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  1. I know this has been asked a lot (When to power clean on SS)
  2. Progressive Range of Motion Programming
  3. Finished novice lp, now stuck
  4. Backing off on main lifts, adding in some assistance work; best way to program?
  5. Stalled upper body lifts, lower still moving
  6. The Novice Phase
  7. Average limb size and goal weights?
  8. Inspired by you
  9. Programming for a one handed guy
  10. Multiple runs at The Texas Method?
  11. miss my deadlift on tm
  12. Conditioning Kettlebells and Old Tires
  13. Internet program to 3x5s
  14. Building up to GOMAD
  15. Volume sensitivity for older lifters
  16. Extra pulling volume on SS?
  17. Dug myself a hole TM
  18. Abbreviated warmups
  19. GGW - 2nd cycle
  20. Rehasing a past question
  21. Just starting out
  22. Novice LP: 5 & 10 pound vs 2 & 5 pound
  23. Do I lower the weight increases now?
  24. Maxing Out- Full Results
  25. Hit a Wall with Deadlifts
  26. "Running Out" TM
  27. KSC Powerbuilding option
  28. Back off sets after a stall
  29. GGW Max Estimation
  30. Here is an HLM question for ya
  31. HLM Programming Video
  32. Duration of intermediate phase
  33. Overload movements in HLM
  34. Program around SSC session
  35. Programming around SSC session
  36. Advice on late novice programming
  37. Cardio during deload weeks?
  38. Why upper body require more volume?
  39. Thoughts on This One Main Lift per Day Program
  40. GGW review . 8 Pack abs guaranteed!
  41. Advanced Novice to intermediate
  42. Light day for squats
  43. Questions on HLM video
  44. 8 5 2 progression
  45. Bit of a Twist on the Usual Questions
  46. Please advice me if I have to resset my program
  47. KSC Powerlifting alternative to a few of the recommended exercises.
  48. Back-Off Sets & How Much to Reduce
  49. Towards individualized program desgin
  50. Combining Running and Lifting
  51. SSB squats
  52. Training two consecutive days a week
  53. Assistance Work
  54. Bilbo method for bench
  55. Jordan's 8 Week Intermediate Programs
  56. Intermediate programming and conditioning
  57. 70's Big LP
  58. Garage Gym Equipment
  59. HLM Programing
  60. Pulling volume on 852
  61. Strength-lean program from truth-dealer.com - Any truth in this?
  62. Failed DL on LP
  63. Interesting article of periodization
  64. Oly lifting programming critique and comments
  65. Hypertrophy
  66. Programming my workout
  67. Kingwood
  68. Grind Out Late LP or Switch to HLM?
  69. Week to recover from Squats
  70. Best wishes
  71. Question & Answer Video
  72. Interesting "Novice Powerbuilding" Program
  73. Novice with Limited Time
  74. Maintain volume during deload for form correction?
  75. Since It Will Be Slow Around My Gym for the Next Few Weeks.....
  76. Novice Deadlifts on HLM + Traps
  77. Cgbp on sm40+ stuck
  78. KSC Powerbuilding main lift subs
  79. Effective strength training with injured back
  80. Another late LP question
  81. Deloading upper and lower lifts
  82. One lift per day assistance
  83. Assistance Videos
  84. Texas Method - Intensity pull
  85. A Few GGW Questions
  86. how many squat variations
  87. Conflicting goals - Want to lose weight, but also gain strength. What do?
  88. How much should I power clean?
  89. imbalanced press comments invited/welcome
  90. 3x5 squats morph into...what set/rep scheme?
  91. Advanced Novice LP Life Support
  92. Volume/Intensity rotation for Squat
  93. Novice to Advanced Novice/Intermediate?
  94. Intermediate Program to Follow GSTT
  95. Zero sum recovery placement
  96. Womens deadlift programming
  97. LP Time constraint
  98. GGW - Week 12 Question
  99. 4 day or not?
  100. Small regression during fatloss
  101. Switching from novice to intermediate on caloric defecit questions
  102. Internet High-Five!
  103. Am I still a novice at my age?
  104. intermediate transition: is partial OK, or is it all or nothing?
  105. I'm out of SSLP (but only for Squats)
  106. Differences between two heavy days structures
  107. GGW cycle question
  108. What is your Favorite Deadlift Assistance
  109. Young Novice training on GGW
  110. Going from 10lb to 5lb DL jumps
  111. Step-Ups and Lunges
  112. A satisfying summary of the Intermediate chapter in PPST3?
  113. A satisfying summary of the Intermediate chapter in PPST3?
  114. L.I.S.S. cardio recommendation?
  115. KSC Strengthlifting - Rack Pulls & SLDLs
  116. Conditioning Programming
  117. Potential 4Day Split for Situational Intermediate
  118. A Quick Clarification Regarding S.S. vs the S.S. Web Summary
  119. Tempted to add assistance on cut?
  120. Failing on squats. Should I deload or continue pushing?
  121. Flexible template w/ volume&intensity
  122. KSC Raw powerlifting template, older lifter
  123. Considering adding a "hypertrophy day" to HLM based program
  124. Four-Day TM, Ver 2 - Programming Questions
  125. S&M Over 40 on 3 day
  126. Additional direction on programming the press...
  127. Incline bench with Strength and Mass after 40...
  128. What to do after SS?
  129. One Lift A Dap Program Progress (25 wks)
  130. Advice on a once a week routine for a novice
  131. Russian Squat Program for barbell thrusters
  132. Russian Squat Program for barbell thrusters
  133. When to Power Clean in KSC PB
  134. Logic of Westside?
  135. light day question
  136. Texas Method and losing body fat, critique of programming, diet, etc. Details Below
  137. Getting sick on one of your programs (GGW)
  138. programming dips
  139. Assistance with programming the deadlift...
  140. After linear progression is over.
  141. Squat depth
  142. GGW - Missing workouts in week 10
  143. Struggling with Linear Progression - am I no longer a Novice?
  144. Practical Programming Questions
  145. How long to run sm40+
  146. Combining Starting Strength with martial arts
  147. Single set, same progress
  148. Interm. Trainee coming back from Vacation to Interm. Program or back to SSLP?
  149. SS and climbing
  150. Bad Link On Your Home Page
  151. Correct time to start intermediate programming?
  152. Hating on 5/3/1
  153. HLM squat: restarting the fives cycle after 'running it out' - weight for L & M days?
  154. Skipping days on HLM?
  155. Powerbuilding Question.
  156. Your Thoughts on Singles?
  157. Programming the weighted chin-up; and a general programming question (2-in-1 quiery).
  158. Power Clean warmups
  159. Where to start?
  160. Fried CNS?
  161. "Running out" the Starr model
  162. program to run
  163. Advanced Novice Programming for 6'4 243lbs male - Deadlift Frequency
  164. Im Back
  165. Occasional bare bones week
  166. Squat Weight at Beginning of Intermediate Program
  167. For those that eliminte Power Cleans during NLP. What do you put in its place?
  168. Fat loss and strength training video
  169. Switching Programs
  170. Severe back soreness
  171. Fat Loss and Strength Training Video (NEW)
  172. New Blog Article: Finding Your "Why" In the Gym
  173. PC Programming and Evaluation
  174. PC Programming and Evaluation
  175. Programing
  176. Weights on volume days
  177. GGW - after Cycle 1?
  178. Burned out
  179. Gaining weight to increase maximal strength
  180. KSC method for raw powerlifting
  181. 3 x 5 deadlift too much?
  182. Testing 1RM at the end of novice
  183. Programming chins and back extensions
  184. The next step
  185. A Clarification about the advance novice stage
  186. GGW adjustments?
  187. Whats your protocol on when to switch to micro loading?
  188. Intermediate weekly progress
  189. Intermediate weekly progression
  190. KSC 5 day powerbuilding with no machines
  191. Help Program inclined Dumbbell Presses as a Temporary Alternative to B-Bell Bench
  192. GGW and football
  193. GGW weighted chinups
  194. Loading Incline Bench for HLM
  195. Switch to Texas Method or Keep Resetting?
  196. HLM with %'s
  197. when to add chins?
  198. Adding more Deadlifts in place of my Power Clean: How should I do it?
  199. Combining TM for Squat/DL with DUP for Bench/Press ?
  200. Girls high school weightlifting
  201. TM snatch versus chins
  202. Increase Pressing Frequency Clarification
  203. Older lifters and squat frequency
  204. GGW deload week question
  205. Alternating DL/PC to combat back fatigue?
  206. What does the percentage mean? [GGW]
  207. Fd up shoulder - should I do smolov squats or TM squats, GMs and ?
  208. Squat adjustments for a stalling advanced novice.
  209. 3 week Squat cycle
  210. Programming question
  211. HLM program check/adivce
  212. end of LP?
  213. HLM while Losing Weight
  214. New Blog Article (10/23/17)
  215. Squats nay, Deadlifts yeay. I have back pain
  216. How much grip strength?
  217. how much to reset ?
  218. Next program?
  219. After the bridge?
  220. can Powerbuilding Routine be done indefinitely?
  221. Advanced novice feeling overwhelmed
  222. Modified SS novice program for 57 year old male
  223. End of Linear progression?
  224. GGW pressing
  225. Next Program
  226. Baker barbell club
  227. Novice programming - 72 hour cycle
  228. Squat stall on SS, change to TM?
  229. Next steps in programming / your experiences
  230. The Best Program, why TM sucks and Jordan's program review
  231. higher intensity on GGW
  232. Press: Missed Reps
  233. Which program level?
  234. Every day is heavy HLM for older trainee
  235. Trying to come back strong?
  236. Two Day a Week LP, 35 year old female.
  237. Client with Back Pain
  238. Programming issue or calories?
  239. Strength and mass after 40 program testimonials
  240. Two Short Days Per Week Intermediate
  241. Bench and Press Disparity
  242. Programming Question
  243. Can your 1rm to 5rm ratio help dictate programming?
  244. Sacrificing squat volume and frequency for 3x5 deadlifts
  245. Need some help/advice with my programming - advanced novice
  246. Can't hit 3/3 on squats - attempt selection/ age?
  247. Some programatic experimentation
  248. New to Forum - Programming Assistance Squats and Deadlifts
  249. Recomp or weight loss, where to go from here.
  250. Strength and Mass after 40 questions.