View Full Version : General Programming
- Getting back to it, where to start.
- Need Advice: Too Fat to Squat
- End of LP?
- Should I reset Deadlift?
- Maximizing NLP before 4-day split question
- Front squats and power snatches
- General Programming question... pure curiosity
- Sporadic training during break in late LP
- Light and Medium Days in HLM Programming
- Got strong and big, now what?
- Andy Baker
- 5x3 or Reset
- training philosophy for weak legs compared to upper body?
- HLM interpretations - alter volume instead of intensity
- Deload during exam weeks
- Failed Workout Today. How to Follow?
- Managing Lifts In Different Stages Of Advancement, Balancing Fatigue and Injury.
- 4 day TM question
- Powerclean/chinup/back extension
- Starting strength - 37 years old
- Running "the program" on all imaginable lifts
- 4 day Split warm ups
- Teenager Considering Starting Strength - 2nd Time Doing It
- Bench press ROM
- Quick question on increments.
- Finding out where you are in the Sress-Recovery cycle
- Squat programming Post LP (critiques welcome)
- Garage Gym Warrior and the Power Clean
- CGBP: Press Ratio
- Direction on Warmup Sets for Texas Method/KSC TEXAS METHOD?
- 4-Day TM w/ V/I pattern swapped?
- Powercleans and speed deadlift on 4 day TM?
- HLM question
- KSC template most suitable for bjj/mma
- 8 wk HLM Intermediate Program
- Body is falling apart?
- This time with hypertrophy - How is this plan?
- HLM deadlift failure
- Programming for triple digit heat
- NLP planning questions
- Intermediate programming
- Intermediate training
- Return to starting strength
- Need help safely developing/maintaining spinal strength while body diseased
- Strength training for rowers
- Weight loss after NLP
- Post gallon of milk
- Stalling early(?) For squats and press
- Stalling possibly early?
- Older lifters - intenstiy squats and intensity DLs on same day?
- Bench Loading: Microloading in late intermediate?
- Weight Lifting Shoes for Wide Feet
- Deadlift Programming
- Question about when to start deadlift sets across for women in novice linear progress
- Alternating Justin Lascek's 10s Texas Method and Standard TM before running it out?
- 20 rep breathing squats for older athletes
- Constantly feeling stiff and tired?
- Deadlift help
- Deadlift variation on TM
- Texas Method adjustments
- Starting Point after coming off of CF sanity check
- Challenges of Starting Strength for Women at Big Gyms into Bar Suggestion?
- Strongman Training
- 4 day TM advice/green light
- split jerk vs squat jerk
- A very quick question about Press and Bench Press during the NLP
- Need help/recommendation on my artificial week DL
- Programming Deadlift on 3 Day Texas Method with Narrow SQ/DL Gap
- Should I do linear progression?
- Programming after a cut?
- Continuing weight loss with SS
- KSC Method for Raw Powerlifting Questions
- Running
- PPST TSFOSB Powerlifting Template question
- Skip a a session? Or tough it out?
- Presses seem so weak
- Early Intermediate Possible Deadlift Plateau
- Am I an Advanced Novice in just 9 weeks?
- Intermediate to Advanced transition?
- Need to go on a pause of the program, stop gap advice appreciated
- Unable to full squat snatch more than my power snatch. Help!!
- How much time to rest between deadlift sets when dropping to sets of 3s, 2s, and 1s
- Looking for some advice on my HLM template - Thanks in advance
- Lp help
- 5/3/1 back to NLP
- Question on Prowler loading
- Programming a 9 day rather than 7 day cycle?
- Ksc modification
- Advice on how to proceed with programming
- What change to make from current HLM
- Early Intermediate Programming While Losing Weight
- Texas Method rest intervals
- Can’t bench. Can press. How to program?
- 4-Day TM
- High School Programming
- Squat Volume on 4 Day Split HL Intermediate
- KSC Texas Method for older folks?
- Parkour and SS?
- pull ups in 4 day split
- Bench Press Progressive Increase Stalled
- Running out the Texas Method Phase 2
- Input on my lifts, back injury, readiness for power cleans, etc
- Strength/Conditioning Combo?
- Intermediate training program for female Crossfit athlete
- Late novice program
- Considering Hopping Back on SS Linear Progression
- Why not bent row?
- New Army Combat Fitness Test - (ACFT) - A Strength Based Approach
- Lighter squats on DL days, pros and cons
- Modified Texas Method
- Going back to NLP?
- Warming up for next exercise during workset rests
- Modified Madcow
- Body Pump + NLP
- 6 Months deep, feeling a little lost, feeling a little fat.
- Questions to help my father
- Outlifting Life John Claasson our 93 year old lifter
- Grip strength fail
- Texas Method or HLM for Teen
- Programming for Abnormally-Tall
- Stuck. What to do next?
- Tweaking Novice LP
- Press Stalling after 4 weeks, is this normal?
- LP to HLM
- Are my work-sets stats totally random!!?? Am I fat now ???
- Calibrating expectations for a shorter guy
- Critique of my current custom beginner program
- Rehabilitation and the novice effect
- Press Complexity
- question about progress
- 4 day TM with 1 upper and 1 lower body exercise each day?
- Seeking Programing Advice
- At What Point Should I Move to Phase 3 of NLP?
- So what now???
- Afraid I'm NDTP
- Top set with back off versus Sets Across on Heavy Day of HLM
- Please critique modified TM for Hypertrophy phase
- 4-Day Split Program Review
- Programming Advice to Help Crush My Arrogant Friend
- When to Taper during NLP
- 2-Day Full Body Routine - Volume Advice
- Heavier warmups
- Help to get bench moving please
- Work-induced recovery issues and elbow pain (tendonitis?) + other questions.
- Low back muscles fatigue - normal?
- Press specialization.
- Opinion on proposed programming
- Texas Method Help
- After LP
- Garage Gym Warrior Assistance Work feedback
- Newbie need guidance (Asian - Filipino)
- skipped POWER CLEAN during SS. How to add snatch & clean to Texas method?
- Question about the power clean....
- Is there ever a point to doing more than the MED?
- Adding stimulous & stress to the chest
- Back-off reps necessary?
- My version of a 4-Day Texas method.
- Kid is in HS football, how to work around it?
- Something like NLP with added olympic lifts.
- Road trip exercise selection, no rack
- Rotating HLM
- Training a 14yr old
- 50+ male lifter using women's powerlifting template ??
- Failed rep on squat (Need help)
- Fullbody LP x4 week
- Deadlift Goal, Deadlift Injury. Deadlift Help!
- ksc method for powerbuilding while losing weigth?
- 3rd shift recommendations
- Bleeding during squat
- Going from 5x1 to 2x3 on Deadlifts / NLP
- Texas Method Killing Me
- Big Will & Love for Training , Very Lazy about Programming ( Sadly need Adjustments)
- Interim Home Program
- Masters: volume/intensity
- Advice with long workdays. Regarding squats mainly.
- Phase 3 pulling
- A Hybrid Model for Olympic Lifting
- Sport Specific Programming
- Assistance exercise program for conjugate
- High Bar Squats and Deadlift/Posterior Chain Volume
- Quarantine Program Question - Deadlifts
- Advanced lifter going into quarantine
- Quarantine, no bench, no rack.
- I messed up. Your advice is appreciated
- Programming for those of us with a bar and some plates
- Transitioning to Starting Strength
- Question about failing sets/reps after sickness
- Five Day Model – Phase II (extra medium day becomes heavy day)
- Mid-intermediate Bench Stall
- Possible variations due to limited equipment
- My workout today.....
- Adding in Power Cleans-late to the game
- Need help programming SS into a rowing program
- Understanding Intensity Day Cycling/Running It Out and Deadlifts
- Questions about Andy's Bodybuilding split
- Question for Andy Regarding "A Framework for Progressing Training Volume" Article
- Beginner - Need Some Help
- Training during residency - 6 or even 7 training sessions per week?
- variations for an intermediate
- Incline Bench vs LTE
- Chin ups
- When to switch exercise order.
- Questions about program switch (urgent!)
- How to train for the following event:
- Volume Stalling, Intensity Still Going
- APFT is BACK- how to maintain strength gains when I have to run- a lot
- Is doing all the lifts every lifting day good for novices? (for me)
- Texas Method for the Long Haul?
- HLM light day (press) question
- Returning after a long layoff
- Extending the One Lift Per Day programme
- Where to pick back up after a two week break?
- Extreme body imbalance
- Program brainstorming
- Overhead press instead of bench press
- Can I improve my both my health and strength at age 56?
- Back after a long layoff, need advice on how to include power cleans
- Should I do RDLs?
- Clarification regarding TM 4 days scheme
- 2 Days per Week Programming
- PPST3 - Starr Model Progression
- Concern on squats / deadlifts same day
- A 5th day for press and oly
- Regarding weighted pull up progression
- Is 5 X 5 Method Best for Fat Loss? Other Tweaks?
- Starting strength for the bro
- Lifting with SS AB Table and set up goals
- Back from lockdown
- Stuck/minimal Progress for a few years
- Programming Post-Covid
- Deadlift/bench press for a triple + back off
- NLP on an erratic schedule
- Time to Switch to Power Cleans?
- Bench Press - Once a Week or High/Low better for over 50 lifter ?
- Programming changes for HS athletes
- Time to get off the fence...
- Advice for an awesome TM run
- Different programming for different lifts
- Upper body every 48 hours?
- Missing Intensity/Volume day on the Texas Method
- Using highbar squats while increasing shoulder mobility.
- Programming for HS athletes
- Switching to a 4-day split
- Should I deload as I switch to 2.5 lb jumps for The Press?
- Advice on 4 day split for a poverty bencher
- Masters Novice Programming-Bench or Press prior to DL?
- Forced Break in Training
- 1 lbs Squat increase?
- Everything on the Internet is wrong about hyperlordosis / APT. It is weak hams.
- Press Advice