- Question about weighted dips
- linear progression with top set/back off sets method
- Input on Intermediate Four Day Split
- My NLP (attempt #4) and lead into holiday
- Favorite split
- Could not complete 3x5, did 5x3 instead: Good call?
- Looking for guidance
- Back Extensions
- Switch to top set and backoffs on squat?
- Missed deadlift
- The value of volume for advanced lifters
- Deadlift - too much stress or not enough?
- Missed lift due to load or neuromuscular efficiency
- NLP and my lift numbers
- Brick wall on deadlifts came out of nowhere
- Chiropractor saying to add exercise to work rhomboids
- Regaining Strength
- Stalled bench
- Cardio Recommendations for Upcoming Hunt
- Broken arm recovery
- seeking guidance for post LP run
- Help with programming
- Adding in Light Squat Day
- 4 day split question
- Are these additions acceptable?
- Weighted chin ups?
- Linear Progression - light squat day, nutrition?
- Problems with deadlift
- Only training the upper body for a couple of weeks
- Missed one deadlift session
- Deadlifting with straps
- Barbell only program for 48 year old male
- Bench and press starting to plateau
- Struggling with programming
- Light squat day vs 48 hours rest.
- Hit the gas or pump the brakes?
- Stall on volume days Heavy Day still making pr
- Tall Guy Pin Press Options
- Intermediate squat programming
- Squat Will Catch Deadlift
- Hitting a plateau on bench press
- New to the program and I have a press question
- Starting to hit a wall with all exercises
- Importance of assistance and accessory exercises
- KSC Powerbuilding anyone?
- 4 day split for novice
- thoracic rounding and fatigue on pulls
- where to put conditioning??
- Why 5x3 isnt helping bench
- how to improve my program for running out ID
- Should I gain wieght during my NLP ? 30yo, 6'2, 235lbs
- How long can I expect to keep adding 5lbs 10 weeks in?
- Training every 72 hours
- Power clean or light/ medium deadlift
- Program Questions
- Overreaching
- Deadlift Stall
- Program and Progress Check
- Squat Adjustment
- General progress and a programming question
- Adding Cardio
- Incorporating Chins
- quick post-NLP Bench Progression brainstorming
- Restarting NLP after a break
- Bike touring Europe training...
- Post "powerbuilding" NLP
- 4 Day split review
- 4 day novice program
- 3-4 Day Programming for the Press while slowly gaining weight
- Advanced Novice Squats for Masters
- Late stage intermediate deadlift programing idea
- Strength program request
- Upper Body Progression Question
- Alternative to rack pull / block pull
- Old noob looking for advice
- Another confirmation question
- NLP and squat progression
- Your Assistance Exercises?
- Bench Press Stuck
- Late deadlift progression without rack pulls
- Chin up vs Pull up
- Recommendations to run deadlift up
- Is my job hurting my progress? And needing general advice
- Playing with accessory movement reps
- Programming Rows
- Bench press, missed rep
- To change Something, or to Potentially Miss a Rep? And a few other miscellaneous Q's.
- Texas Method - Vol Day - Selecting Weights Block to Block
- programming help
- Texas Method Programming - Intensity Day
- High Level Adult Hockey
- I think I've Reached the Point where the NLP is Kicking my Ass
- Programming Singles Texas Method
- Landmine press as an alternative to the press...
- Does the static stretch of the squat grip inhibit the press or bench that follow?
- Heavy/Light 4 day split.
- Is this normal? Big drop on bench
- Entered my journal into a spreadsheet
- New Lifter - Failed My First Lift - What Now?
- Why Do 1x5 Deadlifts Stop Being Effective Over Time?
- When pulling heavy ever week is to much
- NLP bench question
- Advanced novice, deadlift vs squat
- Master HLM - Press Focus
- Early introduction of pause squats
- End of NLP ?
- Texas Method
- Lower back stress
- NLP Progress on Bench Press - Swapping to 3x3
- Paused deadlifts
- Masters periodization - possibilities for improvement?
- Is this more or less the best I will be able to squat ?
- Starting Strength for male cheerleader
- SS with other sports
- Programming for Hunting Season
- Bench plateau
- Cues on when to have a back off week
- KSC Texas Method adds 5 lbs/month?
- Transition to intermediate
- Four day split-programming in weighted chins
- Deadlift Stiffness (Taleb)
- Best way to manage fatigue
- Four Day Split - returning to gym after week long layoff
- Setting Realistic Goals for Myself
- Twins Arriving July 15th - mitigate strength loss
- Programming question + Equipment Question
- Early Bench Stall
- Training Frequency when Duration gets to be a Problem? (Masters)
- “Programming” ideas for wife “trying” a few lifts…
- how to evolve my HLM
- NLP Question
- Bench Pressing on 4 day a week Press program
- Power Snatch/Clean or full Snatch/Clean?
- What happens after the end of training cycle 1rep max, Texas Method II: Running out
- From CrossFit to strength training
- Deadlift Stall
- Deadlift to Squat Weight Ratio
- Help needed to understand long-term chin-up programming