View Full Version : General Programming
- HLM: 3x5 to 3x3 or microload on press?
- HLM program review
- Adjusting HLM squat setup
- Not optimal, high school setup, but has to be done! 4 days a week
- Late Intermediate Program
- High school program 4 days in a row... not optimal i know
- GGW Questions
- programming questions
- Deadlift 1x5 = Squat 3x5???
- Novice Strongman competition in July
- Time for Phase 2?
- GGW Cycle Design
- Vacation during GGW
- So how does DUP and RPE work?
- Super Simple 3 Week Intermediate Progression
- Just bought GGW, when to start?
- Mild injury / should I slow down my progress even if I can handle the intensity.
- Upper/Lower TM - reason to split?
- I'm not Smart Enough for RPE
- Program for my wife, who doesn't like lifting...
- Advanced Novice/Intermediate Programming
- Deadlifting Programming
- Suggestions on programming with limited lifts while I rehab
- An Odd Twist on Intermediate Training i Don't Remember From the Book(s)
- 4 Day Split Pulling Question
- Questions regarding strength and mass after 40
- Maintain/gain strength + newborn
- Rotating Linear Progression One Lift A Day Split
- KSC Method for Raw Powerlifting
- Starting Strength after 5/3/1
- Starting Strength after 5/3/1
- Resuming strength & mass after layoff?
- GGW vs S/M after 40
- Fragmenting Training
- Coming back from 2,5 weeks off
- programming advice for my perhaps stubborn friend
- Am I doing it right?
- help me understand
- Moving to power building
- Question on max bench attempts
- FAHVEs Abstinence Challenge Program
- Press Progress
- Modified TEXAS METHOD to include conditioning!
- End of SSLP to Texas method question
- How do I move forward from this?
- Powerlifting programming for older lifters
- Early TM issues
- Post-novice female HLM oly lifting routine
- What next? Heavy Light Medium
- 4-day split programming question
- Tweaking HLM bench program
- Modifying PL program for general strength
- Deload/reset not in The Book?
- KSC Power building Question
- New Blog Article: Training Frequency for Power-Building
- Abbreviated Schedule
- My next routine...
- HLM program
- 2 days a week - Advanced
- Deadlift stuck, one lift a day, 852
- The Great Density Block Experiment of 2017
- Greetings from another newbie and programming ?? after reading The BBRx
- Travel
- Edging out some squat LP as an advanced(?) novice while cutting weight possible?
- Trying to devise a program.
- Reprogramming for an injury
- Help! My partner can't deadlift!
- Feeling Frustrated. Deload?
- Sustainable thrice-weekly deadlifting
- Tabata on a Treadmill
- HIIT Conditioning: Barbell Prescription versus other advice on SS forums
- Strength training for sprinting
- Barbell Med Intermediate
- GGW and 852
- Which scheme for older lifters what compete in benchpress competition?
- Benching and Pressing once a week
- Certs and the like
- Press programming - next step help
- good graph visulaization to show all your sets?
- Early Intermediate Bench and Press Programming
- Strength & Mass After 40 with Power Cleans?
- 8/5/2 for twice weekly barbell lifts only?
- Questions about tailoring my Texas Method split.
- RDLs interfering with squats?
- KSC Powerbuilding - Rows
- Deadlift fail
- programming around the y'ips'
- Micro loading the press - when small is too small
- Most Effective Overhead Press Assistance ?
- RPE (Jordan) program progression questions...
- squat vs deadlift bracing
- Training With Time Constraints
- First Time Poster: Feedback on my HLM
- what to do if you're tired
- Cannot train on three non-consecutive days --
- New Article - Short and Kinda Fun
- Does this volume day method make sense?
- Strength mass after 40 question
- reset and volume for twice a week pressing
- Two lifts per day
- Not deep enough squats on TSFOSB performance week
- OHP replacement?
- GGW Vacation Interruption
- Integrating the 20 rep squat
- Squat and Deadlift Programming
- Bench and Press novice programming
- 8-5-2 progression
- thoughts opinions suggestions, almost done with lp
- KSC Method for Power/Strengthlifing
- Ggw midstream [increases]
- bad days at gym and recovery
- New Article at the Blog (6/14)
- New YouTube Video (Volume Cycling)
- GGW-poor sleep on volume day
- New YouTube Video (Texas Method vs HLM)
- how to start KSC Method for raw powerlifting.
- Feel wrecked after HLM heavy squats
- Programming for Master Intermediate+
- Advanced Novice
- Going on vacation, what to do
- Going on vacation, what to do?
- Advice on pulling cycle
- New Deadlift Cycle?
- Advanced novice question
- Was my DL reset not big enough?
- Questions for my 4-day split program
- Deadlifts with Assistance Exercises and Backoff Method
- Trying to not fuck up novice to intermediate transition
- Clean as GGW Light Day
- Unsure of what to do
- Great quote
- Progression Question, Urgent help needed!
- Ran out of weight and on a budget
- Starting Strength and progressing into Phrak's GSLP
- Hypothetical novice doing HLM
- Transitioning Into SS From a Previous Program
- New YouTube video: Warm Up Sets
- Questions about Strength & Mass After 40 program
- GGW and upcoming meet
- Run it Out or Cycle Reps on HLM
- How to deal with overreaching
- Conditioning for KSC Raw Powerlifting
- What is Heavy day in HLM
- Garage Gym Warrior - Progress and a Question
- Programming Chins and Dips
- Pulling Programming
- Intermediate programming help
- Uuuh, what now?
- Need help on squat programming
- Light exercise and deadlift backoffs
- Baker Barbell Club
- Online programming recommendation?
- Intermediate HLM Variant
- using 852 on Heavy/Light Split
- Starting Strength on a cut?
- Post Novice Routine - Please Critique
- Different heavy/light setup
- When is it "The End?"
- Prowler Starting Weight
- Gaining rapid strength, but very overweight. Too soon to cut calories?
- TM and then what?
- 1RM Bench Test Plan Review
- Bare Bones Split Routine
- Advanced Novice Frequency Reductions
- cycling with reps progression
- Stuck with squats for 10 training and the app doesn't reduce weight
- YouTube video: Maxing Out
- 4 Day Upper/Lower split advice
- Heavy single before work sets - What percentage to use?
- Stiff Leg Deadlift vs Romanian Deadlift (New Video)
- Squats for the elderly
- Power Cleans / Disabled Novice
- Madcows 5x5 question
- getting stronger and volume considerations
- Military-Oriented Training Schedule
- Time to deload?
- KSC Powerbuilding questions
- Stalling on TM
- Forearm assistance work in KSC Power-Building?
- Program Overview: Garage Gym Warrior (Heavy-Light-Medium)
- Lighter SS Program
- Transitioning from GGW to KSC Raw Powerlifting
- Highly recommend Andy's personal phone call coaching
- KSC Power Building versus Strength and Mass after 40 programs
- Strength & Mass After 40 - Questions
- Programming for a female track athlete
- Heavy-Light Program from Barbell Prescription
- Question on s&m40+ nutrition plan
- Little bit more volume to HLM program
- Strength and Mass after 40 and how to squeeze a few more pounds out of LP
- Smolov Jr Bench - leg and pulling work.
- "TEXAS METHOD, not recommended for Inter"
- Deadlift Session @ KSC (Video)
- Programming suggestions for after LP
- KSC powerbuilding - next session without a full day recovery?
- Programming for my First Powerlifting Event?
- Kinda Bulgarian method with hypertrophy?
- From SS to Madcow 5x5 with some changes
- Strength and Mass After 40 question
- Stalling ridiculously early
- Strength & Mass after 40 on a cut
- Box squat for Medium day
- S&M over 40
- Deadlift Frequency, Female Client, Late Noce/Early Intermediate
- New Article: Building a Bigger Press
- Reset First or Switch to Heavy/Light/Heavy First
- Highland Games/Throwing
- New Video: 4-Day Heavy / Light Programming
- Adding DE DL to 4 Day TM
- Darage Gym Warrior Strengthlifting Meet Prep
- Power building & deadlifts
- Interm. Squat / Novice on Everything Else
- Intra-Session HLM
- Interm. on Squat / Novice on Everything Else
- Andy what are your thoughts on belts?
- Early intermediate deadlift rep scheme?
- Training Without a Plan Followup
- Different progression strategies
- Changes for powerlifting comp?
- Programming Practice Sets into Main LP
- Heavy-Light Split vs HLM
- 4 day TM Split Setup Feedback
- Andys raw pl program ebook?
- The reason why OHP is paired with Power Cleans in the standard progression?
- Starting strength farmers walks and upper back work
- Missing a week on 8/5/2?
- Strength & Mass After 40 Question
- Strengthtraining with a disability, advice
- Pulling volume and deadlift number of sets
- Why do no other strength coaches use the novice, intermediate, advanced model?
- Bodyweight exercises ONLY
- Adding in snatches
- HLM questions
- Power Cleans/Snatches on GGW
- volume cycling HLM
- Deads & Straps
- Has anyone successfully evened out an arm size imbalance?
- Linear Progression Stalling on Upper Body, Going fine with lower body?
- Is it the same for fat guys?
- KSC Powerbuilding questions
- what to do on leg day?
- Recommended transition from SS for the over 40 lifter
- KSC Powerbuilding - Weighted Chins?
- "cardiac erethism", cant sleep, can't recover. What template should i use?
- humble practicality versus berserk recklessness?
- KSC Method for Power Building and Descending Sets modification
- Women and the KSC method for power-building
- Correlation between time of day and lifting performance?
- HLM for Competition?
- I know this has been asked a lot (When to power clean on SS)