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  1. Super Novice female stalling in presses
  2. Intermediate programming odd schedule
  3. Light day pause squat
  4. Rest Weeks Between TSFOSB Cylces
  5. Intermediate Press Programming
  6. Deadlift not progressing, volume maybe too low?
  7. Hypothetical medium day hlm press question
  8. Slow Replies This Week
  9. 2 days a week texas method
  10. HLM Progression
  11. Suboptimal training for non-NLP son questions
  12. End of the beginning or Beginning of the middle?
  13. Squats catching up with DL
  14. Question about Andy Baker's Classic HLM program
  15. Between Texas and Advanced
  16. Working a clean LP into HLM
  17. Female one month into NLP. How am I doing?
  18. Am I done with LP?
  19. When to Switch Out Deadlift
  20. Newbie 2 day lp programming question
  21. Cycling Volume day reps/sets
  22. I want to be a "helluva 275"
  23. Female Trainee Transitioning to Intermediate
  24. Where to start: novice numbers but no novice exp.
  25. Hybrid LP and volume/intensity split?
  26. Another Military Thread
  27. 42yrs/5' 7"/225 lbs -> Weight (fat) loss question for Andy Baker
  28. How bad is it to do Chins first?
  29. 2 Questions for Andy Baker
  30. Continue on current NLP or switch to HLM or 4 day upper/lower split?
  31. Losing a squat day
  32. Can starting strength be ran twice a week.
  33. On the right track with LP
  34. Reducing Volume on Backoff Sets Vs Intensity
  35. 4-Day TM Issues
  36. Microloading on the press
  37. 8/5/2
  38. Question for Andy Baker on HLM
  39. Baker's GGW results and questions for next cycle
  40. Major deadlifting issues
  41. Move up or repeat
  42. General question on how to incorporate dumbells into HLM
  43. Starting Strength progression
  44. Could I run the program this way
  45. Planning for sporadic travel
  46. Sandbag shoulder toss for conditioning?
  47. Box squats
  48. Squat sets and Press warm ups??
  49. Alternating deadlift and powercleans
  50. adjustments to Garage Gym Warrior while dieting
  51. Upper body stalls before lower body programming
  52. HLM 4 Day Split Critique
  53. Bench Supplementation ?
  54. Should I Do LP?
  55. DL starting well ahead of SQ
  56. Scared of lagging upper body lifts
  57. Frustration with Technique issues - progress anyway?
  58. Question about GGW, BBJ and HIIT for an intermediate
  59. Messed up Lp?
  60. Prowler Programming
  61. Late Novice Press & Bench Programming
  62. Press Programming Question
  63. LP and Training for Cycling
  64. Advanced Novice 4 Day Split
  65. Back off periods on novice program
  66. Training for Muscleups alongside Bench/OHP
  67. Main set and "back off sets" or less reps?
  68. Volume Day on Andy Baker's KSC Powerlifting Peaking Program
  69. Bulgarian method 4 months review
  70. Powerlifting Programming?
  71. 8,5,2 on a weekly cycle?
  72. Getting back into LP after 6 months off
  73. My deadlift has driven my lifts, and now it’s DEAD
  74. last workout was very hard
  75. Intermediate Squat Programming
  76. After the Meet
  77. Running
  78. Q Regarding SDLs for KSC Method PL
  79. Squat, Deadlift & Power Clean programming for the advanced novice
  80. Missing easy reps
  81. Mixing Rotating LP with PB
  82. Approach to Progression with Higher Rep Schemes
  83. Question for Andy Baker regarding Texas Method
  84. Press:Bench ratio, preventing getting stuck, etc.
  85. Move from 3 to 4 day split
  86. NLP and minor schedule adjustments
  87. Novice - Weights too light?
  88. DUP: Next block with less reps per set - how to adjust volume (number of sets) ?
  89. Transitioning out of NLP PRESS
  90. Baker Barbell Club Online Question
  91. Book--The System: Soviet Periodization for the American Strength Coach. Comments?
  92. Programming around a newborn.
  93. Alternative to Powercleans
  94. SS on an S.S....lifting on a Navy ship.
  95. Formerly trained, getting back at it.
  96. Keep Missing My Deadlifts
  97. Need advice about Andy Baker's GGW program
  98. back extensions
  99. Deadlift frequency progression in NLP
  100. Switching from phase 2 to phase 3
  101. Baker's GGW post Novice LP
  102. 4-day split: upper/upper vs. upper/lower
  103. I need programming advice.
  104. Is my LP progressing as anticipated or too slowly?
  105. Continuing the progress
  106. Can't do chins
  107. Lp progression question
  108. Advanced Novice Choices for Bench Press
  109. Warming up question
  110. Progress on pressing movements
  111. Deadlift question - Copeland
  112. NLP Programming Primary Lifts 2 x a Week
  113. Question about advanced novice programming for bench/press
  114. Squat Form Check
  115. Barbell for cyclist - ATP
  116. Could I benefit by treating myself as a "novice"?
  117. Time to add cleans (rows)?
  118. 8 days on, 7 days off work schedule
  119. Peaking for Mock Meet
  120. Programming change in order
  121. Sub-maximal deadlift programming?
  122. Getting stronger as a "bodybuilder"
  123. HLM with top set and back offs
  124. Switching to low weight squats on wensday?/substituting cleans with pullups?
  125. How to preserve strength on a cut?
  126. Programming in barbell prescription strictly for older liftera
  127. Next Deadlift Session
  128. Intermediate Press Transition
  129. Recovery, cutting and programming.
  130. bench press--stay at weight or back off?
  131. Warm ups.(Barbell Logic)
  132. Warm ups(Barbell Logic podcast)
  133. When you don't have mirco plates?
  134. Server.Transfer
  135. Stopping for train for a while
  136. Cycle Commute
  137. Squat and Deadlift progression on LP
  138. Triples and fives on presses
  139. How long does one workout take on a 4-Day Texas Method
  140. Jiu-Jitsu and Barbell Training
  141. Barbell prescription bench emphasis question.
  142. Super Squats to LP?
  143. Heavy Medium 4 Day Split
  144. Newbie with Questions
  145. Deadlift
  146. My final results from Andy Baker's Garage Gym Warrior program
  147. So I tore my quad
  148. Trading for improved air management (SCBA)
  149. HLM on a caloric deficit for athlete
  150. How to avoid gases in stomach
  151. Baker 4 Day TM Question
  152. Usefulness of Front Squats
  153. Program modification for life stress
  154. Squat LP and the light day
  155. To switch from Novice LP or stay on
  156. Altering the repetition count in a set on Volume days
  157. Muscle soreness on GGW
  158. Curls
  159. LP transition to four-day split
  160. Light day
  161. Going to deload for a week. Am I doing it right?
  162. GGW Results and Moving Forward
  163. Question
  164. Question own my Post NLP Programming
  165. Different weight jumps on the press.
  166. Small Workouts to Target Weak Areas
  167. NLP and Power Cleans
  168. SQ and DL intermediate programming with Bench and OHP NLP?
  169. OHP and bench press stuck?
  170. Assistance work on GGW
  171. Asking for help choosing a conditioning option.
  172. Two week progression PRESS
  173. HLM with irregular workout schedule
  174. LP bench stall before press - belt related
  175. Question regarding "extending the LP"
  176. Question for Andy Baker
  177. Time Limitations
  178. "Best" choice for more pulling volume in TM
  179. Question for Andy Regarding Training Twice a Week
  180. Deload ?
  181. The statistical improbability of no champions
  182. LP and just started Chins
  183. 4 day TM + 1 day light squat?
  184. Newbie here.....
  185. 6 cycles of 531 & only a slightly better 1RM on bench?
  186. Best way to progress chins & dips ?
  187. Light day hassle
  188. Prehab
  189. Step back before Texas Method again.
  190. im a advaned novice but 54 yrs of age...
  191. Missing workout(Army guard)
  192. Confusion about location of deadlifting in texas method
  193. Overtrained on HLM
  194. Another deadlift question (or two)
  195. Q concerning Rotating LP
  196. Well there it is. .
  197. A litle about the Texas method
  198. Older New Guy Seeking Guidance
  199. Hit a point in training where I'm not sure what to do
  200. Running Out/Not Stalling on an 8/5/2 model
  201. M/T/R/F - OP/BP/OP/BP - thoughts?
  202. Valsalva maneuver
  203. What to do after cutting for 3 months?
  204. Rowing on off days
  205. 4 Day Split Questions
  206. Programming post novice
  207. Increasing work capacity for deadlifts for intermediate program?
  208. Press & bench stall on LP
  209. Early intermediate assistance exercises
  210. Hitting intermidate lifts
  211. Been a rough year +
  212. Where to after GGW?
  213. Do I repeat a weight if I didn’t get 5 reps x 3 sets
  214. Heavy Light Split Deadlifts getting stuck on light day
  215. How Heavy is Light?
  216. Injured: Need Advice
  217. Going back to LP after injury.
  218. Novice to Intermediate
  219. Light days on 4 day split
  220. Training after 2 months layoff - straight LP till intermediate weights?
  221. Programming the Press
  222. Greek Sprint Training (Ivan Abadjiev)
  223. Rotating Rep Ranges in same workout
  224. LP > Conditioning > Intermediate Programming
  225. Help on a bench press "stall"
  226. Going to be doing pin presses. What height to you recommend starting them at?
  227. Texas Method Questions
  228. Press Programming
  229. Cutting Weight On Limited Time
  230. Chins on Texas Method
  231. NLP for an Experienced Novice
  232. Starting SS while active duty
  233. Being over weight and ss
  234. Using a HR monitor for Prowler work - setup
  235. Front Squats on Garage Gym Warrior
  236. Deadlift Stall
  237. SSLP after 3y in the gym
  238. Garage warrior
  239. Completely De-Conditioned and De-Trained; What Program to Do?
  240. What Evidence Do We Have that Starting Strength Is the Best Out There?
  241. Old Guy Expectations
  242. Programming around a huge change in work load
  243. Oly programming technique
  244. TM questions
  245. Starting NLP after periodization with subpar 1RM
  246. Is there anything magical about complete rest days?
  247. After 3 months: low progress & failing lifts
  248. I did not do the program
  249. Programming question: Intermediate lifter wishing to test 1RM (hit a new single)
  250. pain with chin ups