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  1. Power Hypertrophy Adaptive Training
  2. Need test subjects for new 4x4 program
  3. Pulling frequency
  4. Push Press
  5. Very, very, very first work sets...
  6. interested in coming to kingwood for coaching.....
  7. Moving to 4 day split routine
  8. Minimum length for specialty programming?
  9. Alternation of single, double, and heavy triple of presses on intensity day
  10. Deadlift Weight
  11. switching to higher reps.
  12. Two questions: chin programming and microloading presses
  13. power clean programming debacle
  14. Slight overtraining, sufficient deload?
  15. Update and Programming Advice
  16. Power Training and Load Variations
  17. Sumo Deadlifting and Conventional Deadlifting: how to program?
  18. Private Consult Rates
  19. My off-season football Program and would just like some thoughts on it
  20. LP with 5x3 (5 sets of 3 reps) squatting?
  21. Sumo Deadlift
  22. Warmup Check
  23. Two Powerlifting Oriented Questions: TM Progression and Cardio
  24. New Squat Program for the 2013 (kinda complicated) , would love feedback
  25. Programming for middle-aged female whose progress never was linear
  26. Programming Sumo and Conventional deadlifts
  27. isometrics to improve deadlift from the floor
  28. Body Part Split Routine
  29. To pursue SS or not...
  30. Sleep
  31. Help programming 4 day split
  32. Help me program my power cleans into my 5/3/1 program.
  33. Texas Method and Madcow's Bill Starr 5x5
  34. Working in Sprinting in Texas Method
  35. Texas Method Split: upper body programming
  36. Stuck hard on the bench...
  37. The excercises in Starting Strength novice program
  38. Training frequency, novice program
  39. Stuck on the squat and press.
  40. Intermediate programming and weightloss
  41. Are medicine balls the perfect warmup?
  42. Geezer "intensity" day?
  43. Looking to modify my program due to seasonal job
  44. My new 5/3/1 split program for rotating 12hr shifts.
  45. Plateau and then maintenance
  46. Noob. Two weeks in and looking for answers/criticism.
  47. Assistance progression
  48. Novice/Intermediate introducing Martial Arts
  49. PPST Application
  50. Just bought a power rack now confused about bench!
  51. Will the squat get stronger than the deadlift?
  52. 531 3day routine
  53. 3 months into SS and hitting walls!
  54. Keeping strength up with no gym around
  55. 1000 lbs realistic?
  56. KSC Enters the 21st Century
  57. Deadlift stalled.
  58. Mixing linear progression novice program with TM intermediate
  59. Texas Method for Strength & Aesthetics
  60. Programming w/ Nutrition. Ready for Intermediate?
  61. What's the differnce between Rip's new Olympic Press and the Incline Bench Press?
  62. How does this TM-template look?
  63. My progress is slow, can it be due to wasted noob gains?
  64. deadlift not stronger than squat
  65. Re-Starting Strength
  66. Dips: where and how often per week?
  67. What to do on school gymnastics to help or not interfere with starting strength
  68. Training plan for Q1.2013/Winter
  69. Strength and metabolic conditioning program
  70. Use of Interval Training on Elliptical
  71. Switching from a 3day to a 4day split
  72. Balancing SS with Construction job
  73. Calculating Prowler Load with a Group
  74. Stalled bench, everything else progressing
  75. How do you tell if your abs are a weak link?
  76. Press - working sets
  77. Training for my first competition, and the end of LP approaching?
  78. Boring but big inspired
  79. Any Triathletes out there have advice for combining SS and Tri training?
  80. My current modified SS
  81. When to change to advanced novice?
  82. Hit an early wall with my deadlift.
  83. Programming
  84. Stalling
  85. Stalling with low weights
  86. difficulties with novice program
  87. Stalling on TM Intensity day
  88. Meet prep
  89. Small town with sorry gyms
  90. progress issues from SS to intermediate
  91. Highbars and Deadlifts
  92. Advice for reset on 531
  93. Microlading
  94. progress issues after SS to madcow
  95. Modifying the Volume Stimulus
  96. Young oly lifter looking for advice.
  97. Combining conditioning with strength sessions (i.e. Litvinov workout)?
  98. Turkish get-ups
  99. Starting Strength progression
  100. Every Third Day Schedule for Geezers! I'm a believer!
  101. Abs - what, when, how much?
  102. SS off days ?
  103. Is Texas method stalling my deadlift
  104. Chin-up Progressions
  105. Cutting on a SS like program. thoughts?
  106. beginning weights
  107. Programming for 3/23/13 meet
  108. Olympic lifting programming heavy, medium, light examples?
  109. Question about work weight when shifting from SS to HLM
  110. Rugby training program...
  111. A question from a chronic non-recoverer
  112. Smolov
  113. Having a hard time progressing with novice templates. A diagnosticed hard gainer.
  114. Smolov Questions and Advise
  115. Ready for Chins and/or Dips?
  116. My 5/3/1 Variation (Karl's Method)
  117. Coming off shoulder surgery
  118. Am I ready for chin-ups and dips?
  119. Do you have your MMA fighters do olympic lifts
  120. Getting Dead Lifts Ahead Of Squats After Injury
  121. Best thing to do if you fail to lift your deadlift?
  122. Advanced or Intermediate?
  123. Autoregulation vs. Texas Method
  124. Modified Bench/Press LP
  125. Push ups and pull ups
  126. Programming for Bench/Press (injured knee)
  127. Bench and Press stall imminent on 4-day split--what to do?
  128. A week of in periodized model??
  129. Adding pause squats into routine
  130. Programming around 12 hour shifts
  131. Intermediate Press Programming
  132. Programming upper/lower body in SS
  133. Intro plus Training Question
  134. Programming cleans
  135. Programming chins in place of the press?
  136. Programming to recover after knee surgery
  137. dynamic effort pullups
  138. Switching it up for a meet
  139. Sunday + Lunch Hour Program
  140. Early mornings and early evenings
  141. Programming partial bench presses
  142. Bench first, squat second?
  143. Taking a break from squatting and deads
  144. Anterior Hip Flexor pain - Can't squat
  145. Why this?
  146. Terrible bench and press numbers
  147. [Squat form check] Low bar 92.5kg @ 16 years old
  148. Practicing form, applied corrections to lifts. Should I start over?
  149. Programming Bench
  150. Deadlift help
  151. Iphone App
  152. Are you REALLY this bored?
  153. Need programming help from folks who've been there!
  154. Hamstring pulls, squatting/sprinting balance
  155. How is this Texas Method Template
  156. programming for dieting
  157. Low volume training to minimize fatigue?
  158. How to increase bench?
  159. Reduce Deadlift Frequency?
  160. Need advice for someone coming back from a herniated disc
  161. Progress
  162. Intensity Day DL's
  163. How can I add Olympic lifts into my program? Haven't been doing power cleans.
  164. Establishing Baseline Weights
  165. power clean help
  166. Texas Method ?
  167. A novice back off in an intermediate split. Need help PLEASE
  168. exercise order question
  169. 5/3/1 Why 5x10 vs 5x5
  170. Squat/Dead check and where to go
  171. Standing press stalled >:|
  172. Need a new advanced intermediate program (I'm also dropping a tad weight).
  173. Can't do low bar squats anymore
  174. Deadlift 1x per week on SS
  175. Programming Question for SS Original -> Advanced Novice for a 41 Year old Male
  176. Need some objective opinions
  177. No Squat Rack at Home. Suggestions wanted.
  178. Prioritize DL
  179. Does this look good for dropping a few pounds while possibly gaining strength?
  180. Programming advice
  181. Should I just start over? (bench press)
  182. 2 week Texas Method or 1?
  183. clueless in nc
  184. strength routine + Calisthenics OK?
  185. Differences between volume and intensity induced stress
  186. advanced texas method questions
  187. questions on advanced texas method
  188. Where to put recovery day
  189. Differences between volume and intensity induced stress
  190. Microload the squat or something else?
  191. Just reset my Deadlift- Am I pushing it?
  192. How to resume 5/3/1 after sickness?
  193. How to get my strength back and beyond?
  194. Want to add a bit of strength training to oly program..
  195. Is it too early for texas method?
  196. questions on somebody looking to maintain bodyweight
  197. How do I transition to intermediate level lifting?
  198. Programming for Swimming
  199. Suggestions on a MAJOR Squat deload to work on form, please
  200. Spilt Jerk,Snatch or Press ?
  201. something I've been kicking around
  202. Intensity Day Variations
  203. Texas method - Fat loss
  204. Westside?
  205. Power Cleans AND Deadlift on Madcow 5x5 too much?
  206. Power Cleans AND Deadlift on Madcow 5x5 too much?
  207. novice or not..
  208. My SS story and where to go from here
  209. Bar speed
  210. TM proposal for maintenance
  211. new old guy needs some help
  212. How to peak on the deadlift?
  213. 5/3/1 -> 5/1 Variation
  214. Plan to maintain?
  215. Requested routines for blackironbeast.com 5/3/1 Calculator?
  216. Am I stalling this early (is it early?) or just being a wuss?
  217. Bench press
  218. To those who have been doing TM for a while, do you alternate your presses?
  219. Programming to take an olympic lifting class?
  220. Anyone seen or tried this?
  221. First meet with the hook grip.
  222. Deadlift programming on SS
  223. Chin ups 3x a week?
  224. Thoughts on new program
  225. Set up to 1RM
  226. Texas Method Adjustments
  227. Texas Methods Adjustments
  228. Rowing
  229. texas method questions
  230. quick question on presses on texas method
  231. Deadlift
  232. Texas Method Squat: Volume to Intensity Ratio
  233. Deadlift stall on 531
  234. Thoughts on a new program
  235. Cycling Volume & Intensity Weekly Rather Than Within The Week (TM Mod Essentially)
  236. MADCOW with a little changes
  237. which one?
  238. undulating periodization
  239. how i tweaked ss for wife. is it a terrible idea
  240. Beginner DL program without Squat
  241. Moving Texas Method days around in the week?
  242. How to begin
  243. Considerations for Selecting Intermediate Program Template
  244. Power cleans
  245. 5/3/1 bbb
  246. Should 30+ year olds Transition to Advanced Novice Earlier?
  247. Intermediate Split Routine Questions
  248. Advice for 45 yo "intermediate"
  249. Upper Back Work
  250. Starting Strength Programming