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  1. Principles of Training: Practice and Accumulating Stress
  2. Cardio Work Zones vs SS Linear Progression/HIIT
  3. Texas Method Stall- Need Advice
  4. Reps and Sets for BB Rows During LP
  5. Please evaluate my intermediate program
  6. Cool Down on SS (Novice)
  7. Standard intermediate muddle
  8. Programming while overworked.
  9. Phase 1 to Phase 2
  10. Switching from Stronglifts 5x5
  11. Training Twice A Week Due to Chronic Lack of Sleep
  12. Missing attemp & and tranning tweaking
  13. Jumping around and confused...
  14. Andy Baker's KSC method questions
  15. boxing as HIIT for fluffy novice redo
  16. Intermediate in some areas, novice in others due to injury
  17. Andy Baker's GGW question
  18. Substitute for press
  19. HLM, which variable to modulate?
  20. Garage Gym Warrior Slight Tweak
  21. Barbell logic's approach to intermediate programming
  22. Programming and progression on HLM
  23. SS programming with training software
  24. How long... roughly?
  25. HLM Template For Wife
  26. Weight belt with SSL
  27. Should I start intermediate programming?
  28. How to measure volume: per SRA cycle or per time period?
  29. HLM 5's to 3's rep cycle options
  30. Keep deloading or move off of LP?
  31. Only got 1 rep. What to do next?
  32. My review of Candito's 6 week program
  33. GGW - failed two heavy days in a row and KSC powerlifting
  34. How to milk LP for each exercise
  35. priority training for limited time
  36. 4 Day Split Programming
  37. Programming with MMA
  38. Monday-Thursday Training. 4 Day Split?
  39. Best way to cycle intensity day reps on 4 day split
  40. Mom might start LP, advice on weight increments?
  41. How have YOU been successful programming in running?
  42. A progression to help with sprinting...
  43. Texas Method Question
  44. Texas method and ... life - programming advice.
  45. Hypothetical Programming for a Novice Transgender Person
  46. 4day Texas method program
  47. How much will I lose if I take a break?
  48. 4 day version of LP?
  49. update on my benchpress
  50. Starting SS Programming if not a novice?
  51. Partial LP ever make sense?
  52. Best way to run LP
  53. An older guy returning after a layoff.
  54. LP Question
  55. Programming with Limited Protein Intake
  56. Deadlift programming when squat is weak
  57. Programming barbell row in 3-day Texas Method
  58. Powerbuilding Split/Routine
  59. Programming question
  60. Novice lifts and progression while cutting
  61. Elderly programming question
  62. Quits on bench press
  63. Add a light workout or add rest day?
  64. Programming the Prowler for a first time user.
  65. Press programming advice needed
  66. 42-yo male, went from 3x5 on squats to suddenly 2/1/1. Nearing end of LP?
  67. More travel trouble
  68. In season LP
  69. Variable Rep Ranges for Progressive Overloading?
  70. Program for a teen
  71. Press and Bench Press on Same Day?
  72. The ksc texas method
  73. increase by 5kg ea. workout, reps vary
  74. Adding high pulls?
  75. Early Intermediate Programming
  76. Rack Pulls
  77. IPF approved elbow sleeves?
  78. Pressing 3x a week, eliminating Bench Press
  79. Missed Rep
  80. Squat LP Question
  81. Question on HLM
  82. Adding SLDL & Leg work to a revised TM
  83. Please take a look on my program
  84. Andy Bakers press style
  85. Programming issue or not?
  86. Grip strength
  87. Please evaluate program and comment
  88. Motorless Treadmill Walking by Andy Baker
  89. HLM Pulling - medium day
  90. May have just got the wife involved
  91. Alternating Rep ranges
  92. 2 HLM questions
  93. Programming around rugby season. Will this work?
  94. Need suggestion on planning a workout for strengthening overhead press
  95. Deload without detraining Andy Baker
  96. Programming unilateral exercises
  97. Every 3 days?
  98. Off-Season Switch
  99. Novice Questions
  100. volume on asymmetrical exercises
  101. Intermediate Programming: Pulling Emphasis
  102. BJJ In-season
  103. A question on chin-ups.
  104. Phasing-in Cleans
  105. Andy Baker HLM method -- programming DL
  106. bunch of Linear Progression and Novice questions
  107. Squat stuck in mid/late LP - looking for the most efficient reset
  108. Frequency Questions - Training with My Son
  109. Navigating the pyramid model
  110. Question on Rows, Power Cleans, Jerks on Light Day
  111. Dumb novice question
  112. New cycle critique please
  113. Bench Press Programming help
  114. Sudden Deadlift Plateau
  115. Programming in the middle years
  116. Intermediate Novice Programming
  117. Andy Baker HLM 16 FAQs
  118. Squat progression starting to stall?
  119. In need of some help
  120. Deload week(s) - how light?
  121. Failing Back off sets
  122. Programming Heavy Days on HLM
  123. Starting Andy's GGW
  124. Please Help - 2x Per Week Programming
  125. Moving from LP to Intermediate
  126. Wife Wants Something Different
  127. Starting weight for HLM
  128. Female Training with Scoliosis
  129. How to transition into next DUP block?
  130. Difficulties with Squatting
  131. Abdomen Strain Lifting Alternatives?
  132. Regarding the Transition to Intermediate Programming
  133. HLM Program for 59 year old female
  134. After Meet Weights Feeling Heavy
  135. Programming Advanced Novice
  136. Shotput + Lifting?
  137. SS in 1 hour sessions
  138. GGw results and some questions
  139. SS in 1 hour sessions?
  140. Spreading workout throughout the week
  141. Thoughts on Maintenance
  142. Stalling Early on Upper Body (BP & OHP) - Solution??
  143. considering program mods for an older adult
  144. Just finished very succesfull block of TM. Need HLM programming advice.
  145. HLM and trap bar
  146. Poor strength parity between SS lifts - do I adjust the program or stay the course?
  147. First Post! Couple questions
  148. Second Fail on OHP
  149. Starting SS again..
  150. Intermediate program setup
  151. Question on Barbell prescription old man HLM weight increases ?
  152. Running it out vs. a direct transition to HLM
  153. Programming around a regularly scheduled sport
  154. Four day HLM?
  155. First Failure
  156. Time constrained and group, here we go
  157. Deadlift Lagging
  158. Volume weights in TM
  159. 3 quick hlm questions
  160. The Press Before Deadlift
  161. Texas Method press and bench weekly
  162. Intermediate programming for a teenager
  163. Programming for Novice in Ramadan
  164. Press Specialization HLM
  165. Strength Based, Hypertrophy Program?
  166. How to Drive Intensity at the End of LP
  167. 2 Days a Week
  168. 2 days a week intermediate / questions regarding Andy's "MMA & Barbell Training"-vid
  169. Intensity percent for doubles (2x2)
  170. Am much stronger but can't do 3x5 - should I restart LP?
  171. Am much stronger but can't do 3x5 - should I restart LP?
  172. To milk or not to milk Lp
  173. Programming the pin press and the strict press
  174. programming assistance work
  175. Baker’s GGW or restart SSLP after a cut?
  176. Rerun SSLP or do HLM
  177. Podcast
  178. Cutting on HLM?
  179. Where to go from here?
  180. 4 Day TM
  181. Follow up questions to my HLM program
  182. Deadlift only programming
  183. Volume day/intensity day
  184. Minimal Effective Dose: Texas Method VS. HLM
  185. Minimal Effective Dose: Texas Method VS. HLM
  186. Feedback Welcome on new Program
  187. Press-Focused 4 Day Texas Method
  188. Maintenance/Slow Progress
  189. HLM - Spreading out the heavy lifts through out the week
  190. Programming Advice
  191. Squats changing to one top set
  192. Pavel Tsatsouline and "Greasing the groove"
  193. What to do if failing a set?
  194. Minimizing hypertrophy while squatting?
  195. Using HLM; recommend reset DL vs rotating 5s, 3s and 1s?
  196. 3x5 vs 5x3, what is the difference?
  197. Adding both barbell rows and chinups to SS?
  198. Dips instead of bench press?
  199. Adding barbell rows, bad idea/unnecessary?
  200. Is it a problem if deadlift equals squat?
  201. strength peak, now what?
  202. Intermediate programming, conditioning, martial arts and recovery
  203. Where to fit deads and push presses on in season program??
  204. Timing of conditioning
  205. Training Kids (10)
  206. Shift Work Programming
  207. Dips vs. Close Grip Bench Press
  208. Stuck on press using split Texas method while making progress elsewhere - thoughts?
  209. Deadlift Programming help
  210. Novice LP for older lifter, not a complete beginner
  211. How long do you keep strength?
  212. Power clean vs Power snatch?
  213. How to fix: lower back weak link for deadlift?
  214. Quick Programming/HIIT introduction question
  215. Pressing more often? Poor press progress.
  216. Pain when squatting below parallell?
  217. Adding in row conditioning on a C2R - programming ideas?
  218. Deadlifts and grip strength training?
  219. NLP Question about Frequency
  220. Question on 4-day splits
  221. What should I do?
  222. Post novice programming
  223. Low back too sore after squats to deadlift... time for intermediate? what's next?
  224. Intermediate and Advanced Programming Modifications (and for older lifters)
  225. Chin ups
  226. Programming Help
  227. NLP during Ramadan - Squats with bad knee / replacing powerclean with rows
  228. Deadlift stalled hard
  229. Long Bench Stall in Early Lifter
  230. Stage 3
  231. Squat problem
  232. ID singles across 3-5 sets @ what %?
  233. A Queston For Andy Baker
  234. Splitting rest weeks
  235. Deadlift Frequency for Practice?
  236. Hypertrophy sets and rep schemes.
  237. What should I deadlift before I start to power clean?
  238. Skipping the bench press and only press?
  239. What program to do after SS?
  240. the new HLM program by Andy Baker.
  241. Am I still able to run starting strength?
  242. Temporary programing for deadlift/press.
  243. Roadblock with Bench Press
  244. Adding Volume to TM's Friday Intensity Day
  245. Upper body only to heal hip flexors
  246. DUP + Cutting , Adjustments?
  247. Early Intermediate Programming during Rehab and schedule difficulties
  248. Too early for some changes?
  249. Adapting after an illness
  250. Pulling frequency and sore lower back