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  1. what is a beginner
  2. Questions for intermediate lifters!
  3. Programming issue
  4. Progression Question...s
  5. Where should I re-start?
  6. my bench and press fucked up, need advice on resetting (TM)
  7. Strength Endurance Hybrid
  8. Help...I'm getting old and fat!
  9. Program a decent program to lose weight...
  10. 20 rep squat , who is it for ?
  11. can an oly lifting program be used during a cut?
  12. update on my gf and I's lifting program
  13. Maintaining strength in-season
  14. Restarting Deadlift After a Strength Loss
  15. Changing rep scheme on - Hex plates suck
  16. Moving on with press and cleans
  17. Advantage of Using Slow Increases vs. Fast Increases?
  18. 1/3/5
  19. Predicament. two months for optimal results
  20. Strength Training for Overweight Individuals
  21. Which Assistance Exercises Should I Add?
  22. Tues-Thur-Sat to Mon-Wed-Fri
  23. What's the purpose of this? Smart or just stupidity?
  24. Microloading on the bench press - how small should the steps be?
  25. Correcting Unilateral Glute Imbalance/Lordosis
  26. Programming a weak deadlift
  27. Little doubt on power shrugs
  28. SS novice and skipping/jump-rope.
  29. If a session is cut short...
  30. Texas method template
  31. New Programming
  32. The Routine.
  33. High Pull vs Power Clean
  34. How is this for a 'cut' program
  35. Custom scheme for next few months
  36. Switching from Barbell Rows to Power Cleans
  37. having problem with hight intensity lifts, but moderate intensity and high volume ar
  38. Becoming flexible
  39. Last weeks of SS and the deadlift...
  40. hypertrophy sets question.
  41. Starr Programming Experience
  42. Is this Oly program ok? Help needed.
  43. Texas Method light day
  44. Question About Pratical Programming For Novice
  45. Programming my squat with a hip injury
  46. split routine question.
  47. getting cut???
  48. Strength gains and face stuffing.
  49. micro-loading or alternate-day increases?
  50. TM starting weights
  51. A realization...
  52. Question about stalling on TM
  53. Yet another TM question.
  54. TM Volume day - Adjusting sets/reps? Or just 'Man Up'?
  55. TM where to add chins/dips/bicep curls
  56. Adding Rows to TM
  57. Looking at other programs through Practical Programing Principles
  58. Help choosing program
  59. Starting weights in SS
  60. 5/3/1 with a 'back' day
  61. grease the groove on powerclean
  62. Stopping GOMAD?
  63. dips and chins?
  64. dips and chins?
  65. Short Version: Would dieting and SS waste my Anabolic Potential
  66. chinups vs pullups
  67. Body Recomposition ?
  68. On the right path ?
  69. No Luck with Onus Wunsler
  70. i dont get it
  71. Confused about whether to start with SS or TM
  72. PTP/ 40 day workout as an intermediate alternative?
  73. Dropping assistance exercises when deloading on the bench press?
  74. Alternatives to TM for an intermediate program
  75. Hey Rip - Goals and Safety Over 50??
  76. Back Extensions... how many?
  77. "Eat Stop Eat" vs LeanGains for Body Recomposition
  78. What program is right for me?
  79. Will SS work for people who are only starting SS and not starting lifting?
  80. Bench ISO's?
  81. Wave/Pyramid with staggered PRs
  82. My starting point?
  83. SS "Advanced" Novice Program
  84. Strength, pain, bad form, hunger
  85. WSBB vs Woojus Geeshman (from PPST2), dynamic effort days
  86. Light Weeks?!
  87. Programming Geekdom Question
  88. Coming off Smolov
  89. Intermediate/Advanced People
  90. Complete newb with a starting weight question
  91. bill starr 5x5/my goals
  92. Beginner Squat / Intermediate Press Programme
  93. Couple of quick questions regarding novice programming
  94. Knees and programming
  95. Help: Explosive Strength, no PCs?
  96. what to do with the uncoordinated?
  97. Programming Question
  98. Powerlifting program recommendations
  99. Intensity Day - Incorporating Speed Sets
  100. A month in solitary...
  101. Should I speed up?
  102. press substitute in SS
  103. Reloading
  104. 9-day instead of 7-day period
  105. microload vs intermediate
  106. Texas Method after 6 weeks
  107. When is the time to move on
  108. Integrating Weightlifting and Running
  109. Moving from starting strength to Onus Wunsler
  110. 5-3-1 Programming Thoughts
  111. Milking linear progression
  112. My Texas Method
  113. TM - Low back weakness
  114. Wayne Westcott: Building Strength and Stamina 2nd Edt.
  115. TM/5-3-1 hybrid?
  116. stalling on bench
  117. 5/3/1
  118. Programming the Press in Madcow/Starr Intermediate
  119. Time to change?
  120. lifting twice a week?
  121. Prilepins Table
  122. Finding workout?
  123. Beach Work - there, I said it
  124. Power Clean and the Texas Method
  125. Gains on a 2X Week SS Program
  126. 3 x 3 vs 1 x 5
  127. SS gains?
  128. Beginner powerlifting routine
  129. Texas Method: restarting after week off
  130. TM Question
  131. How necassary is the practical programing book
  132. critique my workout plan
  133. Someone please guess for me
  134. Greyskull LP
  135. Rugby training thoughts...
  136. Volume question, TM, am I doing something wrong?
  137. Question for those who have done Smolov?
  138. 4 day split
  139. Switching from Faleev5x5....SS or TM?
  140. Deloading the TM
  141. Squats and quad muscles
  142. TM: What's your spread?
  143. Programming deadlift, form creep
  144. Two-Facto Training Model
  145. 3x5 or 5x5?
  146. Preparing for Physical Ability Test for Fire Department
  147. Progress Check
  148. SS twice a week
  149. Back Strain from Squats still unhealed from Novemeber 2010 -- need advice
  150. Is work effecting my recovery?
  151. Bench Program
  152. Starr's strongest shall survive...
  153. Lost strength doing smolov JR?
  154. Yet another strength+conditioning dilemma
  155. Time for a change of routine?
  156. help with programming
  157. 5/3/1 for boxing
  158. Any good 4 day/week program during a cut?
  159. Programming press - Recovery day
  160. How to incorporate some assistance work in the 4 days split?
  161. Squat Frequency
  162. routine suggestion
  163. Modifying the Practical Programming Novice Program to include more deadlifts
  164. when to switch to onus wunsler and advance novice
  165. Thinking about Drinking the Coolaid...
  166. Working Holiday?!
  167. SS with 2, rather than 1, rest days?
  168. Filling out loose skin with TM-type programming...
  169. Press stalls early?
  170. Working Holiday?!
  171. Russian Programs
  172. Madcow: Ignore all other exercises?
  173. Preparing for Krav Maga Seminar in Austin, TX
  174. Building strength & endurance simultaneously
  175. 5/3/1 and Oly
  176. Programming help needed
  177. Taking a break from Starting Strength.
  178. Squat/Press Combined Sets
  179. self-intro and leg-press question from a former p90xer
  180. Texas Method...and then what?
  181. No other solution
  182. Starr Model in PP: Seamus Queeze version
  183. split routine question.
  184. Useful article from t-nation
  185. program for both type 1 and type 2 muscle fibers
  186. Help with program. Overtraining concern
  187. Switching Press And Bench
  188. Gaining weight while prepping for military training
  189. Does endurance help with strength?
  190. Alteration
  191. Texas Method with a touch of MMA training
  192. Dialing back the Deadlift
  193. go back and try to exhaust lp? or go tm?
  194. Personal version of SS - thoughts/suggestions?
  195. Experience with no bench press
  196. Starr Model - Will this setup work?
  197. Back Raise Replacement?
  198. Combining SS with isolation
  199. Help me get ready to restart please...
  200. Stalled
  201. Autoregulating / fucking with programs - accounting for unknown variables
  202. Tm on upper body lifts
  203. Transitioning to Texas Method
  204. greedy start
  205. Question on wife's programming
  206. Farmer's walks
  207. Two Questions
  208. When should you usually stop progressing by 10 lbs per squat workout?
  209. how to incorporate agility/plyo workouts into SS
  210. Advanced Novice - 3x5 and RM calc
  211. ze bear
  212. Cutting while gaining strength?
  213. 60lb weight loss?
  214. TM and Weighted Dips and Bicep Work
  215. Strength work with no heavy pressing at all.
  216. Hows this program?
  217. 70s big program
  218. Missing the light day in TM
  219. Kendrick Farris Squat and programming...
  220. Accessory Exercises
  221. 5x5 Deload
  222. 5/3/1 Variant I'm going to start next week...
  223. Kinda all over the place - need some guidance.
  224. combining strength lifts and olympic lifts
  225. TM ideas
  226. warm up sets
  227. Running Training Program + SS
  228. Benching and OHP'ing 3 times a week
  229. Is taking 3 days of rest bad?
  230. 10 raps
  231. Strength Loss?!?
  232. Bench stuck. Switch to TM? Yes, No, Maybe?
  233. building explosive strength and physique
  234. My squat sucks
  235. Need some help with programming
  236. Powercleans before bench press or vice versa?
  237. Bench Press = Advanced Novice, Squat = Novice?
  238. a philosophical question
  239. Squatting 3x a Week: Too taxing on the body?
  240. Exploring alternatives to the Barbell
  241. beginner programming question for "press"
  242. SS...the train has come off the tracks
  243. Strong women
  244. To RIP Thanks..
  245. Training for Long Run, better to take time off or cut back?
  246. Splitting the Volume Day in TM
  247. 3 different squats 3 times per week.
  248. What type of a workout plan for a diet like this
  249. Programming Question
  250. Can't squat...can't deadlift (injury)