View Full Version : General Programming
- Ending Linear Progression Bench Press Work Sets Poll
- How do you change programming for the deadlift as a novice progresses?
- Meet Taper
- 531 cycles?
- Need help fixing a shitty deadlift
- 5/3/1 deload week, how often did you use it?
- Intermdiate with Speed Programming Question
- Discovered I'm squatting high - programming advice
- Programming without the press
- Advice on a general S&C program
- Grip Strength
- halting deadlifts -volume day
- 1/5, 5/1
- Failing reps on Intensity day
- Question on Deloading
- TM Volume & Intensity relationship
- TM Volume Day- The Ultimate Thread
- Benching shoulder pain
- 4 day TM Split
- Did not hit my target for first time, need some advice
- Why Reset?
- Changing to intermediate?
- PPST Second Edition pg 144 and 147
- Bill Starr Intermediate Question
- Using Pulldowns to work up to Pull-Ups/Chins
- Any info on this app?
- Need a little "boost" in Starting Strength
- Squat failure already?
- Programming Lat Pulldowns in place of Pull-Ups/Chin-Ups
- End of Novice?
- Deloading while still fresh- Question on alternatives.
- Mobility
- Power Clean on 531 Deload
- Deadlift sticking
- Why Force Myself to Squat Heavier?
- Deadlifting and Texas Method
- Why SLDL over RDL?
- Upcoming Articles
- Split Version of Madcows
- Coaching a skin-and-bones rank novice
- Deadlift - reducing time between reps to make "an honest set"
- 2 day a week 5/3/1 full body
- Strength gains while cutting?
- GSLP vs 5-3-1
- Do you find that power cleans help your deadlift?
- 5/3/1 Barbell + Body-weight routine
- Would I benefit from doing SS/TM another time?
- SS a 2nd time?
- conditioning - strength training
- Alternating sets/reps on split routine ID?
- Does anyone actually do ab work?
- Alternative to starting strength due to "chronic illness"
- Starting Texas Method, can I get some help programming?
- Goodmorning vs Back Extensions
- How hard is the road from 315# to 405#?
- Texas Method too Much for a Pedicabber?
- Meet Taper Question
- Close Grip Bench width
- Fat loss ... squatting too much?
- Texas Method + Extra Recovery Day
- Very Heavy Labour Job and Programming
- Thoughts on Dan John's One Lift a Day Program
- Grip on Speed Deadlifts with Bands
- Sumo Deadlifts on Starting Strength?
- Quick question regarding TM starting weight
- Slow and Steady Programming
- Bench
- I found a good gym, but...
- intermediate program
- Plan for weak 45 year old?
- Chin programming
- Favorite Exercise ?
- How to balance Starting Strength with this schedule?
- Undulating Texas Method volume
- Wife Says I'm too Big; Need to lose Weight...
- 5/3/1 Squat Assistance
- Bench, Press & Deadlift stall
- texas method -assistance day
- Advanced texas method for bench
- Girlfriend's Press
- Questions on the squat and chin ups
- Diet Programming
- Help me reprogram TM
- 4 day split?
- should I use assistance exercises?
- Running resource like SS/PP?
- Intermediate programming w/ an emphasis on the clean
- Twice a week set-up
- Starr H/M/L with handstand work
- An intermediate routine
- How smoked should I be after VD?
- RDL replacing "Dead lift"
- Programm with no legs involved?
- Deadlift frequency?
- Chaos and Pain training
- Sldl
- Transition from low bar to high bar
- Very quick newbie question
- Deadlift Programming
- Scheduling singles- how many for each excersice
- Strained Hammy Where To Go With Programming When Healed?
- DE setup
- Advice for a skinnyfat weakling
- new lifts- new problems
- SS and Biking
- Squat progression problems
- Complete regression
- How long does your workout take?
- Warm-Ups
- training program without squat
- Programming through form faults.
- Stuck after 3 months
- 1st Meet - Thanks KSC
- Please help, how can I make sure I get a lot stronger over the summer for football?
- Should I do DB Bench Press instead of using a barbell for a while?
- Program Assistance
- not sure what to do. advice appreciated
- Bench Press Stall/Upcoming Powerlifting Meet
- Limited to weekends for two months
- Goodmornings and other core work
- Quick question about Sheiko
- Programming deficit deadlifts
- Age and Training Volume
- Powerlifting helped Charles Staley's Weightlifting
- TM Press Advice
- Need Squat-, Deadlift-, and Clean- substitutions (can't flex hip past 90 degrees)
- Question about the Texas Method
- Linear Gains Flattening Out
- Compound Exercises w/ Limited Hip Flexion?
- Overtrained
- Programming the OHP, issues with lumbago-sciatic
- A Confession
- Deadlift warm-up reps
- SS 2nd vs 3rd Edition
- Programming Strongman-type exercises for conditioning
- Lifter getting back at it after layoff using SS
- Interested in Texas method, never did SS.
- Stalling, deloading, or another approach.
- missed days on advance novice
- Hows my 5/3/1 Plan look?
- A New Beginning
- Starting with SS at 50
- Programming the press issues with sciatic
- Missing workouts
- One lift mini-sessions
- Is it time for me to introduce power cleans? Also OHP/Bench discrepancy.
- Training ideas or suggestions while in "Limbo"
- microloading the Squat?
- Unnecessary Deload?
- Can I make a half-decent routine without a squat rack? [15 year-old needs help]
- Anyone up for a book review - Lascek's TM Part 2?
- DE squat training?
- Replacing Power Cleans
- Texas Method Volume Day
- SS interfering with cardiovascular fitness
- Temporary program ideas?
- Training twice a day?
- I need opinions from experienced SS members please
- Once a week programming for "get in shape" clients
- A Sample Day at Kingwood Strength & Conditioning
- Back-off set while advanced novice?
- 5 3 1. Deload madness
- Texas Method for Powerlifting
- Powerlifting - Texas Method
- New gym, westside?
- In need of dire help with fatloss + regaining strength
- deadlift programming
- Presses
- Right programming for my situation?
- strength & interval/lactate threshold training
- Damaged lower back... programming around it?
- Squat/Deadlift the same lb..
- Cannot Squat in Paris...
- Beginner needs some help/advice
- which, if any, starting strength program right for me?
- Suggestions on Programming Cleans
- Advanced novice considerieng 4 days per week program
- Press Focus
- Power cleaning twice a week?
- hierarchy of swolertrophy
- Novice stall
- Question for KSC or others
- How best to program assistance exercises
- Elite level Programs
- Buying the Farm Programming
- Starting to fail on the pulls. What now?
- TM In Soccer Season
- diet
- Best exercise(s) to do other than bench and dips
- Wanting to DTP
- power cleans in The Strongest Shall Survive
- Weak female programming.
- Programming advice for 50+
- Texas Method vs Powerlifting Split
- Is a reset useful when re-doing linear progression
- Is this Linear Progression?
- Bench Press Stall 9 days into SS
- TM Intensity Day Programming for Squats and Deadlifts
- What happens if I skip sleep for a night?
- Intermediate Programming for 35+
- Programming Running
- Another Blasphemous "Help Get Lean" Thread (…but for good reason)
- switching to TM
- olympic weightlifting program for a novice
- Power Clean at 50?
- Programming extra squatting into 5-3-1
- Programming Sprints with 531
- Reset after a vacation/deload
- Marty Gallagher Interview speaks of McCallum
- are crossfit games competitors using "advanced" barbell programming?
- Uses of the hex-bar
- Programming deloads for lifter coming back
- How much should I eat on days I do football conditioning/practice?
- Adjusting Advanced Novice?
- SS and/or Strength/Cardio for an upcoming trip... Help!
- Any coaches in Melbourne, Australia who teach strictly Rip lifts?
- TM Programming for Push/Pull Meet
- TM Programming for Push/Pull Meet
- The Texas Method: Part 1 by Justin Lascek
- Squats and Deadlifts
- I did Sheiko and got weaker, what gives?
- Non-optimal programming questions...
- TM intensity fail
- Goals
- Returning from break
- Novice Stall (squats) --> Program w/ Cleans & Deads 1x/week?
- Vacation - Programming a Recovery Segment
- Continuing crossfit, adding starting strength
- Programming Cleans
- Time to prove your knowledge
- When to reduce DL programming
- What exercises should I do?
- Back to Linear Progression? Or on to 5/3/1?
- Programming after back injury
- Madcow - Military Press as main lift?
- Program without deadlift and squat (injury)
- what are some famous athletes that use or have used 5x5 as their programming?
- Sets and Reps 5/3/1 Assistance for those over 50
- Shaf's Ladders
- Pressing Volume
- Training on Monday, Thursday, Friday
- Deadlifts - quick question
- Will I get stronger?
- advanced madcow 5x5 questions
- Intermediate Programming Critique
- DL programming on the TM
- Ok, so I'm DTP, experiencing some problems
- Question about 5 3 1 theory
- GOMAD question..
- Swimming Program