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  1. TM - template
  2. Olympic programming/Reduced number of squat sets
  3. programming for novices who prefer slow gains + leanness vs. fast gains + fatness
  4. Front Squat every other w/o or move up 5lbs/workout
  5. Grip Strength Programming
  6. Programming for swimming
  7. 2 days a week
  8. bench hypertrophy programs - smolov jr and pavel's bear
  9. Since ICNDTFP, critique my rehab program
  10. Conditioning and the Texas Method
  11. Intermediate Programming - Texas Method vs Madcows 5x5
  12. Good alternative for GHR?
  13. I've nearly reached the end of LP and 3/wk 3x5 squats have killed me. TM programming?
  14. Hip injury messing up program
  15. Body Ratios
  16. When did you start micro-loading your Press & Bench?
  17. Who started fat and ended up where they wanted to be?
  18. Broz has made things complicated for me
  19. Deloading on the Texas Method
  20. Fractured foot in search of bench press routine
  21. Texas method - question on adjusting days
  22. 1.25lb jumps a workout on SS or 2.5lb jump a week on TM (presses)
  23. sumo deadlifts easier to recover?
  24. chinups and pullups
  25. I think I started too light -- should I re-test, or up the weight increase?
  26. Question for female lifters!
  27. New program, feedback appreciated
  28. Reducing squat intensity for upper body lifts
  29. high frequency training
  30. strength vs. muscle mass
  31. moving up on press
  32. questions about pulling.
  33. TM setup
  34. Help Programming Pulls in Advanced Novice
  35. Deadlift – Maintaining Lumbar Extension
  36. Reset again or switch programs
  37. Re-Starting Starting Strength
  38. Help: Replacing Power Cleans
  39. chad waterbury routines?
  40. Bill Starr Beginners 5x5
  41. 5/3/1 to SS
  42. TM Bench Press Stall
  43. Sports then lift? or lift then sports?
  44. just got microplates, build up momentum or?
  45. 2 days a week
  46. Leaning out after Novice LP
  47. Intermediate Programming while Playing Sports
  48. 1kg/2.5lb linear jumps on squats?
  49. Alternating Hi/Low Bar Squats
  50. advanced novice program
  51. squat programming for 5RM maintenance
  52. Time for a reset?
  53. What to do while fixing my form
  54. My training program and Cardio(type & schedule)
  55. Olys take note
  56. Going for 1RMs on Intensity Day
  57. Less Than Stellar Intensity Day
  58. increasing volume weight on TM
  59. advanced novice program
  60. Bench getting hard, add dips or microload?
  61. pullups
  62. Tonnage/Worload capacity as a training/strength goal.
  63. Some newbie questions for you guys!
  64. What do I do now?
  65. Hyper Extensions
  66. Programming to do a shitton of push-ups and pull-ups.
  67. Time to go intermediate on squats? + other program help
  68. Need Programming/Diet Help
  69. Deadlift substituted for squats?
  70. Programming question
  71. Advanced Novice Programming
  72. Why is pullup programming different from squat/bench/press/dl?
  73. will 20 mins of hit effect strength gains or size
  74. Programming advice and squat check
  75. progression on advanced novice?
  76. Isometric pullup holds
  77. New goal - New program
  78. Hypertrophy Program Recommendation 3 days for 3 to 4 weeks
  79. where should i put zercher squats in my SS lay out for core work
  80. Question
  81. Olympic Lifting?
  82. Alternate Programming
  83. Good mornings...
  84. Programming pullups or chinups for someone who doesn't have unassisted pullups
  85. Too much weight
  86. Mixed novice / intermediate program?
  87. Acrobatics, Programming and Goals
  88. conjugate method
  89. Program during high school athletics
  90. Help with transition to Texas Method
  91. deload question.
  92. 5/3/1 Assistance
  93. pullup
  94. Two intermediate programming questions
  95. I dislike...
  96. Madcow Questions
  97. Questions Regarding Programming... NEED HELP
  98. Smolov squat cycle
  99. My situation/programming
  100. Resetting to fix technique
  101. fuck physical therapists
  102. What kind of program work for me and my schedule?
  103. Warmups for weighted chinups
  104. Barbell complexes
  105. Needing help on a lot of areas!
  106. Some questions I've encountered! Novice -> Intermediate?
  107. Front squat goals
  108. Back off the DL or reduce pulling frequency?
  109. Programming Deadlift for a Raw Meet 10 Weeks Away - Trouble above Knees
  110. Chin ups in the SSBBT program?
  111. Programming advice and regaining strength
  112. Warm up for novice
  113. Programming Conditioning
  114. Split Routine Quest
  115. bench press programming: my 3 month bench press history
  116. SS: Barbell too heavy for 5RM to start
  117. How would you program this?
  118. Porgramming for a basketball player
  119. Reachable Goals on Texas Method?
  120. Stair sprints then squats, How much time beteen is too much
  121. Madcows 5x5
  122. Front squats on TM recovery days
  123. Intermediate Bench? Other lifts novice
  124. Training Volume
  125. Weight loss and strength gains... and goodbye.
  126. Trouble after form corrections
  127. Critique Texas Method Intermediate Routine
  128. Programming questions.
  129. Babylover's version of Starting Strength?
  130. Moving on to Bodybuilding.
  131. 531 with olympic lifts
  132. Strength Training Goals
  133. Avoiding overtraining doing assistant exercises
  134. every other day
  135. How Much More Can I Expect?
  136. Working crossfit into my existing SS routine. How to keep strength?
  137. Squat alternative for one month
  138. chin/pull up carryover
  139. 3/2/1 Deadlifts
  140. Stall????
  141. My StrongLifts Review
  142. Adding assistance exercises to SS
  143. Another upper / lower split program Q
  144. Ending novice progression
  145. Substitute for Squats?
  146. Problem With Progression?
  147. SS or "Power to the People" for my goals?
  148. TX Method Upper Body Hypertrophy
  149. Hypertrophy on Madcows Intermediate 5x5
  150. First Post, forgive me if it is the wrong section.
  151. How to add box jumps into my program?
  152. Level of fitness table (adult male)
  153. every-other-day? (i know, i know..)
  154. Mixing TM & SS principles
  155. i think i might be done with linear with starting strength.
  156. Incriments
  157. How do you know? (Genetic potential, grit, and decisions)
  158. Increasing weight while learning proper form
  159. Will this intermediate program help my goals?
  160. Squats and 5/3/1
  161. Push Presses on light day?
  162. Deadlifts in SS: when to use smaller increments?
  163. Am I too strong for Starting Strength Advanced Novice Program?
  164. no more pressing
  165. lifting during wrestling season
  166. Back from long vacation and operation
  167. Increase at same rate or decrease as it gets more difficult?
  168. Topp 10 exercises
  169. When to change programming from novice Starting Strength program?
  170. Deloading deadlift due to form deterioration.
  171. Anyone with experience on Madcow 5x5 Advanced?
  172. programming pullups once bench stalls
  173. Programming for Class
  174. Deadlifting on the Texas Method
  175. When to switch from Deadlifts every other workout to less
  176. Check This Bastard Out
  177. Just starting to squat again...
  178. Need help programming around work shifts
  179. Texas Method - missed recovery workouts
  180. Getting Conditioning Work In... Don't Worry, I'm Not a Skinny Newb
  181. Programming Power Cleans on Madcow Intermediate 5x5
  182. Move to Advanced Novice Soon?
  183. Texas Method - How to program RDL
  184. Increasing weekly workout intensity
  185. Programming triples for female lifters
  186. Programming for Soccer
  187. Wasting opportunities?
  188. Two months on the program, then quit.
  189. How much do the lifts progress weekly on the Texas Method?
  190. Settin' up a program
  191. Critique my self-made workout routine
  192. Stalled on Bench
  193. Medium day for Intermediate Trainee
  194. TM -- Bench Oriented for Powerlifting
  195. Olympic lifts + SS or TM or 5/3/1?
  196. Madcows intermediate, Too much deadlift?
  197. Starting Texas Method and Assistance
  198. Missed week on TM?
  199. Pros/Cons to doing Oly lifts on rest-days
  200. Powerclean sets/reps on 5-3-1
  201. New to forum Need advice about programing
  202. Apparently Roman Chair Situps are Bad
  203. 5/3/1 Calculator
  204. Check over my TM routine?
  205. Unique Snowflake looking for programming advice
  206. Realistic Goals SS?
  207. Swapping/Adding Rows on the Texas Method
  208. Warmup for a meet
  209. Program for an equipment-shy friend
  210. Check out my new program
  211. Tired Quads!
  212. stalling on novice program, don't want to eat more, what should I do?
  213. should I get a weight belt, or add assistance exercises?
  214. Squat stall?
  215. Trick the CNS
  216. Setting up twice a week OHP and dips
  217. Squat question
  218. cardio?
  219. dumbell bench press.
  220. SS with Dumbells?
  221. Barbell Rows
  222. OHP and caloric intake
  223. Some intermediate programming to be critiqued
  224. Power Clean on intensity or volume day, TM
  225. Can I get my DL from 400x1 to 500x1 in one year?
  226. Doing presses first instead of after squats
  227. Microloading, is it actually useful?
  228. Cant squat for a month or so
  229. Need to lose weight while doing SS... need advice!
  230. Texas Method interrupted by Olympic lifting
  231. Training for both
  232. The Marotta Formula
  233. Need help integrating Texas Method
  234. Should I bump up my BP progression if I did 12 reps on Bench press?
  235. programming push press in 4 day novice oly sched
  236. Losing Weight and Programming Accordingly?
  237. Couple of questions regarding the SS Advanced Novice Program
  238. Not yet stalling, but...
  239. Need help selecting a program
  240. 531 - only for advanced lifters?
  241. What Training Method Should I Use?
  242. Smolov Jr for Bench
  243. Programming changes in SS 3rd?
  244. Progress check
  245. Power Clean programming
  246. Programming Change - I immediately regret this decision!
  247. After Brief Layoff I am Weaker
  248. upper-body programming
  249. Fixing a lagging deadlift
  250. SS Questioin