View Full Version : General Programming
- Building a Bigger Yoke- deja vu?
- SS: progression from week to week
- How to pick btwn SS and 5/3/1?
- Mixing SS with Greyskull and a bit of 5/3/1
- Deadlift Programming
- Pec Injury Questions - Delt/pec tie-in area
- Texas Method Critique
- Returning to TM
- Removing OHP and Bench Press
- Show me your versions of texas method
- Increasing weight on Texas Method
- Hyperlordosis/APT
- How can I fit in barbell rows into the program without eliminating PCs or pull ups?
- Bill stars way of loosening up tight shoulders, can anyone explain it in detail?
- Squat = sore shoulders = bad bench.
- Calisthenics only?
- casting a cycle
- Train around Hyperlordosis?
- is 3x a week too often for dips?
- practical programming strength standards - how to use?
- Can't deadlift 3xweek anymore, here are my stats, programming suggestions?
- conditioning and SS
- Skinnyfat looking to lean out
- conditioning and SS
- Anyone with experience coming back from 6month-1yr off training??
- Coach, please provide me with a course of action
- 531 Starting Strength Hybrid?
- Texas Method (My Program)
- TM Power cleans day after Volume day
- Advanced-intermediate lifer need help programming TM routine
- TM Volume Day: Can't Do Anything After Squatting
- Power Cleans
- Transitioning from high bar to low bar
- Starting again...
- Weight drop
- Calculating 1 RM
- Chin-up Programming....
- A question related to some advice you gave on additional squatting for 5/3/1
- Throwing practice while doing Texas method
- When did you decide to switch from novice
- Pissing away Deload week..holy shit what do I do on Monday,
- switchingi it up
- How to implement 5/3/1 for Beginners
- Where do i shove PC in this program?
- One rep maxes
- Smolov ?
- Programming Early Mornings
- Programming Early Mornings
- Programming curls
- my texas
- Split Template Critique
- Powerclean programme?
- Strong Basketball Players
- When did you figure out you're in the Intermediate Level?
- Tweaking da TM
- Debunked - partial chinups worked for me.
- A modified advanced novice
- Adding front squat to SS novice
- Transitioning from SS LP to Intermediate
- Bodybuilding Routine Recommendation Needed
- Power clean question
- clean and jerk +texas method
- Help me pick a program
- Is less more? What is the effect of doing assistance on 'off days' only
- Considering doing snatches
- TM deload week
- What do you think of this TM bench setup
- Adding Deadlift LP late..
- This Worked for Me
- Start volume day on TM with deads
- Moving to Advanced Intermediate
- Moving to Advanced Novice
- Long exposure to lifts = possible short novice run
- My experience cutting using intermittent fasting
- Inserting a light day into LP
- Stalling
- Replacing flat with decline, questions
- Why TM is considered more advanced than Bill Starr 5x5 Linear ?
- Should I stop and change program right away?
- Have I started with weights too high?
- Doing SS- Have I started too high?
- Back Extensions... anyone has it in their program?
- Texas Method - Rugby Season
- Starting Strength 4 Day Split
- Programming Cleans
- Organizing Week to Include Mandatory Conditioning
- Doing SS and add 20 rep squat
- Transition to Intermediate
- Ksc
- texas method - press only
- Does total volume produce the same effect?
- Linear program with 1 time sport per week
- After LP, why not 1x5 each workout before TM
- Sprained Wrist/Possible workout routines?
- TM For Tired Old Guys
- Chin programming
- Progress for the upper lifts after SS
- Am I still a newb?
- Exhausting novice gains on squats
- Programming Advice for the lady.
- Hey Ketards!
- Bill Starr intermediate 5x5 with 1 sport session per week
- Russian cycle for bench (press)
- Stuck on TM at 445 squat
- Stuck on TM at 445 squat
- To intermediate programming for presses?
- My incredible add.
- Do you think going back to SS would help me at this point?
- Inverting 3x5 and 5x3?
- 3x5 on TM volume days?
- Texas Method Volume Day Load
- Highest total from SS?
- Curls on the rest days
- Program choice
- Question About Squat Programming on TM in Rugby Season
- Help - Can I do some weightlifting today?
- Questions - slow/fast twitch and work capacity
- Husband and wife just starting SS. A few questons please...
- Do you alternate. Bench/ press assistance days?
- Have to take a week off due to knee injury :/ how do I start up again?
- Programming Advice
- Integrating front squats
- Recommend a program...
- Which turn to take at end of LP. Have you travelled this road?
- Heavy squats and heavy deads in the same session
- 3 Month Bench Specialization plus Peaking
- After singles peak on intensity day, does volume day regress
- My frail old broken down Mom and weight lifting
- PT for recovering heart patient, 84 yo
- 8 weeks into TM, stalled. Critique?
- Programming chin-ups
- Once-a-week-programming
- Defecit Deadlifts?
- Programming weightlifting during soccer season
- Too early for intermediate programming?
- Deadlift Failure
- Body Solid GPR 378
- no progress on big lifts for 2 years
- A few questions on the Texas Method...
- Deadlift Problems
- Should I reset
- Deadlift Stall During Deload
- Transition from Deadlifts only to Deadlifts and Power Cleans
- powerlifting routines now in the 5/3/1 calculator
- Chin-ups+back extensions or not
- Squatting twice a week or a light day?
- Chin-ups - Grease the Groove
- Starting Strength programming help!
- Overhead Press
- Bill Starr 5x5 - Rows and power cleans?
- Had to take a week off of squatting in SS, should I reset?
- Questions about assistance and press volume.
- Probably a repeat subject...
- Beginning TM with weak squat
- Adjusting Press/Bench Press volume day
- Looking for High Intensity, Low Volume Squat program
- Herniated C6-7 and back squats aren't getting along... front squats?
- 5/3/1 assistance on a cut
- Ready for intermediate program?
- Stiff legged deadlift
- Deload week or change in programming?
- Splitting the volume day and working around olympic weightlifting technique sessions
- Starting Strength need help!
- Help programming for a friend
- 5/3/1 Template for woman looking to not bulk up?
- Texas method with reduced bench?
- Intermediate program for powerlifting
- 2 Steps fwd/1 step back- Question
- Critique my November-December Training Plan and a Question About H/M/L Sessions
- Medium Pulling Day
- Trying to rework my program or should i just trash this?
- Dr Squat 80 Day Cycle
- H/L/M Ruminations
- Bill Stars 5X5 linear version (i think it maybe called madcow) with a slightly change
- What to do??
- Ladders?
- Starting strength progression 3rd week
- Question about doing assistance exercises
- Texas Method Programming
- Dropped it
- Overhead Press Progression
- Hey Andy
- Weighting Up the Chin Up
- Power clean question
- How the reset works
- Squat progression stalling way too soon.
- Unforeseen forced changes in programming - what to do.
- Greyskull LP lift order?
- SS Programming Questions
- Principles of Starting Strength, applied to Weighted Chin-Ups
- 5, 3, 1 - Why are the heaviest sets at the end?
- Anyone have a 1000+ PL total and a low 20 min 5k?
- home based light exercises
- TM Setup Check
- interested in autoregulated progressive resistance exercise
- Third Week of the Program
- Third Week Programming
- critique my template!
- "done" with SS, squat still weak, what now ?
- Too small steps?
- Thoughts on 5/3/1 in a full body context?
- Advise for a 43 year old fatty fat intermediate who wants to bench a milion pounds
- When your working weights are pretty low, and you lack mathiness
- Switching to a Split Template
- Warming up
- Critique this Oly+Mass program
- How to add real strongman?
- new 531 setup
- Thoughts on this adjusted program?
- Modified texas method
- Texas Method routine
- When to include power cleans into SS?
- OHP/DL + BP/PC vs BP/DL + OHP/PC?
- Power Clean substitute question
- Critique My Program
- Runaway 1RM's
- Should I do GOMAD on the Novice program?
- 3 day upper body only split
- Am I adding too little weight?
- Stalling frequently
- Critique my program!
- Texas Question?
- New Josh Bryant article up at Metroflex Plano
- Bench programming
- ASIS tendonitis and working on squat technique
- Advanced novice pulling schedule
- Meet Taper
- Is this reasonable?
- Deadlifting 3x per week when I'm used to 1x
- How far can I go with this deadlift program?
- Volume Training for beginning intermediate
- Need help picking a new program
- SS w/ my football team?
- Power Clean questions (again, I'm sure)
- Questions on deloads
- Advanced Novice Programming for Geezers
- high rep ranges on intermediate
- Would this be fine?
- Some questions about adding a lighter weight squat day into SS.
- High reps for older lifters
- Please critique my Texas Method program
- What would you do...
- I am looking for a full week to week programme for advanced oly lifting - project
- programing for football
- Texas Method Recovery Day Bench/Press Percentages
- Intermediate Programming: Eating
- Any good olympic lifting programs?
- Getting back on track, should I switch to Advanced Novice?
- Transition to Advanced Novice, Pulling
- 3 5x5 Squats Too Much – Need to Make a Change