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  1. Any experience training with autoimmune diseases?
  2. Planning ahead to intermediate programming
  3. Structuring my Pressing program
  4. Covid comeback and appropriate progression on NLP
  5. Hiking Prep
  6. Help me get to 300 lb bench
  7. Training for dirt bike racing
  8. Strength & Mass after 40
  9. upper-body training
  10. NLP back where I was before Covid
  11. Programming when you can't get enough protein / calories
  12. intermediate: volume/recovery is confusing
  13. Press fail
  14. Program 2D "Advanced Masters Novice Program" on page 196 of "The Barbell Prescription
  15. Alternate Power Clean Programing
  16. Training with limited equipment
  17. Press in HLM
  18. Typical Progress on NLP? I would like to hear from you!
  19. Squat reset when moving to advanced novice ?
  20. Adding pullups and cleans?
  21. Considerations for a late intermediate/advanced TM run
  22. Pulling Volume/Frequency
  23. Deficit Deadlift Only - Gym Has Smaller than Standard Plates
  24. efficient conditioning--applying SRA cycle for best results
  25. 852 Programming (Full Body HLM)
  26. Are there any alternatives to the press
  27. Power Clean vs Deadlift variation
  28. Modifying the Texas Method by Moving the Volume Pull
  29. Phase 2 chin-ups addition
  30. 2 Factor Model question
  31. Having trouble with Power Cleans
  32. Prowler Programming
  33. 3 lessons learned from doing the NLP
  34. Am I lazy or astute?
  35. Bar speed setback
  36. Starting strength and level of advancement
  37. Modified training program for people forced to have 1-hour training sessions
  38. Programming for a Confused Meathead
  39. Linear 4 day variation.
  40. Time for intermediate programming?
  41. Is 6-4-2 Adequate for 5-3-1 Substitute?
  42. Taking an extra rest day?
  43. Having to move the weights from upstairs to outside in order to deadlift
  44. Transitioning to Intermediate Program
  45. Please help me with my Press programming
  46. Sudden change to ID squat
  47. Move on from LP?
  48. Wednesday Light Day Pressing Progamming
  49. Phase 1 - Getting close to max; what next?
  50. App for logging
  51. Stalling on pressing/programming moving forward
  52. Adjusting sets and reps for my wife's NLP
  53. Adding more pressing to 4-day TM?
  54. Squat Stuck
  55. Linear Progression Sanity Check & Qs
  56. Programming for someone who's already doing a lot of stupid.
  57. Intermediate programming and BJJ
  58. Texas Method, What to change ?
  59. Help with 2nd Bench Press day
  60. Weight ratio and stats
  61. Fixing my Programming mid LP
  62. Dynamic Effort and bar flying off back
  63. Texas Method Squat & Dead Advice - Age 17
  64. Stalling advice
  65. Stalled Deadlift
  66. No Deadlift warm up sets
  67. Female NLP on 2 days/week
  68. My son has really gravitated towards the weights
  69. Starting Strength principles for Weighted Calisthenics
  70. Deadlifting after squatting with a tired lower back
  71. novice to intermediate question
  72. Did you know body sweat is a natural disinfectant?
  73. 90-Day Novice Progression Stats FYI
  74. Starting Strength phase 2 to 3
  75. Trying to Fix Leg Strength Imbalance: Incorporating Belt Squats in Texas Method?
  76. 23yo Successful NLP, what programming changes for fat loss?
  77. Grappling/High Glycolytic Training vs. Strength Training
  78. Squat and Deadlift programming after injury
  79. Cant recover from 3x5 Squats
  80. Heavy Light Split, Barbell Prescription.
  81. New member, transitioning from Stronglifts, currently reading the book
  82. How much can I get from the NLP in bench press?
  83. Did I Start with Too Low a Weight for My Squat
  84. 5lb Press jump reduced reps A STAGGERING 60%!!!!!! Next move?
  85. Volume squats on hlm
  86. Bigger leaner stronger
  87. Hamstring exercises question
  88. Programming to Maintain Squat while Building Deads
  89. Low bar squat has completely killed my bench
  90. NLP For Non-Novice
  91. Workout Programme
  92. Having never trained the power clean, how much can it help me now?
  93. Press programming help
  94. Help requestd to organise Andy Baker's programmes into an efficient training strategy
  95. "Phase 3" NLP with more frequent Power Clean training?
  96. Judo and an Odd Schedule
  97. Calories
  98. Bicep Curls really aren’t necessary after all
  99. Redoing my NLP a couple of years later
  100. Texas Method Squat Stall after 420x5
  101. Chin up negative scheduling
  102. Strength training superior to endurance, even for runners
  103. Is the 2 day rest required for Texas Method?
  104. Barbell prescription- 39 years
  105. Should I switch to Texas Method or extend my NLP for a few weeks?
  106. Texas Method after COVID-19
  107. Adapt strength after SS/TM cycle
  108. First time starting any strenth training program.
  109. Programming question
  110. Experiencing soreness in post-novice program
  111. Deadlift with Press or Bench Press (BBP vs. SSBBT)
  112. Deadlift 1 x 5
  113. Other than strength
  114. Change "weight jumps" after Intermediate reset?
  115. Any use for Volume deadlifts (1x10 or 2x5) in Intermediate training?
  116. BBP 4-Day novice??
  117. How to prioritise Power cleans ?
  118. Power clean intensity and programming
  119. Deload, tough it out or change programming?
  120. Stalled hard, long arms
  121. Opinions on options for NDTFP
  122. Son now has winter workouts...should I plan around it?
  123. Intermediate & Advanced Programs
  124. Heavy Light Medium Bench Stall - 17, Male
  125. Deadlift slightly behind Squat
  126. Dialing in on Sub 5lb Increases
  127. When to switch to haltings/rack pulls?
  128. What in the (hell, heck, world) is going on?!
  129. Adding more warmup sets as work set gets heavier?
  130. Senior HLM question
  131. Intermediate Programming For A Sprinter
  132. Mobility issues
  133. Conditioning- omg I hate it...
  134. Too much volume or not enough ?
  135. Training and bjj
  136. I need help with my SSNLP
  137. Physiological effect of 5-lb vs. 2.5-lb weight increases?
  138. NLP stages and their triggers (for each lift)
  139. Physiological adaptations of more sets on volume day
  140. Texas Method for just one movement?
  141. Texas Method Deadlift Burnout after 500x5x1
  142. Stuck deadlifts
  143. Programming Tips for Post-Lapiplasty Surgery
  144. Texas Method Plan
  145. Squat reset
  146. Weighted Chin Ups
  147. Anyone know any olymic programs from when the press was still a contested lift?
  148. The Purpose of a 'Medium Day' for Intermediate/Advanced Lifters
  149. Hoping for quick guidance on Advanced Novice
  150. Proof that Andy/Rip programming is lightyears ahead of academia
  151. Redo LP with new lifts?
  152. Three-Times-a-Week Press
  153. Machine Bench ...
  154. Confused Novice struggling with the deadlift or programming
  155. Garage gym warrior andybaker.com
  156. Deadlift Stall
  157. The origin of the popular exercise methods
  158. Programming for women after NLP
  159. Weighted Chins Programming
  160. Strength & Mass After 40. Weight loading error lead to higher intensity, what now?
  161. Program Press on Texas Method
  162. New Program
  163. Three-Times-a-Week Bench Press
  164. Chins vs Pull Ups
  165. 4 Day KSC Texas Method - Schedule/Assistance
  166. What warm up sets would I do for the Leg press and Lat pulldown?
  167. Programming ideas for YNDTP fatloss
  168. 4 Day Texas Method with 8/5/2 and/or exercise rotation
  169. Question about advanced novice programming in ppst3
  170. Would a two a day program like this be too much?
  171. Volume & Intensity
  172. Looking for Assistance
  173. Novice Training and what to do with off days
  174. Squat / Deadlift ratio in adv. novice
  175. Can the Power Clean be replaced?
  176. Simple Military Programming
  177. Bench Press Help
  178. Texas method phase II deload
  179. Chin-Ups Programming during Texas Method
  180. How is my programming ? Any suggestions ?
  181. SSLP programming, quick questions.
  182. I need help unf***ing my programming.
  183. Deadlifting in single
  184. Knee pain while squatting
  185. post lockdown restart
  186. When to Omit the Power Clean | Mark Rippetoe
  187. Programming Schedule
  188. Novice trainer looking for programming advice
  189. Dreading the end of the NLP
  190. Texas method volume day
  191. Block Periodization
  192. Weakness in my back when using the stairmaster needs to be corrected
  193. Question about a notation in Practical Programming
  194. Coming Back From Injury Layoff
  195. But Won't Deads Catch Up to Squats Following the Program?!
  196. Advice on progress and continuing NLP
  197. How to make the transition ?
  198. Texs Method Progress
  199. Bench press
  200. Linear Progression Question
  201. high pull as a pulling alternative
  202. Getting ready to start program
  203. Stalling on Deadlift.
  204. Intermediate squat - novice pressing?
  205. Muscle Snatch?
  206. Cutting on 4 day split
  207. Help recovering after covid related lifting hiatus
  208. Post Novice Programming for Older Lifters - Back off method
  209. Moving for twice a week
  210. 4 Days Texas Method Question
  211. Programming Chins
  212. Example of 4 day press programming?
  213. The Press & Incremental Jumps
  214. Limiting blood pressure while lifting
  215. Training low reps once a week
  216. Squat Light Day?
  217. PPST - Texas Method for Powerlifting - Intensity day question
  218. have not been to the gym since the lockdown
  219. Deadlifts First Thing?
  220. One arm Deadlifts.
  221. Sort of an "involuntary intermediate" - understanding the logic of my programming
  222. The Nebraska model
  223. Realistic expectations for powerbuilding cycle?
  224. Power Clean
  225. Add a day for deadlifts, or just go to 4 workouts/week?
  226. Tips for my programming
  227. Alternative for power clean
  228. Transitioning to Intermediate Programming by a Master - Reduce Weight?
  229. Does the tonnage drive the intensity day in TM?
  230. 4th day to HLM
  231. Lower back fatigue from squats
  232. can I just do 4x8 after doing 5x5?
  233. programming with time constraints
  234. How to calculate weight to use for triples, doubles, singles in TM
  235. Programming sprints for conditioning with GGW2
  236. What Happened to Shrugs and Haltings?
  237. Australian Rules Football and Lifting for Older Athlete
  238. Do I even need to program?
  239. Power Clean Implementation and weight progression
  240. I'm going to compete in crossfit, can I keep my current numbers?
  241. Male 45, 6'2", 281lbs maybe nearing the end of NLP
  242. Plateau 320 Squat, 230 Bench
  243. Deload - Texas Method - Phase 3
  244. Using Straps on Deadlift. How do I train my grip?
  245. Should I move on?
  246. How to add in conditioning
  247. Changing programming to accommodate a new job
  248. How to adjust programming (because I have to do cardio)
  249. Hi - New member here
  250. Beginning to plateau, tips?