View Full Version : General Programming
- Any experience training with autoimmune diseases?
- Planning ahead to intermediate programming
- Structuring my Pressing program
- Covid comeback and appropriate progression on NLP
- Hiking Prep
- Help me get to 300 lb bench
- Training for dirt bike racing
- Strength & Mass after 40
- upper-body training
- NLP back where I was before Covid
- Programming when you can't get enough protein / calories
- intermediate: volume/recovery is confusing
- Press fail
- Program 2D "Advanced Masters Novice Program" on page 196 of "The Barbell Prescription
- Alternate Power Clean Programing
- Training with limited equipment
- Press in HLM
- Typical Progress on NLP? I would like to hear from you!
- Squat reset when moving to advanced novice ?
- Adding pullups and cleans?
- Considerations for a late intermediate/advanced TM run
- Pulling Volume/Frequency
- Deficit Deadlift Only - Gym Has Smaller than Standard Plates
- efficient conditioning--applying SRA cycle for best results
- 852 Programming (Full Body HLM)
- Are there any alternatives to the press
- Power Clean vs Deadlift variation
- Modifying the Texas Method by Moving the Volume Pull
- Phase 2 chin-ups addition
- 2 Factor Model question
- Having trouble with Power Cleans
- Prowler Programming
- 3 lessons learned from doing the NLP
- Am I lazy or astute?
- Bar speed setback
- Starting strength and level of advancement
- Modified training program for people forced to have 1-hour training sessions
- Programming for a Confused Meathead
- Linear 4 day variation.
- Time for intermediate programming?
- Is 6-4-2 Adequate for 5-3-1 Substitute?
- Taking an extra rest day?
- Having to move the weights from upstairs to outside in order to deadlift
- Transitioning to Intermediate Program
- Please help me with my Press programming
- Sudden change to ID squat
- Move on from LP?
- Wednesday Light Day Pressing Progamming
- Phase 1 - Getting close to max; what next?
- App for logging
- Stalling on pressing/programming moving forward
- Adjusting sets and reps for my wife's NLP
- Adding more pressing to 4-day TM?
- Squat Stuck
- Linear Progression Sanity Check & Qs
- Programming for someone who's already doing a lot of stupid.
- Intermediate programming and BJJ
- Texas Method, What to change ?
- Help with 2nd Bench Press day
- Weight ratio and stats
- Fixing my Programming mid LP
- Dynamic Effort and bar flying off back
- Texas Method Squat & Dead Advice - Age 17
- Stalling advice
- Stalled Deadlift
- No Deadlift warm up sets
- Female NLP on 2 days/week
- My son has really gravitated towards the weights
- Starting Strength principles for Weighted Calisthenics
- Deadlifting after squatting with a tired lower back
- novice to intermediate question
- Did you know body sweat is a natural disinfectant?
- 90-Day Novice Progression Stats FYI
- Starting Strength phase 2 to 3
- Trying to Fix Leg Strength Imbalance: Incorporating Belt Squats in Texas Method?
- 23yo Successful NLP, what programming changes for fat loss?
- Grappling/High Glycolytic Training vs. Strength Training
- Squat and Deadlift programming after injury
- Cant recover from 3x5 Squats
- Heavy Light Split, Barbell Prescription.
- New member, transitioning from Stronglifts, currently reading the book
- How much can I get from the NLP in bench press?
- Did I Start with Too Low a Weight for My Squat
- 5lb Press jump reduced reps A STAGGERING 60%!!!!!! Next move?
- Volume squats on hlm
- Bigger leaner stronger
- Hamstring exercises question
- Programming to Maintain Squat while Building Deads
- Low bar squat has completely killed my bench
- NLP For Non-Novice
- Workout Programme
- Having never trained the power clean, how much can it help me now?
- Press programming help
- Help requestd to organise Andy Baker's programmes into an efficient training strategy
- "Phase 3" NLP with more frequent Power Clean training?
- Judo and an Odd Schedule
- Calories
- Bicep Curls really aren’t necessary after all
- Redoing my NLP a couple of years later
- Texas Method Squat Stall after 420x5
- Chin up negative scheduling
- Strength training superior to endurance, even for runners
- Is the 2 day rest required for Texas Method?
- Barbell prescription- 39 years
- Should I switch to Texas Method or extend my NLP for a few weeks?
- Texas Method after COVID-19
- Adapt strength after SS/TM cycle
- First time starting any strenth training program.
- Programming question
- Experiencing soreness in post-novice program
- Deadlift with Press or Bench Press (BBP vs. SSBBT)
- Deadlift 1 x 5
- Other than strength
- Change "weight jumps" after Intermediate reset?
- Any use for Volume deadlifts (1x10 or 2x5) in Intermediate training?
- BBP 4-Day novice??
- How to prioritise Power cleans ?
- Power clean intensity and programming
- Deload, tough it out or change programming?
- Stalled hard, long arms
- Opinions on options for NDTFP
- Son now has winter workouts...should I plan around it?
- Intermediate & Advanced Programs
- Heavy Light Medium Bench Stall - 17, Male
- Deadlift slightly behind Squat
- Dialing in on Sub 5lb Increases
- When to switch to haltings/rack pulls?
- What in the (hell, heck, world) is going on?!
- Adding more warmup sets as work set gets heavier?
- Senior HLM question
- Intermediate Programming For A Sprinter
- Mobility issues
- Conditioning- omg I hate it...
- Too much volume or not enough ?
- Training and bjj
- I need help with my SSNLP
- Physiological effect of 5-lb vs. 2.5-lb weight increases?
- NLP stages and their triggers (for each lift)
- Physiological adaptations of more sets on volume day
- Texas Method for just one movement?
- Texas Method Deadlift Burnout after 500x5x1
- Stuck deadlifts
- Programming Tips for Post-Lapiplasty Surgery
- Texas Method Plan
- Squat reset
- Weighted Chin Ups
- Anyone know any olymic programs from when the press was still a contested lift?
- The Purpose of a 'Medium Day' for Intermediate/Advanced Lifters
- Hoping for quick guidance on Advanced Novice
- Proof that Andy/Rip programming is lightyears ahead of academia
- Redo LP with new lifts?
- Three-Times-a-Week Press
- Machine Bench ...
- Confused Novice struggling with the deadlift or programming
- Garage gym warrior andybaker.com
- Deadlift Stall
- The origin of the popular exercise methods
- Programming for women after NLP
- Weighted Chins Programming
- Strength & Mass After 40. Weight loading error lead to higher intensity, what now?
- Program Press on Texas Method
- New Program
- Three-Times-a-Week Bench Press
- Chins vs Pull Ups
- 4 Day KSC Texas Method - Schedule/Assistance
- What warm up sets would I do for the Leg press and Lat pulldown?
- Programming ideas for YNDTP fatloss
- 4 Day Texas Method with 8/5/2 and/or exercise rotation
- Question about advanced novice programming in ppst3
- Would a two a day program like this be too much?
- Volume & Intensity
- Looking for Assistance
- Novice Training and what to do with off days
- Squat / Deadlift ratio in adv. novice
- Can the Power Clean be replaced?
- Simple Military Programming
- Bench Press Help
- Texas method phase II deload
- Chin-Ups Programming during Texas Method
- How is my programming ? Any suggestions ?
- SSLP programming, quick questions.
- I need help unf***ing my programming.
- Deadlifting in single
- Knee pain while squatting
- post lockdown restart
- When to Omit the Power Clean | Mark Rippetoe
- Programming Schedule
- Novice trainer looking for programming advice
- Dreading the end of the NLP
- Texas method volume day
- Block Periodization
- Weakness in my back when using the stairmaster needs to be corrected
- Question about a notation in Practical Programming
- Coming Back From Injury Layoff
- But Won't Deads Catch Up to Squats Following the Program?!
- Advice on progress and continuing NLP
- How to make the transition ?
- Texs Method Progress
- Bench press
- Linear Progression Question
- high pull as a pulling alternative
- Getting ready to start program
- Stalling on Deadlift.
- Intermediate squat - novice pressing?
- Muscle Snatch?
- Cutting on 4 day split
- Help recovering after covid related lifting hiatus
- Post Novice Programming for Older Lifters - Back off method
- Moving for twice a week
- 4 Days Texas Method Question
- Programming Chins
- Example of 4 day press programming?
- The Press & Incremental Jumps
- Limiting blood pressure while lifting
- Training low reps once a week
- Squat Light Day?
- PPST - Texas Method for Powerlifting - Intensity day question
- have not been to the gym since the lockdown
- Deadlifts First Thing?
- One arm Deadlifts.
- Sort of an "involuntary intermediate" - understanding the logic of my programming
- The Nebraska model
- Realistic expectations for powerbuilding cycle?
- Power Clean
- Add a day for deadlifts, or just go to 4 workouts/week?
- Tips for my programming
- Alternative for power clean
- Transitioning to Intermediate Programming by a Master - Reduce Weight?
- Does the tonnage drive the intensity day in TM?
- 4th day to HLM
- Lower back fatigue from squats
- can I just do 4x8 after doing 5x5?
- programming with time constraints
- How to calculate weight to use for triples, doubles, singles in TM
- Programming sprints for conditioning with GGW2
- What Happened to Shrugs and Haltings?
- Australian Rules Football and Lifting for Older Athlete
- Do I even need to program?
- Power Clean Implementation and weight progression
- I'm going to compete in crossfit, can I keep my current numbers?
- Male 45, 6'2", 281lbs maybe nearing the end of NLP
- Plateau 320 Squat, 230 Bench
- Deload - Texas Method - Phase 3
- Using Straps on Deadlift. How do I train my grip?
- Should I move on?
- How to add in conditioning
- Changing programming to accommodate a new job
- How to adjust programming (because I have to do cardio)
- Hi - New member here
- Beginning to plateau, tips?