View Full Version : General Programming
- Principles of Training: Practice and Accumulating Stress
- Cardio Work Zones vs SS Linear Progression/HIIT
- Texas Method Stall- Need Advice
- Reps and Sets for BB Rows During LP
- Please evaluate my intermediate program
- Cool Down on SS (Novice)
- Standard intermediate muddle
- Programming while overworked.
- Phase 1 to Phase 2
- Switching from Stronglifts 5x5
- Training Twice A Week Due to Chronic Lack of Sleep
- Missing attemp & and tranning tweaking
- Jumping around and confused...
- Andy Baker's KSC method questions
- boxing as HIIT for fluffy novice redo
- Intermediate in some areas, novice in others due to injury
- Andy Baker's GGW question
- Substitute for press
- HLM, which variable to modulate?
- Garage Gym Warrior Slight Tweak
- Barbell logic's approach to intermediate programming
- Programming and progression on HLM
- SS programming with training software
- How long... roughly?
- HLM Template For Wife
- Weight belt with SSL
- Should I start intermediate programming?
- How to measure volume: per SRA cycle or per time period?
- HLM 5's to 3's rep cycle options
- Keep deloading or move off of LP?
- Only got 1 rep. What to do next?
- My review of Candito's 6 week program
- GGW - failed two heavy days in a row and KSC powerlifting
- How to milk LP for each exercise
- priority training for limited time
- 4 Day Split Programming
- Programming with MMA
- Monday-Thursday Training. 4 Day Split?
- Best way to cycle intensity day reps on 4 day split
- Mom might start LP, advice on weight increments?
- How have YOU been successful programming in running?
- A progression to help with sprinting...
- Texas Method Question
- Texas method and ... life - programming advice.
- Hypothetical Programming for a Novice Transgender Person
- 4day Texas method program
- How much will I lose if I take a break?
- 4 day version of LP?
- update on my benchpress
- Starting SS Programming if not a novice?
- Partial LP ever make sense?
- Best way to run LP
- An older guy returning after a layoff.
- LP Question
- Programming with Limited Protein Intake
- Deadlift programming when squat is weak
- Programming barbell row in 3-day Texas Method
- Powerbuilding Split/Routine
- Programming question
- Novice lifts and progression while cutting
- Elderly programming question
- Quits on bench press
- Add a light workout or add rest day?
- Programming the Prowler for a first time user.
- Press programming advice needed
- 42-yo male, went from 3x5 on squats to suddenly 2/1/1. Nearing end of LP?
- More travel trouble
- In season LP
- Variable Rep Ranges for Progressive Overloading?
- Program for a teen
- Press and Bench Press on Same Day?
- The ksc texas method
- increase by 5kg ea. workout, reps vary
- Adding high pulls?
- Early Intermediate Programming
- Rack Pulls
- IPF approved elbow sleeves?
- Pressing 3x a week, eliminating Bench Press
- Missed Rep
- Squat LP Question
- Question on HLM
- Adding SLDL & Leg work to a revised TM
- Please take a look on my program
- Andy Bakers press style
- Programming issue or not?
- Grip strength
- Please evaluate program and comment
- Motorless Treadmill Walking by Andy Baker
- HLM Pulling - medium day
- May have just got the wife involved
- Alternating Rep ranges
- 2 HLM questions
- Programming around rugby season. Will this work?
- Need suggestion on planning a workout for strengthening overhead press
- Deload without detraining Andy Baker
- Programming unilateral exercises
- Every 3 days?
- Off-Season Switch
- Novice Questions
- volume on asymmetrical exercises
- Intermediate Programming: Pulling Emphasis
- BJJ In-season
- A question on chin-ups.
- Phasing-in Cleans
- Andy Baker HLM method -- programming DL
- bunch of Linear Progression and Novice questions
- Squat stuck in mid/late LP - looking for the most efficient reset
- Frequency Questions - Training with My Son
- Navigating the pyramid model
- Question on Rows, Power Cleans, Jerks on Light Day
- Dumb novice question
- New cycle critique please
- Bench Press Programming help
- Sudden Deadlift Plateau
- Programming in the middle years
- Intermediate Novice Programming
- Andy Baker HLM 16 FAQs
- Squat progression starting to stall?
- In need of some help
- Deload week(s) - how light?
- Failing Back off sets
- Programming Heavy Days on HLM
- Starting Andy's GGW
- Please Help - 2x Per Week Programming
- Moving from LP to Intermediate
- Wife Wants Something Different
- Starting weight for HLM
- Female Training with Scoliosis
- How to transition into next DUP block?
- Difficulties with Squatting
- Abdomen Strain Lifting Alternatives?
- Regarding the Transition to Intermediate Programming
- HLM Program for 59 year old female
- After Meet Weights Feeling Heavy
- Programming Advanced Novice
- Shotput + Lifting?
- SS in 1 hour sessions
- GGw results and some questions
- SS in 1 hour sessions?
- Spreading workout throughout the week
- Thoughts on Maintenance
- Stalling Early on Upper Body (BP & OHP) - Solution??
- considering program mods for an older adult
- Just finished very succesfull block of TM. Need HLM programming advice.
- HLM and trap bar
- Poor strength parity between SS lifts - do I adjust the program or stay the course?
- First Post! Couple questions
- Second Fail on OHP
- Starting SS again..
- Intermediate program setup
- Question on Barbell prescription old man HLM weight increases ?
- Running it out vs. a direct transition to HLM
- Programming around a regularly scheduled sport
- Four day HLM?
- First Failure
- Time constrained and group, here we go
- Deadlift Lagging
- Volume weights in TM
- 3 quick hlm questions
- The Press Before Deadlift
- Texas Method press and bench weekly
- Intermediate programming for a teenager
- Programming for Novice in Ramadan
- Press Specialization HLM
- Strength Based, Hypertrophy Program?
- How to Drive Intensity at the End of LP
- 2 Days a Week
- 2 days a week intermediate / questions regarding Andy's "MMA & Barbell Training"-vid
- Intensity percent for doubles (2x2)
- Am much stronger but can't do 3x5 - should I restart LP?
- Am much stronger but can't do 3x5 - should I restart LP?
- To milk or not to milk Lp
- Programming the pin press and the strict press
- programming assistance work
- Baker’s GGW or restart SSLP after a cut?
- Rerun SSLP or do HLM
- Podcast
- Cutting on HLM?
- Where to go from here?
- 4 Day TM
- Follow up questions to my HLM program
- Deadlift only programming
- Volume day/intensity day
- Minimal Effective Dose: Texas Method VS. HLM
- Minimal Effective Dose: Texas Method VS. HLM
- Feedback Welcome on new Program
- Press-Focused 4 Day Texas Method
- Maintenance/Slow Progress
- HLM - Spreading out the heavy lifts through out the week
- Programming Advice
- Squats changing to one top set
- Pavel Tsatsouline and "Greasing the groove"
- What to do if failing a set?
- Minimizing hypertrophy while squatting?
- Using HLM; recommend reset DL vs rotating 5s, 3s and 1s?
- 3x5 vs 5x3, what is the difference?
- Adding both barbell rows and chinups to SS?
- Dips instead of bench press?
- Adding barbell rows, bad idea/unnecessary?
- Is it a problem if deadlift equals squat?
- strength peak, now what?
- Intermediate programming, conditioning, martial arts and recovery
- Where to fit deads and push presses on in season program??
- Timing of conditioning
- Training Kids (10)
- Shift Work Programming
- Dips vs. Close Grip Bench Press
- Stuck on press using split Texas method while making progress elsewhere - thoughts?
- Deadlift Programming help
- Novice LP for older lifter, not a complete beginner
- How long do you keep strength?
- Power clean vs Power snatch?
- How to fix: lower back weak link for deadlift?
- Quick Programming/HIIT introduction question
- Pressing more often? Poor press progress.
- Pain when squatting below parallell?
- Adding in row conditioning on a C2R - programming ideas?
- Deadlifts and grip strength training?
- NLP Question about Frequency
- Question on 4-day splits
- What should I do?
- Post novice programming
- Low back too sore after squats to deadlift... time for intermediate? what's next?
- Intermediate and Advanced Programming Modifications (and for older lifters)
- Chin ups
- Programming Help
- NLP during Ramadan - Squats with bad knee / replacing powerclean with rows
- Deadlift stalled hard
- Long Bench Stall in Early Lifter
- Stage 3
- Squat problem
- ID singles across 3-5 sets @ what %?
- A Queston For Andy Baker
- Splitting rest weeks
- Deadlift Frequency for Practice?
- Hypertrophy sets and rep schemes.
- What should I deadlift before I start to power clean?
- Skipping the bench press and only press?
- What program to do after SS?
- the new HLM program by Andy Baker.
- Am I still able to run starting strength?
- Temporary programing for deadlift/press.
- Roadblock with Bench Press
- Adding Volume to TM's Friday Intensity Day
- Upper body only to heal hip flexors
- DUP + Cutting , Adjustments?
- Early Intermediate Programming during Rehab and schedule difficulties
- Too early for some changes?
- Adapting after an illness
- Pulling frequency and sore lower back