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  1. Building a Bigger Yoke- deja vu?
  2. SS: progression from week to week
  3. How to pick btwn SS and 5/3/1?
  4. Mixing SS with Greyskull and a bit of 5/3/1
  5. Deadlift Programming
  6. Pec Injury Questions - Delt/pec tie-in area
  7. Texas Method Critique
  8. Returning to TM
  9. Removing OHP and Bench Press
  10. Show me your versions of texas method
  11. Increasing weight on Texas Method
  12. Hyperlordosis/APT
  13. How can I fit in barbell rows into the program without eliminating PCs or pull ups?
  14. Bill stars way of loosening up tight shoulders, can anyone explain it in detail?
  15. Squat = sore shoulders = bad bench.
  16. Calisthenics only?
  17. casting a cycle
  18. Train around Hyperlordosis?
  19. is 3x a week too often for dips?
  20. practical programming strength standards - how to use?
  21. Can't deadlift 3xweek anymore, here are my stats, programming suggestions?
  22. conditioning and SS
  23. Skinnyfat looking to lean out
  24. conditioning and SS
  25. Anyone with experience coming back from 6month-1yr off training??
  26. Coach, please provide me with a course of action
  27. 531 Starting Strength Hybrid?
  28. Texas Method (My Program)
  29. TM Power cleans day after Volume day
  30. Advanced-intermediate lifer need help programming TM routine
  31. TM Volume Day: Can't Do Anything After Squatting
  32. Power Cleans
  33. Transitioning from high bar to low bar
  34. Starting again...
  35. Weight drop
  36. Calculating 1 RM
  37. Chin-up Programming....
  38. A question related to some advice you gave on additional squatting for 5/3/1
  39. Throwing practice while doing Texas method
  40. When did you decide to switch from novice
  41. Pissing away Deload week..holy shit what do I do on Monday,
  42. switchingi it up
  43. How to implement 5/3/1 for Beginners
  44. Where do i shove PC in this program?
  45. One rep maxes
  46. Smolov ?
  47. Programming Early Mornings
  48. Programming Early Mornings
  49. Programming curls
  50. my texas
  51. Split Template Critique
  52. Powerclean programme?
  53. Strong Basketball Players
  54. When did you figure out you're in the Intermediate Level?
  55. Tweaking da TM
  56. Debunked - partial chinups worked for me.
  57. A modified advanced novice
  58. Adding front squat to SS novice
  59. Transitioning from SS LP to Intermediate
  60. Bodybuilding Routine Recommendation Needed
  61. Power clean question
  62. clean and jerk +texas method
  63. Help me pick a program
  64. Is less more? What is the effect of doing assistance on 'off days' only
  65. Considering doing snatches
  66. TM deload week
  67. What do you think of this TM bench setup
  68. Adding Deadlift LP late..
  69. This Worked for Me
  70. Start volume day on TM with deads
  71. Moving to Advanced Intermediate
  72. Moving to Advanced Novice
  73. Long exposure to lifts = possible short novice run
  74. My experience cutting using intermittent fasting
  75. Inserting a light day into LP
  76. Stalling
  77. Replacing flat with decline, questions
  78. Why TM is considered more advanced than Bill Starr 5x5 Linear ?
  79. Should I stop and change program right away?
  80. Have I started with weights too high?
  81. Doing SS- Have I started too high?
  82. Back Extensions... anyone has it in their program?
  83. Texas Method - Rugby Season
  84. Starting Strength 4 Day Split
  85. Programming Cleans
  86. Organizing Week to Include Mandatory Conditioning
  87. Doing SS and add 20 rep squat
  88. Transition to Intermediate
  89. Ksc
  90. texas method - press only
  91. Does total volume produce the same effect?
  92. Linear program with 1 time sport per week
  93. After LP, why not 1x5 each workout before TM
  94. Sprained Wrist/Possible workout routines?
  95. TM For Tired Old Guys
  96. Chin programming
  97. Progress for the upper lifts after SS
  98. Am I still a newb?
  99. Exhausting novice gains on squats
  100. Programming Advice for the lady.
  101. Hey Ketards!
  102. Bill Starr intermediate 5x5 with 1 sport session per week
  103. Russian cycle for bench (press)
  104. Stuck on TM at 445 squat
  105. Stuck on TM at 445 squat
  106. To intermediate programming for presses?
  107. My incredible add.
  108. Do you think going back to SS would help me at this point?
  109. Inverting 3x5 and 5x3?
  110. 3x5 on TM volume days?
  111. Texas Method Volume Day Load
  112. Highest total from SS?
  113. Curls on the rest days
  114. Program choice
  115. Question About Squat Programming on TM in Rugby Season
  116. Help - Can I do some weightlifting today?
  117. Questions - slow/fast twitch and work capacity
  118. Husband and wife just starting SS. A few questons please...
  119. Do you alternate. Bench/ press assistance days?
  120. Have to take a week off due to knee injury :/ how do I start up again?
  121. Programming Advice
  122. Integrating front squats
  123. Recommend a program...
  124. Which turn to take at end of LP. Have you travelled this road?
  125. Heavy squats and heavy deads in the same session
  126. 3 Month Bench Specialization plus Peaking
  127. After singles peak on intensity day, does volume day regress
  128. My frail old broken down Mom and weight lifting
  129. PT for recovering heart patient, 84 yo
  130. 8 weeks into TM, stalled. Critique?
  131. Programming chin-ups
  132. Once-a-week-programming
  133. Defecit Deadlifts?
  134. Programming weightlifting during soccer season
  135. Too early for intermediate programming?
  136. Deadlift Failure
  137. Body Solid GPR 378
  138. no progress on big lifts for 2 years
  139. A few questions on the Texas Method...
  140. Deadlift Problems
  141. Should I reset
  142. Deadlift Stall During Deload
  143. Transition from Deadlifts only to Deadlifts and Power Cleans
  144. powerlifting routines now in the 5/3/1 calculator
  145. Chin-ups+back extensions or not
  146. Squatting twice a week or a light day?
  147. Chin-ups - Grease the Groove
  148. Starting Strength programming help!
  149. Overhead Press
  150. Bill Starr 5x5 - Rows and power cleans?
  151. Had to take a week off of squatting in SS, should I reset?
  152. Questions about assistance and press volume.
  153. Probably a repeat subject...
  154. Beginning TM with weak squat
  155. Adjusting Press/Bench Press volume day
  156. Looking for High Intensity, Low Volume Squat program
  157. Herniated C6-7 and back squats aren't getting along... front squats?
  158. 5/3/1 assistance on a cut
  159. Ready for intermediate program?
  160. Stiff legged deadlift
  161. Deload week or change in programming?
  162. Splitting the volume day and working around olympic weightlifting technique sessions
  163. Starting Strength need help!
  164. Help programming for a friend
  165. 5/3/1 Template for woman looking to not bulk up?
  166. Texas method with reduced bench?
  167. Intermediate program for powerlifting
  168. 2 Steps fwd/1 step back- Question
  169. Critique my November-December Training Plan and a Question About H/M/L Sessions
  170. Medium Pulling Day
  171. Trying to rework my program or should i just trash this?
  172. Dr Squat 80 Day Cycle
  173. H/L/M Ruminations
  174. Bill Stars 5X5 linear version (i think it maybe called madcow) with a slightly change
  175. What to do??
  176. Ladders?
  177. Starting strength progression 3rd week
  178. Question about doing assistance exercises
  179. Texas Method Programming
  180. Dropped it
  181. Overhead Press Progression
  182. Hey Andy
  183. Weighting Up the Chin Up
  184. Power clean question
  185. How the reset works
  186. Squat progression stalling way too soon.
  187. Unforeseen forced changes in programming - what to do.
  188. Greyskull LP lift order?
  189. SS Programming Questions
  190. Principles of Starting Strength, applied to Weighted Chin-Ups
  191. 5, 3, 1 - Why are the heaviest sets at the end?
  192. Anyone have a 1000+ PL total and a low 20 min 5k?
  193. home based light exercises
  194. TM Setup Check
  195. interested in autoregulated progressive resistance exercise
  196. Third Week of the Program
  197. Third Week Programming
  198. critique my template!
  199. "done" with SS, squat still weak, what now ?
  200. Too small steps?
  201. Thoughts on 5/3/1 in a full body context?
  202. Advise for a 43 year old fatty fat intermediate who wants to bench a milion pounds
  203. When your working weights are pretty low, and you lack mathiness
  204. Switching to a Split Template
  205. Warming up
  206. Critique this Oly+Mass program
  207. How to add real strongman?
  208. new 531 setup
  209. Thoughts on this adjusted program?
  210. Modified texas method
  211. Texas Method routine
  212. When to include power cleans into SS?
  213. OHP/DL + BP/PC vs BP/DL + OHP/PC?
  214. Power Clean substitute question
  215. Critique My Program
  216. Runaway 1RM's
  217. Should I do GOMAD on the Novice program?
  218. 3 day upper body only split
  219. Am I adding too little weight?
  220. Stalling frequently
  221. Critique my program!
  222. Texas Question?
  223. New Josh Bryant article up at Metroflex Plano
  224. Bench programming
  225. ASIS tendonitis and working on squat technique
  226. Advanced novice pulling schedule
  227. Meet Taper
  228. Is this reasonable?
  229. Deadlifting 3x per week when I'm used to 1x
  230. How far can I go with this deadlift program?
  231. Volume Training for beginning intermediate
  232. Need help picking a new program
  233. SS w/ my football team?
  234. Power Clean questions (again, I'm sure)
  235. Questions on deloads
  236. Advanced Novice Programming for Geezers
  237. high rep ranges on intermediate
  238. Would this be fine?
  239. Some questions about adding a lighter weight squat day into SS.
  240. High reps for older lifters
  241. Please critique my Texas Method program
  242. What would you do...
  243. I am looking for a full week to week programme for advanced oly lifting - project
  244. programing for football
  245. Texas Method Recovery Day Bench/Press Percentages
  246. Intermediate Programming: Eating
  247. Any good olympic lifting programs?
  248. Getting back on track, should I switch to Advanced Novice?
  249. Transition to Advanced Novice, Pulling
  250. 3 5x5 Squats Too Much – Need to Make a Change