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  1. Getting back to it, where to start.
  2. Need Advice: Too Fat to Squat
  3. End of LP?
  4. Should I reset Deadlift?
  5. Maximizing NLP before 4-day split question
  6. Front squats and power snatches
  7. General Programming question... pure curiosity
  8. Sporadic training during break in late LP
  9. Light and Medium Days in HLM Programming
  10. Got strong and big, now what?
  11. Andy Baker
  12. 5x3 or Reset
  13. training philosophy for weak legs compared to upper body?
  14. HLM interpretations - alter volume instead of intensity
  15. Deload during exam weeks
  16. Failed Workout Today. How to Follow?
  17. Managing Lifts In Different Stages Of Advancement, Balancing Fatigue and Injury.
  18. 4 day TM question
  19. Powerclean/chinup/back extension
  20. Starting strength - 37 years old
  21. Running "the program" on all imaginable lifts
  22. 4 day Split warm ups
  23. Teenager Considering Starting Strength - 2nd Time Doing It
  24. Bench press ROM
  25. Quick question on increments.
  26. Finding out where you are in the Sress-Recovery cycle
  27. Squat programming Post LP (critiques welcome)
  28. Garage Gym Warrior and the Power Clean
  29. CGBP: Press Ratio
  30. Direction on Warmup Sets for Texas Method/KSC TEXAS METHOD?
  31. 4-Day TM w/ V/I pattern swapped?
  32. Powercleans and speed deadlift on 4 day TM?
  33. HLM question
  34. KSC template most suitable for bjj/mma
  35. 8 wk HLM Intermediate Program
  36. Body is falling apart?
  37. This time with hypertrophy - How is this plan?
  38. HLM deadlift failure
  39. Programming for triple digit heat
  40. NLP planning questions
  41. Intermediate programming
  42. Intermediate training
  43. Return to starting strength
  44. Need help safely developing/maintaining spinal strength while body diseased
  45. Strength training for rowers
  46. Weight loss after NLP
  47. Post gallon of milk
  48. Stalling early(?) For squats and press
  49. Stalling possibly early?
  50. Older lifters - intenstiy squats and intensity DLs on same day?
  51. Bench Loading: Microloading in late intermediate?
  52. Weight Lifting Shoes for Wide Feet
  53. Deadlift Programming
  54. Question about when to start deadlift sets across for women in novice linear progress
  55. Alternating Justin Lascek's 10s Texas Method and Standard TM before running it out?
  56. 20 rep breathing squats for older athletes
  57. Constantly feeling stiff and tired?
  58. Deadlift help
  59. Deadlift variation on TM
  60. Texas Method adjustments
  61. Starting Point after coming off of CF sanity check
  62. Challenges of Starting Strength for Women at Big Gyms into Bar Suggestion?
  63. Strongman Training
  64. 4 day TM advice/green light
  65. split jerk vs squat jerk
  66. A very quick question about Press and Bench Press during the NLP
  67. Need help/recommendation on my artificial week DL
  68. Programming Deadlift on 3 Day Texas Method with Narrow SQ/DL Gap
  69. Should I do linear progression?
  70. Programming after a cut?
  71. Continuing weight loss with SS
  72. KSC Method for Raw Powerlifting Questions
  73. Running
  74. PPST TSFOSB Powerlifting Template question
  75. Skip a a session? Or tough it out?
  76. Presses seem so weak
  77. Early Intermediate Possible Deadlift Plateau
  78. Am I an Advanced Novice in just 9 weeks?
  79. Intermediate to Advanced transition?
  80. Need to go on a pause of the program, stop gap advice appreciated
  81. Unable to full squat snatch more than my power snatch. Help!!
  82. How much time to rest between deadlift sets when dropping to sets of 3s, 2s, and 1s
  83. Looking for some advice on my HLM template - Thanks in advance
  84. Lp help
  85. 5/3/1 back to NLP
  86. Question on Prowler loading
  87. Programming a 9 day rather than 7 day cycle?
  88. Ksc modification
  89. Advice on how to proceed with programming
  90. What change to make from current HLM
  91. Early Intermediate Programming While Losing Weight
  92. Texas Method rest intervals
  93. Can’t bench. Can press. How to program?
  94. 4-Day TM
  95. High School Programming
  96. Squat Volume on 4 Day Split HL Intermediate
  97. KSC Texas Method for older folks?
  98. Parkour and SS?
  99. pull ups in 4 day split
  100. Bench Press Progressive Increase Stalled
  101. Running out the Texas Method Phase 2
  102. Input on my lifts, back injury, readiness for power cleans, etc
  103. Strength/Conditioning Combo?
  104. Intermediate training program for female Crossfit athlete
  105. Late novice program
  106. Considering Hopping Back on SS Linear Progression
  107. Why not bent row?
  108. New Army Combat Fitness Test - (ACFT) - A Strength Based Approach
  109. Lighter squats on DL days, pros and cons
  110. Modified Texas Method
  111. Going back to NLP?
  112. Warming up for next exercise during workset rests
  113. Modified Madcow
  114. Body Pump + NLP
  115. 6 Months deep, feeling a little lost, feeling a little fat.
  116. Questions to help my father
  117. Outlifting Life John Claasson our 93 year old lifter
  118. Grip strength fail
  119. Texas Method or HLM for Teen
  120. Programming for Abnormally-Tall
  121. Stuck. What to do next?
  122. Tweaking Novice LP
  123. Press Stalling after 4 weeks, is this normal?
  124. LP to HLM
  125. Are my work-sets stats totally random!!?? Am I fat now ???
  126. Calibrating expectations for a shorter guy
  127. Critique of my current custom beginner program
  128. Rehabilitation and the novice effect
  129. Press Complexity
  130. question about progress
  131. 4 day TM with 1 upper and 1 lower body exercise each day?
  132. Seeking Programing Advice
  133. At What Point Should I Move to Phase 3 of NLP?
  134. So what now???
  135. Afraid I'm NDTP
  136. Top set with back off versus Sets Across on Heavy Day of HLM
  137. Please critique modified TM for Hypertrophy phase
  138. 4-Day Split Program Review
  139. Programming Advice to Help Crush My Arrogant Friend
  140. When to Taper during NLP
  141. 2-Day Full Body Routine - Volume Advice
  142. Heavier warmups
  143. Help to get bench moving please
  144. Work-induced recovery issues and elbow pain (tendonitis?) + other questions.
  145. Low back muscles fatigue - normal?
  146. Press specialization.
  147. Opinion on proposed programming
  148. Texas Method Help
  149. After LP
  150. Garage Gym Warrior Assistance Work feedback
  151. Newbie need guidance (Asian - Filipino)
  152. skipped POWER CLEAN during SS. How to add snatch & clean to Texas method?
  153. Question about the power clean....
  154. Is there ever a point to doing more than the MED?
  155. Adding stimulous & stress to the chest
  156. Back-off reps necessary?
  157. My version of a 4-Day Texas method.
  158. Kid is in HS football, how to work around it?
  159. Something like NLP with added olympic lifts.
  160. Road trip exercise selection, no rack
  161. Rotating HLM
  162. Training a 14yr old
  163. 50+ male lifter using women's powerlifting template ??
  164. Failed rep on squat (Need help)
  165. Fullbody LP x4 week
  166. Deadlift Goal, Deadlift Injury. Deadlift Help!
  167. ksc method for powerbuilding while losing weigth?
  168. 3rd shift recommendations
  169. Bleeding during squat
  170. Going from 5x1 to 2x3 on Deadlifts / NLP
  171. Texas Method Killing Me
  172. Big Will & Love for Training , Very Lazy about Programming ( Sadly need Adjustments)
  173. Interim Home Program
  174. Masters: volume/intensity
  175. Advice with long workdays. Regarding squats mainly.
  176. Phase 3 pulling
  177. A Hybrid Model for Olympic Lifting
  178. Sport Specific Programming
  179. Assistance exercise program for conjugate
  180. High Bar Squats and Deadlift/Posterior Chain Volume
  181. Quarantine Program Question - Deadlifts
  182. Advanced lifter going into quarantine
  183. Quarantine, no bench, no rack.
  184. I messed up. Your advice is appreciated
  185. Programming for those of us with a bar and some plates
  186. Transitioning to Starting Strength
  187. Question about failing sets/reps after sickness
  188. Five Day Model – Phase II (extra medium day becomes heavy day)
  189. Mid-intermediate Bench Stall
  190. Possible variations due to limited equipment
  191. My workout today.....
  192. Adding in Power Cleans-late to the game
  193. Need help programming SS into a rowing program
  194. Understanding Intensity Day Cycling/Running It Out and Deadlifts
  195. Questions about Andy's Bodybuilding split
  196. Question for Andy Regarding "A Framework for Progressing Training Volume" Article
  197. Beginner - Need Some Help
  198. Training during residency - 6 or even 7 training sessions per week?
  199. variations for an intermediate
  200. Incline Bench vs LTE
  201. Chin ups
  202. When to switch exercise order.
  203. Questions about program switch (urgent!)
  204. How to train for the following event:
  205. Volume Stalling, Intensity Still Going
  206. APFT is BACK- how to maintain strength gains when I have to run- a lot
  207. Is doing all the lifts every lifting day good for novices? (for me)
  208. Texas Method for the Long Haul?
  209. HLM light day (press) question
  210. Returning after a long layoff
  211. Extending the One Lift Per Day programme
  212. Where to pick back up after a two week break?
  213. Extreme body imbalance
  214. Program brainstorming
  215. Overhead press instead of bench press
  216. Can I improve my both my health and strength at age 56?
  217. Back after a long layoff, need advice on how to include power cleans
  218. Should I do RDLs?
  219. Clarification regarding TM 4 days scheme
  220. 2 Days per Week Programming
  221. PPST3 - Starr Model Progression
  222. Concern on squats / deadlifts same day
  223. A 5th day for press and oly
  224. Regarding weighted pull up progression
  225. Is 5 X 5 Method Best for Fat Loss? Other Tweaks?
  226. Starting strength for the bro
  227. Lifting with SS AB Table and set up goals
  228. Back from lockdown
  229. Stuck/minimal Progress for a few years
  230. Programming Post-Covid
  231. Deadlift/bench press for a triple + back off
  232. NLP on an erratic schedule
  233. Time to Switch to Power Cleans?
  234. Bench Press - Once a Week or High/Low better for over 50 lifter ?
  235. Programming changes for HS athletes
  236. Time to get off the fence...
  237. Advice for an awesome TM run
  238. Different programming for different lifts
  239. Upper body every 48 hours?
  240. Missing Intensity/Volume day on the Texas Method
  241. Using highbar squats while increasing shoulder mobility.
  242. Programming for HS athletes
  243. Switching to a 4-day split
  244. Should I deload as I switch to 2.5 lb jumps for The Press?
  245. Advice on 4 day split for a poverty bencher
  246. Masters Novice Programming-Bench or Press prior to DL?
  247. Forced Break in Training
  248. 1 lbs Squat increase?
  249. Everything on the Internet is wrong about hyperlordosis / APT. It is weak hams.
  250. Press Advice