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  1. Progressive Range of Motion Programming
  2. Finished novice lp, now stuck
  3. Backing off on main lifts, adding in some assistance work; best way to program?
  4. Stalled upper body lifts, lower still moving
  5. The Novice Phase
  6. Average limb size and goal weights?
  7. Inspired by you
  8. Programming for a one handed guy
  9. Multiple runs at The Texas Method?
  10. miss my deadlift on tm
  11. Conditioning Kettlebells and Old Tires
  12. Internet program to 3x5s
  13. Building up to GOMAD
  14. Volume sensitivity for older lifters
  15. Extra pulling volume on SS?
  16. Dug myself a hole TM
  17. Abbreviated warmups
  18. GGW - 2nd cycle
  19. Rehasing a past question
  20. Just starting out
  21. Novice LP: 5 & 10 pound vs 2 & 5 pound
  22. Do I lower the weight increases now?
  23. Maxing Out- Full Results
  24. Hit a Wall with Deadlifts
  25. "Running Out" TM
  26. KSC Powerbuilding option
  27. Back off sets after a stall
  28. GGW Max Estimation
  29. Here is an HLM question for ya
  30. HLM Programming Video
  31. Duration of intermediate phase
  32. Overload movements in HLM
  33. Program around SSC session
  34. Programming around SSC session
  35. Advice on late novice programming
  36. Cardio during deload weeks?
  37. Why upper body require more volume?
  38. Thoughts on This One Main Lift per Day Program
  39. GGW review . 8 Pack abs guaranteed!
  40. Advanced Novice to intermediate
  41. Light day for squats
  42. Questions on HLM video
  43. 8 5 2 progression
  44. Bit of a Twist on the Usual Questions
  45. Please advice me if I have to resset my program
  46. KSC Powerlifting alternative to a few of the recommended exercises.
  47. Back-Off Sets & How Much to Reduce
  48. Towards individualized program desgin
  49. Combining Running and Lifting
  50. SSB squats
  51. Training two consecutive days a week
  52. Assistance Work
  53. Bilbo method for bench
  54. Jordan's 8 Week Intermediate Programs
  55. Intermediate programming and conditioning
  56. 70's Big LP
  57. Garage Gym Equipment
  58. HLM Programing
  59. Pulling volume on 852
  60. Strength-lean program from truth-dealer.com - Any truth in this?
  61. Failed DL on LP
  62. Interesting article of periodization
  63. Oly lifting programming critique and comments
  64. Hypertrophy
  65. Programming my workout
  66. Kingwood
  67. Grind Out Late LP or Switch to HLM?
  68. Week to recover from Squats
  69. Best wishes
  70. Question & Answer Video
  71. Interesting "Novice Powerbuilding" Program
  72. Novice with Limited Time
  73. Maintain volume during deload for form correction?
  74. Since It Will Be Slow Around My Gym for the Next Few Weeks.....
  75. Novice Deadlifts on HLM + Traps
  76. Cgbp on sm40+ stuck
  77. KSC Powerbuilding main lift subs
  78. Effective strength training with injured back
  79. Another late LP question
  80. Deloading upper and lower lifts
  81. One lift per day assistance
  82. Assistance Videos
  83. Texas Method - Intensity pull
  84. A Few GGW Questions
  85. how many squat variations
  86. Conflicting goals - Want to lose weight, but also gain strength. What do?
  87. How much should I power clean?
  88. imbalanced press comments invited/welcome
  89. 3x5 squats morph into...what set/rep scheme?
  90. Advanced Novice LP Life Support
  91. Volume/Intensity rotation for Squat
  92. Novice to Advanced Novice/Intermediate?
  93. Intermediate Program to Follow GSTT
  94. Zero sum recovery placement
  95. Womens deadlift programming
  96. LP Time constraint
  97. GGW - Week 12 Question
  98. 4 day or not?
  99. Small regression during fatloss
  100. Switching from novice to intermediate on caloric defecit questions
  101. Internet High-Five!
  102. Am I still a novice at my age?
  103. intermediate transition: is partial OK, or is it all or nothing?
  104. I'm out of SSLP (but only for Squats)
  105. Differences between two heavy days structures
  106. GGW cycle question
  107. What is your Favorite Deadlift Assistance
  108. Young Novice training on GGW
  109. Going from 10lb to 5lb DL jumps
  110. Step-Ups and Lunges
  111. A satisfying summary of the Intermediate chapter in PPST3?
  112. A satisfying summary of the Intermediate chapter in PPST3?
  113. L.I.S.S. cardio recommendation?
  114. KSC Strengthlifting - Rack Pulls & SLDLs
  115. Conditioning Programming
  116. Potential 4Day Split for Situational Intermediate
  117. A Quick Clarification Regarding S.S. vs the S.S. Web Summary
  118. Tempted to add assistance on cut?
  119. Failing on squats. Should I deload or continue pushing?
  120. Flexible template w/ volume&intensity
  121. KSC Raw powerlifting template, older lifter
  122. Considering adding a "hypertrophy day" to HLM based program
  123. Four-Day TM, Ver 2 - Programming Questions
  124. S&M Over 40 on 3 day
  125. Additional direction on programming the press...
  126. Incline bench with Strength and Mass after 40...
  127. What to do after SS?
  128. One Lift A Dap Program Progress (25 wks)
  129. Advice on a once a week routine for a novice
  130. Russian Squat Program for barbell thrusters
  131. Russian Squat Program for barbell thrusters
  132. When to Power Clean in KSC PB
  133. Logic of Westside?
  134. light day question
  135. Texas Method and losing body fat, critique of programming, diet, etc. Details Below
  136. Getting sick on one of your programs (GGW)
  137. programming dips
  138. Assistance with programming the deadlift...
  139. After linear progression is over.
  140. Squat depth
  141. GGW - Missing workouts in week 10
  142. Struggling with Linear Progression - am I no longer a Novice?
  143. Practical Programming Questions
  144. How long to run sm40+
  145. Combining Starting Strength with martial arts
  146. Single set, same progress
  147. Interm. Trainee coming back from Vacation to Interm. Program or back to SSLP?
  148. SS and climbing
  149. Bad Link On Your Home Page
  150. Correct time to start intermediate programming?
  151. Hating on 5/3/1
  152. HLM squat: restarting the fives cycle after 'running it out' - weight for L & M days?
  153. Skipping days on HLM?
  154. Powerbuilding Question.
  155. Your Thoughts on Singles?
  156. Programming the weighted chin-up; and a general programming question (2-in-1 quiery).
  157. Power Clean warmups
  158. Where to start?
  159. Fried CNS?
  160. "Running out" the Starr model
  161. program to run
  162. Advanced Novice Programming for 6'4 243lbs male - Deadlift Frequency
  163. I’m Back
  164. Occasional bare bones week
  165. Squat Weight at Beginning of Intermediate Program
  166. For those that eliminte Power Cleans during NLP. What do you put in its place?
  167. Fat loss and strength training video
  168. Switching Programs
  169. Severe back soreness
  170. Fat Loss and Strength Training Video (NEW)
  171. New Blog Article: Finding Your "Why" In the Gym
  172. PC Programming and Evaluation
  173. PC Programming and Evaluation
  174. Programing
  175. Weights on volume days
  176. GGW - after Cycle 1?
  177. Burned out
  178. Gaining weight to increase maximal strength
  179. KSC method for raw powerlifting
  180. 3 x 5 deadlift too much?
  181. Testing 1RM at the end of novice
  182. Programming chins and back extensions
  183. The next step
  184. A Clarification about the advance novice stage
  185. GGW adjustments?
  186. What’s your protocol on when to switch to micro loading?
  187. Intermediate weekly progress
  188. Intermediate weekly progression
  189. KSC 5 day powerbuilding with no machines
  190. Help Program inclined Dumbbell Presses as a Temporary Alternative to B-Bell Bench
  191. GGW and football
  192. GGW weighted chinups
  193. Loading Incline Bench for HLM
  194. Switch to Texas Method or Keep Resetting?
  195. HLM with %'s
  196. when to add chins?
  197. Adding more Deadlifts in place of my Power Clean: How should I do it?
  198. Combining TM for Squat/DL with DUP for Bench/Press ?
  199. Girls high school weightlifting
  200. TM snatch versus chins
  201. Increase Pressing Frequency Clarification
  202. Older lifters and squat frequency
  203. GGW deload week question
  204. Alternating DL/PC to combat back fatigue?
  205. What does the percentage mean? [GGW]
  206. F’d up shoulder - should I do smolov squats or TM squats, GMs and ?
  207. Squat adjustments for a stalling advanced novice.
  208. 3 week Squat cycle
  209. Programming question
  210. HLM program check/adivce
  211. end of LP?
  212. HLM while Losing Weight
  213. New Blog Article (10/23/17)
  214. Squats nay, Deadlifts yeay. I have back pain
  215. How much grip strength?
  216. how much to reset ?
  217. Next program?
  218. After the bridge?
  219. can Powerbuilding Routine be done indefinitely?
  220. Advanced novice feeling overwhelmed
  221. Modified SS novice program for 57 year old male
  222. End of Linear progression?
  223. GGW pressing
  224. Next Program
  225. Baker barbell club
  226. Novice programming - 72 hour cycle
  227. Squat stall on SS, change to TM?
  228. Next steps in programming / your experiences
  229. The Best Program, why TM sucks and Jordan's program review
  230. higher intensity on GGW
  231. Press: Missed Reps
  232. Which program level?
  233. Every day is heavy HLM for older trainee
  234. Trying to come back strong?
  235. Two Day a Week LP, 35 year old female.
  236. Client with Back Pain
  237. Programming issue or calories?
  238. Strength and mass after 40 program testimonials
  239. Two Short Days Per Week Intermediate
  240. Bench and Press Disparity
  241. Programming Question
  242. Can your 1rm to 5rm ratio help dictate programming?
  243. Sacrificing squat volume and frequency for 3x5 deadlifts
  244. Need some help/advice with my programming - advanced novice
  245. Can't hit 3/3 on squats - attempt selection/ age?
  246. Some programatic experimentation
  247. New to Forum - Programming Assistance Squats and Deadlifts
  248. Recomp or weight loss, where to go from here.
  249. Strength and Mass after 40 questions.
  250. Fat Loss / GGW round #2