Starting Strength Forums > Starting Strength > General Programming

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751. TM - template
752. Olympic programming/Reduced number of squat sets
753. programming for novices who prefer slow gains + leanness vs. fast gains + fatness
754. Front Squat every other w/o or move up 5lbs/workout
755. Grip Strength Programming
756. Programming for swimming
757. 2 days a week
758. bench hypertrophy programs - smolov jr and pavel's bear
759. Since ICNDTFP, critique my rehab program
760. Conditioning and the Texas Method
761. Intermediate Programming - Texas Method vs Madcows 5x5
762. Good alternative for GHR?
763. I've nearly reached the end of LP and 3/wk 3x5 squats have killed me. TM programming?
764. Hip injury messing up program
765. Body Ratios
766. When did you start micro-loading your Press & Bench?
767. Who started fat and ended up where they wanted to be?
768. Broz has made things complicated for me
769. Deloading on the Texas Method
770. Fractured foot in search of bench press routine
771. Texas method - question on adjusting days
772. 1.25lb jumps a workout on SS or 2.5lb jump a week on TM (presses)
773. sumo deadlifts easier to recover?
774. chinups and pullups
775. I think I started too light -- should I re-test, or up the weight increase?
776. Question for female lifters!
777. New program, feedback appreciated
778. Reducing squat intensity for upper body lifts
779. high frequency training
780. strength vs. muscle mass
781. moving up on press
782. questions about pulling.
783. TM setup
784. Help Programming Pulls in Advanced Novice
785. Deadlift – Maintaining Lumbar Extension
786. Reset again or switch programs
787. Re-Starting Starting Strength
788. Help: Replacing Power Cleans
789. chad waterbury routines?
790. Bill Starr Beginners 5x5
791. 5/3/1 to SS
792. TM Bench Press Stall
793. Sports then lift? or lift then sports?
794. just got microplates, build up momentum or?
795. 2 days a week
796. Leaning out after Novice LP
797. Intermediate Programming while Playing Sports
798. 1kg/2.5lb linear jumps on squats?
799. Alternating Hi/Low Bar Squats
800. advanced novice program
801. squat programming for 5RM maintenance
802. Time for a reset?
803. What to do while fixing my form
804. My training program and Cardio(type & schedule)
805. Olys take note
806. Going for 1RMs on Intensity Day
807. Less Than Stellar Intensity Day
808. increasing volume weight on TM
809. advanced novice program
810. Bench getting hard, add dips or microload?
811. pullups
812. Tonnage/Worload capacity as a training/strength goal.
813. Some newbie questions for you guys!
814. What do I do now?
815. Hyper Extensions
816. Programming to do a shitton of push-ups and pull-ups.
817. Time to go intermediate on squats? + other program help
818. Need Programming/Diet Help
819. Deadlift substituted for squats?
820. Programming question
821. Advanced Novice Programming
822. Why is pullup programming different from squat/bench/press/dl?
823. will 20 mins of hit effect strength gains or size
824. Programming advice and squat check
825. progression on advanced novice?
826. Isometric pullup holds
827. New goal - New program
828. Hypertrophy Program Recommendation 3 days for 3 to 4 weeks
829. where should i put zercher squats in my SS lay out for core work
830. Question
831. Olympic Lifting?
832. Alternate Programming
833. Good mornings...
834. Programming pullups or chinups for someone who doesn't have unassisted pullups
835. Too much weight
836. Mixed novice / intermediate program?
837. Acrobatics, Programming and Goals
838. conjugate method
839. Program during high school athletics
840. Help with transition to Texas Method
841. deload question.
842. 5/3/1 Assistance
843. pullup
844. Two intermediate programming questions
845. I dislike...
846. Madcow Questions
847. Questions Regarding Programming... NEED HELP
848. Smolov squat cycle
849. My situation/programming
850. Resetting to fix technique
851. fuck physical therapists
852. What kind of program work for me and my schedule?
853. Warmups for weighted chinups
854. Barbell complexes
855. Needing help on a lot of areas!
856. Some questions I've encountered! Novice -> Intermediate?
857. Front squat goals
858. Back off the DL or reduce pulling frequency?
859. Programming Deadlift for a Raw Meet 10 Weeks Away - Trouble above Knees
860. Chin ups in the SSBBT program?
861. Programming advice and regaining strength
862. Warm up for novice
863. Programming Conditioning
864. Split Routine Quest
865. bench press programming: my 3 month bench press history
866. SS: Barbell too heavy for 5RM to start
867. How would you program this?
868. Porgramming for a basketball player
869. Reachable Goals on Texas Method?
870. Stair sprints then squats, How much time beteen is too much
871. Madcows 5x5
872. Front squats on TM recovery days
873. Intermediate Bench? Other lifts novice
874. Training Volume
875. Weight loss and strength gains... and goodbye.
876. Trouble after form corrections
877. Critique Texas Method Intermediate Routine
878. Programming questions.
879. Babylover's version of Starting Strength?
880. Moving on to Bodybuilding.
881. 531 with olympic lifts
882. Strength Training Goals
883. Avoiding overtraining doing assistant exercises
884. every other day
885. How Much More Can I Expect?
886. Working crossfit into my existing SS routine. How to keep strength?
887. Squat alternative for one month
888. chin/pull up carryover
889. 3/2/1 Deadlifts
890. Stall????
891. My StrongLifts Review
892. Adding assistance exercises to SS
893. Another upper / lower split program Q
894. Ending novice progression
895. Substitute for Squats?
896. Problem With Progression?
897. SS or "Power to the People" for my goals?
898. TX Method Upper Body Hypertrophy
899. Hypertrophy on Madcows Intermediate 5x5
900. First Post, forgive me if it is the wrong section.
901. How to add box jumps into my program?
902. Level of fitness table (adult male)
903. every-other-day? (i know, i know..)
904. Mixing TM & SS principles
905. i think i might be done with linear with starting strength.
906. Incriments
907. How do you know? (Genetic potential, grit, and decisions)
908. Increasing weight while learning proper form
909. Will this intermediate program help my goals?
910. Squats and 5/3/1
911. Push Presses on light day?
912. Deadlifts in SS: when to use smaller increments?
913. Am I too strong for Starting Strength Advanced Novice Program?
914. no more pressing
915. lifting during wrestling season
916. Back from long vacation and operation
917. Increase at same rate or decrease as it gets more difficult?
918. Topp 10 exercises
919. When to change programming from novice Starting Strength program?
920. Deloading deadlift due to form deterioration.
921. Anyone with experience on Madcow 5x5 Advanced?
922. programming pullups once bench stalls
923. Programming for Class
924. Deadlifting on the Texas Method
925. When to switch from Deadlifts every other workout to less
926. Check This Bastard Out
927. Just starting to squat again...
928. Need help programming around work shifts
929. Texas Method - missed recovery workouts
930. Getting Conditioning Work In... Don't Worry, I'm Not a Skinny Newb
931. Programming Power Cleans on Madcow Intermediate 5x5
932. Move to Advanced Novice Soon?
933. Texas Method - How to program RDL
934. Increasing weekly workout intensity
935. Programming triples for female lifters
936. Programming for Soccer
937. Wasting opportunities?
938. Two months on the program, then quit.
939. How much do the lifts progress weekly on the Texas Method?
940. Settin' up a program
941. Critique my self-made workout routine
942. Stalled on Bench
943. Medium day for Intermediate Trainee
944. TM -- Bench Oriented for Powerlifting
945. Olympic lifts + SS or TM or 5/3/1?
946. Madcows intermediate, Too much deadlift?
947. Starting Texas Method and Assistance
948. Missed week on TM?
949. Pros/Cons to doing Oly lifts on rest-days
950. Powerclean sets/reps on 5-3-1
951. New to forum Need advice about programing
952. Apparently Roman Chair Situps are Bad
953. 5/3/1 Calculator
954. Check over my TM routine?
955. Unique Snowflake looking for programming advice
956. Realistic Goals SS?
957. Swapping/Adding Rows on the Texas Method
958. Warmup for a meet
959. Program for an equipment-shy friend
960. Check out my new program
961. Tired Quads!
962. stalling on novice program, don't want to eat more, what should I do?
963. should I get a weight belt, or add assistance exercises?
964. Squat stall?
965. Trick the CNS
966. Setting up twice a week OHP and dips
967. Squat question
968. cardio?
969. dumbell bench press.
970. SS with Dumbells?
971. Barbell Rows
972. OHP and caloric intake
973. Some intermediate programming to be critiqued
974. Power Clean on intensity or volume day, TM
975. Can I get my DL from 400x1 to 500x1 in one year?
976. Doing presses first instead of after squats
977. Microloading, is it actually useful?
978. Cant squat for a month or so
979. Need to lose weight while doing SS... need advice!
980. Texas Method interrupted by Olympic lifting
981. Training for both
982. The Marotta Formula
983. Need help integrating Texas Method
984. Should I bump up my BP progression if I did 12 reps on Bench press?
985. programming push press in 4 day novice oly sched
986. Losing Weight and Programming Accordingly?
987. Couple of questions regarding the SS Advanced Novice Program
988. Not yet stalling, but...
989. Need help selecting a program
990. 531 - only for advanced lifters?
991. What Training Method Should I Use?
992. Smolov Jr for Bench
993. Programming changes in SS 3rd?
994. Progress check
995. Power Clean programming
996. Programming Change - I immediately regret this decision!
997. After Brief Layoff I am Weaker
998. upper-body programming
999. Fixing a lagging deadlift
1000. SS Questioin