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  1. Ending Linear Progression Bench Press Work Sets Poll
  2. How do you change programming for the deadlift as a novice progresses?
  3. Meet Taper
  4. 531 cycles?
  5. Need help fixing a shitty deadlift
  6. 5/3/1 deload week, how often did you use it?
  7. Intermdiate with Speed Programming Question
  8. Discovered I'm squatting high - programming advice
  9. Programming without the press
  10. Advice on a general S&C program
  11. Grip Strength
  12. halting deadlifts -volume day
  13. 1/5, 5/1
  14. Failing reps on Intensity day
  15. Question on Deloading
  16. TM Volume & Intensity relationship
  17. TM Volume Day- The Ultimate Thread
  18. Benching shoulder pain
  19. 4 day TM Split
  20. Did not hit my target for first time, need some advice
  21. Why Reset?
  22. Changing to intermediate?
  23. PPST Second Edition pg 144 and 147
  24. Bill Starr Intermediate Question
  25. Using Pulldowns to work up to Pull-Ups/Chins
  26. Any info on this app?
  27. Need a little "boost" in Starting Strength
  28. Squat failure already?
  29. Programming Lat Pulldowns in place of Pull-Ups/Chin-Ups
  30. End of Novice?
  31. Deloading while still fresh- Question on alternatives.
  32. Mobility
  33. Power Clean on 531 Deload
  34. Deadlift sticking
  35. Why Force Myself to Squat Heavier?
  36. Deadlifting and Texas Method
  37. Why SLDL over RDL?
  38. Upcoming Articles
  39. Split Version of Madcows
  40. Coaching a skin-and-bones rank novice
  41. Deadlift - reducing time between reps to make "an honest set"
  42. 2 day a week 5/3/1 full body
  43. Strength gains while cutting?
  44. GSLP vs 5-3-1
  45. Do you find that power cleans help your deadlift?
  46. 5/3/1 Barbell + Body-weight routine
  47. Would I benefit from doing SS/TM another time?
  48. SS a 2nd time?
  49. conditioning - strength training
  50. Alternating sets/reps on split routine ID?
  51. Does anyone actually do ab work?
  52. Alternative to starting strength due to "chronic illness"
  53. Starting Texas Method, can I get some help programming?
  54. Goodmorning vs Back Extensions
  55. How hard is the road from 315# to 405#?
  56. Texas Method too Much for a Pedicabber?
  57. Meet Taper Question
  58. Close Grip Bench width
  59. Fat loss ... squatting too much?
  60. Texas Method + Extra Recovery Day
  61. Very Heavy Labour Job and Programming
  62. Thoughts on Dan John's One Lift a Day Program
  63. Grip on Speed Deadlifts with Bands
  64. Sumo Deadlifts on Starting Strength?
  65. Quick question regarding TM starting weight
  66. Slow and Steady Programming
  67. Bench
  68. I found a good gym, but...
  69. intermediate program
  70. Plan for weak 45 year old?
  71. Chin programming
  72. Favorite Exercise ?
  73. How to balance Starting Strength with this schedule?
  74. Undulating Texas Method volume
  75. Wife Says I'm too Big; Need to lose Weight...
  76. 5/3/1 Squat Assistance
  77. Bench, Press & Deadlift stall
  78. texas method -assistance day
  79. Advanced texas method for bench
  80. Girlfriend's Press
  81. Questions on the squat and chin ups
  82. Diet Programming
  83. Help me reprogram TM
  84. 4 day split?
  85. should I use assistance exercises?
  86. Running resource like SS/PP?
  87. Intermediate programming w/ an emphasis on the clean
  88. Twice a week set-up
  89. Starr H/M/L with handstand work
  90. An intermediate routine
  91. How smoked should I be after VD?
  92. RDL replacing "Dead lift"
  93. Programm with no legs involved?
  94. Deadlift frequency?
  95. Chaos and Pain training
  96. Sldl
  97. Transition from low bar to high bar
  98. Very quick newbie question
  99. Deadlift Programming
  100. Scheduling singles- how many for each excersice
  101. Strained Hammy Where To Go With Programming When Healed?
  102. DE setup
  103. Advice for a skinnyfat weakling
  104. new lifts- new problems
  105. SS and Biking
  106. Squat progression problems
  107. Complete regression
  108. How long does your workout take?
  109. Warm-Ups
  110. training program without squat
  111. Programming through form faults.
  112. Stuck after 3 months
  113. 1st Meet - Thanks KSC
  114. Please help, how can I make sure I get a lot stronger over the summer for football?
  115. Should I do DB Bench Press instead of using a barbell for a while?
  116. Program Assistance
  117. not sure what to do. advice appreciated
  118. Bench Press Stall/Upcoming Powerlifting Meet
  119. Limited to weekends for two months
  120. Goodmornings and other core work
  121. Quick question about Sheiko
  122. Programming deficit deadlifts
  123. Age and Training Volume
  124. Powerlifting helped Charles Staley's Weightlifting
  125. TM Press Advice
  126. Need Squat-, Deadlift-, and Clean- substitutions (can't flex hip past 90 degrees)
  127. Question about the Texas Method
  128. Linear Gains Flattening Out
  129. Compound Exercises w/ Limited Hip Flexion?
  130. Overtrained
  131. Programming the OHP, issues with lumbago-sciatic
  132. A Confession
  133. Deadlift warm-up reps
  134. SS 2nd vs 3rd Edition
  135. Programming Strongman-type exercises for conditioning
  136. Lifter getting back at it after layoff using SS
  137. Interested in Texas method, never did SS.
  138. Stalling, deloading, or another approach.
  139. missed days on advance novice
  140. Hows my 5/3/1 Plan look?
  141. A New Beginning
  142. Starting with SS at 50
  143. Programming the press issues with sciatic
  144. Missing workouts
  145. One lift mini-sessions
  146. Is it time for me to introduce power cleans? Also OHP/Bench discrepancy.
  147. Training ideas or suggestions while in "Limbo"
  148. microloading the Squat?
  149. Unnecessary Deload?
  150. Can I make a half-decent routine without a squat rack? [15 year-old needs help]
  151. Anyone up for a book review - Lascek's TM Part 2?
  152. DE squat training?
  153. Replacing Power Cleans
  154. Texas Method Volume Day
  155. SS interfering with cardiovascular fitness
  156. Temporary program ideas?
  157. Training twice a day?
  158. I need opinions from experienced SS members please
  159. Once a week programming for "get in shape" clients
  160. A Sample Day at Kingwood Strength & Conditioning
  161. Back-off set while advanced novice?
  162. 5 3 1. Deload madness
  163. Texas Method for Powerlifting
  164. Powerlifting - Texas Method
  165. New gym, westside?
  166. In need of dire help with fatloss + regaining strength
  167. deadlift programming
  168. Presses
  169. Right programming for my situation?
  170. strength & interval/lactate threshold training
  171. Damaged lower back... programming around it?
  172. Squat/Deadlift the same lb..
  173. Cannot Squat in Paris...
  174. Beginner needs some help/advice
  175. which, if any, starting strength program right for me?
  176. Suggestions on Programming Cleans
  177. Advanced novice considerieng 4 days per week program
  178. Press Focus
  179. Power cleaning twice a week?
  180. hierarchy of swolertrophy
  181. Novice stall
  182. Question for KSC or others
  183. How best to program assistance exercises
  184. Elite level Programs
  185. Buying the Farm Programming
  186. Starting to fail on the pulls. What now?
  187. TM In Soccer Season
  188. diet
  189. Best exercise(s) to do other than bench and dips
  190. Wanting to DTP
  191. power cleans in The Strongest Shall Survive
  192. Weak female programming.
  193. Programming advice for 50+
  194. Texas Method vs Powerlifting Split
  195. Is a reset useful when re-doing linear progression
  196. Is this Linear Progression?
  197. Bench Press Stall 9 days into SS
  198. TM Intensity Day Programming for Squats and Deadlifts
  199. What happens if I skip sleep for a night?
  200. Intermediate Programming for 35+
  201. Programming Running
  202. Another Blasphemous "Help Get Lean" Thread (…but for good reason)
  203. switching to TM
  204. olympic weightlifting program for a novice
  205. Power Clean at 50?
  206. Programming extra squatting into 5-3-1
  207. Programming Sprints with 531
  208. Reset after a vacation/deload
  209. Marty Gallagher Interview speaks of McCallum
  210. are crossfit games competitors using "advanced" barbell programming?
  211. Uses of the hex-bar
  212. Programming deloads for lifter coming back
  213. How much should I eat on days I do football conditioning/practice?
  214. Adjusting Advanced Novice?
  215. SS and/or Strength/Cardio for an upcoming trip... Help!
  216. Any coaches in Melbourne, Australia who teach strictly Rip lifts?
  217. TM Programming for Push/Pull Meet
  218. TM Programming for Push/Pull Meet
  219. The Texas Method: Part 1 by Justin Lascek
  220. Squats and Deadlifts
  221. I did Sheiko and got weaker, what gives?
  222. Non-optimal programming questions...
  223. TM intensity fail
  224. Goals
  225. Returning from break
  226. Novice Stall (squats) --> Program w/ Cleans & Deads 1x/week?
  227. Vacation - Programming a Recovery Segment
  228. Continuing crossfit, adding starting strength
  229. Programming Cleans
  230. Time to prove your knowledge
  231. When to reduce DL programming
  232. What exercises should I do?
  233. Back to Linear Progression? Or on to 5/3/1?
  234. Programming after back injury
  235. Madcow - Military Press as main lift?
  236. Program without deadlift and squat (injury)
  237. what are some famous athletes that use or have used 5x5 as their programming?
  238. Sets and Reps 5/3/1 Assistance for those over 50
  239. Shaf's Ladders
  240. Pressing Volume
  241. Training on Monday, Thursday, Friday
  242. Deadlifts - quick question
  243. Will I get stronger?
  244. advanced madcow 5x5 questions
  245. Intermediate Programming Critique
  246. DL programming on the TM
  247. Ok, so I'm DTP, experiencing some problems
  248. Question about 5 3 1 theory
  249. GOMAD question..
  250. Swimming Program