the weights?
  215. Early intermediate programming/thoughts on TM?
  216. Move to Texas Method or Stick with Advanced Novice
  217. Novice Deadlift Inquiry.
  218. Yet Another Intermediate Seeking Advice
  219. Quick 3x3 question
  220. Finished LP, what then?
  221. Olympic lifting programming
  222. 852 Question
  223. Too early for chins?
  224. The Rhode Island Method
  225. stuck on the deadlift
  226. Texas Method Heavy Rep Scheme Question
  227. Modifying Candito's 6 week program
  228. Finally decided on intermediate program
  229. 8 weeks of intermediate programming for presses, and no progress
  230. Prowler work and GGW
  231. Conditioning - Rowing Machine
  232. Intermediate press volume
  233. HLM pull programming
  234. 80-90% of 1Rm: no-man's land?
  235. Thoughts on my current "summer program"
  236. Another GGW testimonial
  237. GGW Rest Times
  238. How is this Program for my 13, 14 Year old Girls
  239. Programming for my 14 and 13 year old Girl Athletes
  240. Glute ham raises instead of SLDL?
  241. Snatch Grip Block Pulls and RDLs
  242. Power Snatch Starting Weight
  243. HeLpMe (get out of post-LP purgatory)
  244. Advanced Novice Programming
  245. One lower body exercise per workout
  246. The Starting Strength Method
  247. Programming secondary movements with DUP (PC and Press)
  248. Split Routine with Heavy/Light Days
  249. 4-day split; LTE advancement question
  250. Garage Warrior starting questions