View Full Version : General Programming
- Progressive Range of Motion Programming
- Finished novice lp, now stuck
- Backing off on main lifts, adding in some assistance work; best way to program?
- Stalled upper body lifts, lower still moving
- The Novice Phase
- Average limb size and goal weights?
- Inspired by you
- Programming for a one handed guy
- Multiple runs at The Texas Method?
- miss my deadlift on tm
- Conditioning Kettlebells and Old Tires
- Internet program to 3x5s
- Building up to GOMAD
- Volume sensitivity for older lifters
- Extra pulling volume on SS?
- Dug myself a hole TM
- Abbreviated warmups
- GGW - 2nd cycle
- Rehasing a past question
- Just starting out
- Novice LP: 5 & 10 pound vs 2 & 5 pound
- Do I lower the weight increases now?
- Maxing Out- Full Results
- Hit a Wall with Deadlifts
- "Running Out" TM
- KSC Powerbuilding option
- Back off sets after a stall
- GGW Max Estimation
- Here is an HLM question for ya
- HLM Programming Video
- Duration of intermediate phase
- Overload movements in HLM
- Program around SSC session
- Programming around SSC session
- Advice on late novice programming
- Cardio during deload weeks?
- Why upper body require more volume?
- Thoughts on This One Main Lift per Day Program
- GGW review . 8 Pack abs guaranteed!
- Advanced Novice to intermediate
- Light day for squats
- Questions on HLM video
- 8 5 2 progression
- Bit of a Twist on the Usual Questions
- Please advice me if I have to resset my program
- KSC Powerlifting alternative to a few of the recommended exercises.
- Back-Off Sets & How Much to Reduce
- Towards individualized program desgin
- Combining Running and Lifting
- SSB squats
- Training two consecutive days a week
- Assistance Work
- Bilbo method for bench
- Jordan's 8 Week Intermediate Programs
- Intermediate programming and conditioning
- 70's Big LP
- Garage Gym Equipment
- HLM Programing
- Pulling volume on 852
- Strength-lean program from truth-dealer.com - Any truth in this?
- Failed DL on LP
- Interesting article of periodization
- Oly lifting programming critique and comments
- Hypertrophy
- Programming my workout
- Kingwood
- Grind Out Late LP or Switch to HLM?
- Week to recover from Squats
- Best wishes
- Question & Answer Video
- Interesting "Novice Powerbuilding" Program
- Novice with Limited Time
- Maintain volume during deload for form correction?
- Since It Will Be Slow Around My Gym for the Next Few Weeks.....
- Novice Deadlifts on HLM + Traps
- Cgbp on sm40+ stuck
- KSC Powerbuilding main lift subs
- Effective strength training with injured back
- Another late LP question
- Deloading upper and lower lifts
- One lift per day assistance
- Assistance Videos
- Texas Method - Intensity pull
- A Few GGW Questions
- how many squat variations
- Conflicting goals - Want to lose weight, but also gain strength. What do?
- How much should I power clean?
- imbalanced press comments invited/welcome
- 3x5 squats morph into...what set/rep scheme?
- Advanced Novice LP Life Support
- Volume/Intensity rotation for Squat
- Novice to Advanced Novice/Intermediate?
- Intermediate Program to Follow GSTT
- Zero sum recovery placement
- Womens deadlift programming
- LP Time constraint
- GGW - Week 12 Question
- 4 day or not?
- Small regression during fatloss
- Switching from novice to intermediate on caloric defecit questions
- Internet High-Five!
- Am I still a novice at my age?
- intermediate transition: is partial OK, or is it all or nothing?
- I'm out of SSLP (but only for Squats)
- Differences between two heavy days structures
- GGW cycle question
- What is your Favorite Deadlift Assistance
- Young Novice training on GGW
- Going from 10lb to 5lb DL jumps
- Step-Ups and Lunges
- A satisfying summary of the Intermediate chapter in PPST3?
- A satisfying summary of the Intermediate chapter in PPST3?
- L.I.S.S. cardio recommendation?
- KSC Strengthlifting - Rack Pulls & SLDLs
- Conditioning Programming
- Potential 4Day Split for Situational Intermediate
- A Quick Clarification Regarding S.S. vs the S.S. Web Summary
- Tempted to add assistance on cut?
- Failing on squats. Should I deload or continue pushing?
- Flexible template w/ volume&intensity
- KSC Raw powerlifting template, older lifter
- Considering adding a "hypertrophy day" to HLM based program
- Four-Day TM, Ver 2 - Programming Questions
- S&M Over 40 on 3 day
- Additional direction on programming the press...
- Incline bench with Strength and Mass after 40...
- What to do after SS?
- One Lift A Dap Program Progress (25 wks)
- Advice on a once a week routine for a novice
- Russian Squat Program for barbell thrusters
- Russian Squat Program for barbell thrusters
- When to Power Clean in KSC PB
- Logic of Westside?
- light day question
- Texas Method and losing body fat, critique of programming, diet, etc. Details Below
- Getting sick on one of your programs (GGW)
- programming dips
- Assistance with programming the deadlift...
- After linear progression is over.
- Squat depth
- GGW - Missing workouts in week 10
- Struggling with Linear Progression - am I no longer a Novice?
- Practical Programming Questions
- How long to run sm40+
- Combining Starting Strength with martial arts
- Single set, same progress
- Interm. Trainee coming back from Vacation to Interm. Program or back to SSLP?
- SS and climbing
- Bad Link On Your Home Page
- Correct time to start intermediate programming?
- Hating on 5/3/1
- HLM squat: restarting the fives cycle after 'running it out' - weight for L & M days?
- Skipping days on HLM?
- Powerbuilding Question.
- Your Thoughts on Singles?
- Programming the weighted chin-up; and a general programming question (2-in-1 quiery).
- Power Clean warmups
- Where to start?
- Fried CNS?
- "Running out" the Starr model
- program to run
- Advanced Novice Programming for 6'4 243lbs male - Deadlift Frequency
- I’m Back
- Occasional bare bones week
- Squat Weight at Beginning of Intermediate Program
- For those that eliminte Power Cleans during NLP. What do you put in its place?
- Fat loss and strength training video
- Switching Programs
- Severe back soreness
- Fat Loss and Strength Training Video (NEW)
- New Blog Article: Finding Your "Why" In the Gym
- PC Programming and Evaluation
- PC Programming and Evaluation
- Programing
- Weights on volume days
- GGW - after Cycle 1?
- Burned out
- Gaining weight to increase maximal strength
- KSC method for raw powerlifting
- 3 x 5 deadlift too much?
- Testing 1RM at the end of novice
- Programming chins and back extensions
- The next step
- A Clarification about the advance novice stage
- GGW adjustments?
- What’s your protocol on when to switch to micro loading?
- Intermediate weekly progress
- Intermediate weekly progression
- KSC 5 day powerbuilding with no machines
- Help Program inclined Dumbbell Presses as a Temporary Alternative to B-Bell Bench
- GGW and football
- GGW weighted chinups
- Loading Incline Bench for HLM
- Switch to Texas Method or Keep Resetting?
- HLM with %'s
- when to add chins?
- Adding more Deadlifts in place of my Power Clean: How should I do it?
- Combining TM for Squat/DL with DUP for Bench/Press ?
- Girls high school weightlifting
- TM snatch versus chins
- Increase Pressing Frequency Clarification
- Older lifters and squat frequency
- GGW deload week question
- Alternating DL/PC to combat back fatigue?
- What does the percentage mean? [GGW]
- F’d up shoulder - should I do smolov squats or TM squats, GMs and ?
- Squat adjustments for a stalling advanced novice.
- 3 week Squat cycle
- Programming question
- HLM program check/adivce
- end of LP?
- HLM while Losing Weight
- New Blog Article (10/23/17)
- Squats nay, Deadlifts yeay. I have back pain
- How much grip strength?
- how much to reset ?
- Next program?
- After the bridge?
- can Powerbuilding Routine be done indefinitely?
- Advanced novice feeling overwhelmed
- Modified SS novice program for 57 year old male
- End of Linear progression?
- GGW pressing
- Next Program
- Baker barbell club
- Novice programming - 72 hour cycle
- Squat stall on SS, change to TM?
- Next steps in programming / your experiences
- The Best Program, why TM sucks and Jordan's program review
- higher intensity on GGW
- Press: Missed Reps
- Which program level?
- Every day is heavy HLM for older trainee
- Trying to come back strong?
- Two Day a Week LP, 35 year old female.
- Client with Back Pain
- Programming issue or calories?
- Strength and mass after 40 program testimonials
- Two Short Days Per Week Intermediate
- Bench and Press Disparity
- Programming Question
- Can your 1rm to 5rm ratio help dictate programming?
- Sacrificing squat volume and frequency for 3x5 deadlifts
- Need some help/advice with my programming - advanced novice
- Can't hit 3/3 on squats - attempt selection/ age?
- Some programatic experimentation
- New to Forum - Programming Assistance Squats and Deadlifts
- Recomp or weight loss, where to go from here.
- Strength and Mass after 40 questions.
- Fat Loss / GGW round #2