View Full Version : General Programming
- what is a beginner
- Questions for intermediate lifters!
- Programming issue
- Progression Question...s
- Where should I re-start?
- my bench and press fucked up, need advice on resetting (TM)
- Strength Endurance Hybrid
- Help...I'm getting old and fat!
- Program a decent program to lose weight...
- 20 rep squat , who is it for ?
- can an oly lifting program be used during a cut?
- update on my gf and I's lifting program
- Maintaining strength in-season
- Restarting Deadlift After a Strength Loss
- Changing rep scheme on - Hex plates suck
- Moving on with press and cleans
- Advantage of Using Slow Increases vs. Fast Increases?
- 1/3/5
- Predicament. two months for optimal results
- Strength Training for Overweight Individuals
- Which Assistance Exercises Should I Add?
- Tues-Thur-Sat to Mon-Wed-Fri
- What's the purpose of this? Smart or just stupidity?
- Microloading on the bench press - how small should the steps be?
- Correcting Unilateral Glute Imbalance/Lordosis
- Programming a weak deadlift
- Little doubt on power shrugs
- SS novice and skipping/jump-rope.
- If a session is cut short...
- Texas method template
- New Programming
- The Routine.
- High Pull vs Power Clean
- How is this for a 'cut' program
- Custom scheme for next few months
- Switching from Barbell Rows to Power Cleans
- having problem with hight intensity lifts, but moderate intensity and high volume ar
- Becoming flexible
- Last weeks of SS and the deadlift...
- hypertrophy sets question.
- Starr Programming Experience
- Is this Oly program ok? Help needed.
- Texas Method light day
- Question About Pratical Programming For Novice
- Programming my squat with a hip injury
- split routine question.
- getting cut???
- Strength gains and face stuffing.
- micro-loading or alternate-day increases?
- TM starting weights
- A realization...
- Question about stalling on TM
- Yet another TM question.
- TM Volume day - Adjusting sets/reps? Or just 'Man Up'?
- TM where to add chins/dips/bicep curls
- Adding Rows to TM
- Looking at other programs through Practical Programing Principles
- Help choosing program
- Starting weights in SS
- 5/3/1 with a 'back' day
- grease the groove on powerclean
- Stopping GOMAD?
- dips and chins?
- dips and chins?
- Short Version: Would dieting and SS waste my Anabolic Potential
- chinups vs pullups
- Body Recomposition ?
- On the right path ?
- No Luck with Onus Wunsler
- i dont get it
- Confused about whether to start with SS or TM
- PTP/ 40 day workout as an intermediate alternative?
- Dropping assistance exercises when deloading on the bench press?
- Alternatives to TM for an intermediate program
- Hey Rip - Goals and Safety Over 50??
- Back Extensions... how many?
- "Eat Stop Eat" vs LeanGains for Body Recomposition
- What program is right for me?
- Will SS work for people who are only starting SS and not starting lifting?
- Bench ISO's?
- Wave/Pyramid with staggered PRs
- My starting point?
- SS "Advanced" Novice Program
- Strength, pain, bad form, hunger
- WSBB vs Woojus Geeshman (from PPST2), dynamic effort days
- Light Weeks?!
- Programming Geekdom Question
- Coming off Smolov
- Intermediate/Advanced People
- Complete newb with a starting weight question
- bill starr 5x5/my goals
- Beginner Squat / Intermediate Press Programme
- Couple of quick questions regarding novice programming
- Knees and programming
- Help: Explosive Strength, no PCs?
- what to do with the uncoordinated?
- Programming Question
- Powerlifting program recommendations
- Intensity Day - Incorporating Speed Sets
- A month in solitary...
- Should I speed up?
- press substitute in SS
- Reloading
- 9-day instead of 7-day period
- microload vs intermediate
- Texas Method after 6 weeks
- When is the time to move on
- Integrating Weightlifting and Running
- Moving from starting strength to Onus Wunsler
- 5-3-1 Programming Thoughts
- Milking linear progression
- My Texas Method
- TM - Low back weakness
- Wayne Westcott: Building Strength and Stamina 2nd Edt.
- TM/5-3-1 hybrid?
- stalling on bench
- 5/3/1
- Programming the Press in Madcow/Starr Intermediate
- Time to change?
- lifting twice a week?
- Prilepins Table
- Finding workout?
- Beach Work - there, I said it
- Power Clean and the Texas Method
- Gains on a 2X Week SS Program
- 3 x 3 vs 1 x 5
- SS gains?
- Beginner powerlifting routine
- Texas Method: restarting after week off
- TM Question
- How necassary is the practical programing book
- critique my workout plan
- Someone please guess for me
- Greyskull LP
- Rugby training thoughts...
- Volume question, TM, am I doing something wrong?
- Question for those who have done Smolov?
- 4 day split
- Switching from Faleev5x5....SS or TM?
- Deloading the TM
- Squats and quad muscles
- TM: What's your spread?
- Programming deadlift, form creep
- Two-Facto Training Model
- 3x5 or 5x5?
- Preparing for Physical Ability Test for Fire Department
- Progress Check
- SS twice a week
- Back Strain from Squats still unhealed from Novemeber 2010 -- need advice
- Is work effecting my recovery?
- Bench Program
- Starr's strongest shall survive...
- Lost strength doing smolov JR?
- Yet another strength+conditioning dilemma
- Time for a change of routine?
- help with programming
- 5/3/1 for boxing
- Any good 4 day/week program during a cut?
- Programming press - Recovery day
- How to incorporate some assistance work in the 4 days split?
- Squat Frequency
- routine suggestion
- Modifying the Practical Programming Novice Program to include more deadlifts
- when to switch to onus wunsler and advance novice
- Thinking about Drinking the Coolaid...
- Working Holiday?!
- SS with 2, rather than 1, rest days?
- Filling out loose skin with TM-type programming...
- Press stalls early?
- Working Holiday?!
- Russian Programs
- Madcow: Ignore all other exercises?
- Preparing for Krav Maga Seminar in Austin, TX
- Building strength & endurance simultaneously
- 5/3/1 and Oly
- Programming help needed
- Taking a break from Starting Strength.
- Squat/Press Combined Sets
- self-intro and leg-press question from a former p90xer
- Texas Method...and then what?
- No other solution
- Starr Model in PP: Seamus Queeze version
- split routine question.
- Useful article from t-nation
- program for both type 1 and type 2 muscle fibers
- Help with program. Overtraining concern
- Switching Press And Bench
- Gaining weight while prepping for military training
- Does endurance help with strength?
- Alteration
- Texas Method with a touch of MMA training
- Dialing back the Deadlift
- go back and try to exhaust lp? or go tm?
- Personal version of SS - thoughts/suggestions?
- Experience with no bench press
- Starr Model - Will this setup work?
- Back Raise Replacement?
- Combining SS with isolation
- Help me get ready to restart please...
- Stalled
- Autoregulating / fucking with programs - accounting for unknown variables
- Tm on upper body lifts
- Transitioning to Texas Method
- greedy start
- Question on wife's programming
- Farmer's walks
- Two Questions
- When should you usually stop progressing by 10 lbs per squat workout?
- how to incorporate agility/plyo workouts into SS
- Advanced Novice - 3x5 and RM calc
- ze bear
- Cutting while gaining strength?
- 60lb weight loss?
- TM and Weighted Dips and Bicep Work
- Strength work with no heavy pressing at all.
- Hows this program?
- 70s big program
- Missing the light day in TM
- Kendrick Farris Squat and programming...
- Accessory Exercises
- 5x5 Deload
- 5/3/1 Variant I'm going to start next week...
- Kinda all over the place - need some guidance.
- combining strength lifts and olympic lifts
- TM ideas
- warm up sets
- Running Training Program + SS
- Benching and OHP'ing 3 times a week
- Is taking 3 days of rest bad?
- 10 raps
- Strength Loss?!?
- Bench stuck. Switch to TM? Yes, No, Maybe?
- building explosive strength and physique
- My squat sucks
- Need some help with programming
- Powercleans before bench press or vice versa?
- Bench Press = Advanced Novice, Squat = Novice?
- a philosophical question
- Squatting 3x a Week: Too taxing on the body?
- Exploring alternatives to the Barbell
- beginner programming question for "press"
- SS...the train has come off the tracks
- Strong women
- To RIP Thanks..
- Training for Long Run, better to take time off or cut back?
- Splitting the Volume Day in TM
- 3 different squats 3 times per week.
- What type of a workout plan for a diet like this
- Programming Question
- Can't squat...can't deadlift (injury)