View Full Version : General Programming
- The eternal power clean question
- Moving to power clean phase of LP with weak deadlift?
- Chin ups
- Doing Texas Method a second time
- Continue LP?
- What’s the opinion on this accessory
- How to know if I'm getting stronger with the Texas Method
- Texas Method Phase 3 adjustment
- 5 weeks on NLP
- 5 Mile Run…PT Test…
- Accidentally reduced deadlift frequency too early
- Mental stress or genetics limiting progress
- 5 x 3 to extend NLP program question
- Training around mystery pain
- New weights and programming question
- LP Question
- Texas Method for starters
- SS round 3 press stall
- Which would be more preferred
- When to add excerise selection on pulls
- should my squat catch up to the deadlift
- How to program weighted chins/pulls after failure
- How much should I block pull?
- How to program to get back to previous level strength after a fat lose phase.
- life and death programming question
- Late Intermediate Programming for the Deadlift
- Calibrating Heavy Squat for HLM
- Form and Programming Check: Squat and DL
- Deadlift Programming NLP
- Press programming
- Plateau Issue/ intermediate programming timing
- Le Deadlift
- TM: Dropping the volume day % but sticking with the same intensity day rep scheme?
- Cycling an bulking
- Squat Programming
- Still progressing w/Novice, but should I switch to Intermediate anyway?
- Warmups for weighted chins/pulls?
- Bench stall
- The role of volume in producing a strength adaptation
- Sudden drop in performance?
- Hepburn programming
- NLP Analysis & Winding down NLP?
- Stalled
- After SS NLP, how might I respond to hypertrophy training? When should I cut?
- Late NLP Guidance - When to start making changes?
- Current Intermediate programming on a cut, what are your thoughts?
- Program question
- Intermediate program with lower body 2x week
- Could I get a bit more out of LP?
- Help about programming
- Power Snatch in the NLP
- Bench press LP progression
- Order of Lifts on 1 Lift/Day Split
- Texas Method Recovery Day
- Tweaking the Texas Method for continued progress
- Weak Bench compared to press
- Facing a move, rethinking programming for the short term.
- Unable to pull due to NYC gym, now what should I do?
- reading material for getting through a bench plateau for intermediate lifter
- Using different methods of progression for different lifts?
- Texas method-Mistake?
- 1 x 5 deadlift and 3 x 5 squat. Rationale?
- 4-Day Texas Method - Volume Day Weight Selection During TM Phase 3
- Starting Strength Worksheets to Get Back Into Fitness?
- When gyms are closed, how many sets of dips/push ups at home?
- Press Stall
- Is it the End of my NLP?
- Training prep for state trooper
- Too much stress or too little?
- Failure on Workset
- The Press Problem
- What percentage of 1RM or 5RM to use for pin presses?
- What to do when deadlift once per week stalls?
- Texas method variation
- Why No Burnout, SuperSet, Trisets with SS? Will It Help Results or Stop Recovery?
- Single Dad Imperfect Schedule Programming?
- Programming while lifting
- Study: "Effect of Barbell Weight on the Structure of the Flat Bench Press"
- Rotating HLM and TM
- HLM question
- Incline bench press for hypertrophy (3x8) on non-bench days?
- Programming grey book
- Long-term bench programming help
- Making transition to intermediate deadlift, and tweaking back along the way
- under recovered vs under stressed.
- missed sessions-texas method
- Squat Programming as Advanced Novice - What should my expectations be?
- 3rd day suggestions and deadlifts
- Back from not lifting 1,5 year (Was intermediate)
- 4day Texas split?
- Any good assistance exercises to replace dips?
- Return to SS program?
- Andy Baker Podcase....
- Modifying press programming & stress of squat/DL on same day
- Programming around weight class sports
- 40+ and just starting NLP?
- Missed rep on Intensity day due to bar rolling on back
- PC alternative for novices / higher deadlift frequency
- Rack Pulls and Haltings didn’t carry over to regular deadlift
- Novice Masters Squat Selection
- Press Stuck - Intermediate Programming
- Novice Deadlift, Failed reps.
- When to drop deadlift frequency?
- Asynchronous Programming For Novice
- Restarting strength training after stopping for a while with increased bodyweight
- Question on workout.
- Pressing four days a week
- Am I ready to move to AN?
- Deadlift stalling
- Twice A Week Training for Hypertrophy & Strength
- Wild difference between Squat/Deadlift and my Bench Press.
- Programming when conditioning is mandatory
- I followed the NLP for 8 weeks and now I want to transition back to MMA classes
- 45 never lifted and pitiful!
- Missing all reps on ID Texas Method
- Shrugs, Haltings and Company
- Breathing in the deadlift
- "Assistance exercise" correlations with primary lifts
- Intermediate Programming Olympic Lifts
- Question about haltings and the 4 day split
- Am I an advanced novice??
- Programming confusion and low bodyweight
- 5x3 alternative?
- Not making progress
- Do assistance exercises need to be same day as primary lifts?
- Help w/ designing 3-week Intermediate method
- Warm up
- Another YNDTP but please have mercy (Texas Method)
- going the extra rep
- Incorporating Power Cleans
- Smart programming or am I being a wuss?
- Intermediate programming
- NLP Power Clean Programming
- A Plan for Maintaining This Fall
- dumb question about lowering volume, just tell me why it would be wrong.
- 2 Day Sub-Maximal Program Help
- Switching from 5/3/1
- Cleans and Power Cleans
- Sports and goals in long-term strength training
- Help with sub optimal rest
- Is it possible to just be extremely intolerant of squat volume?
- Fixing a lagging deadlift?
- When to lower linear increase?
- 3 by 5 on cleans?
- Programming Around a Quad Contusion
- SQUAT Stalled again after a reset
- Programming for Recreational Sports
- Lying Tricep Raises / Press
- Press 4 days per week?
- Do power cleans or snatches help with barefoot/front-foot style running?
- Starting to Understand
- Programming, working as a sailor
- Stuck at SS phase 3
- Managing a program overhaul for a single lift
- Am I wasting my time?
- Problem with deadlift, i think.
- Programming for a new (but strong) young lifter
- Programming adjustment 5'10 172lbs
- Squat is stalling. Which change should I make?
- Roast my numbers
- Increasing Pulling volume on TSFOSB
- Programming for Rucking
- BW vs. Weight on the bar
- Conditioning Question (using 400 m/Shuttle Runs)
- Back off sets
- Intermediate deadlift program modification
- Planning to Test 1RMs
- 2 Day Texas Method: Press Volume
- BMX Sprints
- Minimum numbers before proceeding to intermediate
- Squat 3x5. Would adaptation take place?
- Struggling on my bench
- Non-Row Alternatives to the Power Clean
- superslow protocol
- Restarting Brazilian Jiu Jitsu and the program
- Higher Press/Bench Frequency?
- 1 on 2 off intermediate programming
- Resting between particularly tough reps
- Is this typical?
- TM volume day Q
- Meet prep and benching more
- Fractional Plates vs 5 lbs Jumps
- Deloading After A Layoff
- Re-run TM, Pyramid Model or 5/3/1?
- Deadlift & Power Clean Same Day?
- Stuck with overhead press
- Volume on Monday or Friday?
- When "re-running" a weight range: better to increase or decrease the weight jumps?
- bulk or cut?
- Reddit Drivel
- conditioning and cumulative lower-back fatigue: an observation
- Microload, triples, or intermediate?
- BJJ Athlete Programming Question
- Lower Back Fatigue going into Phase III, 10% Deload?
- Question about starting strength for BJJ
- suggestions to stay in "meet shape"
- Advanced Deadlift Programming - Good mornings
- Question on Programming Options
- Squat, Press, DL 2x/week: Would my time be better served with an A/B split?
- next workout for Press - how much weight for 5x5 volume day?
- 4 day split for strength and size
- HLM adjustment
- Programming for Military Pilot
- Returning to NLP after 6 years of lifting
- Switching to a 4-Day Split
- Adjusting weights to improve technique
- How Much of a Jump to Try in Deadlift 1RM?
- Upper Body-Focused Programming
- Squat and Deadlift Too Close?
- Light Day
- Where to find the Texas Method
- Programming around work fitness test
- Newbie - Can't Squat, won't squat... Programming the Deadlift
- 42 yo male when to add light pull day
- Texas Method oder 4Day - Hip Problem
- GGW 2 and BJJ
- Light squat day versus missed reps day
- Deload Week?
- Programming advice for New dad.
- NLP Female Lifter
- Programming Help / Weight help
- Am I volume sensetive?
- percent offset going from 5's to 3's
- Missed reps while cycling intensity.
- Chin-up progression
- Halting / Rack Pull Programming
- Programming For A 2-Week Layoff
- Programming For BJJ Athlete
- Over training
- Wed/Fri split
- Should I change something up?
- Jiu Jitsu and the NLP
- Stalling early in the deadlift, general advide after 6 weeks
- Bench Press Shoulder Imbalance
- Figure 8 straps
- Stalling on the deadlift. Run it out, or reset 5%?
- Temporary programing box squats for acute knee injury
- Left Shoulder Pop During Bench Press
- 47 year old male programming
- Programming in a Calorie Deficit
- Some movement patterns are more equal than others?
- A comment on cutting, pressing and chinning
- Bench Press/Press Progression
- Back-Off Sets For Squats
- Rotating linear progression
- Stalling on bench press, how to progress?
- Progression using the app
- I'm overweight, what should I do?
- Bench question(s)
- Programming a squat-day